Kat and Puccah's Strong is the new sexy log
- Thread starter love2liftkat
- Start date
puccah8808
Legend
Lol, I call it blessed.
Yesssss, that's why I keep my unlimited and just pay full price for the phone. I think I got my money's worth by having my 5 for 3 years.
The lady checked my account last time and said, "oh, you use a lot of data but we can get you 10 g for $160 a month". I'm like pft, I'll pay full price and spend $100 a month. 
liftingamber12
Well-known member
Lol, I call it blessed.
Yesssss, that's why I keep my unlimited and just pay full price for the phone. I think I got my money's worth by having my 5 for 3 years.
Haha...yeah. Except hubby & I do like to upgrade frequently. I'm currently debating between the Galaxy 6 or iPhone 6 plus. I've been with androids from the start, but the 6 plus looks awesome!!!
puccah8808
Legend
I'm an apple girl! MacBook, iPad, and iPhone.
liftingamber12
Well-known member
We have an iPad & I do like it!
puccah8808
Legend
Lol, not going to lie. I don't ever use mine and will probably give it to my mom. :/
booneman77
Legend
That's one sexy b*tch!
Lol, silly boys and your cars! Jk
I just dropped a grand for a freaking phone. Damn Verizon. My new car will have to wait a little bit.
That's my baby. She never leaves the garage though ha. Haven't put more than 250 miles on her in any of the last 3 years.
I drive my truck all the time
puccah8808
Legend
That's my baby. She never leaves the garage though ha. Haven't put more than 250 miles on her in any of the last 3 years.
I drive my truck all the time
Whuuuuuh.... That's crazy! I was actually looking into one of those because my friend has one and its sooooo roomy! It feels like a bat mobile, too!
booneman77
Legend
Yep it's huge. Inside and out. And fast ha.
puccah8808
Legend
I'm not a good driver (Asian + girl). lol, it took me a long time to get use to the blind spots in my car.
oh and I never go faster than 70, NEVER! Again... Asian + girl. Haha
puccah8808
Legend
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KilaCali
Banned
KilaCali
Banned
Dayam! them shorts is hungry and so am I ha ha
Rocket3015
Legend
I do this!!
love2liftkat
Board Sponsor
I think you baked it for all of us on AM, especially me!
You guessed it! No one showed up though! What's up with that??!!
Hahaha ikr My Mom was very excited once she tasted them too!
I'd bake for you anytime if you were!
Lol
Love it!! Bet it does!
Casino night with my big sister. She sat down on a penny machine and the guy next to her moved over so I sat down. He wasn't too happy that he moved cuz I hit $700 and my sister hit $1000.
Woohoo! ...And you shared!! So sweet!!
I love BMW's too but I'm a classic American car lover! My all time dream "play" car would be a 1960 Corvette...this is a custom oneInvalid Link Removed
Or more original ...Invalid Link Removed
Yessss!!! Haha
Invalid Link Removed you kids and your imports... Wtf.
'Merica.
Heck yeah!! Now, that's a car! Love it!!!
Lol...6 foot ladder to get in not included
^^^^ ahhhh F.O.R.D nice looking truck but nooooo, gotta be a big chevy, or I guess she wants a nice big dodge, get one of them big dodge with the cummins turbo diesel and 5 inch pipes so you can be all loud obnoxious and stinky
I'm with you on NO Fords! Too many bad experiences.
love2liftkat
Board Sponsor
Happy Monday! We are officially without kids for 2 weeks! It was a great trip! I really enjoyed getting to visit with my mom and dad! We stayed in Lebanon this time due to a big Hall of Fame ordeal in Nashville...good thing about that was my Great Aunt that is 80, her son, his wife, and their youngest son for the first time in over 10 years! It was wonderful! She lives just outside of Lebanon! Sadly, I didn't even think to take pictures all weekend until we were almost home. Took a few pics in the foothills of the mountains. Hubby and I really enjoyed our trip back! Always nice to get to take little detours... 
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Our gazebo came in the mail while we were gone, so we were able to put it up last night when we got home. Yay!! I can't wait to enjoy it tonight!
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I had a hard time falling to sleep until almost 2...so, I was pretty sleepy when 4:30 rolled around. So much that I slept through my alarm going off for 15 mins without knowing! Lol Once I got to the gym and got going, it wasn't too bad!
Superset
Incline bench 41X0 tempo 60 secs rest
1. 80x10
2. 80x10
3. 80x10
4. 80x10
5. 80x10
6. 80x10
7. 80x10
8. 80x10
9. 80x10
10. 80x10
**increased 5lbs from last time. Struggled on a few sets but never fully failed. Will increase again next time.
Pull ups- pronated 41X0 tempo 60 secs rest
Started assisted decreased assistance by 2.5lbs from last week
1. 87.5x10
2. 87.5x10
3. 87.5x10
4. 87.5x10
Machine was occupied so I went in our "non crossfit "- crossfit area to use a purple assistance band on their bar (it's the last size before the minis but I don't know how much resistance it was.)
5. 10
6. 10
7. 10
8. 10
9. 10
10. 9, 1 had to pause to get last one
** long story short, the instructor in there was a BIG DOUCHE since I wasn't part of his fancy group. I was thankful to get to use the band though.
Superset 2 3010 Tempo 30 secs rest
Flat bench (palms facing/ pronating at top)
35x10
35x9 failed 10
35x8, 2- failed @8 reset and finished
Decline pullovers with ez bar
40x10
45x10
45x10 -almost failed
Finished with cardio on the bike- hamstring is better but still bothering me on certain moves.
Invalid Link Removed
Our gazebo came in the mail while we were gone, so we were able to put it up last night when we got home. Yay!! I can't wait to enjoy it tonight!
Invalid Link Removed
I had a hard time falling to sleep until almost 2...so, I was pretty sleepy when 4:30 rolled around. So much that I slept through my alarm going off for 15 mins without knowing! Lol Once I got to the gym and got going, it wasn't too bad!
Superset
Incline bench 41X0 tempo 60 secs rest
1. 80x10
2. 80x10
3. 80x10
4. 80x10
5. 80x10
6. 80x10
7. 80x10
8. 80x10
9. 80x10
10. 80x10
**increased 5lbs from last time. Struggled on a few sets but never fully failed. Will increase again next time.
Pull ups- pronated 41X0 tempo 60 secs rest
Started assisted decreased assistance by 2.5lbs from last week
1. 87.5x10
2. 87.5x10
3. 87.5x10
4. 87.5x10
Machine was occupied so I went in our "non crossfit "- crossfit area to use a purple assistance band on their bar (it's the last size before the minis but I don't know how much resistance it was.)
5. 10
6. 10
7. 10
8. 10
9. 10
10. 9, 1 had to pause to get last one
** long story short, the instructor in there was a BIG DOUCHE since I wasn't part of his fancy group. I was thankful to get to use the band though.
Superset 2 3010 Tempo 30 secs rest
Flat bench (palms facing/ pronating at top)
35x10
35x9 failed 10
35x8, 2- failed @8 reset and finished
Decline pullovers with ez bar
40x10
45x10
45x10 -almost failed
Finished with cardio on the bike- hamstring is better but still bothering me on certain moves.
love2liftkat
Board Sponsor
Forgot to mention, in my novel above, my mom kept calling me "muscle woman" don't think she meant it to be but I took it as a big compliment! Lol
liftingamber12
Well-known member
I wouldn't know what to do with myself with my kid for 2 weeks. Haha! He's only been away from us for one night...ever.
Ahhhh....moutains!! I love the mountains. We go visit hubby's Grandma in Blowing Rock, NC often & I always pout when we have to come home.
Nice gazebo! We really need to start utilizing our covered back porch more. If only it were screened in...bugs are awful here this time if year!!
Awesome workout. I get tired just looking at that. Don't you just love people that feel the need to act like ass hats for no reason?? He was probably mad because you have more muscles than him.
Ahhhh....moutains!! I love the mountains. We go visit hubby's Grandma in Blowing Rock, NC often & I always pout when we have to come home.
Nice gazebo! We really need to start utilizing our covered back porch more. If only it were screened in...bugs are awful here this time if year!!
Awesome workout. I get tired just looking at that. Don't you just love people that feel the need to act like ass hats for no reason?? He was probably mad because you have more muscles than him.
liftingamber12
Well-known member
Oh....and I do like American classic cars....much better than newer models!!
DreamWeaver
Legend
So GVT and AGVT are they the same thing except for the reps..?
RegisterJr
Legend
What resistance is a mimi band? :dance:
love2liftkat
Board Sponsor
I wanted to! Lol Thank you!
I wouldn't know what to do with myself with my kid for 2 weeks. Haha! He's only been away from us for one night...ever.
Ahhhh....moutains!! I love the mountains. We go visit hubby's Grandma in Blowing Rock, NC often & I always pout when we have to come home.
Nice gazebo! We really need to start utilizing our covered back porch more. If only it were screened in...bugs are awful here this time if year!!
Awesome workout. I get tired just looking at that. Don't you just love people that feel the need to act like ass hats for no reason?? He was probably mad because you have more muscles than him.
It was really hard the first year but I know they need their time with their grandparents! I'm glad they have the chance.
I love the mountains too! So hard to leave especially when it's 70 degrees! Lol
Yes, we were low on blood after putting the gazebo up last night from all of the mosquito bites.
Thank you! If only I could've busted out those last 60 pull ups without a band! Then maybe he would've shut up! Lol
I think pretty much but I think it might also be the frequency of exercises used as well. (Using a different one on alternating weeks to hit muscle groups differently.)
Hahahaha good job! You got me! Fixed!
RegisterJr
Legend
I was hoping they'd help on wife grip presses. :/
KilaCali
Banned
You guessed it! No one showed up though! What's up with that??!!
Hahaha ikr My Mom was very excited once she tasted them too!
I'd bake for you anytime if you were!
Lol
Love it!! Bet it does!
Woohoo! ...And you shared!! So sweet!!
I love BMW's too but I'm a classic American car lover! My all time dream "play" car would be a 1960 Corvette...this is a custom oneInvalid Link Removed
Or more original ...Invalid Link Removed
Yessss!!! Haha
Heck yeah!! Now, that's a car! Love it!!!
Lol...6 foot ladder to get in not included
I'm with you on NO Fords! Too many bad experiences.
beautiful pictures! and looks like I might need to be moving I need to get fat and don't got no woman to cook for me and I get tired of always cooking for myself, I used to be my friends parents favorite cause I would eat everything more then willingly
KilaCali
Banned
Happy Monday! We are officially without kids for 2 weeks! It was a great trip! I really enjoyed getting to visit with my mom and dad! We stayed in Lebanon this time due to a big Hall of Fame ordeal in Nashville...good thing about that was my Great Aunt that is 80, her son, his wife, and their youngest son for the first time in over 10 years! It was wonderful! She lives just outside of Lebanon! Sadly, I didn't even think to take pictures all weekend until we were almost home. Took a few pics in the foothills of the mountains. Hubby and I really enjoyed our trip back! Always nice to get to take little detours...
Invalid Link Removed
Our gazebo came in the mail while we were gone, so we were able to put it up last night when we got home. Yay!! I can't wait to enjoy it tonight!
Invalid Link Removed
I had a hard time falling to sleep until almost 2...so, I was pretty sleepy when 4:30 rolled around. So much that I slept through my alarm going off for 15 mins without knowing! Lol Once I got to the gym and got going, it wasn't too bad!
Superset
Incline bench 41X0 tempo 60 secs rest
1. 80x10
2. 80x10
3. 80x10
4. 80x10
5. 80x10
6. 80x10
7. 80x10
8. 80x10
9. 80x10
10. 80x10
**increased 5lbs from last time. Struggled on a few sets but never fully failed. Will increase again next time.
Pull ups- pronated 41X0 tempo 60 secs rest
Started assisted decreased assistance by 2.5lbs from last week
1. 87.5x10
2. 87.5x10
3. 87.5x10
4. 87.5x10
Machine was occupied so I went in our "non crossfit "- crossfit area to use a purple assistance band on their bar (it's the last size before the minis but I don't know how much resistance it was.)
5. 10
6. 10
7. 10
8. 10
9. 10
10. 9, 1 had to pause to get last one
** long story short, the instructor in there was a BIG DOUCHE since I wasn't part of his fancy group. I was thankful to get to use the band though.
Superset 2 3010 Tempo 30 secs rest
Flat bench (palms facing/ pronating at top)
35x10
35x9 failed 10
35x8, 2- failed @8 reset and finished
Decline pullovers with ez bar
40x10
45x10
45x10 -almost failed
Finished with cardio on the bike- hamstring is better but still bothering me on certain moves.
awesome pics and good routine! way to push through and deal with the negativity!
MrKleen73
Legend
If you never go over 70mph then go with the Dodge, there is no excuse for driving an IS250 or anything that looks sporty that slow.I'm not a good driver (Asian + girl). lol, it took me a long time to get use to the blind spots in my car.oh and I never go faster than 70, NEVER! Again... Asian + girl. Haha
Sounds like a compliment to me!!! I am sure that is how she meant it, I mean she knows you work for it.
Basically, BPak's uses different exercises and alternates them, I think he also has some circuit type stuff at the end of his workouts. If I remember correctly he also used 3 second negatives. The basic GVT is a 10x10 with a rep tempo of 4-0-1-0 same exercises throughout the program. The secondary work is done as straight sets or a superset but not a circuit.
mixedup
Well-known member
Hey can I get one of those with you as the model???
KilaCali
Banned
shes b00tylici0us for sure. if she does that im quittin am, too much for me to handle in my current situation. :/
puccah8808
Legend
Haha, guys. I only get on my knees for 2 reasons! 
booneman77
Legend
Haha, guys. I only get on my knees for 2 reasons!
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puccah8808
Legend
KilaCali
Banned
I seen this a while back, funny stuff
booneman77
Legend
It just fit too well with her statement ha
KilaCali
Banned
lol right?
puccah8808
Legend
Invalid Link Removed
Gonna buy the brightest pair!
Gonna buy the brightest pair!
puccah8808
Legend
Invalid Link Removed
Meet my boyfriend, iPad.
oh, those lonely nights, haha.
Meet my boyfriend, iPad.
oh, those lonely nights, haha.
choccyswag
Active member
love2liftkat; the scenery in that picture is so pretty, I would love to do a hike there
So much volume in your workouts!! Its awesome
So much volume in your workouts!! Its awesome
turff49
Well-known member
These work. I'll have to show you some time...lol
puccah8808
Legend
liftingamber12
Well-known member
Invalid Link Removed
The dating life!
Truth!! I don't miss the dating world!! 11.5 yrs out of the game & I'd be lost anyway.
liftingamber12
Well-known member
I have a new log up as well!!
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I hope you ladies don't mind me "advertising" here....this is where all the cool people hang out!!
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I hope you ladies don't mind me "advertising" here....this is where all the cool people hang out!!
booneman77
Legend
Honestly, its really refreshing having a girl approach you. I actually had this happen this weekend at the pool in my apartment (first time in like years haha - apparently cutting went well this year
). Straight up walked right up to me and asked if i was single... I was shocked.
liftingamber12
Well-known member
Haha!! Well I was that straight forward girl years ago. Probably still would be.
puccah8808
Legend
puccah8808
Legend
The dating scene is freaking horrible these days!!!
It doesn't help that I wear sh*t like this!!! Haha
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It doesn't help that I wear sh*t like this!!! Haha
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liftingamber12
Well-known member
What's wrong with that? Shows off those nice legs!!
Rocket3015
Legend
I would be like "Who dressed her ?"