Ahh, there's this MF'r at my gym that needs to get his a$$ beat. There's a speed bag at my gym and he literally punches it as hard as he can. It's a SPEED bag. It's annoying as hell when I'm trying to get prepared for a ME deadlift and the sound of the speed bag is louder than the disturbed blasting through my headphones.
Then he goes to the heavy bag, clearly has no experience with his hands, punches it like a clown then proceeds to backhand b1tch slap it. i guess the other day he was doing this and he looked around and said, "I wish someone would try to fight me." Lol. Totally oblivious.
He also broke the chains, which is the main reason I want to hospitalize him.