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Beast in iron form with IronFlex Formabolic

superbeast668 said:
Off from lift today. Sex drive is through the friggin roof still. Thank you formabolic. My girl can't walk straight. I might have to bang Hyde next week while I'm down in St. Louis lmao.
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Can I watch?!
 
Hyde said:
lol only if you teabag me when you spot me on bench first :greddy2: Those bands came in from elitefts btw - so excited for ego-boosting reverse-band lifts!
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Lmao the good ol bench tea bag. Glad we weren't the only ones doing that... I haven't done a reverse band anything yet. It's all been set like chains. Could be fun...



puccah8808 said:
Can I watch?!
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We'll be selling the blu ray at $24.95.
 
superbeast668 said:
Lmao the good ol bench tea bag. Glad we weren't the only ones doing that... I haven't done a reverse band anything yet. It's all been set like chains. Could be fun...

We'll be selling the blu ray at $24.95.
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Neither have I; but it should be interesting. I have a bunch of 12in bands too for deadlifting (slide em over the bar & under each foot). Apparently they also work for bench if you're in a rack, but damn they'll have some tension on them at the top - will prob definitely be using the smaller ones for a banded bench. Tried some pushups with the big 41" band - the lightest band I bought is TOUGH. Like feels like pressing at least 165 on a flatbench. Def taking these babies on vacations from here on out.

And 24.95 is a steal!
 
superbeast668 said:
Lmao the good ol bench tea bag. Glad we weren't the only ones doing that... I haven't done a reverse band anything yet. It's all been set like chains. Could be fun... We'll be selling the blu ray at $24.95.
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Yummmmm, ghey p*rn!
 
Your going to be in the LOU beast?! Dude lol I wish I could make it up there to get a session in with you two! I'm only 1.5-2hr away :/
 
tyga tyga said:
Your going to be in the LOU beast?! Dude lol I wish I could make it up there to get a session in with you two! I'm only 1.5-2hr away :/
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Overland, MO at a strongman gym, Wednesday night *tentatively*! Be there or be...somewhere else. But you'd prefer to be here, trust us.
 
superbeast668 said:
Lol I couldn't help it. Got my veritas in today. Tossed my smoke on it. Sweet ass set up. Smooth. Great distance with a half ounce swim jig
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Nice setup!! I ordered a Abu Garcia Mgx to put on that 13 fish rod.. That reel only weights 5.4 oz! How U like your smoke? Been eyeing them up since they came out..
 
bcazo said:
Nice setup!! I ordered a Abu Garcia Mgx to put on that 13 fish rod.. That reel only weights 5.4 oz! How U like your smoke? Been eyeing them up since they came out..
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It's absolutely the nicest reel I've ever owned. I wouldn't mind grabbing an exo since it's supposed to be the smoke but a quarter of the weight but the smoke is legit for sure.

I've heard the abu's are no joke fast on the spools. Scares me away a little. Can't stand hair balls especially when I'm trying to control my foot motor in heavy wind
 
Hyde said:
Neither have I; but it should be interesting. I have a bunch of 12in bands too for deadlifting (slide em over the bar & under each foot). Apparently they also work for bench if you're in a rack,
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They'll also work well on a regular flat bench if you put the bottom of each band around a handle of a heavy ass dumbbell at each side of the bench.
 
So what I'm getting from the last couple days here:
Formabolic - great
Ghey lovin' on Hyde - good
Selling bluray of said ghey lovin' - good
Bro day at gym for the 3 stooges.....errrr, I mean 3 amigos - good
Fishing reels - good

Did I miss anything?
 
lukehayd said:
So what I'm getting from the last couple days here: Formabolic - great Ghey lovin' on Hyde - good Selling bluray of said ghey lovin' - good Bro day at gym for the 3 stooges.....errrr, I mean 3 amigos - good Fishing reels - good Did I miss anything?
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I see what you're driving at... We need tits and ass in here.
 
I'll update after I get off the phone with 911. Some bald dude just went ape crazy and murdered the gym.
 
911 emergency services didnt believe me.. oh well theyre **** suckers anyways.

reverse pull overs 35x8 50x8 65x8x3 65x8 drop 40x5 drop 20x10 all 4010 count

bent over rows 135x6 185x6 225x6x3 2010 count

hs pull downs 45x8 70x8 80x8 90x8 90x7drop 70x5 drop 45x5 4010

db rows 55x8 75x8 90x8x2 2010 count

pull overs.. .crap i forgot weight.. 4 sets at a 410 count

ass down leg curls supersetted with ass up 50x8x4 4010 count

RDL 135x8x4 2010 count

i switched the rep counts a little on the typically heavier compounds.. i felt it about 10x heavier on those. full lat activation. it was a very slow controlled 2 second negative on those sets. pretty brutal if you want my opinion. i may experiment this way for a bit with certain muscle groups. esp shoulders and arms. the pump just hasnt been there with the 4 second negatives like i think it should. tomorrow i'm gonna smash some arms.
 
Wow!!!!!! Killer sessssssh!
 
apparently multi quote doesnt work on computer...


im applying to chest, shoulders, neck, inner arms, inner thighs and ribs. basically where the skin is the thinnest for the best absorption rate.


i murdered the gym simon. thats what happened. :-D
 
Shoulda hung caution tape on the way out and been like, "hey guys no point in going in there, I just KILT this place" lol thuggery
 
GD me. over stimmed again. maybe its time for a stim break?

gun show!

warmed up on v bar pushdown and some light curls. moved over to a giant set, cgbp ez bar curls and skull crushers for 4 laps.

another giant set, hammer curls, 1 arm oh db extensions, concentration curls. another 4 laps

SS reverse grip cable push downs, cable curls, 4 laps.

the bloods def in my arms. just a little nauseous from the stims. got that tired/wired feeling. i think i'll just PWO with some creatine, glutamine and bcaa for a few weeks then jump back on the stimulant based pre's.
 
If you're getting over-stimmed you don't need a break....that's more for lowering tolerances. You just need to turn your doses down. If you can't get enough ingredients at the minimum dose of your PWO, either supplement it with bulk powders or consider a different PWO. For example, I can't use even a half scoop of VPX Friction, because it's too much yohimbine. But any lower dose isn't enough BA & creatine to be even worth my time. It's just not for me.
 
I hate that overstimed feeling! I accidentally over dosed once. Took two scoops of og Jack3d before I left work and got distracted with an aggravating phone call on the way to the gym. Once I got to the gym (5 or so minutes later), I took another 2 scoops. Felt like I was going to die from my heart, head or both exploding. Felt like total dog crap for a couple days after too. Lesson learned!
 
Hyde said:
If you're getting over-stimmed you don't need a break....that's more for lowering tolerances. You just need to turn your doses down. If you can't get enough ingredients at the minimum dose of your PWO, either supplement it with bulk powders or consider a different PWO. For example, I can't use even a half scoop of VPX Friction, because it's too much yohimbine. But any lower dose isn't enough BA & creatine to be even worth my time. It's just not for me.
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You sir are correct. However, I was taking max pump at 3 scoops a day a few weeks ago with no issue. One had me messed up today. Idk it was weird.


lukehayd said:
I hate that overstimed feeling! I accidentally over dosed once. Took two scoops of og Jack3d before I left work and got distracted with an aggravating phone call on the way to the gym. Once I got to the gym (5 or so minutes later), I took another 2 scoops. Felt like I was going to die from my heart, head or both exploding. Felt like total dog crap for a couple days after too. Lesson learned!
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You'd think it'd be a good lift on 4 scoops of anything but you just wanna hurl.
 
What were you taking? Max Pump is a capped betaine nitrate product, at least the one I've used (which works excellent, btw).

But that's weird to have such a drastic change in tolerance, unless perhaps you were eating a solid meal preworkout before & are now going fasted or something?
 
Hyde said:
What were you taking? Max Pump is a capped betaine nitrate product, at least the one I've used (which works excellent, btw). But that's weird to have such a drastic change in tolerance, unless perhaps you were eating a solid meal preworkout before & are now going fasted or something?
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Crap. Super pump my bad. There's so many close names.

I train fed. I won't train fasted. Yuck.
 
superbeast668 said:
Crap. Super pump my bad. There's so many close names.

I train fed. I won't train fasted. Yuck.
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W/ the Nitroceps I'm taking I have to train basically on bcaas or dextrose/waxy maize/bcaas. Which blows, but it doesn't appear to be hurting anything. Super Pump at 3 scoops is actually really good.
 
Hyde said:
W/ the Nitroceps I'm taking I have to train basically on bcaas or dextrose/waxy maize/bcaas. Which blows, but it doesn't appear to be hurting anything. Super Pump at 3 scoops is actually really good.
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That'd drive me nuts. Idk man I never done well fasted. Maybe I'll give it a try again. I use size on intra. Love that stuff. I only use a few intra products and that ones consistently used. Bcaa isolate waxy maize creatine... Cocktail for growth!
 
superbeast668 said:
That'd drive me nuts. Idk man I never done well fasted. Maybe I'll give it a try again. I use size on intra. Love that stuff. I only use a few intra products and that ones consistently used. Bcaa isolate waxy maize creatine... Cocktail for growth!
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That's basically what I'm taking pre/intra, except no isolate (for whatever reason Nitro says to take on an empty stomach & do not take with protein). I'm not recommending training without a meal, but I think it works ok for me atm cuz I've still had 4 meals in me before I lift & saturdays is a light whole body day so 1 meal is enough. I prefer to be fed before I train for sure.

I actually like Size-ons profile. People new to supplements get so enamored with the idea of pre workout aids & their post workout protein shake, but if you look at most pro bodybuilders diets (especially off-season) intra workout is #1. If you have a meal in you before you go lift & you're gonna eat soon after, packing all those nutrients right when the muscles are working goes a long way.
 
Hyde said:
That's basically what I'm taking pre/intra, except no isolate (for whatever reason Nitro says to take on an empty stomach & do not take with protein). I'm not recommending training without a meal, but I think it works ok for me atm cuz I've still had 4 meals in me before I lift & saturdays is a light whole body day so 1 meal is enough. I prefer to be fed before I train for sure. I actually like Size-ons profile. People new to supplements get so enamored with the idea of pre workout aids & their post workout protein shake, but if you look at most pro bodybuilders diets (especially off-season) intra workout is #1. If you have a meal in you before you go lift & you're gonna eat soon after, packing all those nutrients right when the muscles are working goes a long way.
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I notice far better progress with an intra with bcaa/isolate, waxy or malto and some creatine and stuff. I really feel like I grow better.
 
What flavors you like with Size-On? I've had lemon ice once, was great. Blue Razz super pump was great.
 
Hyde said:
What flavors you like with Size-On? I've had lemon ice once, was great. Blue Razz super pump was great.
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Red? Idk I think it's fruit punch but I could be wrong. I'm not home near my supplement cabinet. I think my super dump is blue razz I always get that if it's an option for anything.
 
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