The Arachidonic Acid Help Guide

Just wanted to throw this info in here...
My first go with ArA I had the headaches bad to the point of quitting after 10 days. With the advice of Jiigzz I started at 2 gels for first few sessions then 3 now a gram and it's going well. No tension headaches whatsoever and the pumps are ridiculous.

I'm dosing about 40 min after my pre wo shake and 15 min b4 workout which contains HBCDs intra.

Thanks again Jiigzz
 
bean5er said:
Just wanted to throw this info in here...
My first go with ArA I had the headaches bad to the point of quitting after 10 days. With the advice of Jiigzz I started at 2 gels for first few sessions then 3 now a gram and it's going well. No tension headaches whatsoever and the pumps are ridiculous.

I'm dosing about 40 min after my pre wo shake and 15 min b4 workout which contains HBCDs intra.

Thanks again Jiigzz
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Great to hear easing into it made all the difference man! So you going on what, 2 weeks now?
 
bean5er said:
Just wanted to throw this info in here...
My first go with ArA I had the headaches bad to the point of quitting after 10 days. With the advice of Jiigzz I started at 2 gels for first few sessions then 3 now a gram and it's going well. No tension headaches whatsoever and the pumps are ridiculous.

I'm dosing about 40 min after my pre wo shake and 15 min b4 workout which contains HBCDs intra.

Thanks again Jiigzz
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No problem bean5r; glad that the headaches have gone!
 
I should add that the guide is only a guide to getting the absolute MOST out of Xgels; it is by no means the end all be all.

If a pre workout meal is a must for you like it is for me, take them after a warm up or after a few sets. This would solve any problems with being fasted.

I take yohimbine and caffiene intra as well.
 
Quick question for those who have experience with ARA. I know ARA can be used on a bulk or cut, but if you had to choose one or the other for optimal results would you recommend on a cut or bulk? This will be my first time running ARA by the way.
 
GH247 said:
Quick question for those who have experience with ARA. I know ARA can be used on a bulk or cut, but if you had to choose one or the other for optimal results would you recommend on a cut or bulk? This will be my first time running ARA by the way.
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Personally, I would choose a bulk. I think you'll be very impressed with the amount of strength gains you experience, and most likely lean body mass enhancements that ARA helps elicit.
 
SpongeTom said:
Just wondering if anyone is using Burn24 and/or Alpha-T2 in their ARA stack?
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Burn24 and ArA would be a solid addition. I have used ArA + AT2 before as well. Honestly I've probably used ArA with most things. :p
 
ma70 said:
The Cissus in Burn24 doesn't effect ArA?
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Not big enough dose, and I doubt you'll be dosing the two at the exact same time anyways. You'll be fine.
 
thanks guys for the info, sometimes I may ask again to confirm , lol! not too good with my english =D
 
GreenMachineX said:
So ill be taking my ArA daily (I only workout twice a week), should I take GMS with every dose, including days off?
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You plan on dosing ArA 5x a week, non-exercising?
 
Is the GMS absolutely nesseccary? When I take it I get very nauseated, when I don't no nausea what so ever.
 
GreenMachineX said:
Gotcha, maybe the next day after each workout? And then should I take GMS with each dose?
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No, I would only dose GMS prior to workout. If you dose ArA on off days 1-2x a week, just dose it and not the GMS.
 
I'm not sure if this has been asked already, but how would one best dose Anabeta (not elite) with ArA, if working out fasted about 11AM?
 
Johnston said:
I'm not sure if this has been asked already, but how would one best dose Anabeta (not elite) with ArA, if working out fasted about 11AM?
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Dose either 2 pre and 2 post, or with your two largest meals during the day.
 
Nice write up Jiiggz
 
Jiigzz said:
Back brother? Long time
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I'm just doing a little lurking, checking out the latest and greatest ; ). No surprise X Gels are still one of the most sought after. I saw the ArA thread and had to check it out, really good **** man, very nicely done. How you been?
 
Spaniard said:
I'm just doing a little lurking, checking out the latest and greatest ; ). No surprise X Gels are still one of the most sought after. I saw the ArA thread and had to check it out, really good **** man, very nicely done. How you been?
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Thanks man, appreciate it. You still with us? Hows your recovery going?
Ive been good. Same as always really. Yourself?
 
I still can't bring myself to take this stuff due to it's unhealthy nature and risk of previous injury flare up

Taking loads of omega 6 when your body doesn't need it, just to get some possible gains, doesn't sit well with me

Then again I've taken some shady stimulants in the past :/
 
horizons said:
I still can't bring myself to take this stuff due to it's unhealthy nature and risk of previous injury flare up

Taking loads of omega 6 when your body doesn't need it, just to get some possible gains, doesn't sit well with me

Then again I've taken some shady stimulants in the past :/
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In terms of injuries,

I had a back herniation 2/2013. Started ara back in maybe 11/2013. No flare up of injury in back or pain

In 2/2014 I reinjured, but that had nothing to do with the ara.

And I was in it for quite a long time. In fact set up whole sale account after my first month with it
 
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