I like mixing in the same sized scoop of powdered Gatorade, too. Helps with some of the carb/sugar cravings if you have any.
Good to know! I almost always have those! Lol Regular Gatorade or zero?I like mixing in the same sized scoop of powdered Gatorade, too. Helps with some of the carb/sugar cravings if you have any.
I use powdered regular, but my wife uses powdered G2. Preference, I suppose.Good to know! I almost always have those! Lol Regular Gatorade or zero?
Thank you Mark!!That picture of you Kat is amazing! Looking GREAT! Be proud!!!!!!
Thanks!...I'm doing 2 muscle groups 10x10 and a secondary exercises 3x10 for each group.Strong work as always. Interested to see how GVT works out for you. Are you doing the 10x10, or 10x5?
Thank you! I'm excited to try it! See what happens! I may be lifting only the bar ...lol...awesome. I did that a while back, it is intense - nothing you can't handle though.
Thanks Thomas! I forgot to say I will be using a 4 second negative. Will be a nice challenge!The GVT is going to be a lot of fun. If you go with the tempo also, make sure to back the weight down a notch initially.
Looking forward to that playing out.
Sorry your back isn't up to par yet.
Thank you Wicked! I'm looking forward to the results! Always good to see you around here!Always crazy gym day from you Kat! GVT is one of my personal favorites. Little boring sometimes,but easy to follow and effective.
Thank you Brian! It's not too bad, I just don't want to do any exercises that could make it flair up or worsen! Gonna let it heal!Good luck with the back Kat. Always a bummer when we tweak something. Awesome job working around it though!
Thank you! It was such an awesome trip! I didn't get near enough pictures because I was busy having to much fun but here are a few I got with my phone.be safe out there! have an awesome weekend with the family~
You're missing a dash. lol4-0-10 on the tempo!? oh girl youz gonna be sore
Haha yes she did! Quite a few times as my son did as well!Looks like you cruised through that one! Nice job.
Great to see you had a fun trip. Looks like your daughter found a head on the beach.
4-0-1-0 yes...and Thomas said after being off 5 days I will be pretty sore I'm sure!4-0-10 on the tempo!? oh girl youz gonna be sore
Of course you did, you are a cyborgI actually liked the tempo...I was able to get more power on the way up after controlling it so slowly on the negative. Really felt all of the muscles involved!
Cyborgs recognize other cyborgs! Nice "welcome back" workout Kat!!Of course you did, you are a cyborg
I wasn't going to say anything...I read that about the split squats and realized I dont use any more weight then you do! Crushed this one CyborKat
They were tough!!! I thought I was gonna pass out on the floor. LolThose split squats woulda killed me too. Nice work Kat.
I read that about the split squats and realized I dont use any more weight then you do! Crushed this one CyborKat
No way! You two are full of it! I felt like a whimp looking at the bar.I wasn't going to say anything...
Thank you Brian!!Geez! You go on vacation for a week and come back not missing a step! Inspirational is what that is...!
Thank you Mark! I hopeHappy birthday Kat! Interested in GVT. Will be studying your sessions.
Assisted, so that doesn't really count! Lol You could beat that!100 chins.........you got me beat!!
Thank you! Playing in the pool sounds perfect to me! I bet she takes up half the pool now! HahaImpressive GVT session Kat.
The heat here has been unbearable, too. PLayed in the pool with the dog all weekend.
Thanks Simon! I'm finding that very true!Great lifting Kat... GVT definitely requires more recovery.
Thank you and yes, it is- Propane.Nice table.. with built in firepit? gas?
Lol ...Thank you!Very nice...
You aren't supposed to ask ladies that...
Lol Ikr! It was just for effect! Glad to know I'm not alone on the grass! We have 30 pine trees in our back yard too- making it impossible to grow much of anything- even weeds! HahaA little hot outside for a fire...lol
Nice present! And you live in South Carolina, the only grass here is weeds...
Love it! That's what we've always done too and with make shift chairs. LolI drug home some off cuts to have a fire in the back yard sometime this week myself.. looks like a good time to me~
kats getting stronk on dem incline curls now!
Thanks guys! I thought they were pretty pitiful! Lolnice job on the curls... and the rest of this one!