Ok, today was good news and bad. The good: I am officially done with wound care. The bad? Maybe hit the delts a bit to soon after hitting them hard Friday and heavier Inc BB work Saturday, today's session was sub par, but you'll have days like that.
4/16/13 Back and Delts, rehab work. 1:50-2:00
V Bar Pull Down 145x8,866
BO DB Rows: 90x 10/10, 8/8 (l/r)
D Bar Cable Row 100x15, 15
Standing OH BB Press 140x2,3 (This is what I meant above), 115x8
Seated OH DB Press 50x8,6
Nautilus Lateral Raise - 100x15
Paramount Squat Press - -sled only, tried to emphasize the left, using right as an assist: 12 reps
10 Minutes biking.
2330 cals for today.
4/16/13 Back and Delts, rehab work. 1:50-2:00
V Bar Pull Down 145x8,866
BO DB Rows: 90x 10/10, 8/8 (l/r)
D Bar Cable Row 100x15, 15
Standing OH BB Press 140x2,3 (This is what I meant above), 115x8
Seated OH DB Press 50x8,6
Nautilus Lateral Raise - 100x15
Paramount Squat Press - -sled only, tried to emphasize the left, using right as an assist: 12 reps
10 Minutes biking.
2330 cals for today.