Kat and Puccah's Strong is the new sexy log

McCrew530 said:
LOL most gay guys are straight when they drink. One of my best wing men was a gay dude. He would always lure the grenade away while the men went to work then drop the bomb that he was gay after we closed the deal. And some how the poor ladies were never mad at him a couple of them actually became his best F*G hags ( yes thats a technical term that isnt derogatory in their community)

And I am a conisure of the female figure and I will say that your 185 is held in all of the right places. :)
Click to expand...

This is exactly why no man should ever fall for the it's okay for them to go out to drink without me because he is gay mindset. My brother was gay and I used to go to the gay bars with him some times. I can tell you for certain that this is a fact. Even the ones who spend half their time screaming about how nasty fish is will hit up a girl when drunk. Then the excuse is I am not bi, I was drunk. Then again you get the same excuse from tons of women who might as well wear shirts that say "Instant Bisexual, just add alcohol!" when they go to the bar.

love2liftkat said:
Got a question for you guys...let's say for a min that you were newer to lifting and not super strong yet...you are benching around 100 and you fail- have the weight pinned on your chest...how would you feel if a chick came over and helped you out?
Click to expand...

I can only assume he was embarrassed. I get stuck under the bar I just laugh at myself. I have a system to get out from under the bar by now I have worked out so long. As far as a woman helping me, well any assistance would be appreciated. Then again I am secure in my masculinity / sexuality and things like that are simply not a factor. Same reason hanging out with my brother at the gay bars was not an issue for me. Hell they really know how to have a good time. Plus the free drinks don't hurt. :)

Chrisehyoung said:
Pride is such a dangerous thing and too many men overdose on it and choke.
Click to expand...

Amen Brother! Preach it!
 
love2liftkat said:
Got a question for you guys...let's say for a min that you were newer to lifting and not super strong yet...you are benching around 100 and you fail- have the weight pinned on your chest...how would you feel if a chick came over and helped you out?
Click to expand...

I'd say thanks Kat... :)
 
love2liftkat said:
Got a question for you guys...let's say for a min that you were newer to lifting and not super strong yet...you are benching around 100 and you fail- have the weight pinned on your chest...how would you feel if a chick came over and helped you out?
Click to expand...

Instantly feel like this
Invalid Link Removed
But then know one day this is going to happen
Invalid Link Removed
Wait no no its not its going to be this
Invalid Link Removed
 
I don't know why it would matter who helped you. Just be glad someone did. If you're secure in your masculinity things like this won't bother you.
 
DreamWeaver said:
I don't know why it would matter who helped you. Just be glad someone did. If you're secure in your masculinity things like this won't bother you.
Click to expand...

Yup.

I'd even have no problem asking a woman for a squat. Not sure what the big deal is.
 
Well, other than the boner...lol
 
Rofl ...Thanks everyone! I'm always a little nervous to jump in or say something if I don't know them. I don't want to make people feel uncomfortable I guess.


Pull day part 2

SLDL's
45x20
95x12

Deads (mix of sumo and conv)
135x10
155x10
175x10
195x8, 175x8, 155x8, 135x8 dropset

Seated leg curls
90x10, 70x12, 50x25

Preacher curls ss with single leg deadlift
45x10/20x10each leg
45x10

Tabata 20 sec on/10 sec off
Jump rope
alt. arm battle rope
Double arm battle rope
**repeat for 4 mins
Rest 1 min and repeat
(2 rounds)
 
Lol. So you let him die?
 
RegisterJr said:
Lol. So you let him die?
Click to expand...

Rofl...of course not. When I saw him he was just laying there "paused" with the weight on his chest like he was about to push it back up. I watched for a second and went to go help when he pushed it up onto the first rack. So, I acted as if nothing happened because I didn't want him to be any more embarrassed.
 
I've been a bit of a social butterfly at the gym lately and I really enjoy it. I guess you can say that I'm stepping out of my comfort zone and letting people get to know me. It's a huge step for me. It feels great to know that people want to come up and talk or ask questions, and they're always so surprised that I'm not the scary, stuck up douche that they assumed I was. ??☺️?
 
puccah8808 said:
I've been a bit of a social butterfly at the gym lately and I really enjoy it. I guess you can say that I'm stepping out of my comfort zone and letting people get to know me. It's a huge step for me. It feels great to know that people want to come up and talk or ask questions, and they're always so surprised that I'm not the scary, stuck up douche that they assumed I was. ����☺️��
Click to expand...

That's great. My coach says I even looked pissed off at myself when I'm working out
 
puccah8808 said:
I've been a bit of a social butterfly at the gym lately and I really enjoy it. I guess you can say that I'm stepping out of my comfort zone and letting people get to know me. It's a huge step for me. It feels great to know that people want to come up and talk or ask questions, and they're always so surprised that I'm not the scary, stuck up douche that they assumed I was. ??☺️?
Click to expand...

That's great that you're stepping out of your comfort zone and helping people too! Are you gonna train without a hoodie too? ?
 
Good morning! Just gonna start by saying- my body is screaming at me for yesterday! It hurts to breathe, cough, pretty much and movement! Hahaha Forget how much you use your back for benching until every inch hurts and reminds you! ?

Jump rope between sets

Flat bench
45x15, 65x10
85x10
105x8
115x4,2,105x4,4,95x8 drop set

High cable flyes
25x12, 20x12, 15x12 drop set

Standing Scott press
15x15
20x15
20x12, 15x12, 10x12 drop set
**these burn so bad**

Face pulls (double handles)
50x15, 45x15, 40x15

Walking lunges
40x12(each leg)

Superset:

Leg press
440x15 feet close
620x15 shoulder width (hams are killing me so I dropped and kept my feet together and low)
530x15, 485x15, 440x15 drop set (feet together)

Close grip bench
85x9
85x8
85x8, 75x8, 75x10 drop set

Leg extensions
130x12, 110x12, 90x12 drop set

Vbar pushdowns
40x10, 30x10, 20x10 drop set

Really had a great workout. Cut a lot of the stims out before my workout but still got really nauseous/lightheaded. Heart was racing towards the end too. Crazy...
 
I think you may leg press heavier than I do. Great workout.
 
I have come to a conclusion..... Kat's goal in life is to destroy the male ego..........She lift's heavier and works harder than most guys in the gym. when they can not lift a weight with both hands..........she is there to give a single hand "spot".. She is an animal (and that is HOT)

Keep it up Kat We Love You!
 
Lol thanks guys! Love you guys too! I am a very internally competitive person. I'm driven to beat myself more so than others around me. Being overweight, I got picked on a lot and my way of overcoming or adapting per say was to try not to compare myself to others as best I could and just push myself just because I wanted achieve something for myself. (I'm also very stubborn) haha
 
love2liftkat said:
Good morning! Just gonna start by saying- my body is screaming at me for yesterday! It hurts to breathe, cough, pretty much and movement! Hahaha Forget how much you use your back for benching until every inch hurts and reminds you! ?

Jump rope between sets

Flat bench
45x15, 65x10
85x10
105x8
115x4,2,105x4,4,95x8 drop set

High cable flyes
25x12, 20x12, 15x12 drop set

Standing Scott press
15x15
20x15
20x12, 15x12, 10x12 drop set
**these burn so bad**

Face pulls (double handles)
50x15, 45x15, 40x15

Walking lunges
40x12(each leg)

Superset:

Leg press
440x15 feet close
620x15 shoulder width (hams are killing me so I dropped and kept my feet together and low)
530x15, 485x15, 440x15 drop set (feet together)

Close grip bench
85x9
85x8
85x8, 75x8, 75x10 drop set

Leg extensions
130x12, 110x12, 90x12 drop set

Vbar pushdowns
40x10, 30x10, 20x10 drop set

Really had a great workout. Cut a lot of the stims out before my workout but still got really nauseous/lightheaded. Heart was racing towards the end too. Crazy...
Click to expand...

Great workout as always!!! You have more endurance than I know what to do with. ?
 
love2liftkat said:
That's great that you're stepping out of your comfort zone and helping people too! Are you gonna train without a hoodie too? ?
Click to expand...

Oh yes, my boobies are always out now. ??????????
 
puccah8808 said:
Oh yes, my boobies are always out now. ��������������������
Click to expand...

Nice looking boobs out always makes things better:)
 
I pushed my fight date back a few months. I want to train and cut properly because I don't want to crash and burn. It's my lifter frame of mind. ??

Ugh, anyone else sick?? These freaking allergies/flu! ??
 
puccah8808 said:
I pushed my fight date back a few months. I want to train and cut properly because I don't want to crash and burn. It's my lifter frame of mind. ����

Ugh, anyone else sick?? These freaking allergies/flu! ����
Click to expand...

All about doing it right!

Went through that a couple of weeks ago, sinus infection then pink eye..it sucked!! and not in a good way
 
BigRed1974 said:
All about doing it right!

Went through that a couple of weeks ago, sinus infection then pink eye..it sucked!! and not in a good way
Click to expand...

Oh man, I hope you're feeling better. ☺️
 
Was sick last week for the first time in years. Ugh, I hate it.
 
What is sick? I don't even know that term... sick for me is a day that I can't go to the gym. then I feel "sick" haha
 
puccah8808 said:
I pushed my fight date back a few months. I want to train and cut properly because I don't want to crash and burn. It's my lifter frame of mind. ??

Ugh, anyone else sick?? These freaking allergies/flu! ??
Click to expand...

Not currently, but this time of year it's up and down. Hopefully it'll go away soon.
 
Puccah, why are you cutting for your fight? The reason I ask is because it's your first fight, it's not like it's a championship. 30lbs is a lot for a new fighter and will take away from your fight training. Idk... Just my 2 cents
 
Wrivest said:
Puccah, why are you cutting for your fight? The reason I ask is because it's your first fight, it's not like it's a championship. 30lbs is a lot for a new fighter and will take away from your fight training. Idk... Just my 2 cents
Click to expand...

There are 30 fighters from my school who signed up and only 35 fights scheduled. This doesn't include the other schools who will sign up, too. I don't know, maybe I'm just not ready. 30 lbs in 1 month is extremely drastic and I'm not in the best condition. I will have to pull some Rocky vs. the Russian guy sh*t. ?
 
booneman77 said:
What is sick? I don't even know that term... sick for me is a day that I can't go to the gym. then I feel "sick" haha
Click to expand...

Well, then I jinx you!!!! Here's some sick dust!!!! ?✨?✨?✨
 
Honestly I bet you cut 15lbs without trying just during training camp for the fight that weight cut is extreme and it's totally ok to pull it back till you feel ready. Most important is trust in your corner and coach a good coach will pull you if he doesn't feel your ready and he will see how your energy holds up during the cut
 
Wrivest said:
Puccah, why are you cutting for your fight? The reason I ask is because it's your first fight, it's not like it's a championship. 30lbs is a lot for a new fighter and will take away from your fight training. Idk... Just my 2 cents
Click to expand...

At this point in her career most of weight cut will come from just training the extra sparring sessions etc we all cut weight for a fight it's inevitable because training gets ramped up. For a first time fighter I think all weight cutting should come naturally none of the last minute weight cutting that someone like I would be doing. Because I feel the weight cut advantage only comes when your skill set is such that even 3-5lbs can make a huge difference in the clinch
 
Invalid Link Removed

True love.
 
Dress up today. ??

Invalid Link Removed

Although I've been enjoying my new friends, they've been wanting to train with me and I don't know how I feel about that. I want to get in and get out without having to train someone or be bothered by someone. I'm a bit torn....
 
puccah8808 said:
Dress up today. ����

Invalid Link Removed

Although I've been enjoying my new friends, they've been wanting to train with me and I don't know how I feel about that. I want to get in and get out without having to train someone or be bothered by someone. I'm a bit torn....
Click to expand...

I walk in with my headphones on I smile and then start throwing plates on it shows you saw them but your busy pushing heavy weight
 
puccah8808 said:
Dress up today. ??

Although I've been enjoying my new friends, they've been wanting to train with me and I don't know how I feel about that. I want to get in and get out without having to train someone or be bothered by someone. I'm a bit torn....
Click to expand...

Beautiful!!

I know what you mean! I enjoy helping people when they ask but it's really hard to train someone else and yourself and keep the same intensity! If I had time to train alone and then work with them it would be different. It is very rewarding to watch people's progress and you help them along the way though!
 
love2liftkat said:
Beautiful!!

I know what you mean! I enjoy helping people when they ask but it's really hard to train someone else and yourself and keep the same intensity! If I had time to train alone and then work with them it would be different. It is very rewarding to watch people's progress and you help them along the way though!
Click to expand...

Thank you, Kat! You're right! I think I will look at the positive side instead. I finally have a SPOTTTTTTER!!!! ???????????
 
You must log in or register to reply here.
Back
Top