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PX and G8: THE NEW PLATEAU BREAKER (sponsored)

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My motivation for today's workout
 
Main lifts are still continuing to get better.

Good mornings 5 x 5 x 60kg

Front squat at 70% @ 70kg ATG style.

All accessories are contributing to flexibility

G8 is almost gone,,,bummed.

Sweating like a mofo. Closing out log soon which sucks major balls, but I have a pic for progress

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As you can see, the lower are coming out, just gotta minimize that fat band we all hate.
BTW, this is after a carb up
 
Thx G!

I'm in my off season as off today so we shall see a major overhaul for 2 months for serious conditioning, then strength and power which will bring me into pre season then I'm back on strength maintenance for 24months.

Its gonna be fun off season. Glad I have been doing it Finaflex style ;)
 
runner_79 said:
Thx G!

I'm in my off season as off today so we shall see a major overhaul for 2 months for serious conditioning, then strength and power which will bring me into pre season then I'm back on strength maintenance for 24months.

Its gonna be fun off season. Glad I have been doing it Finaflex style ;)
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Sounds like a plan! Were glad you have been doing it Finaflex style too!
 
3clipseGT said:
Sounds like a plan! Were glad you have been doing it Finaflex style too!
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Cheers bud.
Can't wait to get my max pump. I will have 4 comin :D

I'm glad Zach (EBF Inc) is good with me using and testing/logging other stuff.

Makes training fun. My programs are frickin awesome.
 
I tried four caps thirty minutes before workout and four uncapped in my IGNITE yesterday.....had some nasty veins goin:p
 
I'm gonna uncap em and use with some alphamine later when I get it.

By far, and I have tried a boat load of pre workouts, that max pump is true.

I am yet to use enhanced by PES and that is meant to be crazy good.

I love max pump....jus' sayin'
 
runner_79 said:
I'm gonna uncap em and use with some alphamine later when I get it.

By far, and I have tried a boat load of pre workouts, that max pump is true.

I am yet to use enhanced by PES and that is meant to be crazy good.

I love max pump....jus' sayin'
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Enhanced will be here very soon :), also keen to give it a tiny taste lol
 
Snatch grip deads yesterday nice PR.
150kg x 3 x 3. Woohoo.

Today another PR, CG bench press 80kg x 3 x 3.
Dips BW + 30kg x 8 which was awesome.

Focus and recovery is brilliant.

All outta G8 which is just not good!!!

Tomorrow is pull up test at 3 x 3. Lets rock n roll. I know I'm ready.

I am a walking heater.
 
runner_79 said:
Snatch grip deads yesterday nice PR.
150kg x 3 x 3. Woohoo.

Today another PR, CG bench press 80kg x 3 x 3.
Dips BW + 30kg x 8 which was awesome.

Focus and recovery is brilliant.

All outta G8 which is just not good!!!

Tomorrow is pull up test at 3 x 3. Lets rock n roll. I know I'm ready.

I am a walking heater.
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Sounds like your killing it :)...shame bout the g8, I've gotta get some too, can't sleep lol
 
runnerschick said:
Sounds like your killing it :)...shame bout the g8, I've gotta get some too, can't sleep lol
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I've been using G8 for about two weeks now and absolutely love it. Start at a low dose tho :) it's potent lol
 
Pull ups BW + 20kg x 3 x 3.
No Pr but pretty slick
 
I had 80g carbs,40g was sugar from berries. No good?
 
runner_79 said:
I had 80g carbs,40g was sugar from berries. No good?
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pretty open-ended question bro .. no good for what?

if leaning, then that is fine - altho i personally would like more complex and fibrous (with a piece or chunk of fruit included) when i go below 100g carbs

if bulking, then no not too good, you got issues....


:D
 
snagencyV2.0 said:
pretty open-ended question bro .. no good for what?

if leaning, then that is fine - altho i personally would like more complex and fibrous (with a piece or chunk of fruit included) when i go below 100g carbs

if bulking, then no not too good, you got issues....

:D
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Body comp? Fat loss
 
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Yesterday intake
 
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PR time with 35kg DBs 3x3
 
Felt sick last night, worst sleep.

I can really feel my G8 missing.

Appetite is still good so I can get my food intake which has been slightly low but will zig zag some calories and get a Refeed today.

Focus is farkin insane.

Ppl talk to me, I just have that tunnel vision.

I will have pics tonight for update cause my gf is here to take them.

Solid as. I have broken PRs whilst on restricted kcals. Impressed to say the least
 
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Bit deflated after a terrible feeling of what seems to be some food poisoning...food intake low each day.

Start new program tomoz
 
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Big improvement with my flexibility.

I could not do this 8 weeks ago.
 
flexibility is crucial, imo..always been something i strive for as well
glad it has improved! .. your back is looking dialed in
sidenote: what an interesting looking hangar you're in there
 
Haven't been in here in awhile Runner. Just read up on everything. Been making some badass progress bro! Shows in the #s and in pics. Keep it up man!
 
Its our shed. Fitness section at back, cricket net for training to my right.
 
snagencyV2.0 said:
flexibility is crucial, imo..always been something i strive for as well
glad it has improved! .. your back is looking dialed in
sidenote: what an interesting looking hangar you're in there
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Yah I have to get back to yoga or something. I used to stretch more.
 
PR time.
3 x 10 x 160kg trap bar deadlift. Yeahhhhhh boi
 
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