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Kat and Puccah's Strong is the new sexy log

Thank you, everyone! ??
Another blessed year of lessons learned. Everything that I have been through, everything that I have learned finally clicked this year and I couldn't be happier.

Don't live with regrets. Live with understanding.

Once you become genuinely happy with yourself, you'll never let anything take that away.

Yes, we'll always have bad moments but our happiness will never let it get too bad.

I understand that life is difficult sometimes but remember, while some people are living to die, many are dying to live... Stay blessed.
 
puccah8808 said:
Thank you, everyone! ??
Another blessed year of lessons learned. Everything that I have been through, everything that I have learned finally clicked this year and I couldn't be happier.

Don't live with regrets. Live with understanding.

Once you become genuinely happy with yourself, you'll never let anything take that away.

Yes, we'll always have bad moments but our happiness will never let it get too bad.

I understand that life is difficult sometimes but remember, while some people are living to die, many are dying to live... Stay blessed.
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Love this!!! Perfect!! You're such an amazing woman!!
 
Yah, gheeeey porn for the win! Soooo hot!
 
Xnxx! I don't even erase it from my search! Ha
 
Midwest likes those triangle boobs and joe likes the older ladies...
 
Joedoubledose said:
Puccah why are you posting my baby photos ..
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Haha, I didn't want to post your nudes!


It's been a long week! Time to Netflix and chill! ? I need a mimosa!


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Man, I'm itching to get back into the gym but life has been a little crazy lately. My first day back will be on Saturday. ️️

:family first: **********************************
 
puccah8808 said:
Man, I'm itching to get back into the gym but life has been a little crazy lately. My first day back will be on Saturday. ️️

:family first: **********************************
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That is quite the family...

I'd be getting the ol' snip before I had that many mouths to feed ;) lol
 
So last night I didn't get to sleep until about 12:30 due to a last minute gift I had to make for my daughters friend. Needless to say, 4:30 came VERY early this morning! I fixed a little Mesomorph and Chain'd Out and headed out! Had a great workout too!

Day 4

Superset 1:
Hang snatch
Warmed up from a bar
30x5
40x5
50x5
55x5
65x4
70x3

Side planks 30 sec hold and 10 dips
4 sets

Superset 2:
Hip thrusts
135x12
165x10
195x10

Close grip cable rows
100x5
Lost spot - switched to DB rows
45x10
55x10
70x8

Triset 3:

Wide grip pull ups
4 sets of 10 (assisted-small band)

Shin box mobility
3 sets of 5

Reverse Cable flyes
5x15
7.5x10
7.5x10
7.5x10

Conditioning
Sled pull- non stop 9 mins
 
Thought of the day:

You can help others along the way, but never finish last in your journey of self love....
 
Sexy!!
 
Glad to see my two girls are still kicking butt!! Have you guys finished up your Christmas shopping??? I haven't even started. I go on the 29th for my surgery. Probaly out of gym well lifting anyways for 6 weeks.
 
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