Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Old fugger on Natadrol and FormXT Starting prep of UFE Worlds

In other news yesterday was an off day very low cals about 2100-2200 less than 100 grams carbs. Today is back and rear delts, this one always really hurts. Well they all do.
 
Wouldn't worry to much if the BF is dropping. How many weeks out now?
Will today's cal's be at 21-2200 also?
 
turff49 said:
Wouldn't worry to much if the BF is dropping. How many weeks out now?
Will today's cal's be at 21-2200 also?
Click to expand...

no workout day more like 2700 and I am still almost 18 weeks out. This is sort of an assessment phase.
 
She is one nice looking lady !!
 
DreamWeaver said:
no workout day more like 2700 and I am still almost 18 weeks out. This is sort of an assessment phase.
Click to expand...
I'm starting early also. We've actually raised my carbs. Hitting each muscle every 4 days. And starting hiit cardio 4 times a week.
 
I might change it up from steady state to HIIT. See how it treats me
 
I found and worked through a new level of pain on the 1 1/4 ss lean back 1 1/2 pulldowns today. I pushed right through and I was almost in fuggin tears. Self inflicted pain to a level I have never pushed it. I am really zoned in on this. The rest of the workout was not as focused I found, it wasn't bad but I couldn't get it back up to that level.

Today's eats

July 8, 2015
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Naturegg - Egg Whites, 1 cup (63g) 120 0g 0g 28g 0mg 400mg 0g 0g
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Meal 2
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0g 3g 39g 135mg 810mg 0g 0g
Meal3
Ai Sports Recoverpro - Recover Pro, 24 grams (1 scoop) 72 0g 0g 18g 0mg 0mg 0g 0g
Magnum - Quatro - Chocolate Love, 2 scoops 274 4g 2g 60g 0mg 200mg 1g 2g
Meal4
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0g 3g 42g 145mg 869mg 0g 0g
Kirkland Signature - Almonds - Dry Roasted, With Sea Salt, 28 g 170 5g 15g 6g 0mg 95mg 1g 3g
Meal5
Sweet Potato - Boil - No Skin, 400 grams 304 61g 0g 8g 0mg 968mg 24g 13g
Ground Beef - Extra Lean, 3 oz cooked 164 0g 6g 25g 75mg 72mg 0g 0g
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Meal6
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Quaker - Large Flake Oats, 1 cup uncooked 360 60g 6g 12g 0mg 0mg 0g 9g
Natural Peanut Butter - Natural, 2 tbsp 184 7g 16g 8g 0mg 5mg 1g 3g
TOTAL: 2,731 193g 93g 273g 1,196mg 3,796mg 57g 36g
 
jdg76 said:
I'm starting early also. We've actually raised my carbs. Hitting each muscle every 4 days. And starting hiit cardio 4 times a week.
Click to expand...

NurseGray said:
I might change it up from steady state to HIIT. See how it treats me
Click to expand...

I do not go into cardio state something I learned off some article I read. I walk but not to the point where it would be considered cardio. The competitor who used this method did slower incline walking on the treadmill. I like HITT but walking is so much a part of my life I decided to do this instead and if you manage your diet right the guy was right, you don't really need cardio. A lot of the training I do burns a lot too, short rests, lots of reps and supersets to the point you can hardly breath. I will through in some HITT near the end likely though.
 
Well I will say. I am down 14lbs in 12 weeks or so. Which I am happy with. Maybe I should just stick with my 30 min walks
 
I don't know Im dripping in sweat on this tread climber we just bought at the 30min point. Maybe Im just being a little baby
 
hah my son posted this old pic of when he was 18 playing ball... what a fuggin beast he was...

Invalid Link Removed
 
DreamWeaver said:
I do not go into cardio state something I learned off some article I read. I walk but not to the point where it would be considered cardio. The competitor who used this method did slower incline walking on the treadmill. I like HITT but walking is so much a part of my life I decided to do this instead and if you manage your diet right the guy was right, you don't really need cardio. A lot of the training I do burns a lot too, short rests, lots of reps and supersets to the point you can hardly breath. I will through in some HITT near the end likely though.
Click to expand...
People gotta keep in mind you are hitting what 20-25 miles of walking outside with hills every week. That is more than enough activity to negate the need for extra cardio. At least for a while.
wasme said:
What is he now ??
Click to expand...

A big man!
 
MrKleen73 said:
People gotta keep in mind you are hitting what 20-25 miles of walking outside with hills every week. That is more than enough activity to negate the need for extra cardio. At least for a while.


A big man!
Click to expand...

Yah about that, I will add some if needed of course.
 
Well if there was any doubt about who has the bests rear end on the planet...

Invalid Link Removed

That might just answer the question right there :)
 
I abso-fuggin-lootly smashed my fuggin arms. This thing about fighting back the pain and pushing through is really adding something to my workouts. I feel like I can smash down fuggin walls I am so fuggin pumped!!! Give it to me I can take it !!!!!!
 
Awesome on the work and man these pictures are just dangerous!
 
Thick is good and Black is Beautiful !!
 
Awesome work Doug!! It's good you're seeing the fat drop but the scale is t moving too much! Means you're keeping all of that hard earned muscle mass!
 
love2liftkat said:
Awesome work Doug!! It's good you're seeing the fat drop but the scale is t moving too much! Means you're keeping all of that hard earned muscle mass!
Click to expand...

Yes that is my take intellectually, but you know I am second guessing myself as I get paranoid :( I am in it's too good to be true scenario.
 
Leg day went very well, despite my not wanting to have anything to do with it when I started up. The force the pain method had me screaming out loud to get through it. This is a good tool for me it's like I can get through the pain better when I use battle screams. The gym was empty so what the fug eh!!!

I really gave my glutes a good bashing today... must have been the lunges. Also I can see more definition in my arms and shoulder and tricep separation, so the scales can fug off I am on track my diet is sold, I added in fish oil and took away some of the almonds. I feel really good.
 
Leg day is always tuff but, usually rewarding!
 
Chest and shoulders was stellar today. Pushin for the pain, this will be my last week, probably go with advanced gvt next. Ben's got another routine cooking though I may have a look at that one.
 
DreamWeaver said:
Toady's booty, not as thick but very perky :)

Invalid Link Removed
Click to expand...

Man I am on to much test for you to be posting pics like that !!!! :Eyecrazy:



Got a new log up too Invalid Link Removed
 
My next log will be a Test Booster Log, May have to not follow this thread anymore !!
 
You must log in or register to reply here.
Back
Top