Guest viewing is limited

IT RUBS THE LOTION ON THE SKIN!!!(Dermastrength Sponsored)

Congrats on the PR, that's a heavy pull.

Wide looking wings bro.
 
Holy crap on that Challenger SRT!!!! That is so bad ass and going to bring the prices down on a lot of other Performance badged muscle cars or force them to increase HP exponentially.
 
So, how goes the Dermastrength, McCrew?
 
eddieaz said:
So, how goes the Dermastrength, McCrew?
Click to expand...

Its going well brother. my work has been retarded lately and I haven't had a chance to even get to the gym much this week. What I can say is though is my body composition is remaining about the same even though I have been over worked undernourished and underestimated.
 
McCrew530 said:
Its going well brother. my work has been retarded lately and I haven't had a chance to even get to the gym much this week. What I can say is though is my body composition is remaining about the same even though I have been over worked undernourished and underestimated.
Click to expand...

Undernourished? Come on over bro, I'll hook you up.

Invalid Link Removed

Invalid Link Removed
 
lukehayd said:
Undernourished? Come on over bro, I'll hook you up. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104268"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104269"/>
Click to expand...

What is that bigo chunk of meat??
 
lukehayd said:
Pork shoulder to make pulled pork. The other pic is a cut up rack of spare ribs.
Click to expand...

I have one waiting in my freezer for next weekend... Yum.

How long did you smoke it for?
 
lukehayd said:
Undernourished? Come on over bro, I'll hook you up.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104268"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104269"/>
Click to expand...
Ya man I already work 10 hour days but now since they put a new guy with me they made me responsible for training him which has cut into my at time with my AM family and added a bunch of paperwork to my workload that I have to take care of at home. Blah corporate life
 
tyga tyga said:
I'm logging this as well, I'd link the log but I don't want to thread jack and I'm on my phone :(
Click to expand...
Its not a thread jack bro its a linking of minds btw Im jumping up the dose via your idea about mg per day and more being better. Im taking the Olympus bosses’ recommendation for the dosing of Trest (Oral and Transdermal application) 100 mg post shower 50 mg pre work out.
 
I'm in. A little late but I did some lurking lol!
 
Ok Im done B!tching LOL Leg Day.
One of my favorite videos.
[video=youtube;hglVqACd1C8]http://www.youtube.com/watch?v=hglVqACd1C8[/video]

Suitcase deadlifts (which are a pain in the a$$ to balance)
135X10X2 1 set each arm
185X8X2
225X4X2

Front Squats:
135X10
185X10
225X7
275X5

Squats Drop Set
315X 5 225X8 135X12 two sets

Leg Press Drop Sets
11 Plates ES down to 5 plates ES (I lost count of reps but I think it was between 7-10)
5 plates ES down to 1 (Again I lost count but reps were between 12-25)

Standing Calve raises on smith machine Drop sets
4 plates es X7 3 platesX8 2 plates X10 1 plate Burn out X2
 
McCrew530 said:
Its good to have you bro you still in PCT?
Click to expand...
thanks man and yes. I have one week left and it's gone really well to this point. My recent addition of EP1C seems like it's really helping.

But 275 front squat, DAMN! You're killing it man.
 
Kickstart7 said:
thanks man and yes. I have one week left and it's gone really well to this point. My recent addition of EP1C seems like it's really helping.

But 275 front squat, DAMN! You're killing it man.
Click to expand...
Ya the Stength is realy coming on strong it feels like when I get ready to flex Im coiled up tighter I really want to see what a Str3ngth and Ep1c stack would feel like.
 
McCrew530 said:
Ya the Stength is realy coming on strong it feels like when I get ready to flex Im coiled up tighter I really want to see what a Str3ngth and Ep1c stack would feel like.
Click to expand...
I'm thinking about throwing Str3ngth in for the second half of my EP1C cycle actually!
 
McCrew530 said:
Im really hoping that things keep getting exponentially better i have like three months of this stacked up.
Click to expand...
well I'll be lurking so I'll watch out for some results! Would love to see it be a success!
 
IN LATE ON THIS ONE! looking at getting the oral Str3ngth for my next natty log :D Love tool btw, their videos are weird as hell but my fav has to be vicarious!
 
McCrew530 said:
Its not a thread jack bro its a linking of minds btw Im jumping up the dose via your idea about mg per day and more being better. Im taking the Olympus bosses' recommendation for the dosing of Trest (Oral and Transdermal application) 100 mg post shower 50 mg pre work out.
Click to expand...
I think lax will really shine around 150-200mg. It's subtle with 100mg, but noticeable. Can't wait to see what comes of this!
McCrew530 said:
Im really hoping that things keep getting exponentially better i have like three months of this stacked up.
Click to expand...
O_o

Color me jelly
 
Jealous of those front squat numbers.
 
RegisterJr said:
I have one waiting in my freezer for next weekend... Yum.

How long did you smoke it for?
Click to expand...

Smoked it for 5 hours then wrapped it up in foil and raised the temp to 300-325° F for another 4 hours. A lot of people say that's not enough time for a 12 lb roast but when it's able to be pulled apart extremely easy with a fork and melts in your mouth, it's done!
 
lukehayd said:
Smoked it for 5 hours then wrapped it up in foil and raised the temp to 300-325° F for another 4 hours. A lot of people say that's not enough time for a 12 lb roast but when it's able to be pulled apart extremely easy with a fork and melts in your mouth, it's done!
Click to expand...
9 hours is plenty of time. That wrap in foil trick cooks it perfectly !
 
Sorry to hear about work man. You got a solid workout in though! Seriously impressive front squats
 
Chest
[video=youtube;oI8okHidZ2g]http://www.youtube.com/watch?v=oI8okHidZ2g[/video]

Incline DB press
55X25
65X15
75X10
Drop Set
75X10 65X8 55X7 45X12
75X7 65X7 55X7 45X7 35X7 25X7

Super high incline press
25X10
55X10
75X10
Drop set
75X5 50X12 20X15

Hoist flat bench drop set
4 platesX3 3Platesx5 2platesX10 1plate X10(3 sec neg rep) 2 sets

DB flies Drop set
55X10 45X8 35X12 25X15
55X8 45X10 35X12 25X20

One arm cable flies
40X15
60X10
90X5
Drop Set
100X5 60X12 30X15

Finished with a mix of pushups to force the most blood I could into the muscle.

Thoughts: Well today is the start of week three. Sweet is still poring recovery is some what enhanced and the strength I am noticing is like when you add more bullet powder to a bullet. I feel like I have more inital pop in each rep of each lift.


Invalid Link Removed
 
Those are some disgustingly high rep sets brother haha. Good work, as always!
 
wicked442 said:
Wow. Lots of volume! I have to get back into more of a normal wo again. Are you going to compete again?
Click to expand...

Ya I'm going to focus on building this year while staying lean then hopefully kill it next year
 
Yesterday I went golfing and today was another high volume work day back at it tomorrow
 
You must log in or register to reply here.
Back
Top