Do you prefer bulk beta alanine and a simple carb or have a staple intra workout?
I typically just sip on these two things during my workouts. Not a big believer in bcaa'a though.
What ingredients have you found to be worth their weight? Do you do a home brew or buy a packaged intra workout?
I typically just sip on these two things during my workouts. Not a big believer in bcaa'a though.
What ingredients have you found to be worth their weight? Do you do a home brew or buy a packaged intra workout?