Beast in iron form with IronFlex Formabolic

Hyde said:
There's a lot more than you'd think, that you'd swear are on but are actually natty. Genetics matter. A lot.
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i used to get it all the time in highschool. i still get it a bit now but now... i cant say no and not be lieing LMAO.


hey iron flex, hows about some free logging.. dont even have product in and yet and I'm still rocking out!

went in for a quick demolition of my delts and triceps. theyre crushed.

lateral raises 4x8 1x8x5x6

rear delt db's off a low incline bench 4x8 1x8x12

cable lateral raises 4x7 i just could not get the 8th on any set my delts were SCREAMING

HS shoulder press 4x8 1x7x4x6

tricep push downs 4x8 1x8x3x4

skull crushers 4x8 1x8x8

skipped seated dips or dips they really irritate the bad shoulder... didnt matter pump is obscene..

reverse grip 1h push downs 5x8

all sets 4010 rep cadence. really really starting to see how this could work to grow. my pumps are better now than on 1.2g of gear.. i'm on literally 1/4 of that dose right now...
 
You know how much I appreciate the effort your put into this log already !! Wish half the loggers would put A faction of your effort!!! I'm going to have to try this workout your hyping up..
 
bcazo said:
You know how much I appreciate the effort your put into this log already !! Wish half the loggers you put I'm a faction of your effort!!! I'm going to have to try this workout your hyping up..
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It's legit man. I like it so far. It's a different kind of pump and soreness. I'm very impressed with it.
 
This is for SB.. Took my 5 year old fishing today.. Bit was off but still got a few..



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bcazo said:
This is for SB.. Took my 5 year old fishing today.. Bit was off but still got a few.. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=101292"/>
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Nice! Did the lil man reel it in? Half of ny is flooded from last weeks storms unfortunately. Might hit a small bay this week... I swear I want a kid just to take them fishing. Guess my woman will suffice for now. She can put bait on, tie a Berkeley and drop shot knot and take everything but pike off. But who isn't scared of those choppers!
 
superbeast668 said:
Nice! Did the lil man reel it in? Half of ny is flooded from last weeks storms unfortunately. Might hit a small bay this week... I swear I want a kid just to take them fishing. Guess my woman will suffice for now. She can put bait on, tie a Berkeley and drop shot knot and take everything but pike off. But who isn't scared of those choppers!
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jeremy wade!!!
 
bcazo said:
That's awesome!!!! They are starting to run I think..
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Dude I'm pumped. My uncle asked a few weeks ago... Told my dad I was gonna pull a few hundo out of savings. He said happy early birthday ! Not even close still got 6 months lmao. Heading out tonight with the lady for some largemouth, maybe a smallie and pike or two on one of the small Ontario bays.

I find out about my interview from two weeks ago sometime this week also. Pretty exciting week. And today is bro day my new toro belt will be here, my forma might show too! I'm like a kid at Christmas. Idk what's more exciting.
 
superbeast668 said:
Dude I'm pumped. My uncle asked a few weeks ago... Told my dad I was gonna pull a few hundo out of savings. He said happy early birthday ! Not even close still got 6 months lmao. Heading out tonight with the lady for some largemouth, maybe a smallie and pike or two on one of the small Ontario bays.

I find out about my interview from two weeks ago sometime this week also. Pretty exciting week. And today is bro day my new toro belt will be here, my forma might show too! I'm like a kid at Christmas. Idk what's more exciting.
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You ever been spoonbill fishing? I hear it's a heck of a fight! Everytime they're running, I've got too much going on. Buddies go down to Oklahoma every year for it.
 
lukehayd said:
You ever been spoonbill fishing? I hear it's a heck of a fight! Everytime they're running, I've got too much going on. Buddies go down to Oklahoma every year for it.
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Never had the opportunity.. Have caught white sturgeon though. That's a riot.
 
LMAO! I read that as strippers! I couldn't figure out what you were talking about with lures! I was going to chime in and say to use "dollar bills"! LMAO!!
 
kenpoengineer said:
LMAO! I read that as strippers! I couldn't figure out what you were talking about with lures! I was going to chime in and say to use "dollar bills"! LMAO!!
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I've caught a few in my day. Usually my boyish good looks and charm are all I need lmao
 
superbeast668 said:
Dude I'm pumped. My uncle asked a few weeks ago... Told my dad I was gonna pull a few hundo out of savings. He said happy early birthday ! Not even close still got 6 months lmao. Heading out tonight with the lady for some largemouth, maybe a smallie and pike or two on one of the small Ontario bays.

I find out about my interview from two weeks ago sometime this week also. Pretty exciting week. And today is bro day my new toro belt will be here, my forma might show too! I'm like a kid at Christmas. Idk what's more exciting.
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So much WIN in this post!!!!
 
bcazo said:
So much WIN in this post!!!!
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I've got more win up my sleeve. We may have a little competition right here In this log. I'm thinking if we get into fish Friday I'll post pictures of the biggest... Who ever is closest to guessing the weight gets a bottle of lgi sd10 from my stash.
 
bro day.

incline bench 4x8 1x7x4x9

incline hs machine 4x8-- skipped the drop set my shoulder was getting crunchy

flat hex press 4x8 1x8x7x8

cable curls 4x8 1x6x3x5

bb curls 4x8 1x6x4x4

incline curls 4x8

feeling swole. may go back to my normal split of monday legs tuesday shoulders and chest thurs back fri arms since 5+days a week will be tough now that its nice out. i can still accomplish the main principals behind the MI40 with out following it to an exact T.
 
Hyde said:
You're gonna love that belt man. Thick & strong, but soft to the touch....

Edit at will
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Sounds like the perfect man! :p
 
bcazo said:
No gifts in the mail yet? Damn we are slow.., lol
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nah nothin' yet. but i did kill the f*ck outta my legs today. all on that nice 4010 rep count and 40 second rests. it really is puke city when you do it like that.

squats 2x8 1x7 1x6x4x4

hack squats 4x8 1x6x3x4

leg extensions 4x8 1x8x6x6

butt down lying leg curls ss butt up lying leg curls 4x8 each. quick explaination of butt down and butt up, when you squeeze your glutes down it shortens the head of your hammy, puts it in a more vulnerable position to be destroyed. butt up is the way normal people do a lying leg curl.

rdl with my toes on 5's to put my weight way back 4x8 1x8x6x3

legs are torched. im a bit mad because there were 3 skinny punk ass kids hogging the leg presses, i was gonna do a little more quad and ham work with those but they had to lift their egos with 20 plates and 2 inch ROMs so i missed out. :-(

happy lifting ya'll.
 
lukehayd said:
Dang man, it's only been 1 week today since the info was sent in! Have a little patience! SHEESH!!!
:D
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1 day to process, 2-3 days transit time!!!

patience...humbug!!!


:hitwithrock:
 
Nice work Beast!
 
lukehayd said:
Keep it up Mr. and we'll send yours to somebody else to log! :spank:
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Hey, I received this package today that had BigT's name on it. Should I run it myself or return it? Jk Nice work SB!
 
Haha can you tell some of us are excited to get the product. :)
 
Me too I am a little worried that my formasurge will run out and I will have to use Arimistane until it gets here. It works great for estro control but kills my joints.
 
lukehayd said:
Keep it up Mr. and we'll send yours to somebody else to log! :spank:
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hey....this is formestane we are talking about here!!!

and besides...bcazo said it already shipped!!!:smashfreakB:








just playing, luke...waiting on formestane is bringing out the darkside in me, lol!!!!:evil:
 
been watching river monsters, that dude is badas$...wolf fish, caymen, electric eel, bull sharks, pirhana, vampire fish....caught on a rod in a canoe, picked up and handled then released....in places like the amazon that possibly no other human has EVER been....adventure of a lifetime, sign my as$ up!!!
 
thebigt said:
been watching river monsters, that dude is badas$...wolf fish, caymen, electric eel, bull sharks, pirhana, vampire fish....caught on a rod in a canoe, picked up and handled then released....in places like the amazon that possibly no other human has EVER been....adventure of a lifetime, sign my as$ up!!!
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My dream man. Literally. What I would do to be a fish biologist and study species world wide lik he does..
 
superbeast668 said:
My dream man. Literally. What I would do to be a fish biologist and study species world wide lik he does..
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hell, getting to those places is as much or more adventure than cathing the fish!!! hell, yeah...what man wouldn't want to do that at least once!!! a year on the amazon-f'ing A!!! i lived in the phillipines and completed jest-jungle exploration survival training in the navy, but that was nothing compared to the stuff wade does!!!
 
thebigt said:
hell, getting to those places is as much or more adventure than cathing the fish!!! hell, yeah...what man wouldn't want to do that at least once!!! a year on the amazon-f'ing A!!! i lived in the phillipines and completed jest-jungle exploration survival training in the navy, but that was nothing compared to the stuff wade does!!!
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He legitimately roughs it in some of those places. I wonder how much trips like that cost then getting the guides and possibly paying food and licensing and stuff.
 
thebigt said:
hey....this is formestane we are talking about here!!!

and besides...bcazo said it already shipped!!!:smashfreakB:








just playing, luke...waiting on formestane is bringing out the darkside in me, lol!!!!:evil:
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Did you honestly think for one second that I would, or for that matter, could do that to you?! :hug:
 
lukehayd said:
Did you honestly think for one second that I would, or for that matter, could do that to you?! :hug:
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i'm like an old junkyard dog waiting for a bone when it comes to formestane, lol.....:arms:
 
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