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Kat and Puccah's Strong is the new sexy log

Actually I like the look. Don't mind a girl who isn't afraid to be themselves.


Straight forward is fine but I've been asked for just a one night stand before. Tell them I'm married and they say that's even better. Girls have turned into the aggressor now a days.
Luckily I can say I've never cheated.
 
choccyswag said:
love2liftkat; the scenery in that picture is so pretty, I would love to do a hike there :)

So much volume in your workouts!! Its awesome
Click to expand...

Thank you! There are lots of really beautiful areas out there!

turff49 said:
These work. I'll have to show you some time...lol
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Haha I'm lucky to have seats built into my shower...;)

YatesWifey04 said:
I have a new log up as well!!

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I hope you ladies don't mind me "advertising" here....this is where all the cool people hang out!!
Click to expand...

Of course not!! Always nice to have a link too!

booneman77 said:
Honestly, its really refreshing having a girl approach you. I actually had this happen this weekend at the pool in my apartment (first time in like years haha - apparently cutting went well this year ;) ). Straight up walked right up to me and asked if i was single... I was shocked.
Click to expand...

Nice! Gotta love that!

puccah8808 said:
The dating scene is freaking horrible these days!!!

It doesn't help that I wear sh*t like this!!! Haha

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Click to expand...

I think it's pretty dang cute!

turff49 said:
Actually I like the look. Don't mind a girl who isn't afraid to be themselves.


Straight forward is fine but I've been asked for just a one night stand before. Tell them I'm married and they say that's even better. Girls have turned into the aggressor now a days.
Luckily I can say I've never cheated.
Click to expand...

That says a lot of you! Lots of women just want the sex! Don't even care if your married, want a relationship, or anything! Kinda crazy! I'd be a hopeless mess if I had to date! I'm the shy one that doesn't speak to anyone! Lol
 
Good morning! I posted this in my NitroNOX log but wanted to post it here too...I may not like the amount of fat that I'm still carrying but I am liking the new muscle growth that I've had over the past year! Composition is slowly changing! ...
Invalid Link Removed
(Sorry for the lighting-it was early...)

I have been struggling with the dumb scale thing but thanks to friends they pull me back in line mentally and remind me that things are happening!

Here's this mornings workout...

Arms

Superset
30 secs between sets/ 45 seconds after each SS
Tempo 4010

Dips (assisted)(weight is the amount of assistance) 10lbs less assistance than last week! Woohoo!
1. 75x10
2. 75x10-too easy
3. 70x10
4. 70x10
5. 70x10
6. 70x10
7. 70x10
8. 70x10
9. 70x9.5 couldn't lock out
10. 70x6 failed, 2 failed


Preacher/Scott curls with Ez bar (close grip) Tempo 4010
1. 45x10-forgot I was gonna go up
2. 50x10
3. 50x10
4. 50x10
5. 50x10
6. 50x10
7. 50x10
8. 50x10
9. 50x10
10. 50x10
Struggled the last few sets/reps

SS 2
30 seconds rest before repeating
Tempo 3010

Seated French press with Ez bar
40x10
40x8-failure, 35x8
35x10


Standing Ez bar curls med grip
45x10
45x10
45x10

Added in some shoulder press' today because there isn't an actual shoulder day scheduled this week and that's my slowest growing muscle group! These were started with the 2nd SS ...1 min rest between sets once I finished the others. Tried the Klokov Press' today thanks to Hyde

Klokov press (use smaller bar with hands to farthest point against ends)
1. 35x10
2. 35x10
3. 45x8
4. 40x10
5. 40x10
6. 40x10
7. 40x8,2-had to pause a couple of secs
8. 40x8,2 ""
9. 40x8,3 -pause got extended from someone talking to me
10. 40x10
**these were much harder but I really liked the way they felt!!

Overall, a really great workout today! Got some sleep last night so that really helps too! Funny thing, my legs are still sore from last week - which I think is mostly due to being in a car all weekend! Lol
 
turff49 said:
Actually I like the look. Don't mind a girl who isn't afraid to be themselves.


Straight forward is fine but I've been asked for just a one night stand before. Tell them I'm married and they say that's even better. Girls have turned into the aggressor now a days.
Luckily I can say I've never cheated.
Click to expand...

I try not to mess with woman that are already in a relationship, unfortunately every woman that hits on me straight forward is in a damn relationship or married, like "really??" no damn morals or heart these days 95% of the time.. cause obviously their not with the guy for the right reasons if their literally trying to force me into doing something.
 
puccah8808 said:
The dating scene is freaking horrible these days!!!

It doesn't help that I wear sh*t like this!!! Haha

Invalid Link Removed
Click to expand...

I would have to wonder if willy wonka & the chocolate factory had an escape recently and their out looking for one of their sexiest attractions...
 
love2liftkat said:
Good morning! I posted this in my NitroNOX log but wanted to post it here too...I may not like the amount of fat that I'm still carrying but I am liking the new muscle growth that I've had over the past year! Composition is slowly changing! ...
Invalid Link Removed
(Sorry for the lighting-it was early...)

I have been struggling with the dumb scale thing but thanks to friends they pull me back in line mentally and remind me that things are happening!

Here's this mornings workout...

Arms

Superset
30 secs between sets/ 45 seconds after each SS
Tempo 4010

Dips (assisted)(weight is the amount of assistance) 10lbs less assistance than last week! Woohoo!
1. 75x10
2. 75x10-too easy
3. 70x10
4. 70x10
5. 70x10
6. 70x10
7. 70x10
8. 70x10
9. 70x9.5 couldn't lock out
10. 70x6 failed, 2 failed


Preacher/Scott curls with Ez bar (close grip) Tempo 4010
1. 45x10-forgot I was gonna go up
2. 50x10
3. 50x10
4. 50x10
5. 50x10
6. 50x10
7. 50x10
8. 50x10
9. 50x10
10. 50x10
Struggled the last few sets/reps

SS 2
30 seconds rest before repeating
Tempo 3010

Seated French press with Ez bar
40x10
40x8-failure, 35x8
35x10


Standing Ez bar curls med grip
45x10
45x10
45x10

Added in some shoulder press' today because there isn't an actual shoulder day scheduled this week and that's my slowest growing muscle group! These were started with the 2nd SS ...1 min rest between sets once I finished the others. Tried the Klokov Press' today thanks to Hyde

Klokov press (use smaller bar with hands to farthest point against ends)
1. 35x10
2. 35x10
3. 45x8
4. 40x10
5. 40x10
6. 40x10
7. 40x8,2-had to pause a couple of secs
8. 40x8,2 ""
9. 40x8,3 -pause got extended from someone talking to me
10. 40x10
**these were much harder but I really liked the way they felt!!

Overall, a really great workout today! Got some sleep last night so that really helps too! Funny thing, my legs are still sore from last week - which I think is mostly due to being in a car all weekend! Lol
Click to expand...

that hard work is really paying off, your looking stout and I see them obliques,your lookin very firm in all area's so don't worry bout the scale! its all good weight obviously, great workout. :)
 
love2liftkat said:
Good morning! I posted this in my NitroNOX log but wanted to post it here too...I may not like the amount of fat that I'm still carrying but I am liking the new muscle growth that I've had over the past year! Composition is slowly changing! ...
Invalid Link Removed
(Sorry for the lighting-it was early...)

I have been struggling with the dumb scale thing but thanks to friends they pull me back in line mentally and remind me that things are happening!

Here's this mornings workout...

Arms

Superset
30 secs between sets/ 45 seconds after each SS
Tempo 4010

Dips (assisted)(weight is the amount of assistance) 10lbs less assistance than last week! Woohoo!
1. 75x10
2. 75x10-too easy
3. 70x10
4. 70x10
5. 70x10
6. 70x10
7. 70x10
8. 70x10
9. 70x9.5 couldn't lock out
10. 70x6 failed, 2 failed


Preacher/Scott curls with Ez bar (close grip) Tempo 4010
1. 45x10-forgot I was gonna go up
2. 50x10
3. 50x10
4. 50x10
5. 50x10
6. 50x10
7. 50x10
8. 50x10
9. 50x10
10. 50x10
Struggled the last few sets/reps

SS 2
30 seconds rest before repeating
Tempo 3010

Seated French press with Ez bar
40x10
40x8-failure, 35x8
35x10


Standing Ez bar curls med grip
45x10
45x10
45x10

Added in some shoulder press' today because there isn't an actual shoulder day scheduled this week and that's my slowest growing muscle group! These were started with the 2nd SS ...1 min rest between sets once I finished the others. Tried the Klokov Press' today thanks to Hyde

Klokov press (use smaller bar with hands to farthest point against ends)
1. 35x10
2. 35x10
3. 45x8
4. 40x10
5. 40x10
6. 40x10
7. 40x8,2-had to pause a couple of secs
8. 40x8,2 ""
9. 40x8,3 -pause got extended from someone talking to me
10. 40x10
**these were much harder but I really liked the way they felt!!

Overall, a really great workout today! Got some sleep last night so that really helps too! Funny thing, my legs are still sore from last week - which I think is mostly due to being in a car all weekend! Lol
Click to expand...

You look amazeballs! For a second I thought you said I may not like NitroNOX!!!
 
Those tempo curls are strong, Kat. Glad you like the Klokov's too. They are awesome.
 
puccah8808 said:
The dating scene is freaking horrible these days!!!

It doesn't help that I wear sh*t like this!!! Haha

Invalid Link Removed
Click to expand...
Haha, maybe with some sneaks but the Crocs, not for public consumption. Only excusable use is for home / beach or waterpark! LOL I kid I kid! Kind of...
love2liftkat said:
Good morning! I posted this in my NitroNOX log but wanted to post it here too...I may not like the amount of fat that I'm still carrying but I am liking the new muscle growth that I've had over the past year! Composition is slowly changing! ...
Invalid Link Removed
(Sorry for the lighting-it was early...)

I have been struggling with the dumb scale thing but thanks to friends they pull me back in line mentally and remind me that things are happening!

Here's this mornings workout...

Arms

Superset
30 secs between sets/ 45 seconds after each SS
Tempo 4010

Dips (assisted)(weight is the amount of assistance) 10lbs less assistance than last week! Woohoo!
1. 75x10
2. 75x10-too easy
3. 70x10
4. 70x10
5. 70x10
6. 70x10
7. 70x10
8. 70x10
9. 70x9.5 couldn't lock out
10. 70x6 failed, 2 failed


Preacher/Scott curls with Ez bar (close grip) Tempo 4010
1. 45x10-forgot I was gonna go up
2. 50x10
3. 50x10
4. 50x10
5. 50x10
6. 50x10
7. 50x10
8. 50x10
9. 50x10
10. 50x10
Struggled the last few sets/reps

SS 2
30 seconds rest before repeating
Tempo 3010

Seated French press with Ez bar
40x10
40x8-failure, 35x8
35x10


Standing Ez bar curls med grip
45x10
45x10
45x10

Added in some shoulder press' today because there isn't an actual shoulder day scheduled this week and that's my slowest growing muscle group! These were started with the 2nd SS ...1 min rest between sets once I finished the others. Tried the Klokov Press' today thanks to Hyde

Klokov press (use smaller bar with hands to farthest point against ends)
1. 35x10
2. 35x10
3. 45x8
4. 40x10
5. 40x10
6. 40x10
7. 40x8,2-had to pause a couple of secs
8. 40x8,2 ""
9. 40x8,3 -pause got extended from someone talking to me
10. 40x10
**these were much harder but I really liked the way they felt!!

Overall, a really great workout today! Got some sleep last night so that really helps too! Funny thing, my legs are still sore from last week - which I think is mostly due to being in a car all weekend! Lol
Click to expand...

It is funny you look at this pic and zero in on a tiny bit of fat and everyone looks at it and sees that you have a nice line where your abs and obliques meet. If your shoulders aren't too sore reach around and give yourself a pat on the back and congratulate yourself for gaining 10+ lbs of lean muscle this year.
 
I'm one for the Crocs!
I've golfed, worked out and even did home renos in crocs. They are the ultimate in versatile footwear!
Construction Crocs!!

Carry on the Crocs Puccah!!!

:D
 
Haha, thanks, everyone! I went to the bank and someone told me that I looked like a badass in my crocs and sweats, and don't let anyone tell me any different!!

Crocs for the win!!!
 
KilaCali said:
that hard work is really paying off, your looking stout and I see them obliques,your lookin very firm in all area's so don't worry bout the scale! its all good weight obviously, great workout. :)
Click to expand...

Thank you very much!

puccah8808 said:
You look amazeballs! For a second I thought you said I may not like NitroNOX!!!
Click to expand...

Thank you!... Lol

RegisterJr said:
Those tempo curls are strong, Kat. Glad you like the Klokov's too. They are awesome.
Click to expand...

Thanks Thomas! My biceps are already sore surprisingly!

MrKleen73 said:
Haha, maybe with some sneaks but the Crocs, not for public consumption. Only excusable use is for home / beach or waterpark! LOL I kid I kid! Kind of...


It is funny you look at this pic and zero in on a tiny bit of fat and everyone looks at it and sees that you have a nice line where your abs and obliques meet. If your shoulders aren't too sore reach around and give yourself a pat on the back and congratulate yourself for gaining 10+ lbs of lean muscle this year.
Click to expand...

Thank you so much! You know me all too well bc that is what I catch myself focusing on...I am really happy with the new muscle! It has changed my overall shape a lot!!

As far as the crocs--I wear them to work (the ones without holes) so....lol
 
Lol. Crocs are a comfortable foot support.

Unless you're a guy who wears yoga pants or a hoodie in a temperature controlled environment.

(Shots fired!)
 
puccah8808 said:
Haha, thanks, everyone! I went to the bank and someone told me that I looked like a badass in my crocs and sweats, and don't let anyone tell me any different!!

Crocs for the win!!!
Click to expand...

You tell them I don't just look like a badaSS I am a BADASS!!!
 
Haha, Cros are definitely ridiculously comfy. Just not for wearing in public unless you are a Puccah, who can get away with odd things. Otherwise if appearance is any concern the Crocs with the holes in the specifically are ugly as sin. I know I have a pair! LMAO! clown007 I have done construction and painting in mine too. Pretty cool the paint gets on the rubber you wait a little bit and peel it off. LOL

I do dig the pink crocs with the Hello Kitty Socks! I have this vision of the rest of the outfit as being short shorts or cute pink school girl mini-skirt, button down top unbuttoned to the lower sternum with a push up bra, some heavy framed glasses, pig tails and a red lollipop! puccah8808 you have 2 days to make this picture a reality... AND GO!!!!
 
MrKleen73 said:
Haha, Cros are definitely ridiculously comfy. Just not for wearing in public unless you are a Puccah, who can get away with odd things. Otherwise if appearance is any concern the Crocs with the holes in the specifically are ugly as sin. I know I have a pair! LMAO! clown007 I have done construction and painting in mine too. Pretty cool the paint gets on the rubber you wait a little bit and peel it off. LOL

I do dig the pink crocs with the Hello Kitty Socks! I have this vision of the rest of the outfit as being short shorts or cute pink school girl mini-skirt, button down top unbuttoned to the lower sternum with a push up bra, some heavy framed glasses, pig tails and a red lollipop! puccah8808 you have 2 days to make this picture a reality... AND GO!!!!
Click to expand...

Oh hel1 yeah!!!
 
MrKleen73 said:
Haha, Cros are definitely ridiculously comfy. Just not for wearing in public unless you are a Puccah, who can get away with odd things. Otherwise if appearance is any concern the Crocs with the holes in the specifically are ugly as sin. I know I have a pair! LMAO! clown007 I have done construction and painting in mine too. Pretty cool the paint gets on the rubber you wait a little bit and peel it off. LOL

I do dig the pink crocs with the Hello Kitty Socks! I have this vision of the rest of the outfit as being short shorts or cute pink school girl mini-skirt, button down top unbuttoned to the lower sternum with a push up bra, some heavy framed glasses, pig tails and a red lollipop! puccah8808 you have 2 days to make this picture a reality... AND GO!!!!
Click to expand...

Haha, omg!!!!! Noooooo way!!!!!

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Day 2!!!
 
hopefully they need men for something ...............
 
love2liftkat said:
Good morning! I posted this in my NitroNOX log but wanted to post it here too...I may not like the amount of fat that I'm still carrying but I am liking the new muscle growth that I've had over the past year! Composition is slowly changing! ...
Invalid Link Removed
(Sorry for the lighting-it was early...)

I have been struggling with the dumb scale thing but thanks to friends they pull me back in line mentally and remind me that things are happening!

Here's this mornings workout...

Arms

Superset
30 secs between sets/ 45 seconds after each SS
Tempo 4010

Dips (assisted)(weight is the amount of assistance) 10lbs less assistance than last week! Woohoo!
1. 75x10
2. 75x10-too easy
3. 70x10
4. 70x10
5. 70x10
6. 70x10
7. 70x10
8. 70x10
9. 70x9.5 couldn't lock out
10. 70x6 failed, 2 failed


Preacher/Scott curls with Ez bar (close grip) Tempo 4010
1. 45x10-forgot I was gonna go up
2. 50x10
3. 50x10
4. 50x10
5. 50x10
6. 50x10
7. 50x10
8. 50x10
9. 50x10
10. 50x10
Struggled the last few sets/reps

SS 2
30 seconds rest before repeating
Tempo 3010

Seated French press with Ez bar
40x10
40x8-failure, 35x8
35x10


Standing Ez bar curls med grip
45x10
45x10
45x10

Added in some shoulder press' today because there isn't an actual shoulder day scheduled this week and that's my slowest growing muscle group! These were started with the 2nd SS ...1 min rest between sets once I finished the others. Tried the Klokov Press' today thanks to Hyde

Klokov press (use smaller bar with hands to farthest point against ends)
1. 35x10
2. 35x10
3. 45x8
4. 40x10
5. 40x10
6. 40x10
7. 40x8,2-had to pause a couple of secs
8. 40x8,2 ""
9. 40x8,3 -pause got extended from someone talking to me
10. 40x10
**these were much harder but I really liked the way they felt!!

Overall, a really great workout today! Got some sleep last night so that really helps too! Funny thing, my legs are still sore from last week - which I think is mostly due to being in a car all weekend! Lol
Click to expand...

Wow nice pic Kat ... crazy workouts as usual...
 
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MrKleen73 said:
Haha, Cros are definitely ridiculously comfy. Just not for wearing in public unless you are a Puccah, who can get away with odd things. Otherwise if appearance is any concern the Crocs with the holes in the specifically are ugly as sin. I know I have a pair! LMAO! clown007 I have done construction and painting in mine too. Pretty cool the paint gets on the rubber you wait a little bit and peel it off. LOL

I do dig the pink crocs with the Hello Kitty Socks! I have this vision of the rest of the outfit as being short shorts or cute pink school girl mini-skirt, button down top unbuttoned to the lower sternum with a push up bra, some heavy framed glasses, pig tails and a red lollipop! puccah8808 you have 2 days to make this picture a reality... AND GO!!!!
Click to expand...

Yes!!! Do it puccah8808!!!!!!!!

KilaCali said:
seen this and reminded me of kat and puccah training for real. everyday routine?

Invalid Link Removed
Click to expand...

Hahaha yep! Puccah would be the one in the heals and I would be barefoot! Lol ;)

DreamWeaver said:
Wow nice pic Kat ... crazy workouts as usual...
Click to expand...

Thank you very much Doug!
 
Sorry it's taken so long to get this posted! It was a SUPER busy day today at work plus we had a meeting at lunch so no stopping really!

Today was remedial day...its was a little mixture of things. Don't guess I realized there was a little shoulder work in there too! Shoulders are sore from Tuesday! Struggled a little figuring out exactly what to do on some of the exercises so they are what I "thought" he wanted but very likely could be wrong! Lol Feel free to point me in the right direction. (That's why I took all of the videos) The ab work, I adjusted myself. My ab strength sucks too! Legs were bent on the leg raises but this will be good to get that built up!

SS1

DB External rotations elbow on knee
41X0 tempo
10x10
10x10
10x10
10x10
10x10

Standing calf raise
22X0 Tempo
195x10
195x10
195x10
195x10
195x10

SS 2

Decline Lying leg lifts with rev crunch
3110 tempo
10
10
10
10
8

Oblique crunches with leg
3010 tempo
10 R/L
10 R/L
10 R/L
10 R/
10 R/L

SS 3

Calf press on leg press 3110 Tempo
350x10
350x10
350x10
350x10
350x10

Supported DB flyes with bent elbow 3110 tempo
10x10 R\L
10x10 "
10x10 "
10x10 "
10x10 "

Finished up with walking 10-12 grade incline 15 mins

Invalid Link Removed
 
wasme said:
Strong session Kat!
Click to expand...

Thanks Simon! I wouldn't really call it strong though! Lol

Hubby is off tomorrow and I hope to convince him to go to the gym! Legs are on schedule- my modify to be able to train with him though. Depends on if he wants me to go away! Lol
 
love2liftkat said:
Thanks Simon! I wouldn't really call it strong though! Lol

Hubby is off tomorrow and I hope to convince him to go to the gym! Legs are on schedule- my modify to be able to train with him though. Depends on if he wants me to go away! Lol
Click to expand...

Hell no! he needs to get his butt in there, i would be training with my pretty wifey everyday if i had one! a couple that trains together STAYS together ;)
 
love2liftkat said:
Sorry it's taken so long to get this posted! It was a SUPER busy day today at work plus we had a meeting at lunch so no stopping really!

Today was remedial day...its was a little mixture of things. Don't guess I realized there was a little shoulder work in there too! Shoulders are sore from Tuesday! Struggled a little figuring out exactly what to do on some of the exercises so they are what I "thought" he wanted but very likely could be wrong! Lol Feel free to point me in the right direction. (That's why I took all of the videos) The ab work, I adjusted myself. My ab strength sucks too! Legs were bent on the leg raises but this will be good to get that built up!

SS1

DB External rotations elbow on knee
41X0 tempo
10x10
10x10
10x10
10x10
10x10

Standing calf raise
22X0 Tempo
195x10
195x10
195x10
195x10
195x10

SS 2

Decline Lying leg lifts with rev crunch
3110 tempo
10
10
10
10
8

Oblique crunches with leg
3010 tempo
10 R/L
10 R/L
10 R/L
10 R/
10 R/L

SS 3

Calf press on leg press 3110 Tempo
350x10
350x10
350x10
350x10
350x10

Supported DB flyes with bent elbow 3110 tempo
10x10 R\L
10x10 "
10x10 "
10x10 "
10x10 "

Finished up with walking 10-12 grade incline 15 mins

Invalid Link Removed
Click to expand...

damn you killed it girl on all of them, just seen you mention the vids so i checked them out and it all looks on point to me, those external/internal delt rotations are extremely critical and ALOT of people don't know about them but they hit those ancillary/secondary muscles that you don't get without very specific concentration movies, you can do those with cables as well but i like the DBs cause they make you really stabilize it more, cables are nice for the constant tension though. but those moves will make it so you can press a hell of a lot more without getting that's stubborn injuries. awesome routine!
 
Looking amazing as always, Kat!!!!!!
 
KilaCali said:
Hell no! he needs to get his butt in there, i would be training with my pretty wifey everyday if i had one! a couple that trains together STAYS together ;)
Click to expand...

He said he'd go but he's sure as heck not training with me! He said I'm CRAZY! Hahaha

KilaCali said:
damn you killed it girl on all of them, just seen you mention the vids so i checked them out and it all looks on point to me, those external/internal delt rotations are extremely critical and ALOT of people don't know about them but they hit those ancillary/secondary muscles that you don't get without very specific concentration movies, you can do those with cables as well but i like the DBs cause they make you really stabilize it more, cables are nice for the constant tension though. but those moves will make it so you can press a hell of a lot more without getting that's stubborn injuries. awesome routine!
Click to expand...

Thank you! I've always done them with cables! I really liked the way the db's felt!

puccah8808 said:
Looking amazing as always, Kat!!!!!!
Click to expand...

Thank you! So do you!!
 
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Bwahahahahaha
 
love2liftkat said:
He said he'd go but he's sure as heck not training with me! He said I'm CRAZY! Hahaha



Thank you! I've always done them with cables! I really liked the way the db's felt!



Thank you! So do you!!
Click to expand...

lol damn it, you must be too intense in the gym for him, he thought it was gonna be you doing some little squats in front of him then straight to the hot tub huh? hah. ;
the DB's def feel better on those for some reason, I think thew cable tends to get in the way a little bit and just doesn't let you hit it exactly right..
 
love2liftkat said:
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Bwahahahahaha
Click to expand...

Hell yes! you know I was doing a study on milk and in one of my books it was stating that womans breastmilk was the most biologically available for protein at 98%! I thought to myself "damn, wheres my pregnant wifey when I need one!!" :-/
 
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KilaCali said:
lol damn it, you must be too intense in the gym for him, he thought it was gonna be you doing some little squats in front of him then straight to the hot tub huh? hah. ;
the DB's def feel better on those for some reason, I think thew cable tends to get in the way a little bit and just doesn't let you hit it exactly right..
Click to expand...

Lol yes, he'd prefer if I just stripped off and did various exercises/stretches in front of him! Haha

KilaCali said:
Hell yes! you know I was doing a study on milk and in one of my books it was stating that womans breastmilk was the most biologically available for protein at 98%! I thought to myself "damn, wheres my pregnant wifey when I need one!!" :-/
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Lol it's supposed to taste good too! So I've heard. Haha ;)
 
Hubby went to the gym with me today! I walked him through a simple full body workout! I kept the weight light- didn't want him to feel pressure to lift too much. I'm proud of him though! He did very well! He has the old injury on his left leg that caused him to have severe muscle atrophy to his quad. We will have to do a lot of rehab type work to slowly build that back!

All tempos were 4010

Wide grip pull downs
70x12
85x12
100x12
120x10
120x10

Seated cable rows
85x12
100x10
120x10

Incline bench
45x15
65x12
85x10
95x8
105x7

HS Shoulder Press
50x15
60x15
70x12

Leg extensions (single)
40x12
50x12
60x12

Leg curls
70x12
70x12
70x12

I didn't really break sweat but I was just happy he was there! I tried to take it really easy on him...He even signed up for the rest of my contract! I really hope he continues! The insurance approved special injections for his bad knee, so he's hoping that will help him stay motivated.

Happy to say my shoulders and abs are crazy sore from yesterday! My shoulders rarely get very sore so I'm very happy!!

Have an awesome day and Happy 4th!!
 
Woohoo!!!!!!!! That's awesome, Kat!
 
That's great. Hope his knee holds up and gets stronger.

As for your cursing, I'm glad you didn't break a swear. :D
 
RegisterJr said:
That's great. Hope his knee holds up and gets stronger.

As for your cursing, I'm glad you didn't break a swear. :D
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Hahahaha aren't you mr quick! Fixed...thank you! Me too! Right now, they're just trying to hold off on having to replace it until he's 40! So crazy! He did a good job destroying that leg! Lol ;)
 
KilaCali said:
Hell yes! you know I was doing a study on milk and in one of my books it was stating that womans breastmilk was the most biologically available for protein at 98%! I thought to myself "damn, wheres my pregnant wifey when I need one!!" :-/
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This is true!! Human milk is the most bioavailable nutrient dense source of nutrients for humans!!

love2liftkat said:
Lol it's supposed to taste good too! So I've heard. Haha ;)
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yates84 says it tastes funny...haha!! He accidently got some straight from the tap when I was breastfeeding. There are some bodybuilders out there who will pay big $ for breastmilk.
 
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