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This gal gets stimu8-ed! :)

Hey guys, just smashed another stimul8 workout. Energy was off the charts, and the sweat poured off me! just a lil update pic as I said I would take one each week, feeling a bit stronger through the core, hopefully some definition showing too...

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Apologies if my whiteness is blinding lol.
Full log tonight :)
 
core looks nice and lean, definitely see some ab definition there..now go get some sun!
and - good thing no one was behind you in the stall.. :p
 
snagencyV2.0 said:
core looks nice and lean, definitely see some ab definition there..now go get some sun!
and - good thing no one was behind you in the stall.. :p
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Lol don't worry, I made sure the locker room was empty first...thanks, its getting there slowly
:)..haha I am rather white but don't wanna compromise my health with those nasty rays, so I embrace my natural Casper look lol..
 
I'm Casper too. I don't tan just turn a nice shade of red lol.
 
Doing great in here so far, somehow missed the launch on this one but I am in for the remainder. You have done very well and your training seems intense, I can dig it. Now for some motivational posting...

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MrKleen73 said:
Doing great in here so far, somehow missed the launch on this one but I am in for the remainder. You have done very well and your training seems intense, I can dig it. Now for some motivational posting...
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Thanks mate, thats nice to hear :)...really enjoying the buzz, focus and pump I'm getting from stimul8...:)
Great pic :)
 
About to crank out another workout, starting with ATG squats :)
Yesterdays and today's workouts posted tonight with a stimul8 update :)
 
This stuff is incredible! Just finished my workout, and decided to sneak in 4 unassisted pull ups at the end, just cos :)...this is big for me, as up until a little while ago, doing just one unassisted was difficult. Feelin pretty damn good :)
 
runnerschick said:
This stuff is incredible! Just finished my workout, and decided to sneak in 4 unassisted pull ups at the end, just cos :)...this is big for me, as up until a little while ago, doing just one unassisted was difficult. Feelin pretty damn good :)
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and you should be feeling good - that is awesome!
chris better watch out making you mad, lest you come unleashed on him :nervous:
good stuff, for real
 
gokix811 said:
I followed your other log as well but hadn't posted much. Your motivational pics are refreshing to see.
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Thanks :), I've actually been quietly following a few of yours too :), yeah the pics are my lil way of keeping myself that lil bit extra bit motivated- glad others enjoy them too! :)
 
gokix811 said:
I followed your other log as well but hadn't posted much. Your motivational pics are refreshing to see.
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runnerschick said:
Thanks :), I've actually been quietly following a few of yours too :), yeah the pics are my lil way of keeping myself that lil bit extra bit motivated- glad others enjoy them too! :)
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Not only does Stimul8 kick ass and make you feel good, but it builds e-friendships too? Put it in the write-up Steve, this stuff is legit!
 
Okay so here's yesterdays and today's workouts fuelled by stimul8 :)...
Wednesdays workout:
DB Clean and Jerk
3 x3x15kg

Complex 1
Single Leg BB RDL 3 x 12 with 15kg barbell
Single Arm DB Press 3 x 12x12.5kg
Chinese Row 3 x 12x12.5kg
RF Stretch 2 x 5 Per Set

Complex 2
Traveling Lunge w DB on Shoulders 2 x 12x15kg each shoulder
Band Pull Aparts 2 x 6
1 Arm DB Floor Press w Supine Bridge 2 x 12x10kg
1 Arm Pull Downs 2 x 12x22.5kg each side

Complex 3
Single Leg Swiss Ball Curls 3 x Max
Swiss Ball Roll Outs 3 x 6
Wall Psoas March 3 x 6 x 2 sec
Prone Bridge March 3 x 6 x 2 sec

This morning, cranked out 5x8 ATG front squats with 20kg bar
5x8 db bench press 12.5kg each hand
5x8 45kg deadlift
5x8 pendlay rows with 20kg bar
4 unassisted pull ups...

Stimul8 had me buzzing within 5 mins of ingestion, mind and muscles were switched on and ready to go! I noticed an awesome pump through my arms when doing the pull ups at the end, and veinage in my shoulders, which was kinda cool lol...the taste also seems to get better each day!

Good night all!
 
runnerschick said:
Okay so here's yesterdays and today's workouts fuelled by stimul8 :)...
Wednesdays workout:
DB Clean and Jerk
3 x3x15kg

Complex 1
Single Leg BB RDL 3 x 12 with 15kg barbell
Single Arm DB Press 3 x 12x12.5kg
Chinese Row 3 x 12x12.5kg
RF Stretch 2 x 5 Per Set

Complex 2
Traveling Lunge w DB on Shoulders 2 x 12x15kg each shoulder
Band Pull Aparts 2 x 6
1 Arm DB Floor Press w Supine Bridge 2 x 12x10kg
1 Arm Pull Downs 2 x 12x22.5kg each side

Complex 3
Single Leg Swiss Ball Curls 3 x Max
Swiss Ball Roll Outs 3 x 6
Wall Psoas March 3 x 6 x 2 sec
Prone Bridge March 3 x 6 x 2 sec

This morning, cranked out 5x8 ATG front squats with 20kg bar
5x8 db bench press 12.5kg each hand
5x8 45kg deadlift
5x8 pendlay rows with 20kg bar
4 unassisted pull ups...

Stimul8 had me buzzing within 5 mins of ingestion, mind and muscles were switched on and ready to go! I noticed an awesome pump through my arms when doing the pull ups at the end, and veinage in my shoulders, which was kinda cool lol...the taste also seems to get better each day!

Good night all!
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Buzzng cool, I like a good clean buzz in a pre-workout ... feels good.
 
Starting to see a few more comments on pumps. Interesting :)
 
I miss ignite 2 non dmaa version. The berry was so tasty
 
So here's Yesterdays workout

DB Split Snatch 3x3 @12.5kg


Complex 1
Split Squat 3 x 12 with a 17.5kg bar on my shoulders
1 Arm DB Incline Press 2 x 12x10kg , 3rd set 12x12.5kg
1 Arm DB Incline Chest Supported Row 3 x 12x12.5kg (up from 10kg)
Camel 2 x 5 Per Set

Complex 2 Contralateral DB RDL 2 x 12 using 7.5kg db

Heavy Band Depressed Scap Pull Down 2 x 6
Push Up 3x5 reps
1 Arm DB Rear Delt Row 3 x 12.7.5kg

Complex 3 Single Leg BB Hip Bridge 3 x 10x15kg
Hip Rotations on Swiss Ball 2 x 6 Per Set
Supine Psoas Hip Flexion 3 x 12
Cable Anti-Rotations 3 x 8 x 2 sec-13.5kg
 
runnerschick said:
Yesterdays workout after ingesting a full scoop of stimul8...felt hot and sweaty about 15 mins into the workout, focused and ready to go!

Arms were swollen and had that hazy, buzzy sensation again...

DB Split Snatch 3 x 3 @-15kg db (up from 12.5kg)

Complex 1
Split Squat 3 x 12 with a 17.5kg bar on my shoulders
1 Arm DB Incline Press 2 x 12x10kg , 3rd set 12x12.5kg
1 Arm DB Incline Chest Supported Row 3 x 12x12.5kg (up from 10kg)
Camel 2 x 5 Per Set

Complex 2 Contralateral DB RDL 2 x 12 using 7.5kg db

Heavy Band Depressed Scap Pull Down 2 x 6
Push Up 3x5 reps
1 Arm DB Rear Delt Row 3 x 12.7.5kg

Complex 3 Single Leg BB Hip Bridge 3 x 10x15kg
Hip Rotations on Swiss Ball 2 x 6 Per Set
Supine Psoas Hip Flexion 3 x 12
Cable Anti-Rotations 3 x 8 x 2 sec-13.5kg

Swiss ball roll outs 3x6
Single leg swiss ball leg raises 3x6
Garhammer raises 3x10

Good workout. Big review of stimul8 is soon to come, its been a wonderful product to test :)
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A full scoop?....damn, you really take it like a man;)

Some loggers go bezerk with half a scoop....
 
As long as we're talking quotes and words of wisdom, I'd like to say that it is so important to never take a second of our lives for granted, and remember to show those around us how much we care and love them when we can...my football coach passed away yesterday, and made me really think about how precious life and our loved ones are. Never stop looking for the bright side of life...
 
runnerschick said:
As long as we're talking quotes and words of wisdom, I'd like to say that it is so important to never take a second of our lives for granted, and remember to show those around us how much we care and love them when we can...my football coach passed away yesterday, and made me really think about how precious life and our loved ones are. Never stop looking for the bright side of life...
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may he rest in peace, r-chick
 
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