Current Diet (CBL):
6a - 1/2 BCAA's
9a - Coffee
10:30a - 1/2 BCAA
12p - 8oz chicken breast or thigh, 2c cabbage and cauliflower (stewed in crock pot)
4:30p - 1sc whey, 1 banana
6p - 8oz chicken, 1c Cheerios, 1/2c almond milk, 3c mixed veggies (lots of spaghetti squash lately)
8:30p - 3/4c oats, 1-1/2sc protein blend, 5 egg whites, 2c spinach, 3c mixed veggies, 1c cottage cheese
Gonna try to start working some more "junky" carbs into my dinner just for mental sanity.
6a - 1/2 BCAA's
9a - Coffee
10:30a - 1/2 BCAA
12p - 8oz chicken breast or thigh, 2c cabbage and cauliflower (stewed in crock pot)
4:30p - 1sc whey, 1 banana
6p - 8oz chicken, 1c Cheerios, 1/2c almond milk, 3c mixed veggies (lots of spaghetti squash lately)
8:30p - 3/4c oats, 1-1/2sc protein blend, 5 egg whites, 2c spinach, 3c mixed veggies, 1c cottage cheese
Gonna try to start working some more "junky" carbs into my dinner just for mental sanity.