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Old fugger on Natadrol and FormXT Starting prep of UFE Worlds

Happy Birthday!! Hope you've had a great day!
 
Can you say pain boys and girls.... pushed the weight up, had an empty gym so when it got to be too much I could scream as loud as I want. I am sure the place sounded like a Medieval torture chamber lol... just during the really hard reps. Back and rear delts by the way. You know the drill the 1 and 1/4 and 1 and 1/2 super set etc...

Today is a higher carb day, I'm going to enjoy that.

July 15, 2015
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Naturegg - Egg Whites, 1 cup (63g) 120 0g 0g 28g 0mg 400mg 0g 0g
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Meal 2
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0g 3g 39g 135mg 810mg 0g 0g
Progressive Nutrition - Omegessential High Potency Fish Oil, 2 tsp 74 0g 8g 0g 0mg 0mg 0g 0g
Meal3
Ai Sports Recoverpro - Recover Pro, 24 grams (1 scoop) 72 0g 0g 18g 0mg 0mg 0g 0g
Magnum - Quatro - Chocolate Love, 2 scoops 274 4g 2g 60g 0mg 200mg 1g 2g
Meal4
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0g 3g 42g 145mg 869mg 0g 0g
Meal5
Sweet Potato - Boil - No Skin, 400 grams 304 61g 0g 8g 0mg 968mg 24g 13g
Generic - 85% Lean Ground Beef, Grilled Burger, 4.1 ounce 240 0g 17g 21g 75mg 75mg 0g 0g
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Meal6
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Natural Peanut Butter - Natural, 2 tbsp 184 7g 16g 8g 0mg 5mg 1g 3g
Quaker - Large Flake Oats, 1 cup uncooked 360 60g 6g 12g 0mg 0mg 0g 9g
TOTAL: 2,711 188g 97g 263g 1,196mg 3,704mg 56g 33g
 
I'll take the one in Red !!
 
She is a good choice !!
 
Posted this on Facebook and thought I'd share it here.

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"We think that success is based on results. The outcome is just the enticement. The prize is the experience."
 
Looking ripped there Doug!!
 
Should be even better this go around. Have you picked your music yet, thought Billy Idol was pretty cool last year!
 
turff49 said:
Should be even better this go around. Have you picked your music yet, thought Billy Idol was pretty cool last year!
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Well I want to mix in some of Eric Thomas "Pain is temporary" with the Skillet song "Monster" Just have to get someone to mix it for me.

[video=youtube;1mjlM_RnsVE]https://www.youtube.com/watch?v=1mjlM_RnsVE[/video]
 
DreamWeaver said:
Posted this on Facebook and thought I'd share it here.

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"We think that success is based on results. The outcome is just the enticement. The prize is the experience."
Click to expand...

I agree: It's all in the JOURNEY!

~Rosie~
 
Excellent work and can you find any more of the beautiful thick black girl cuz DAYUM!
 
DreamWeaver said:
Well I want to mix in some of Eric Thomas "Pain is temporary" with the Skillet song "Monster" Just have to get someone to mix it for me.

[video=youtube;1mjlM_RnsVE]https://www.youtube.com/watch?v=1mjlM_RnsVE[/video]
Click to expand...

Awesome choices!! Skillet is a big fav of mine!! Got to see them live in concert which was insane!! Loved it!
 
love2liftkat said:
Awesome choices!! Skillet is a big fav of mine!! Got to see them live in concert which was insane!! Loved it!
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Song has the good energy I am looking for plus it's talkin about feeling like a monster and I like aggression on stage....
 
Some detail that belongs here it this thread.

I cut out all dairy now except my protein powder which is only after workouts and it's a blend. The powder goes at about 12 weeks out though. Dairy has me watery looking so want to clan that up. I am still having a bit of ground beef, some turkey sausage and lean steak which I may keep for a while. The sausage and ground beef will disappear around 12 weeks and will be replaced with fish and white turkey meat ( fresh). I may go buffalo on the lean sirloin about 8 weeks out. It's not bad really.
 
Booty is always Good!!
 
Started advance GVT today 10 X 5 incline press ss 10 X 5 pullups
3 X 7 decline db press ss seated rows supinated.

It's a simple routine really.

I am going add in some extra isolated shoulder work on Thursday.
 
Oh fug, I am feeling that shyte right about now (not talkin about the booty pics, feelin that too though) My lats and chest are really feeling pounded on.
 
Wow that last one is pretty unreal considered she is sitting. Not too many asses can be sexy while being sat on!!!
 
Why am I thinking Black Mail right now ????
 
Ok stepped on the scale this morning and I am the same weight as I was last week. This is getting odd, I feel like I've lost fat but you'd think the scales would show more based on the fact that I am probably averaging about 2500 cals ed. I may have to make more adjustments next week I am looking at changing my Turkey sausage to plain turkey breast (fresh).
 
I'm in the same boat as you. My weight is holding but I'm sure I'm losing BF. Except that I'm at 3900 cals ;)
 
jdg76 said:
I'm in the same boat as you. My weight is holding but I'm sure I'm losing BF. Except that I'm at 3900 cals ;)
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Yah your situation is completely different lol I am stuck right at 223.5 very odd seeing that I have weight I need to lose. The anabolics you are using kind of make things different. When I used prohormones during prep I would sometimes not lose for a bit and they were pretty mild. Maybe I am a big Natadrol responder who knows. I have to keep adjusting though, make sure things are staying clean.
 
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