A little after tanning fun haha
![](http://images.tapatalk-cdn.com/15/09/18/9b9b3c27acc1767ba7e1239ced777c95.jpg)
![](http://images.tapatalk-cdn.com/15/09/18/74f7a14693175ddecf833c3748eda36c.jpg)
Man it sure brings out he veins in you.
I knowDon't get caught up in the scale.
I would not cut extra size to make a lower weight class, you want to present your best physique whatever weight that is. Make sure you don't sacrifice any muscle trying to get into a weight class. By the way these new pictures look much tighter to me than most of the recent ones. The veins on your abs are visible all the way up. The skin looks tighter and thinner on your abdomen too. To me you look leaner and tighter all the way around.Right now really the only concern is getting close enough to the bottom of light heavy to be able to push on down to middle weight the last week when I push out water. I'm 5'8" and if I compete at 180 I may have a tough time against the light heavies.
Even if you went back which I can not tell since I did not see a perfectly relaxed shot from before this one you are still well within striking distance. No need for any panic. What did you change in the diet?No mk , cjc w/dad. Don't feel like I'm holding water.... We revised my diet and Supps this morning.
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Depending on the meat source were talking around 200 cals lower a day, not too bad.Dropped 3oz sweet potatoes. 4oz protein. Minor changes but lowered my calories a bit.
Went good. They won 16-6. Had a interception and ran a 99 yard touchdown!!! Then my boy caught a hell of a pass. Bad part is he had two defenders on him and got hammered as soon as he caught it!!How the ball game go?
Lol. Thanks man. I'm going to start stretching periodically through out the day at work. I'm very tight when doing that pose as you can tell.You look good man! Your serratus is poppin! Still doing yourself a disservice on the side tricep... You need some mobility help lol with your big muscle bound self![]()
Do you foam roll any? A foam roller or a tennis ball (for smaller areas) can help loosen you up and help the mobilityLol. Thanks man. I'm going to start stretching periodically through out the day at work. I'm very tight when doing that pose as you can tell.
You look good man! Your serratus is poppin! Still doing yourself a disservice on the side tricep... You need some mobility help lol with your big muscle bound self![]()
Stretch your pecs, and then retract your scapula and push that chest out. This should help you reach around and keep your chest from looking smaller from the side. If you can't get your back hand around to grab the front arm then hold the front arm down straight with your triceps press into your lats.Lol. Thanks man. I'm going to start stretching periodically through out the day at work. I'm very tight when doing that pose as you can tell.
Stretch your pecs, and then retract your scapula and push that chest out. This should help you reach around and keep your chest from looking smaller from the side. If you can't get your back hand around to grab the front arm then hold the front arm down straight with your triceps press into your lats.
Do you foam roll any? A foam roller or a tennis ball (for smaller areas) can help loosen you up and help the mobility
Ya it sucks. And I am carbing back up tomorrow. We just did a short depletion to see how I responded and then see what I look like Sunday after carbing up. I'll then keep my carbs higher for the next four weeks before dropping them againJoin the club for dazed. You will adjust to it somewhat but you're going to have your spaced out moments. No so sure you need to be so extreme though.
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