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Kat and Puccah's Strong is the new sexy log

KilaCali said:
lmao damn, I should try & be a male stripper but I need a bigger package and better tan hahah
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Lol a tan is easy but I highly doubt the other!

KilaCali said:
you are kicking some serious ass and still making serious gains in tightening up well adding a little lean machine! show them guns you earned them!!
Girls With Guns!!

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Haha thank you!!!

KilaCali said:
Is this a much younger kat???
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Lol I love that little girl!
 
KilaCali said:
lmao damn, I should try & be a male stripper but I need a bigger package and better tan hahah
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LOL You should man it is one of the most fun jobs ever!!!!!

P.S. most of them mess with there junk to get a semi before going on stage & wear cauck rings to keep the blood in it so it is "Supersized" on stage. They are not all hung... I am an not part horse and part man but you would have thought so when I was on performing. Even the REALLY hung guys do that too but that was when things got scary...
 
Sorry it's taken so long to post! Ran late getting to the gym, leaving, and getting to work so it's been a busy morning! Summer is our busiest time so we had extra stuff scheduled today!

Workout this morning was great! Got my new bands in yesterday! Just in time for today's workout! I figured the small black and mini red band would equal just a little less than the purple band. Tried that first and realized I could do without the red band! Super excited!! Hopefully, real soon, I'll be able to just use the mini red band and then nothing after that!! Goal was 41X0 tempo but looking back- I think I rushed them a bit!


Shoulders and back

Did a few light sets to warm up

Triple set 1:
**rest was 30-60 seconds before repeating

Neutral Db Shoulder press with palms facing 4010 tempo
1. 25x10
2. 25x10
3. 25x10
4. 25x10
5. 25x10
6. 25x10
7. 25x10
8. 25x10
9. 25x10
10. 25x10
**same weight as last time but completed all reps. Will attempt the 30's next time.

Side lateral raises 4010 tempo
1. 15x10
2. 15x10
3. 15x10
4. 15x10
5. 15x10
6. 15x10
7. 15x10
8. 15x10
9. 15x10
10. 15x10
*up from last time. Last several sets-bent elbow a little to keep control and stress off elbow.

Pull ups with small black band 4110 tempo- looked more like 3010
(Used heavier purple on Monday)
1. 10
2. 10
3. 10
4. 10
5. 10
6. 10
7. 10
8. 10
9. 10
10. 10
Set # 4
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Triple set #2: tempo on all was 3010
Almost no rests - due to running out of time.
Bent over Cable lateral raises
1. 10x10
2. 10x10
3. 10x10
4. 10x10
**Up from last time

30 deg. Incline lateral raises all the way up/pronating (5020 tempo)
1. 10x10
2. 10x10
3. 10x10
4. 10x10
12.5's were taken so I slowed them down some more!

Decline Ez bar pullovers
1. 40x10
2. 40x10
3. 40x10
4. 40x10

I was worn out but happy! Muscles were pumped! I'm really enjoying this GVT!! Think my body is really responding as well!

I hope you're all having a great day! I hope to catch up on logs!
 
Saw your IG video, Kat. Pull-ups were impressive. I'd like to try a band like that. Currently I use the assisted machine or hubby does the assisting.
 
Good gawd, all that volume.
 
Way to put in the work and your count on the negative is pretty close. Some were 3 some were 4. Also if you consider BPaks count, he does 1-2-3-4, not 1 1000- 2 1000 - so if you just do a count of 4 you were pretty much right on. Don't get to worried about the exact time, your muscles don't have a stop clock. The most important thing is to resist during the negative portion of the rep to make it slow to increase time under tension. On BPak's videos where he is saying to do 4 second negatives 85% of the time it is not a full 4 seconds and he commends them on the set.
 
love2liftkat said:
Sorry it's taken so long to post! Ran late getting to the gym, leaving, and getting to work so it's been a busy morning! Summer is our busiest time so we had extra stuff scheduled today!

Workout this morning was great! Got my new bands in yesterday! Just in time for today's workout! I figured the small black and mini red band would equal just a little less than the purple band. Tried that first and realized I could do without the red band! Super excited!! Hopefully, real soon, I'll be able to just use the mini red band and then nothing after that!! Goal was 41X0 tempo but looking back- I think I rushed them a bit!


Shoulders and back

Did a few light sets to warm up

Triple set 1:
**rest was 30-60 seconds before repeating

Neutral Db Shoulder press with palms facing 4010 tempo
1. 25x10
2. 25x10
3. 25x10
4. 25x10
5. 25x10
6. 25x10
7. 25x10
8. 25x10
9. 25x10
10. 25x10
**same weight as last time but completed all reps. Will attempt the 30's next time.

Side lateral raises 4010 tempo
1. 15x10
2. 15x10
3. 15x10
4. 15x10
5. 15x10
6. 15x10
7. 15x10
8. 15x10
9. 15x10
10. 15x10
*up from last time. Last several sets-bent elbow a little to keep control and stress off elbow.

Pull ups with small black band 4110 tempo- looked more like 3010
(Used heavier purple on Monday)
1. 10
2. 10
3. 10
4. 10
5. 10
6. 10
7. 10
8. 10
9. 10
10. 10
Set # 4
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Full version or Instagram version Invalid Link Removed


Triple set #2: tempo on all was 3010
Almost no rests - due to running out of time.
Bent over Cable lateral raises
1. 10x10
2. 10x10
3. 10x10
4. 10x10
**Up from last time

30 deg. Incline lateral raises all the way up/pronating (5020 tempo)
1. 10x10
2. 10x10
3. 10x10
4. 10x10
12.5's were taken so I slowed them down some more!

Decline Ez bar pullovers
1. 40x10
2. 40x10
3. 40x10
4. 40x10

I was worn out but happy! Muscles were pumped! I'm really enjoying this GVT!! Think my body is really responding as well!

I hope you're all having a great day! I hope to catch up on logs!
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Wow...what a workout!!! Strong work Kat!
 
MrKleen73 said:
Way to put in the work and your count on the negative is pretty close. Some were 3 some were 4. Also if you consider BPaks count, he does 1-2-3-4, not 1 1000- 2 1000 - so if you just do a count of 4 you were pretty much right on. Don't get to worried about the exact time, your muscles don't have a stop clock. The most important thing is to resist during the negative portion of the rep to make it slow to increase time under tension. On BPak's videos where he is saying to do 4 second negatives 85% of the time it is not a full 4 seconds and he commends them on the set.
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Yah I picked up on the count thing. Most of the time I count 1 2 3 4 myself, depends on the exercise.
 
Your pics don't so you justice Kat, when I saw the vid I could see even sense the power.
 
Thank you so much everyone for all of the positive comments!! You guys keep me pushing!!

MrKleen73 said:
Way to put in the work and your count on the negative is pretty close. Some were 3 some were 4. Also if you consider BPaks count, he does 1-2-3-4, not 1 1000- 2 1000 - so if you just do a count of 4 you were pretty much right on. Don't get to worried about the exact time, your muscles don't have a stop clock. The most important thing is to resist during the negative portion of the rep to make it slow to increase time under tension. On BPak's videos where he is saying to do 4 second negatives 85% of the time it is not a full 4 seconds and he commends them on the set.
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Ahh thank you for clearing that up! It seems so slow while you're doing it but watching it is a different story! Lol

DreamWeaver said:
Your pics don't so you justice Kat, when I saw the vid I could see even sense the power.
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Thank you! I'm thick! Lol Definitely not a dainty lil girl like most of the ones in my gym!
 
All I can say is HOLY CRAP!!!!!!!!!!! Lol I don't know if I've ever struggled that much to complete a workout!!! That was intense but I love it!!

Warmed up on the bike with seat all of the way forward 10 mins
Then about 3 sets of squats/leg curls

Superset 1: Tempo 50X0- yeah 5!!
Squats:
1. 135x10
2. 135x10
3. 135x10
4. 135x10
5. 135x7- failed #8 onto safety rack-getting rough
6. 135x10
7. 135x7, 3 (re racked and 5-10 sec pause)--wanted to cry! Lol
8. 135x8 failure
9. 135x10 woohoo
10. 135x10 woohoo
**End of last 2 sets weren't pretty but I was determined to get 10
**sat on the floor for about a min after last set of squats

Lying leg curls
1. 70x10
2. 70x10
3. 70x10
4. 70x10
5. 70x10
6. 70x10
7. 70x10
8. 70x10
9. 70x10
10. 70x10
**started struggling on #7-8 on last several sets

Superset #2-tempo 3110
**really had a hard time convincing myself I could do it! Hahaha

DB Split squat w/ back leg elevated in smith machine
20's x10 R/L
20's x10 R/L
20's x10 R/L

Good mornings
70x10
70x10
70x10

Gonna mow and clean carpet for cardio lol
 
MrKleen73 said:
LOL You should man it is one of the most fun jobs ever!!!!!

P.S. most of them mess with there junk to get a semi before going on stage & wear cauck rings to keep the blood in it so it is "Supersized" on stage. They are not all hung... I am an not part horse and part man but you would have thought so when I was on performing. Even the REALLY hung guys do that too but that was when things got scary...
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haha YESS!! I was thinking of the same thing, putting a lot of metal in there oughtta work plus get the little snippet that gives you that extra 2-3 inches ive been told by a lot that I could do it though ahah
 
love2liftkat said:
Thank you so much everyone for all of the positive comments!! You guys keep me pushing!!



Ahh thank you for clearing that up! It seems so slow while you're doing it but watching it is a different story! Lol



Thank you! I'm thick! Lol Definitely not a dainty lil girl like most of the ones in my gym!
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Thick is good :)
 
Wow excellent workout! Way to dig! You do not have to do the Rest Pauses to complete the reps but you can. However don't move up until you don't need a rest pause to complete it. Awesome work!
puccah8808 where is the full size picture of your avi? I must of missed it and that is not fair!
 
Lol. GVT had me sitting after squats too. Nice job.

Where's Puccah?
 
wasme said:
Total beast mode Kat!
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Thanks! It was rough! Legs are quite sore today! Riding in a car all weekend too going to get the kids so that will be funny to watch me getting out of the car! Lol Can't wait to see them though!!

MrKleen73 said:
Wow excellent workout! Way to dig! You do not have to do the Rest Pauses to complete the reps but you can. However don't move up until you don't need a rest pause to complete it. Awesome work!
puccah8808 where is the full size picture of your avi? I must of missed it and that is not fair!
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Thank you! Yeah it was more mental- didn't want to give up! Lol

RegisterJr said:
Lol. GVT had me sitting after squats too. Nice job.

Where's Puccah?
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Lol thanks! Good to know I'm not alone!

She's around just been busy and taking a little break from AM! She should be back soon! Always miss her in here!!
 
MrKleen73 said:
Wow excellent workout! Way to dig! You do not have to do the Rest Pauses to complete the reps but you can. However don't move up until you don't need a rest pause to complete it. Awesome work!
puccah8808 where is the full size picture of your avi? I must of missed it and that is not fair!
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Yah I missed that too :( looks like a booty of the day candidate :)
 
Heading back to SC with my babies this time!! So glad to have them back! Got to stay in the Opryland Hotel again this year! Love that place! Little sister came with my dad this time bc my mom just can't make the trip comfortably. We even got to celebrate my Daddy's bday with him! (today) He's not in the pic bc he was resting and then I was behind the camera! - here's a pic of everyone being goofy! Lol
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I'll upload some other ones later as well, when we get home.


Oh, just wanna say leg DOMS are simply ridiculous!!!! Worse today than yesterday and I thought they were bad yesterday. Hahaha
 
Memories being made right there!!
 
love2liftkat said:
Heading back to SC with my babies this time!! So glad to have them back! Got to stay in the Opryland Hotel again this year! Love that place! Little sister came with my dad this time bc my mom just can't make the trip comfortably. We even got to celebrate my Daddy's bday with him! (today) He's not in the pic bc he was resting and then I was behind the camera! - here's a pic of everyone being goofy! Lol
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I'll upload some other ones later as well, when we get home.


Oh, just wanna say leg DOMS are simply ridiculous!!!! Worse today than yesterday and I thought they were bad yesterday. Hahaha
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Awwww...I know you are glad to have them back with you.
 
Beautiful family, Kat. Drive safe.
 
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It was a beautiful day in San Francisco. ️
 
You two ladies have a Great Day !!
 
wasme said:
Looks like a fun stay! Drive safe
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turff49 said:
Memories being made right there!!
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Thanks guys! We really enjoyed our little bit of time we had! Lots of laughs!

IrishSoldier said:
I'm just here for the females o.o
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Lol Glad you're here! Puccah's about due for noodz!

YatesWifey04 said:
Awwww...I know you are glad to have them back with you.
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Yes! Very much so! I've gotten lots of cuddles, hugs, and kisses from my lil man!! I sure missed that! My daughter is a little too old for all of that but I've enjoyed listening to her stories! Lol

puccah8808 said:
Beautiful family, Kat. Drive safe.
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Thank you Puccah!

puccah8808 said:
It was a beautiful day in San Francisco. ️
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Wow! So beautiful!!!

Rocket3015 said:
You two ladies have a Great Day !!
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Thank you! You too!
 
Good morning! So happy to have my babies back at home! We were all very tired last night so once meals were prepped and everyone was in bed- we crashed too! Had a funny start to get to the gym- debated sleeping in, got to the gym early though and realized I didn't have my pull up bands...went back to get them but got caught by a train...finally got to the gym about 5:15. Lol

Started with 5 mins on the bike to get the blood flowing into my legs. They are still so unbelievably sore! I am struggling to walk much less and form of bending! Hahaha

SS1: 30-45 secs between sets, 1 min before repeating.

Incline Bench tempo 41X0
10 sets 85x10
**up 5lbs from last time and only struggled on a couple of reps. Will go up next time.

Pull ups w/ black band tempo 41X0
10 sets of 10
**these were a little harder to complete each set this week

SS 2: 30 sec before repeating

Flat DB bench palms facing on neg. pronating at top tempo 4010
3 sets of 35x10

Decline Ez bar pullovers Tempo 4010
3 sets of 40x10

Finished with 15 mins on the elliptical

Overall a great workout! Bench felt good today! Strength has really been good lately with this training! I like it!

I hope you all have a great day!
 
YatesWifey04 said:
This is true!! Human milk is the most bioavailable nutrient dense source of nutrients for humans!!


yates84 says it tastes funny...haha!! He accidently got some straight from the tap when I was breastfeeding. There are some bodybuilders out there who will pay big $ for breastmilk.
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I've accidentally tapped it as well, it is yuck!
 
Puccah glad your back...I missed you!
 
Thanks guys! Came home at lunch to hang out with the kids...daughter already has a friend over! Lol

I came home and took the gazebo apart. Actually fit it all back into the package to take back too. I can't believe it! Lol

I can't remember if I told you all, but it completely collapsed and the legs/frame broke in several places last weekend! Obviously a cheap, crappy gazebo! We haven't decided if we will just build one out of wood or look for a better built one to replace it.
 
IrishSoldier said:
Imagine having your email on notification for this thread and then going to work daily forgetting to turn em off
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Subscribe to it with the app and get push notifications for it :D
 
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