Good luck sir. Go Cardinals!!!Alright, I like it! 100 + our normal routine. Deal!
Good luck sir. Go Cardinals!!!Alright, I like it! 100 + our normal routine. Deal!
To you too The Cards are doing really well this year, but they won't beat my Broncos! Challenge acceptedGood luck sir. Go Cardinals!!!
Yo, WTF is the last post number, I gotta add some squats to it!
Edit, found it
14512+2...
14514...
Long story short... I dropped some chicken on the floor and went to pick it up and slipped and fell. Had to get back up... So there is one.
The next squat, was in the shower, I kind of fell in there too.. I've been on the struggle bus today lmfao!
At least you got a good warmup! HaSo, choosing 225 for my first ever attempt at 10x10 was a terrible idea. I blame my girlfriend for pouncing me before I went to the gym sapping what energy I had left after work. Put me down for 74 bringing the total to 14,588.
...Saved me a 5 minute stationary bike ride. Should have said thank you afterwards.
Should have re-carbed afterwards and filled your glycogen levels back up. Or you should have just laid there and let her do all the work so you didn't burn your legs out.So, choosing 225 for my first ever attempt at 10x10 was a terrible idea. I blame my girlfriend for pouncing me before I went to the gym sapping what energy I had left after work.
Put me down for 74 bringing the total to 14,588.
+9140 on Tues and 44 on Sat = 84... takes it to 14787
I got my regular 50 in and finished with another 50.+91 New Total= 14,878
2x20 front squat( way better with the bar pressing on my neck! Arms crossed. It feels right for me n no pain on the shoulders, just looks Iike I got choked , lmao....)....
2x20 back squat
15067
Lol... N I thought ppl were looking at me cause of my physique! Ha ha.....I hate having to explain those bruises, no one ever believes me smh
Im a little jealous of how much that cue helped Keep squatting away girl!Lol... N I thought ppl were looking at me cause of my physique! Ha ha.....
Well worth it though.. I can't believe how much that lil trick improved the squat...
It will only be 95lbs if I make it ???100 rep set go on mate if you do that I'll do my best to match it no promises never done 100 at once b4 but I'm up for trying
I promise, it will only hurt the first time, lol...I must say this tread makes me want to do a 100 rep set on Wednesday
15712 I hit 30 front squats this morningI did 68 total today. We are at 15682
50+15752=1580215712 + 40 equals 15752. Did squats yesterday still feeling it now. Also for front squats I like to use lifting straps as a holder, google/YouTube it. Way easier.
101 for me today so 16056 total90 for me today New total 15955
70 hacks for me. 16126101 for me today so 16056 total
1625416156 + 56 = 16212!
16254+46=16,30016254