Nice speed work!! Loving the form!!
How are you liking the 6-bromo? How does it compare to formestane?
How are you liking the 6-bromo? How does it compare to formestane?
Very interested on this as well... Currently Deciding which AI to run for epi/trest.Nice speed work!! Loving the form!!
How are you liking the 6-bromo? How does it compare to formestane?
Thanks. I was relatively happy with my squats after such a long break.Nice speed work!! Loving the form!!
How are you liking the 6-bromo? How does it compare to formestane?
Thanks! No I haven't. This isn't high bar placement either, it's something in between. Just feels comfortable for me.Some very good form on the squats man. Have you ever used low bar placement?
Check aboveVery interested on this as well... Currently Deciding which AI to run for epi/trest.
I don't know if it's bunk - I've had good experiences with Twisted Iron Supplements in the past. But it's definitely not what I expected. Maybe it's M1T and I'm just a bad responder, maybe it's something else... Dunno. But I feel good on it and it's not wet.Starting to feel that your m1t is bunk
You should have blown up like crazy by now....
6 bromo is alright, have you ever tried ATD?
Different stories about that one too.
Is M1T still legal and is it stronger than DMZ ?I upped TR3ST to 75mg/day and 6-bromo to 100mg/day today. I'm tempted to up this so-called M1T to 22.5mg/day but won't do it yet. I think I'll keep it at 15mg/day for one more week and up it to 22.5mg/day for the last week.
Yeah I put on like 6-7 pounds in a week lolDMZ is probably the best or at least top 3.
Would you go with superdrol over that ?It's not legal. It's much stronger than dmz if legit.
Yeah I put on like 6-7 pounds in a week lol[/QUOTE
Nicee lol.
Yeah, it's not legal in the States but I'm from Europe.I have some DMZ on hand too, I'll probably start it in the end of June.It's not legal. It's much stronger than dmz if legit.
- Squat
355lbs OK
375lbs OK
415lbs easy but forgot the "rack" command, lol
- Deadlift
420lbs OK
465lbs OK
510lbs no, got it past knees but no...
Not happy. Squat went fine but missed the command...
Am I able to put pounds on my deadlifts without actual squats ? Like leg pressing instead . Like I'm 5'7 195 but I was able to get 330 on my deadlift max .., but should I be hitting legs more like twice a week ?- Squat 355lbs OK 375lbs OK 415lbs easy but forgot the "rack" command, lol - Deadlift 420lbs OK 465lbs OK 510lbs no, got it past knees but no... Not happy. Squat went fine but missed the command...
Yes you are but squat OR front squat helps with first part of pull.Am I able to put pounds on my deadlifts without actual squats ? Like leg pressing instead . Like I'm 5'7 195 but I was able to get 330 on my deadlift max .., but should I be hitting legs more like twice a week ?
Yeah I would only do real squats if I had a workout partner . Don't trust my own form . Might do a light set of two of like 135-185 but no heavier than that I don't feel like chancing .Yes you are but squat OR front squat helps with first part of pull. I actually got my DL up with front squats and SLDL's. I SLDL's 8x400lbs and front squatted 3x300lbs @ 170lbs at my best and hell, I think 8x400lbs SLDL is better than my 7x465lbs deadlift.
Post a vid of your squats and we'll help!Yeah I would only do real squats if I had a workout partner . Don't trust my own form . Might do a light set of two of like 135-185 but no heavier than that I don't feel like chancing .
I'm thinking that I should do squats considering that I'm on a cycle but I don't like the idea of trying to do hella weight . But I'm sure if I can deadlift close to 350 then I should be able to squat like 275 . But I noticed on your deadlift video your stance was really wide .., does that help at all ?Post a vid of your squats and we'll help!
My stance is not exactly very wide. It's not close either but I'd call it close rather than wide.It depends on where your strength is. I feel it easier to push my knees out with that stance than with closer stance but if I squat with wider stance, finding the right depth gets difficult.I'll post my 375lbs squat later today. It was technically much better than my 415lbs lift.I'm thinking that I should do squats considering that I'm on a cycle but I don't like the idea of trying to do hella weight . But I'm sure if I can deadlift close to 350 then I should be able to squat like 275 . But I noticed on your deadlift video your stance was really wide .., does that help at all ?
Yeah I said Nvrmind because I watched yours again and realized that it was a different video that I was thinking of ..My stance is not exactly very wide. It's not close either but I'd call it close rather than wide.It depends on where your strength is. I feel it easier to push my knees out with that stance than with closer stance but if I squat with wider stance, finding the right depth gets difficult.I'll post my 375lbs squat later today. It was technically much better than my 415lbs lift.
Stupid?.....stupid pumpToday I did some stupid bodybuilding that didn't make any sense. I had forgot how I hate lactic acid. My coach will give me my new routine by the end of this week.
http://aijaa.com/NdlayM
Hahah, it just feels kinda pointless because my goal is strength, not sizeStupid?.....stupid pump![]()
Who ever said you can't have it both ways?Hahah, it just feels kinda pointless because my goal is strength, not sizeBut I think it's good for my head to not wrap my knees few times a week, lol
True that!Who ever said you can't have it both ways?
Some strong men look like bodybuilders.
Some bodybuilders are freakin strong.
Yeah buddy....sounds like a planTrue that!
It'll be interesting to see how my new routine looks like... Gonna throw in some bodybuilding for upper back, delts, triceps and calves again...
how do I cut up without sacrificing massLooks like I'll start WSB style of training. It may help with my lack of motivation - doing several sets of squats or bench gets boring. Now I'll combine max effort work, dynamic effort work and bodybuilding. I'll focus on my weak points on deadlifts and squats and I think resistance band speed pulls, deficit pulls and paused speed squats will help.
Slowly...how do I cut up without sacrificing mass <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=101824"/>
I just track protein and like suger .Looking good G0Hard! That bodybuilding style workout definitely liked you whether you liked it or not is irrelevant!No really you look thick as hell i that picture. Yodambomb you are just going to have to start burning more than you eat. Do you know how many calories you get in per day now? If already tracking then it should be very easy to drop 200 cals per day and slowly start leaning up only dropping again as you plateau. That or eat less for a bit then add in a cardio day or two, then possibly drop another 200 cals, then maybe add in a HIIT session or add 10 minutes to your LISS cardio. Really though you need to have an idea of how much you are eating so you can remove it very slowly to maintain muscle.
How are you liking the trest at 75 millis? Noticeable difference from 50?Gear: - test at 100mg/week (dropped from 200mg/week) - TR3ST at 75mg/day (will up to 100mg/day tomorrow) - 6-bromo at 150mg/day (upped it from 100mg/day because my nipples are a bit itchy) Training session: Upper body dynamic effort - Speed bench press 3x45lbs 3x90lbs 6 sets of 3 @ 150lbs - DB shoulder press 2 sets of 12 - Cable pulldown on incline bench 5x70lbs 5x90lbs 5x110lbs 5x125lbs 6x135lbs (personal best) 5x110lbs - Dips 3 sets of 8 - Incline DB flyes 2 sets of 12 - Supersetted DB hammer curls and DB shrugs 2 sets of 20 Hell, this was FUN!
How are you liking the trest at 75 millis? Noticeable difference from 50?[/QUOTE
What is trest anyways ?
Yeah, more is better as long as you can keep estrogen under control. I'm at 100mg/day right now and it's possible that I won't up it to 125mg/day soon because 4 caps of AR1MACARE PRO and 150mg of 6-bromo daily are barely enough to keep estrogen in check.50mg of TR3ST preworkout is the bomb!How are you liking the trest at 75 millis? Noticeable difference from 50?
It's already active compound that doesn't need any conversion. According to Mike Arnold, it's myotropic (muscle building) potential is 10x greater than myotropic effect of test (via IM administration). We already know that trest has fairly good oral bioavailability too.It aromatizes so it can be a bit wet... It makes you feel good and it also makes your libido skyrocket. It's the perfect base to all cycles. It's not just a feel-good compound, it actually builds muscle too - unlike compounds like Stanodrol (epiandrosterone).It has very short half life so it's GREAT preworkout. 50mg and you'll feel like a god...More info: http://www.ironmagazine.com/2012/trestolone-ment-explained/I recommend to have a good AI on hand with TR3ST, just to be safe.What is trest anyways ?
I just ordered a bottle of arimicare, I'm going to phase that in first and see how it affects me ai wise (I'm due to reup on support supps anyway). Based on how that works I may end up using formeron. I'm assuming you prefer 6-bromo to formeron, what are your thoughts on this?And I have to agree, I reLly like trest as well. I'm only a few days in and agree that it increases well being and libido. Can't wait till I up the dose! The feeling almost reminds me of the energy some ppl get on roxys or something... well being, confidence, ect.. (But I didn't say that :] ) Deff feel it preworkout too!Yeah, more is better as long as you can keep estrogen under control. I'm at 100mg/day right now and it's possible that I won't up it to 125mg/day soon because 4 caps of AR1MACARE PRO and 150mg of 6-bromo daily are barely enough to keep estrogen in check.50mg of TR3ST preworkout is the bomb!It's already active compound that doesn't need any conversion. According to Mike Arnold, it's myotropic (muscle building) potential is 10x greater than myotropic effect of test (via IM administration). We already know that trest has fairly good oral bioavailability too.It aromatizes so it can be a bit wet... It makes you feel good and it also makes your libido skyrocket. It's the perfect base to all cycles. It's not just a feel-good compound, it actually builds muscle too - unlike compounds like Stanodrol (epiandrosterone).It has very short half life so it's GREAT preworkout. 50mg and you'll feel like a god...More info: http://www.ironmagazine.com/2012/trestolone-ment-explained/I recommend to have a good AI on hand with TR3ST, just to be safe.
No, I definitely prefer Formeron over 6-bromo. I just wanted to experiment with different AI's. Formeron is better than 6-bromo!I just ordered a bottle of arimicare, I'm going to phase that in first and see how it affects me ai wise (I'm due to reup on support supps anyway). Based on how that works I may end up using formeron. I'm assuming you prefer 6-bromo to formeron, what are your thoughts on this?And I have to agree, I reLly like trest as well. I'm only a few days in and agree that it increases well being and libido. Can't wait till I up the dose! The feeling almost reminds me of the energy some ppl get on roxys or something... well being, confidence, ect.. (But I didn't say that :] ) Deff feel it preworkout too!
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