<3 T3.
You make me feel all warm and fuzzy!<3 T3.
Good to see you are still here tagging alongSolid workouts bro... good to see you are still pluggin away!
Gotta be honest here, have yet to really get the diet in check. I will do great for 3 or 4 days and then blow it. Last weigh in was 305, that was 7/17/13. Need to get it done and get the scale moving back down.Where are you sitting weight wise currently?
How are you feeling though? Stronger? A little more conditioned?Gotta be honest here, have yet to really get the diet in check. I will do great for 3 or 4 days and then blow it. Last weigh in was 305, that was 7/17/13. Need to get it done and get the scale moving back down.
The upper body strength is bouncing back pretty nicely, lower body workouts are grueling, deads more than squats. I can do 25 minutes before I get bored to death on stationary bike, this was my first real go at actual bicycle riding.How are you feeling though? Stronger? A little more conditioned?
Lower body workouts are supposed to be grueling!The upper body strength is bouncing back pretty nicely, lower body workouts are grueling, deads more than squats. I can do 25 minutes before I get bored to death on stationary bike, this was my first real go at actual bicycle riding.
Ok, more painful than they used to be.Lower body workouts are supposed to be grueling!
ok ball busting time. My Brother. We have had our fair share of ups and downs this past year or so. No more excuses sir. Lets get this crap under control and break the damn 300 lb mark.Gotta be honest here, have yet to really get the diet in check. I will do great for 3 or 4 days and then blow it. Last weigh in was 305, that was 7/17/13. Need to get it done and get the scale moving back down.
That's what I need, thanks brother. Have been doing pretty well with it the last couple of days. This evening I decided not to go AMA and will not be lifting again till Saturday due to the neck strain needing to heal. So instead I came home and took the wee man for a bike ride, it was windy and pretty rough but I added another 5 minutes compared to last time. 16 minutes, 1.5 miles. This has really brought home to me how bad my cardio conditioning is at this time. Last summer I was hitting 7 mile bike rides in the heat of July and August. Well, gotta start where you are at, but at least I am started.ok ball busting time. My Brother. We have had our fair share of ups and downs this past year or so. No more excuses sir. Lets get this crap under control and break the damn 300 lb mark.
That's what I like to hear. Need to take care of your neck for sure. But as far as riding bikes or skateboarding etc etc. Anything we can do with our kids will include some sort of cardio. LOL... And it could actually be fun in the mean time. Not like running on a treadmill or stair master. etc etcThat's what I need, thanks brother. Have been doing pretty well with it the last couple of days. This evening I decided not to go AMA and will not be lifting again till Saturday due to the neck strain needing to heal. So instead I came home and took the wee man for a bike ride, it was windy and pretty rough but I added another 5 minutes compared to last time. 16 minutes, 1.5 miles. This has really brought home to me how bad my cardio conditioning is at this time. Last summer I was hitting 7 mile bike rides in the heat of July and August. Well, gotta start where you are at, but at least I am started.
My wife comments on my daily routines gets my pulse going a lot lol so I know where your coming from!Worked three hours in the sun on the car, between that and the wife's "supervision and commentary" accelerating my pulse, it was close enough to cardio. Diet was again fairly tight today (no sweets or junk) just over 1800 cals.
Grats bro! Monday weigh in was a shameful 307.6 was 302.4 this am, got it moving in the right direction finally! Hoping to be close to 295 next week. Need to mow and (again) hope for a bike ride this afternoon.^^^:toofunny:What's up, brother!?! EDIT: Check it out, I just hit my 10K post in your accountability log!!! :hump:
Does a bro love Blackliver?Nice! Did you mow?
Hit chest and quads tonight, will post more when Internet is back up at home.Transdermal or oral? What's up today, T3?
Aye, good to see you are still checking in on me DWSome better numbers coming in I see.
Pretty good, got the lifting in, just got back from a church picnic, my little guy chose to take the step of baptism so that was cool. Now it is just trying to crank out home study courses for my license renewal.How's your Saturday going?
Haven't chimed in a while, but been watchin'... awesome work man.
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