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Kat and Puccah's Strong is the new sexy log

puccah8808 said:
No way! You guys are vicious!!!!!! :/
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no, we are helpful! You know my stance on guys that just troll these threads for the sole reason of tossing sunshine up ur azz. While yes, you and Kat do great work, there is always room to learn and take/give advice.
like I said before, you're squat looks good, just needs some minor tweaks. Hell, look at any of the vids I've posted... My form needs plenty of work too!!
 
Wrivest said:
no, we are helpful! You know my stance on guys that just troll these threads for the sole reason of tossing sunshine up ur azz. While yes, you and Kat do great work, there is always room to learn and take/give advice. like I said before, you're squat looks good, just needs some minor tweaks. Hell, look at any of the vids I've posted... My form needs plenty of work too!!
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Yes, there's always room for improvement and I don't mind the critique, but I don't want to be criticize for 1 sh*tty rep or that my panties don't match my socks. I want to fall back in love with powerlifting, not discouraged. Also, this is not directed to anyone in particular. You all have been very supportive. Thank you! :D
 
I highly doubt anyone here will bash/knock you for any reason and we'd only offer friendly advice and recommendations.
 
I found my stimul8.... :/
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vujade said:
looking good kat.... the scale definitely screws with your head. Im 12lbs heavier then i was last year
at this time, but my waist isn't any bigger and I'm way more leaner. But having been overweight, its
hard not to freak out when the scale goes up... LOL
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^^^This so much! Looking great, Kat! I tend to freak out when the scale goes up as well, having been way overweight most of my life.
 
packers6211 said:
Monday's you love what!!!!!!!!!!!!!!!!!!!!!! lol Jk. Awesome workout as always loving those leg presses!!! New clothes don't believe it til we see pics haha jk. Hope you have a great day!!
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wasme said:
This... fashion show! Awesome lifts Kat!
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Thanks guys...here's today's outfit...

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puccah8808 said:
I found my stimul8.... :/ <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=115019"/>
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Eeek my old one did that...it's fine.

Misfit28 said:
^^^This so much! Looking great, Kat! I tend to freak out when the scale goes up as well, having been way overweight most of my life.
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Thank you so much!! It's crazy how it messes with your head!!
 
Was it sealed?
If its not expired, its likely just moisture.

Take a fork to it, or throw it in a blender.

If the seal was broken or its expired i would toss it.
 
Driven2lift said:
Was it sealed?
If its not expired, its likely just moisture.

Take a fork to it, or throw it in a blender.

If the seal was broken or its expired i would toss it.
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Yah sounds right to me. I have had a lot of pre-workout chunk up on me from moisture but it's probably ok if it hasn't expired.
 
Ahhhhh, lol, I've thrown it in the trash and taken it out 3x lol. It's not expired and it was closed tight. I forgot where I stashed it and just found it today. I haven't used it in 3 months.

Edit: I drank some and it's burning my lips. Eeeeeeeek
 
puccah8808 said:
Ahhhhh, lol, I've thrown it in the trash and taken it out 3x lol. It's not expired and it was closed tight. I forgot where I stashed it and just found it today. I haven't used it in 3 months.

Edit: I drank some and it's burning my lips. Eeeeeeeek
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It's pretty strong stuff though, don't remember it burning but got pretty wacked on it ...
 
puccah8808 said:
I found my stimul8.... :/ <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=115019"/>
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puccah8808 said:
Do you guys think it'll still work?!?
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Yeah, it'll still work. You have to:

Driven2lift said:
throw it in a blender.
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puccah8808 said:
Ahhhhh, lol, I've thrown it in the trash and taken it out 3x lol. It's not expired and it was closed tight. I forgot where I stashed it and just found it today. I haven't used it in 3 months. Edit: I drank some and it's burning my lips. Eeeeeeeek
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It's likely because it isn't properly mixed/shaken. This happens to mine if untouched over time, on all Pre's.

If any more moisture got to it it would look like molasses. Lol

Maybe you'll swap your Gangsta Wraps that you don't use for a tub.... :)
 
puccah8808 said:
Ahhhhh, lol, I've thrown it in the trash and taken it out 3x lol. It's not expired and it was closed tight. I forgot where I stashed it and just found it today. I haven't used it in 3 months.

Edit: I drank some and it's burning my lips. Eeeeeeeek
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You probably will get super powers from that!
 
RegisterJr said:
Yeah, it'll still work. You have to: It's likely because it isn't properly mixed/shaken. This happens to mine if untouched over time, on all Pre's. If any more moisture got to it it would look like molasses. Lol Maybe you'll swap your Gangsta Wraps that you don't use for a tub.... :)
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McCrew530 said:
You probably will get super powers from that!
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Okkkkkkay, lol, I'll pull it out of the trash again! :D
RegisterJr haha, deal! Unless, I can use them as knee wraps, they're all yours! :D
 
puccah8808 said:
Okkkkkkay, lol, I'll pull it out of the trash again! :D RegisterJr haha, deal! Unless, I can use them as knee wraps, they're all yours! :D
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This guys' review shows how it could be used as knee/elbow wraps:

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Let me know via PM If you wanna swap, I think there are great uses you could use the wraps for, but if you aren't going to use them then I could. I'll throw in a BCAA/SAA too.
 
RegisterJr said:
This guys' review shows how it could be used as knee/elbow wraps: Invalid Link Removed Let me know via PM If you wanna swap, I think there are great uses you could use the wraps for, but if you aren't going to use them then I could. I'll throw in a BCAA/SAA too.
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Ok, sounds good. I'll try them out first and if I still don't like them, I'll trade with cha! :D
 
love2liftkat said:
Thanks guys...here's today's outfit...

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Eeek my old one did that...it's fine.



Thank you so much!! It's crazy how it messes with your head!!
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You look super sexy, Kat!
 
When my stimul8 did that I just added a bunch of water to mix it up again and used it like shots. Strong stuff
 
booneman77 said:
When my stimul8 did that I just added a bunch of water to mix it up again and used it like shots. Strong stuff
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I can't tell if it's mold or just the green apple...
 
Good morning! It's SNOWING!!! So excited! Although it won't stay to play! Lol

I made it to bed before 11! It's a miracle! Lol Definitely helps been waking up at 4:30. Had a great workout today. The gym was full again today too!

SS ab work with sets

Wide grip Pulldowns
55x15, 70x15
85x15
100x15
120x12, 110x12, 100x12

Straight arm Pulldowns
52.5x12, 47.5x12, 42.5x12

BB rows
95x15
115x15
135x12, 115x12, 95x15

Face pulls
50x12, 42.4x12, 35x15

Db curls
15x15
25x12
25x12
25x12, 20x12, 15x15

Plate loaded preacher curl machine
49x12, 39x12, 29x12

Rear delt flyes on peck deck
70x20
70x20
70x20
70x20

Seated leg curls
70x15
90x12
110x10, 90x12, 70x12
50x50
**i don't know if it was from doing walking lunges yesterday or what but it didn't take long for my hams to start giving out...they were cramped up after the 50 reps! Had to sit in my car for a few mins before I drove away.

Here's today's pants...

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Went for a run at lunch yesterday but no lunch session today due to an office meeting. Hope you all have an awesome day!!
 
Reppin out a plate on rows! That's awesome Kat!

I wore those same pants today.
 
Puccah you have to catch up to Kat with the pics;)

Nice workout Kat!!

Puccah you should have just taken a bite out of your pre-workout and chew on in it..lol
 
RegisterJr said:
Reppin out a plate on rows! That's awesome Kat! I wore those same pants today.
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Rofl!!!! I'm gonna need a pic of that!

Thank you!!

mattborn00 said:
The pink looks good. I love going early my gym is dead at 5 in the morning.
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Thanks! It used to be at mine as well but word got out! Lol

BigRed1974 said:
Puccah you have to catch up to Kat with the pics;) Nice workout Kat!! Puccah you should have just taken a bite out of your pre-workout and chew on in it..lol
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Yes she does! Lol ;( Thanks Red!
 
Haha, you guys are too funny! I need a pink pair, too! Here is my outfit of the day! :D you'll always find me in yoga pants, sweat pants, gym shorts, or jeans. :D

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How in the world did you get those quads through that calf area. lol
 
Lol, you guys! Thanks!

I put them on like all the girl! Pull, tuck, stretch, hop on the bed, suck in, and zip! Lol, thank goodness these are stretchy jeans. :D
 
Need video of you putting them on!!
 
puccah8808 said:
Haha, you guys are too funny! I need a pink pair, too! Here is my outfit of the day! :D you'll always find me in yoga pants, sweat pants, gym shorts, or jeans. :D <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=115053"/>
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Sexy!!

RegisterJr said:
How in the world did you get those quads through that calf area. lol
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booneman77 said:
how exactly do you put pants on...
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I busted out laughing!!! Obviously through the bottom first
 
booneman77 said:
That explains a lot haha... Your feet go in first, for the record (in case you ever decide to try them out)
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lol. I had a brain fart. All I was thinking was quads.
 
Misfit28 said:
That's awesome! Way to push through, that's the path to success!
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Thank you for the support!!!

Stopped to get some chicken and veggies and look what I got! :D
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