Strength and MASS (550 style)

pete8407 said:
Man your workouts are insane! Your stamina must be forever, super jealous. If I had your stamina I could stay on the ice for 5+ min sprinting the whole time.
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lol. gift and curse.


how's the alpha hard treating ya broski?
 
EBF_2356 said:
lol. gift and curse. how's the alpha hard treating ya broski?
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So far so good. I started Monday so this is my 6th day on Hard and Mass. It probably takes a couple weeks to kick in I would think. I feel like my muscles are really dense and hard most of the day, like I carry a pump a long time. I feel like my strength is increasing slightly, I can't wait for it to be in full effect. I'm glad I got 2 bottles of each so I can really gage the products and run them together for 8 weeks. I think within the next week I should be feeling more.
 
pete8407 said:
So far so good. I started Monday so this is my 6th day on Hard and Mass. It probably takes a couple weeks to kick in I would think. I feel like my muscles are really dense and hard most of the day, like I carry a pump a long time. I feel like my strength is increasing slightly, I can't wait for it to be in full effect. I'm glad I got 2 bottles of each so I can really gage the products and run them together for 8 weeks. I think within the next week I should be feeling more.
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would be fun to run Alpha Hard.
 
1st session down

going to up to 3 caps per day. 1 am 2 PM.
loving the leaning effect. noticeable difference in arms thus far.
 
28/4/14

was just crazy today.

Strength (14 mins)
work up to 3 RM clean and jerk.
80 kg x 3

WOD (14mins)
5 clean and jerk at 60kg (80% 3RM)
15 HR push ups
5 muscle ups.

Completed 5 rounds and 20 reps (almost 6 full rounds)

Oly Lifting
power snatch & snatch (1+2) 2s 43kg
(1+2) 3s 49kg

back squat 8 reps 96kg
8 reps 106kg
6 reps 116kg
6r:2s 120kg

was pretty smashed. Try and do a muscle up. very taxing.

supps
1 scoop condense
1 scoop hemavol
4 caps creatona (yes I bought a 3rd tub as I'm enjoying it's strength retention)
8g fish oil
3 mass 550 (1 breakfast 2 dinner)
 
EBF_2356 said:
28/4/14

was just crazy today.

Strength (14 mins)
work up to 3 RM clean and jerk.
80 kg x 3

WOD (14mins)
5 clean and jerk at 60kg (80% 3RM)
15 HR push ups
5 muscle ups.

Completed 5 rounds and 20 reps (almost 6 full rounds)

Oly Lifting
power snatch & snatch (1+2) 2s 43kg
(1+2) 3s 49kg

back squat 8 reps 96kg
8 reps 106kg
6 reps 116kg
6r:2s 120kg

was pretty smashed. Try and do a muscle up. very taxing.

supps
1 scoop condense
1 scoop hemavol
4 caps creatona (yes I bought a 3rd tub as I'm enjoying it's strength retention)
8g fish oil
3 mass 550 (1 breakfast 2 dinner)
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Killer session as always chris. Muscle up are very humbling to say the least. Been a while since I've done those.
 
They are a very physically demanding movement
 
Awesome workout brother! I love reading some of yalls stuff. i have to reteach me new things lol. I know what clean and jerks are but just never do them for some odd reason.
 
Your a beast! Lots of intense training!

Awesome to see your getting leaning effects already, curious to see how 3 caps a day works for you.
 
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pretty basic warm up OHS at 35kg.
 
29/4/14

Strength/skill

EMOM 14mins
E- 8 × 60% 1RM front squat (75kg)
O- AMRAP T2B (30 secs with 30 secs to recover)

WOD (15min cap)
21/15/9
squat clean 60kg
ring dips (strict to help strength. no kipping today)

finished as per usual way in front.
10.28 RX'D

Oly Lifting
power clean + clean (1+2) 2s 60kg
(1+2) 2s 65kg

push press 5r:4s 55kg

muscle snatch 35kg 5r
38kg 4r
40kg 3r:2s

OHS 3r:2s 35kg
3r:2s 40kg
 
supps.
1 scoop condense
1 scoop hemavol
2g ALCAR
4 MASS 550
10g fish oil
4 caps cal-mag

abs picture tomorrow with some more video footage.
 
30/4/14

Strength/skill
14 mins worked on butterfly pull ups

WOD
5RFT
10 chest to bar
20 wall balls 9kg
10 24" box jumps

time: 11.10min.

Olympic Lifting

3 position clean 1r 2s 60kg
1r 2s 65kg

Power jerk+jerk (2+1) 2s 49kg
(2+1) 2s 55kg

clean deadlift 77kg 5r 4s

front squat 6r 66 kg
6r 72kg
5r 77kg
3r 85kg
6r 77kg

cliffs

had sushi today. needed some carbs. noticing an increase in appetite. enjoying this run so far. see front squat vid below

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EBF_2356 said:
30/4/14

Strength/skill
14 mins worked on butterfly pull ups

WOD
5RFT
10 chest to bar
20 wall balls 9kg
10 24" box jumps

time: 11.10min.

Olympic Lifting

3 position clean 1r 2s 60kg
1r 2s 65kg

Power jerk+jerk (2+1) 2s 49kg
(2+1) 2s 55kg

clean deadlift 77kg 5r 4s

front squat 6r 66 kg
6r 72kg
5r 77kg
3r 85kg
6r 77kg

cliffs

had sushi today. needed some carbs. noticing an increase in appetite. enjoying this run so far. see front squat vid below

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Cool video chris very good work.

I'm going yo be having sushi this weekend I cannot wait.

snagencyV2.0 said:
yeah I feel ya...doubling the KG number you see to get you a ruff LB estimate is pretty damn tough..
damn freaking multiplication tables anyway
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Lmao

Montego1 said:
I only add by 45 at a time :)
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I like this as well
 
On the other hand.. I understand the KG, without issue ;)

Sushi on tap this weekend for me too.

Nice session Chris.
 
I could go for an entire sushi menu right now.....The whole menu....
 
1/5/14

triple WOD this morning. hit a farking HUGE PR
 
How about 100kg lunges? 4 sets of 10 worth...

I'm talking controlled knee to ground lunges.

that big weight?

my old 10 rep max was 70kg
 
1.5.14

Strength
10-10-10-10
forward lunges using front rack
100kg (225lbs) x 4 sets x 10 reps

14mins to complete


WOD: (16mins)
"Legless"
3RFT

30m O/H walking lunges with 20kg plate (overhead)
50 air squats
25 supermans with 1 sec pause at top

12:32mins. and just when I thought it couldn't get worse, as you all know I'm prepping for regionals, I had to do a second WOD 5 minutes after compromising of:

3RFT
30 strict press @ 40kg
30 GHD sit ups
20 hollow rocks

12:02 mins


Oly Lifting

3 position snatch (2r) 40kg
(2r) 45kg

Good morning 6r:3s 45kg focus on eccentric loading of the hammies






THERE YOU GO. 3 workouts back to back in 75 minutes.

legs and ass is pretty sore and fatigued and I'm sure I will be feeling it tomorrow.

Supps:
1 whey shake (4pm - muscle pharm Combat)
8g fish oil
4 MASS 550 (4 is the optimal dosing I have found) appetite is controlled but still there. Leaning effects are there and the strength and aggression has been great. so far another winner.

Only caveat is the price and to dose optimally, you would need 3 bottles as I think that the best effects would occur just after a 4 week period with continued use so 6 weeks would be pretty freakin' sweat to run this at with 4 caps per day.

1 scoop condense
1 scoop hemavol
4 caps creatona.


BTW... I can't find Max Pump anywhere. Please don't tell me its been discontinued.
 
wasme said:
Dude's gunna get all soft... :stups:
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bahahhaaaaa never
(doctor oz did say today tho that popcorn causes cancer...hmmm maybe I better stop indeed)

EBF_2356 said:
How about 100kg lunges? 4 sets of 10 worth...

I'm talking controlled knee to ground lunges.

that big weight?

my old 10 rep max was 70kg
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that is pretty damn tall - actually, ridiculously tall
hella work bro

EBF_2356 said:
BTW... I can't find Max Pump anywhere. Please don't tell me its been discontinued.
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nutra made the decision to stop carrying this awhile back, but it is still available everywhere else to my knowledge, inc these guys right here

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I always knew popcorn was deadly.
 
EBF_2356 said:
How about 100kg lunges? 4 sets of 10 worth...

I'm talking controlled knee to ground lunges.

that big weight?

my old 10 rep max was 70kg
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Fawk yes it is chris!! We did suicide lunges on the bball court In college but not that heavy.

Great feedback on the MASS 550
 
Powerful Chris. These workouts you are putting in...wear me out just reading them.

Sounds like 4 caps a day is your sweet spot. Versatile product as 2 seems to suit many as well.
 
wasme said:
Powerful Chris. These workouts you are putting in...wear me out just reading them.

Sounds like 4 caps a day is your sweet spot. Versatile product as 2 seems to suit many as well.
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i could get away with 2 but the effects at 4 are just too good to go back to 2.
 
gymwrenchwv said:
Sounds tempting to make the switch. I'm still seeing noticeable differences at 2 though. However I def see increasing the intake in the future
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If you increase to four, you might want to invest in a bail bondsman.
 
gymwrenchwv said:
Sounds tempting to make the switch. I'm still seeing noticeable differences at 2 though. However I def see increasing the intake in the future
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While your seeing changes and noticing results, I'd keep your dosing as is. That said, it is always fun to play with a higher dosing just to see the extra benefits.


...nice one Thomas, lol
 
I would absolutely keep the dose at two a day.

IMO the entire month at two caps will probably produce more noticeable body composition changes then a higher dose for a shorter time.

Body comp takes time
 
And I agree 100%. If I do make the jump it will only be weeks 5-6 when I run the second bottle. I'm seeing results at 2. If it ain't broke, don't fix it.
:-)
 
Montego1 said:
I would absolutely keep the dose at two a day.

IMO the entire month at two caps will probably produce more noticeable body composition changes then a higher dose for a shorter time.

Body comp takes time
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Yes, I was only suggesting the fun in playing with dosing - if going 6-12 weeks. But as mentioned, if it is working at 2, why change it.
 
Just a lazy 450lb deadlift today.
 
wasme said:
Yes, I was only suggesting the fun in playing with dosing - if going 6-12 weeks. But as mentioned, if it is working at 2, why change it.
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whilst I do agree I like the 4 caps a day. 2 caps per day does work BUT 4 caps is just too good to go back down!

I will most likely run this again in about 3 months just before spring along with some recompadrol.

I understand body comp is a slow process but why not use something to "speed" it up? Just sayin
 
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