Kat and Puccah's Strong is the new sexy log

Good morning! Another workout down! Muscles were still nice and tender this morning! Shoulders really didn't like me bothering them again! Haha

Week 1 Day 3 workout

Warm up:
20lb x10 DB RDL
20lb x10 DB Swing,
20lb x10 DB Goblet Squat
5 Judo Push-ups

Foam Roll -thoracic, calves, hams, and IT Band(man this HURTS)

No rests between any sets - just walking to and from as needed

Superset 1:

Seated box jumps
5 sets of 5 reps
(2 to figure out how to do them lol)
**even had an extra rep on one of the sets to where I managed to land on my shins instead of my feet! It was quite graceful! Lol

1 arm DB press
30x5-wu
35x5
45x5
50x5
**1st attempt at these too! Nice challenge
-Also accidentally paired these two together. Was supposed to be the box jumps and 1/2 Turkish get ups

Superset 2:

BB side lunges
65x5-wu
75x5
85x5
95x5

1/2 Turkish get up
8 lb medicine ball x10 R/L
15 lbs x10 R/L
15 lbs x10 R/L
15lbs x10 R/L

Superset 3:

Strict Press
60x5
65x5
70x5
75x2fails-couldn't move without a little push
70x5

Quadruped T-spine
3 sets of 10 R/L

Conditioning: 3 Rounds
Farmer walks 50lb db's x 50 yards
Jumping Lunges 6/7/8 reps
DB overhead carries 25's x 50 yards
Burpees with push-ups x10 reps

Holy moly!!! I was soaked and exhausted! Mix of the low carbs and the killer conditioning kicked my butt today!
ImageUploadedByAnabolicMinds1443105130.607510.jpg



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Awesome work!!!!! Looking sessy all glistening like that!
 
Work out looks good, you look gooder!!
 
DreamWeaver said:
Wow the one arm db presses were impressive.
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Thank you! They were a nice challenge to keep balanced!

BigRed1974 said:
Those Pecs;)
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Thanks Red!

MrKleen73 said:
Awesome work!!!!! Looking sessy all glistening like that!
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Haha thank you! Had a friend call me a hot mess right after!

fame126 said:
Ima have to give those 1 arm presses a shot! Lookin good btw
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You should! They are a really great change!!

Rocket3015 said:
Work out looks good, you look gooder!!
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lol Thank you!
 
Happy Friday! I hope you're all having a great week! Finished 2 cakes and had a baby shower right after my workout! Fun stuff!

Burgener Warm-up 5 reps each
Foam Roll-Thoracic, Calves, Hams, IT Band

Superset 1:

Hang Jump Shrug
95X5
105X5
115X5
115X5

MB Rotations
10x10
18x10
18x10
18x10

Superset 2:

RDL:
135x5
165x5
185x5
195x5

DB Unsupported Rows:
35x5
40x5
45x5
50x5

Superset 3:

Chin-ups:
5
5
First attempt at weighted—woohoo!!
+10 lbs 4-failed 5
+10lbs 5 -video Invalid Link Removed

Shin Box
3 sets of 10

Superset 4:

Banded pull-aparts
4 sets of 25

Banded curls
3x33

Conditioning:

10 mins-Treadmill Pushing- Incline varied from 4,7,10, and Flat
**This was SOOOOOOOOOO HARD!!!! I was trying to find the hardest challenge-thats why the incline varied.
 
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I was pulling with you on those chins! GRRRR!!!!!! Congrats on your first ever weighted chins! Way to dig that last rep out!!!!!!
 
Looking awesome Kat. Great videos.

Puccah, anything come of the citation? You definitely need to fight it. Make them show photographs.
 
That vid was awesome! Way to kill the weighted chins! Very impressive Kat!
 
As always great lifts and awesome video!!! Hope you had a great weekend.


love2liftkat said:
Happy Friday! I hope you're all having a great week! Finished 2 cakes and had a baby shower right after my workout! Fun stuff!

Burgener Warm-up 5 reps each
Foam Roll-Thoracic, Calves, Hams, IT Band

Superset 1:

Hang Jump Shrug
95X5
105X5
115X5
115X5

MB Rotations
10x10
18x10
18x10
18x10

Superset 2:

RDL:
135x5
165x5
185x5
195x5

DB Unsupported Rows:
35x5
40x5
45x5
50x5

Superset 3:

Chin-ups:
5
5
First attempt at weighted—woohoo!!
+10 lbs 4-failed 5
+10lbs 5 -video Invalid Link Removed

Shin Box
3 sets of 10

Superset 4:

Banded pull-aparts
4 sets of 25

Banded curls
3x33

Conditioning:

10 mins-Treadmill Pushing- Incline varied from 4,7,10, and Flat
**This was SOOOOOOOOOO HARD!!!! I was trying to find the hardest challenge-thats why the incline varied.
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Thank you guys!! I was super excited! Looking forward to the next time already!
 
Good morning! I hope you all had a great weekend! I'm going to try to catch up on some logs! I really hate I'm so far behind and haven't been able to keep up with you all! Please forgive me!

As most of you know, I have been working with Kleen on my training and he's also helping with my nutrition. I was planning on cutting a few more weeks but after some discussion, I'm going to go ahead and start bumping up my calories. My hair has started falling out in the extremes - much more than usual. Think the deficit was making my thyroid issues worse. I am also going to be looking for some desiccated thyroid medicine to try to get things to calm down.

Onto my workout! I had some crazy good tunnel vision today! It was one of those days that I didn't want to leave! Felt great!! Hit several PR's too which always makes you excited!

Week 2 Day 1

Warm up:
2 - 15's x10 DB RDL
20lb x10 DB Swing,
20lb x10 DB Goblet Squat
5 Judo Push-ups

Foam Roll -thoracic, calves, hams, and IT Band(man this HURTS)

No rests between any sets - just walking to and from as needed

Superset 1:

Medicine Ball Throws
12lb x5-3 rounds

Purple- heavy Band pallof press
10 reps each side x 3 Rounds

Superset 2:
Front squat
45x5, 65x3-wu
85x3-wu
105x5
115x5-PR
120x3,2- PR *Failed at #3 onto safely rack- set right back up and got the last two*

Bench
45x5, 65x5
85x5
105x5
115x5
125x5
130x5- rep PR

Superset 3:

Push press
65x5
75x5
85x5
90x5-PR

Triangle Hip Mobility Drill
3 sets of 5

Conditioning: 3 Rounds
• Suitcase carry - 65 yards
45lb plate

• Medicine Ball Slams - 30 seconds
12 lb ball

• DB Rack Carries - 65 yards
30's

• Bodyweight squats 30 seconds

Static stretching:
Calves and Hip Flexors

Was so focused I forgot to take any videos but did take a very serious swolfie. Haha Invalid Link Removed
 
Nice work Kat, and happy we are finally getting you moving back in the right direction for your nutrition. Expecting some good things to come in the next few months with the addition of some quality calories! Looks like the extra carbs helped out a little today!
 
Congrats on that PR too!!!!!
 
Great work katness!!! You can't go wrong with Kleen he's a guru lol. I see you killing pr's today!!! send some of the awesomeness my way. I've hit a large wall in terms of strength due to the weight loss.



love2liftkat said:
Good morning! I hope you all had a great weekend! I'm going to try to catch up on some logs! I really hate I'm so far behind and haven't been able to keep up with you all! Please forgive me!

As most of you know, I have been working with Kleen on my training and he's also helping with my nutrition. I was planning on cutting a few more weeks but after some discussion, I'm going to go ahead and start bumping up my calories. My hair has started falling out in the extremes - much more than usual. Think the deficit was making my thyroid issues worse. I am also going to be looking for some desiccated thyroid medicine to try to get things to calm down.

Onto my workout! I had some crazy good tunnel vision today! It was one of those days that I didn't want to leave! Felt great!! Hit several PR's too which always makes you excited!

Week 2 Day 1

Warm up:
2 - 15's x10 DB RDL
20lb x10 DB Swing,
20lb x10 DB Goblet Squat
5 Judo Push-ups

Foam Roll -thoracic, calves, hams, and IT Band(man this HURTS)

No rests between any sets - just walking to and from as needed

Superset 1:

Medicine Ball Throws
12lb x5-3 rounds

Purple- heavy Band pallof press
10 reps each side x 3 Rounds

Superset 2:
Front squat
45x5, 65x3-wu
85x3-wu
105x5
115x5-PR
120x3,2- PR *Failed at #3 onto safely rack- set right back up and got the last two*

Bench
45x5, 65x5
85x5
105x5
115x5
125x5
130x5- rep PR

Superset 3:

Push press
65x5
75x5
85x5
90x5-PR

Triangle Hip Mobility Drill
3 sets of 5

Conditioning: 3 Rounds
• Suitcase carry - 65 yards
45lb plate

• Medicine Ball Slams - 30 seconds
12 lb ball

• DB Rack Carries - 65 yards
30's

• Bodyweight squats 30 seconds

Static stretching:
Calves and Hip Flexors

Was so focused I forgot to take any videos but did take a very serious swolfie. Haha Invalid Link Removed
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Oh look, I'm logging. :D It's been a while and I've been extremely stagnant. I don't know, I finally got rid of some toxic people in my life and things seem to be sorting themselves out. I don't know what tomorrow holds but I tried my best today. :)

I went in for a little legs. Forgive me, I am not as strong anymore. The weights feel so damn freaking heavy. Either I stopped trying or my last program just fcuked me up.

Squats
145x6x2 ATG
185x6x2

Box Squats
225x6x2
225x10x2
225x12

Romanian Deads
135x6x4

Leg Extensions
125x12
165x6
30x75 one minute burn out.

Leg Curls
70x12
90x12
30x55 one minute burn out.

Lat Pull Downs
60x12
90x12
40x125 one minute burn out.

Standing Lat Pulldowns
40x12x2
30x55 one minute burn out.

Assisted Dips
12x4

As always, I'm a bit all over the place but I feel like I'm starting from the beginning again. It's going to be a long damn road but hopefully it'll be easier since I'm familiar with it.



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puccah8808 said:
Oh look, I'm logging. :D It's been a while and I've been extremely stagnant. I don't know, I finally got rid of some toxic people in my life and things seem to be sorting themselves out. I don't know what tomorrow holds but I tried my best today. :)

I went in for a little legs. Forgive me, I am not as strong anymore. The weights feel so damn freaking heavy. Either I stopped trying or my last program just fcuked me up.

Squats
145x6x2 ATG
185x6x2

Box Squats
225x6x2
225x10x2
225x12

Romanian Deads
135x6x4

Leg Extensions
125x12
165x6
30x75 one minute burn out.

Leg Curls
70x12
90x12
30x55 one minute burn out.

Lat Pull Downs
60x12
90x12
40x125 one minute burn out.

Standing Lat Pulldowns
40x12x2
30x55 one minute burn out.

Assisted Dips
12x4

As always, I'm a bit all over the place but I feel like I'm starting from the beginning again. It's going to be a long damn road but hopefully it'll be easier since I'm familiar with it.



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Loved the last line of that . Stay in here more often we enjoy your presence ️
 
wasme said:
If you wrote that... nice penmanship. Lost on todays youth for sure.
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Thank you! Sometimes I feel like I have the ugliest writing ever. :)


Joedoubledose said:
Loved the last line of that . Stay in here more often we enjoy your presence ️
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Thank you! Your words are beautiful. You know, AM has helped me in so many ways. I cannot express my gratitude to the people on this forum. I kinda run here when reality is a bit too much. At times I just want to scream at the bs on here but I could never leave my AM family. :')
 
puccah8808 said:
Thank you! Sometimes I feel like I have the ugliest writing ever. :)




Thank you! Your words are beautiful. You know, AM has helped me in so many ways. I cannot express my gratitude to the people on this forum. I kinda run here when reality is a bit too much. At times I just want to scream at the bs on here but I could never leave my AM family. :')
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You can't leave im your new swolemate remember keep writing and keep sharing , maybe I'll share my old work one of these days
 
Joedoubledose said:
You can't leave im your new swolemate remember keep writing and keep sharing , maybe I'll share my old work one of these days
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lol, deal. My swolemate... I like that! :) Share! I'd love to read some of your beautiful words. :)
 
My Dad used to tell me "Tell me who you go with and I'll tell you who you are!" Toxic people need to be shown the door!
 
MrKleen73 said:
Nice work Kat, and happy we are finally getting you moving back in the right direction for your nutrition. Expecting some good things to come in the next few months with the addition of some quality calories! Looks like the extra carbs helped out a little today!Congrats on that PR too!!!!!
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Thank you! I'm looking forward to the changes!! :)

wasme said:
Kat, how is the clen-vicserate so far?
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It's going good! I wasn't super consistent over the weekend with it! I was so worried to get it on hubby that I forgot a couple of days! Started back Sunday and really liking the lack of sides! The heat takes a little getting use to but not shakes is super nice!! Will likely take pics on Friday to check progress.

packers6211 said:
Great work katness!!! You can't go wrong with Kleen he's a guru lol. I see you killing pr's today!!! send some of the awesomeness my way. I've hit a large wall in terms of strength due to the weight loss.
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Thank you! Yes! Weight loss has a tendency to do that but it's well worth it! Strength will come back and you'll be even leaner!!

puccah8808 said:
Oh look, I'm logging. :D It's been a while and I've been extremely stagnant. I don't know, I finally got rid of some toxic people in my life and things seem to be sorting themselves out. I don't know what tomorrow holds but I tried my best today. :)


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So good to see you back logging and posting! Miss you when you're not in here! You had a great workout!! Love your writing too!!! Beautiful!

Joedoubledose said:
Loved the last line of that . Stay in here more often we enjoy your presence ️
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Yes we do!!
 
Good afternoon! Hope you are all having a great start to the week! I am minus headaches. Medicine doesn't seem to be touching them. Doesn't feel like sinuses but may take something to see if it helps.


Week 1-3 Day 2

Burgener Warm-up 5 reps each x 3 rounds
Foam Roll-Thoracic, Calves, Hams, IT Band

Superset 1:

Hang Jump Shrug
85x5, 95X5
115X5
125x5
135x4

MB Rotations
10x10
18x10
18x10
18x10

Superset 2:

RDL:
95x5
135x5
175x5
195x5
200x5- PR

DB Unsupported Rows:
35x5
40x5
50x5
55x5
50x5- forgot this set until after I was about to walk out the door.

Superset 3:

Chin-ups:
BW+10 x 5
BW+10 x 5
BW+10 x 5
Invalid Link Removed -really struggled squeezing these last 5 out! Lol

Shin Box
3 sets of 10

Superset 4:

Banded pull-aparts
3 sets of 25

Banded curls
3x33

Conditioning:

8 mins sled pull with 90 lbs

Static Stretching
Calves and Lats 30 seconds x 3 rounds
 
love2liftkat said:
It's going good! I wasn't super consistent over the weekend with it! I was so worried to get it on hubby that I forgot a couple of days! Started back Sunday and really liking the lack of sides! The heat takes a little getting use to but not shakes is super nice!! Will likely take pics on Friday to check progress. !
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Are you using Eviscerate or Eviscerate Smolder?
 
Great to see you logging a workout puccah8808!
 
Awesome work Kat, congrats on that PR!!!!
 
YatesWifey04 said:
Just take it one day at a time. You'll get back to where you want to be!! puccah8808
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Thank you, doll! :D I can't wait!

Great workout as always, Kat! Getting stronger every day. :)


The weirdest thing happened to me this morning...

I walked into the bank and stood in line. This guy kept staring at me then he said, "he's a lucky man!" I said, "oh, lol, I'll let him know!" Then I go to the teller and the teller starts talking to me about walking by the river with his new dog. He swore that he saw me there because we talked about it a few days ago. I said I only go that way because of the gym. Then he starts talking about, "omg, don't get offended but I've seen your legs and your calves! They're freaking massive! Lol" I just laughed it off and walked out.

I get into my car and guess who followed me?!? The guy who said my man was lucky!!! I'm in my car and he knocks on my window. Hey, my name is blah, blah, blah and I'd love to get to know you. I was like..Uh.... I can't cheat on my man. I have to be faithful to that a*shole. Haha I don't even know why I said that! I couldn't come up with anything and he was like you're scared Imma take you away from him, huh? I said, "yah!" Lol and he said the things I'd do to you and walked away! Haha, put a girl in a dress and heels and bam! ?
 
puccah8808 said:
Thank you, doll! :D I can't wait!

Great workout as always, Kat! Getting stronger every day. :)


The weirdest thing happened to me this morning...

I walked into the bank and stood in line. This guy kept staring at me then he said, "he's a lucky man!" I said, "oh, lol, I'll let him know!" Then I go to the teller and the teller starts talking to me about walking by the river with his new dog. He swore that he saw me there because we talked about it a few days ago. I said I only go that way because of the gym. Then he starts talking about, "omg, don't get offended but I've seen your legs and your calves! They're freaking massive! Lol" I just laughed it off and walked out.

I get into my car and guess who followed me?!? The guy who said my man was lucky!!! I'm in my car and he knocks on my window. Hey, my name is blah, blah, blah and I'd love to get to know you. I was like..Uh.... I can't cheat on my man. I have to be faithful to that a*shole. Haha I don't even know why I said that! I couldn't come up with anything and he was like you're scared Imma take you away from him, huh? I said, "yah!" Lol and he said the things I'd do to you and walked away! Haha, put a girl in a dress and heels and bam! ��
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Men are total douches.
 
puccah8808 and anyone else...
There was talk a while ago about ear buds. Here is a link to half price Dr Dre iBeats ($49 instead of $98). Only good for four more days and only to continental US (sucks because I wanted some).
Anyway check it out here: Invalid Link Removed
 
Also if yall want some wireless head phones that are like the dr dre beats that fit in and around your ear and connect on the back, look up "blueant pump" you can find them for $39.99 on eBay , better then what $200 for the beats :)
 
I personally prefer Bluetooth earbuds. The cord always gets in my damn way & I end up yanking it out. My phone can be across the gym and I can still be listening to music!
 
YatesWifey04 said:
I personally prefer Bluetooth earbuds. The cord always gets in my damn way & I end up yanking it out. My phone can be across the gym and I can still be listening to music!
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This^. There's nothing more irritating that your headphones being yanked out mid deadlift.
 
RegisterJr said:
This^. There's nothing more irritating that your headphones being yanked out mid deadlift.
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Right!!! One time I was doing uni Db rows using the bench as my stabilizer...stood up & yanked them out. That mess hurts. Hubby & I ordered wireless headphones that day. I'd had enough. He had larger wireless headphones at first, but then switched to the smaller earbuds.
 
RegisterJr said:
This^. There's nothing more irritating that your headphones being yanked out mid deadlift.
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YatesWifey04 said:
Right!!! One time I was doing uni Db rows using the bench as my stabilizer...stood up & yanked them out. That mess hurts. Hubby & I ordered wireless headphones that day. I'd had enough. He had larger wireless headphones at first, but then switched to the smaller earbuds.
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Couldn't agree more! People who have not discovered Bluetooth headphones are def missing out! I wear my arm band on my ankle because it won't stay still. Imagine if I had a long a** freaking cord all the way down to my ankle!! Haha


Tried to get out of bed this am and my leg almost went out. It was the funniest sh*t ever! Darn you, DOMs!!! You almost got me.
 
YatesWifey04 said:
I personally prefer Bluetooth earbuds. The cord always gets in my damn way & I end up yanking it out. My phone can be across the gym and I can still be listening to music!
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puccah8808 said:
Couldn't agree more! People who have not discovered Bluetooth headphones are def missing out! I wear my arm band on my ankle because it won't stay still. Imagine if I had a long a** freaking cord all the way down to my ankle!! Haha


Tried to get out of bed this am and my leg almost went out. It was the funniest sh*t ever! Darn you, DOMs!!! You almost got me.
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Exactly ladies! Since my first venture into bluetooth there was no going back. When I have to it is very frustrating but I do keep a wired pair in my bag for emergencies like forgetting to charge or forgetting to grab them off the charger on the way out.
 
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