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Kat and Puccah's Strong is the new sexy log

Annnd, Puccah returns! Beast mode girl! Nice job!
 
Great session!! Always hate the distractions! Love the pics though! Your legs.......are just pure awesomeness!!!!
 
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Haha
 
I fcuked up... As the queen of procrastination, I didn't practice for my aptitude test tomorrow. Now I have to wake up early and try to climb a 6 ft. fence. I tried it a bit tonight but didn't have a good fence to climb. Also, I have to find a good pair of shoes that has good grip and I can run with. Fingers cross that my fitness journey this far will somehow help me...

I got to the gym late, was gonna say f it but I decided to drag my a^* to my home gym (tired of being harassed). You can do a lot in 45 mins - 1 hour.

Meadow rows
45x10 each arm.
55x10 each arm.
65x10 each arm.

Assisted pull-ups
15x3

Cable rear delts
25x15
30x12x2

DB bent over rows
30x12
35x12
45x12

Single arm Tricep pull downs
20x15
30x12x2

V-bar Tricep press down
30x15
40x12
30x50 one min burn.

Standing overhead DB
30x12
40x12
45x12

Pinwheel curls
25x12
27.5x12
30x8

21's
20x
30x
30x overhand

High cable bicep curls
10x15
20x15x2
Each arm.

Finished my session with sprinting. I figured a 500 yard run is about a 2 min run, so as long as I can run for 2 min non-stop I'll be fine.

I really want to focus on my problem areas and that's pretty much my upper body. I hold all my fat in my tummy, arms, back, and face.

Good night, y'all. :)
 
Love the pics, be careful with that bar and beating yourself up with it. ;)

I need to come work out with you and publicly embarrass some of these fools that talk to you the way they do! Maybe just talk to them the way they do you all up close and personal like. See if they like it when a man comes at them all aggressive like he wants to get it in with them.

"Hey Sexy Man, you got an orange jumper you can put on before I make you my bitch? Oh you don't like that aggressive stuff? You want me to rub your shoulders first? Oh are we uncomfortable now? Then stop talking to the ladies like that!!!!"
 
MrKleen73 said:
Love the pics, be careful with that bar and beating yourself up with it. ;)

I need to come work out with you and publicly embarrass some of these fools that talk to you the way they do! Maybe just talk to them the way they do you all up close and personal like. See if they like it when a man comes at them all aggressive like he wants to get it in with them.

"Hey Sexy Man, you got an orange jumper you can put on before I make you my bitch? Oh you don't like that aggressive stuff? You want me to rub your shoulders first? Oh are we uncomfortable now? Then stop talking to the ladies like that!!!!"
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Lol, thank you, Kleen. Sometimes I wish I had a swolemate who could get rid of the a**holes for me. Maybe I come off as too friendly so they assume that they can say whatever to me. I've changed too many gyms because of them. Sometimes I do think that chivalry is dead but I have great friends who always prove me wrong. :)
 
puccah8808 said:
I fcuked up... As the queen of procrastination, I didn't practice for my aptitude test tomorrow. Now I have to wake up early and try to climb a 6 ft. fence. I tried it a bit tonight but didn't have a good fence to climb. Also, I have to find a good pair of shoes that has good grip and I can run with. Fingers cross that my fitness journey this far will somehow help me...

I got to the gym late, was gonna say f it but I decided to drag my a^* to my home gym (tired of being harassed). You can do a lot in 45 mins - 1 hour.

Meadow rows
45x10 each arm.
55x10 each arm.
65x10 each arm.

Assisted pull-ups
15x3

Cable rear delts
25x15
30x12x2

DB bent over rows
30x12
35x12
45x12

Single arm Tricep pull downs
20x15
30x12x2

V-bar Tricep press down
30x15
40x12
30x50 one min burn.

Standing overhead DB
30x12
40x12
45x12

Pinwheel curls
25x12
27.5x12
30x8

21's
20x
30x
30x overhand

High cable bicep curls
10x15
20x15x2
Each arm.

Finished my session with sprinting. I figured a 500 yard run is about a 2 min run, so as long as I can run for 2 min non-stop I'll be fine.

I really want to focus on my problem areas and that's pretty much my upper body. I hold all my fat in my tummy, arms, back, and face.

Good night, y'all. :)
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Go pucc's go pucc's!
 
Joedoubledose said:
Go pucc's go pucc's!
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Thank you, swolemate!


Look! I'm making some gym shirts! :D

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Kinda messed up a bit.
 
Wore it to the gym this am.

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Nap time. :D
 
Love it!!
 
Slept for 10 hours! Oh man, as sore as I am, I feel like I can train for hours! Can 5 o'clock come already?!?
 
Squat videos....
 
Haha, no way! I'm camera shy. :D
 
It's one of those mornings where everything is finally falling into place and the storm is almost over. Sometimes you just have to hang on with every ounce of your being...

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Happy Tuesday.
 
Beautiful!!!
 
I swear the things I encounter at the gym are so outrageous, nobody believes me.

A guy comes up to me.
Guy: Are those lifting shoes?
Me: Yes (My adidas PL shoes).
Guy: Why do you wear them?
Me: Oh, nothing, just for fun.
(I'm standing at the power rack)
Smiles and walks away.
20 mins later.
Guy: See, I knew you didn't come here to play around.
Me: yah..

Old man from the other day.
I'm stripping off the bar and he decides to help me, then he just stands there and waits for me.
Guy: Oh your belt, that's nice for slapping your ass.
Me: Ahhhhhhh, I have to hurry and go, I have a dinner date.
Guy: Waits, waits, waits for me. You're slow, come on!
In my head: No, I'm waiting for your a** to leave.
Me: Oh ****, I have to hurry and go.
He leaves
I go hit 3 more machines.
Catches me and follows me to the door.
Guy: What's for dinner? Whatcha gonna eat? Who's your friend?
Me: I gotta go, see you tomorrow.
Guy: Yes, and bring your body with you.
Me: Ugh, wtf?????????

Anyways... I went to this gym tonight because I had to meet a friend afterwards and didn't want to drive across town.

Squats
145x10 atg
225x10 box squats
145x10x2 box squats
I wasn't use to this bar. It's a lot thinner and for some reason felt lopsided.

Sldl
145x6x4

Rack pulls
225x10x3

Superset
Leg press/ calves
180x10x4 each

Extensions
110x12
130x12
150x12

Abuctor/ squats
210x12x4

It was a quick and light night. Bleh... No more of this gym!!!!! Hoodie on, headphones in, mouth guard in, and I still get bothered. I'm pressed for time, people!!!! And me being friendly is not flirting.
 
Puccah, you need a good male friend to accompany you to the gym from now on. That's ridiculous. I've only been hit on one time in the gym & that's because hubby wasn't with me. However, I'm good at being a b1tch if I need to be & I'll tell someone to fukc off pretty quick if I feel uncomfortable.
 
Jeez! Puccah! You are way too nice! Simply say "Please let me lift in peace!!" Put your headphones in and ignore these douche bags!
 
YatesWifey04 said:
Puccah, you need a good male friend to accompany you to the gym from now on. That's ridiculous. I've only been hit on one time in the gym & that's because hubby wasn't with me. However, I'm good at being a b1tch if I need to be & I'll tell someone to fukc off pretty quick if I feel uncomfortable.
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There are a couple women that regularly come in with their hubbies. Whenever they come in without, the other regularly attending males pounce. It's ridiculous.
 
I think you need to let these folks know your are there to WORK !!!
 
RegisterJr said:
There are a couple women that regularly come in with their hubbies. Whenever they come in without, the other regularly attending males pounce. It's ridiculous.
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That is ridiculous....especially if these guys know they are married or in a relationship. It's just disrespectful.
 
An (accidental) dumbbell to the foot would probably cure this problem !!
 
Thank you, everyone! It gets a bit frustrating and makes me anxious. I try to avoid eye contact with everyone at the gym but nope, some people always find a way to saying something stupid. I'm going to go back to my other gym where NOBODY talks to me.
I've been treated like crap for being a woman at the gym and I know that if I did have a man with me, some of these a**holes would not say half the sh*t they say to me.
"You need to hurry up with the power rack, you're messing up my routine."
"Why would you do rack pulls with deads? Those two don't go together!"
*Throws medicine ball at me in order to get my attention.*
"Tells me I should go home with him so I can cook and fold his laundry." (A fcukin' stranger).
Bothers me at the squat rack til I move to the power rack then I watch was him do 55lb curls for 5 mins and leaves...

Random people with no gym etiquette or respect over the years.
 
puccah8808 said:
Thank you, everyone! It gets a bit frustrating and makes me anxious. I try to avoid eye contact with everyone at the gym but nope, some people always find a way to saying something stupid. I'm going to go back to my other gym where NOBODY talks to me.
I've been treated like crap for being a woman at the gym and I know that if I did have a man with me, some of these a**holes would not say half the sh*t they say to me.
"You need to hurry up with the power rack, you're messing up my routine."
"Why would you do rack pulls with deads? Those two don't go together!"
*Throws medicine ball at me in order to get my attention.*
"Tells me I should go home with him so I can cook and fold his laundry." (A fcukin' stranger).
Bothers me at the squat rack til I move to the power rack then I watch was him do 55lb curls for 5 mins and leaves...

Random people with no gym etiquette or respect over the years.
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I believe I would have a conversation with the Owner / Manager
 
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Hey now, I met my 2nd wife in the gym! Of course it was her hitting on me and not me hitting on her...
 
justanotherj said:
What gym do you goto?
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Haha, I can't tell you. You may recognize me. :p


turff49 said:
Hey now, I met my 2nd wife in the gym! Of course it was her hitting on me and not me hitting on her...
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Lol, this guy is on his 4th wife. His 3rd wife was younger than me and I think he's older than my dad.
 
That's kind of creepy...! My 2nd was 8 years younger and sometimes that felt awkward, around her friends.
 
justanotherj said:
I meant branch/chain so i can further mold my stereotypes of chain gyms. I live in NC so I doubt that'll happen.
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California family fitness. When I first started, everyone stared at me like I didn't belong there. It's like a snooty gym. I don't blame the gym, I blame some of their members. The staff and 95% of the members leave me alone. It's a lot better than 24 hour fitness, too.
 
puccah8808 said:
California family fitness. When I first started, everyone stared at me like I didn't belong there. It's like a snooty gym. I don't blame the gym, I blame some of their members. The staff and 95% of the members leave me alone. It's a lot better than 24 hour fitness, too.
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You should capitalize on the opportunity to be a smartass with them. or just get super weird. That's usually one of two directions I go when people get sassy
 
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