How are you dosing? Apologies if you've already mentioned it in this thread. Thanks.
NP.
I started dosing at 3 tbsp, but quickly moved to 4, with the last month bumped up quite a bit.
I split those doses:
2 tbsp pre, 1 post when I started
Then moved to 2 pre + 2 post, which was better.
Then I tried 3 pre, 1 post and it was awesome (pumps, endurance)
Now I do:
2 tbsp in the AM with my shake (I workout at night). Later I take 3 pre, and 1-2 post.
This has proven to work best for me. The 2 tbsp AM is just my preference though. I don't "feel" anything from it. I just dose it to try and rev up mTOR again for recovery in the AM after my last evenings workout.
Regards,
Maybe I can pull up some before/after shots if anyone is interested. I didn't take too many cause it was just me and the mirror, but eh. Won't see the gf till the weekend but maybe she can help.
I'll pull up my measurement increases when I'm not on my mobile too. I'm due for checking in on those stats anyway.