snagencyV2.0
Legend
LOL
yeah - you got that new NASA set-up now for your birthday huh, must be nice
Onlychevy6 - Back 2 blast the fat w/Finaflex PX Black (Sponsored)
- Thread starter Onlychevy6
- Start date
yeah - you got that new NASA set-up now for your birthday huh, must be nice
DreamWeaver
Legend
Very ingenious...
MrKleen73
Legend
Yeah I took control over the Hubble telescope and focused in on Uranus there is nothing left but a black hole.
Wait Wut?
snagencyV2.0
Legend
:261:
Onlychevy6
Well-known member
LOL Was at the office. People ticking me off. I just happened to be wearing that short and had the bottle in my hand I as I was taking some pills. And the bottle just happened to have the same colors "sort of". LOL Oh yeah And I had that darn flu.
Onlychevy6
Well-known member
Ok ladies and gents. The time has come to back down the dosages. It has finally caught up. No appetite at all. Have been running 2 in the am and 2 in afternoon. Going to back it down to one and one. To see how that goes.
DreamWeaver
Legend
Onlychevy6
Well-known member
lol hate to say I told you so
Yes sir you did. This is by far the only product like this that has ever done that to me. Double thumbs up for appetite suppression.
DreamWeaver
Legend
Stim would be pretty hefty at 2 and 2 .. it lasts long enough that there would be carry over from the first dose...
Onlychevy6
Well-known member
3/4/13
Started back in the gym finally. Geez this has been driving me bonkers thee last 30+ weeks. Backed the dose down two 2 in the morning only. So far so good appetite is back. Only took a few days for it to get back to normal. Here is tonight's workout.
Started off with 15 minutes of cardio to warm up.
Barbell Bench Press
10 reps 150 lbs
12 reps 225 lbs
10 reps 195 lbs
8 reps 145 lbs
Incline Barbell Bench
10 reps 95 lbs
12 reps 195 lbs
10 reps 145 lbs
8 reps 125 lbs
Pec Deck (Fly Machine)
10 reps 130 lbs
12 reps 190 lbs
10 reps 170 lbs
8 reps 150 lbs
Standing Overhead Triceps with EZ Bar
10 reps 40 lbs
12 reps 70 lbs
10 reps 60 lbs
8 reps 50 lbs
Standing Overhead Rope Extensions
10 reps 120 lbs
12 reps 160 lbs
10 reps 150 lbs
8 reps 140 lbs
Followed it all up with 20 minutes of Cardio
Damn I am going to feel this tomorrow as I already do now. Not to bad I guess. Strength is way down. But it will come back in a matter of time.
Started back in the gym finally. Geez this has been driving me bonkers thee last 30+ weeks. Backed the dose down two 2 in the morning only. So far so good appetite is back. Only took a few days for it to get back to normal. Here is tonight's workout.
Started off with 15 minutes of cardio to warm up.
Barbell Bench Press
10 reps 150 lbs
12 reps 225 lbs
10 reps 195 lbs
8 reps 145 lbs
Incline Barbell Bench
10 reps 95 lbs
12 reps 195 lbs
10 reps 145 lbs
8 reps 125 lbs
Pec Deck (Fly Machine)
10 reps 130 lbs
12 reps 190 lbs
10 reps 170 lbs
8 reps 150 lbs
Standing Overhead Triceps with EZ Bar
10 reps 40 lbs
12 reps 70 lbs
10 reps 60 lbs
8 reps 50 lbs
Standing Overhead Rope Extensions
10 reps 120 lbs
12 reps 160 lbs
10 reps 150 lbs
8 reps 140 lbs
Followed it all up with 20 minutes of Cardio
Damn I am going to feel this tomorrow as I already do now. Not to bad I guess. Strength is way down. But it will come back in a matter of time.
DreamWeaver
Legend
Yep didn't go far...
Onlychevy6
Well-known member
3/5/13
Today work wise sucked balls. Took two PX Black and it kept me going through the draining day. Came home and changed and drove to the gym. I knew if I sat down that would have been it.
20 minutes cardio for warm up
One Arm DB Rows
10 reps 45 lbs
12 reps 110 lbs
10 reps 95 lbs
8 reps 85 lbs
Wide Grip Pull Downs
10 reps 110 lbs
12 reps 160 lbs
10 reps 140 lbs
8 reps 120 lbs
V-Bar Straight Arm Cable Pull Downs
10 reps 70 lbs
12 reps 140 lbs
10 reps 120 lbs
8 reps 110 lbs
Machine Hyper Extensions
10 reps 300 lbs
12 reps 300 lbs
10 reps 300 lbs
8 reps 300 lbs
Standing EZ Bar Curls
10 reps 40 lbs
12 reps 70 lbs
10 reps 60 lbs
8 reps 50 lbs
Preacher Curl Machine
10 reps 65 lbs
12 reps 95 lbs
10 reps 80 lbs
8 reps 70 lbs
Was spent after this workout. Focused on form and contraction.
Today work wise sucked balls. Took two PX Black and it kept me going through the draining day. Came home and changed and drove to the gym. I knew if I sat down that would have been it.
20 minutes cardio for warm up
One Arm DB Rows
10 reps 45 lbs
12 reps 110 lbs
10 reps 95 lbs
8 reps 85 lbs
Wide Grip Pull Downs
10 reps 110 lbs
12 reps 160 lbs
10 reps 140 lbs
8 reps 120 lbs
V-Bar Straight Arm Cable Pull Downs
10 reps 70 lbs
12 reps 140 lbs
10 reps 120 lbs
8 reps 110 lbs
Machine Hyper Extensions
10 reps 300 lbs
12 reps 300 lbs
10 reps 300 lbs
8 reps 300 lbs
Standing EZ Bar Curls
10 reps 40 lbs
12 reps 70 lbs
10 reps 60 lbs
8 reps 50 lbs
Preacher Curl Machine
10 reps 65 lbs
12 reps 95 lbs
10 reps 80 lbs
8 reps 70 lbs
Was spent after this workout. Focused on form and contraction.
snagencyV2.0
Legend
way to knock out a session when you're dragging ass..kudos
and always remember: it's onlychevy, neverford
and always remember: it's onlychevy, neverford
MrKleen73
Legend
way to knock out a session when you're dragging ass..kudos
and always remember: it's onlychevy, neverford
Well OnlyChevy has a Toyota! Guess what he doesn't have... Yep a Chevy!
snagencyV2.0
Legend
mind-boggling
that's like mr miyagi driving around in a BMW or something..just don't fit
DreamWeaver
Legend
If you work out after work be careful that the butt does not come in contact with the chair or couch.
Lukef2000
Well-known member
Yeah I work 13 hour days, if I sit down after work that's generally where I Stay....
DreamWeaver
Legend
lol seriously that was a rule for me at one time ... not sitting till I was done at the gym...
Onlychevy6
Well-known member
Hey now I do have my Chevy. Just drive the Tundra cause it get way better milage thans my 3/4 ton 454 4x4... :-D
Onlychevy6
Well-known member
This is exactly what I am getting away from. Of course there was other reasons I had to take the last 30+ weeks off. But yes if I get home and sit I am toast.
Onlychevy6
Well-known member
Forgot to post up last weeks workouts. Oooops
3/11/13
Tonight's workout was weak. Had not eaten all day. Busy as can be at the office. Worked from 6am to 4:30pm straight through non stop. That doesn't include the hour plus drive to and from the office. Stopped and worked out on the way home cause I knew had I come home it would have been lights out. Soon as I am done typing this I am shutting down.
As far as the PX Black it is doing the trick. Energy all day no crash, Appetite suppressant works wonders. Had to back down dosage to two per day.
Started off with 15 minute treadmill warm up
Barbell Bench Press
10 reps 155 lbs
12 reps 210 lbs
10 reps 195 lbs
8 reps 155 lbs
DB Flys
10 reps 20 lbs
12 reps 40 lbs
10 reps 35 lbs
8 reps 32.5 lbs
Pec Dec (Fly Machine)
10 reps 140 lbs
12 reps 210 lbs
10 reps 190 lbs
8 reps 160 lbs
Skull Crushers
10 reps 55 lbs
12 reps 80 lbs
10 reps 70 lbs
8 reps 60 lbs
Dip Machine
10 reps 165 lbs
12 reps 255 lbs
10 reps 240 lbs
8 reps 210 lbs
Finished all up with 30 minutes of Elliptical Cardio on Fat Burn setting
3/11/13
Tonight's workout was weak. Had not eaten all day. Busy as can be at the office. Worked from 6am to 4:30pm straight through non stop. That doesn't include the hour plus drive to and from the office. Stopped and worked out on the way home cause I knew had I come home it would have been lights out. Soon as I am done typing this I am shutting down.
As far as the PX Black it is doing the trick. Energy all day no crash, Appetite suppressant works wonders. Had to back down dosage to two per day.
Started off with 15 minute treadmill warm up
Barbell Bench Press
10 reps 155 lbs
12 reps 210 lbs
10 reps 195 lbs
8 reps 155 lbs
DB Flys
10 reps 20 lbs
12 reps 40 lbs
10 reps 35 lbs
8 reps 32.5 lbs
Pec Dec (Fly Machine)
10 reps 140 lbs
12 reps 210 lbs
10 reps 190 lbs
8 reps 160 lbs
Skull Crushers
10 reps 55 lbs
12 reps 80 lbs
10 reps 70 lbs
8 reps 60 lbs
Dip Machine
10 reps 165 lbs
12 reps 255 lbs
10 reps 240 lbs
8 reps 210 lbs
Finished all up with 30 minutes of Elliptical Cardio on Fat Burn setting
Onlychevy6
Well-known member
3/12/13
PX Black has taken a bite of my appetite. It is slowly coming back though. Man this stuff does the trick.
Started off with 15 minutes of cardio as warm up
One Arm DB Rows
10 reps 50 lbs
12 reps 110 lbs
10 reps 95 lbs
8 reps 85 lbs
Wide Grip Pull Downs
10 reps 100 lbs
12 reps 140 lbs
10 reps 120 lbs
8 reps 100 lbs
V Bar Cable Pull Downs
10 reps 80 lbs
12 reps 140 lbs
10 reps 120 lbs
8 reps 100 lbs
Machine Hyper Extensions
10 reps 300 lbs
12 reps 300 lbs
10 reps 300 lbs
8 reps 300 lbs
Standing EZ Bar Curls
10 reps 40 lbs
12 reps 70 lbs
10 reps 60 lbs
8 reps 50 lbs
Preacher Curl Machine
10 reps 65 lbs
12 reps 95 lbs
10 reps 80 lbs
8 reps 70 lbs
Finished it all up with 30 minutes of cardio
PX Black has taken a bite of my appetite. It is slowly coming back though. Man this stuff does the trick.
Started off with 15 minutes of cardio as warm up
One Arm DB Rows
10 reps 50 lbs
12 reps 110 lbs
10 reps 95 lbs
8 reps 85 lbs
Wide Grip Pull Downs
10 reps 100 lbs
12 reps 140 lbs
10 reps 120 lbs
8 reps 100 lbs
V Bar Cable Pull Downs
10 reps 80 lbs
12 reps 140 lbs
10 reps 120 lbs
8 reps 100 lbs
Machine Hyper Extensions
10 reps 300 lbs
12 reps 300 lbs
10 reps 300 lbs
8 reps 300 lbs
Standing EZ Bar Curls
10 reps 40 lbs
12 reps 70 lbs
10 reps 60 lbs
8 reps 50 lbs
Preacher Curl Machine
10 reps 65 lbs
12 reps 95 lbs
10 reps 80 lbs
8 reps 70 lbs
Finished it all up with 30 minutes of cardio
Onlychevy6
Well-known member
3/13/13
Changed up the diet and so far it is on point. Tonight will be only 30 minutes of cardio and Abs.
Changed up the diet and so far it is on point. Tonight will be only 30 minutes of cardio and Abs.
packers6211
Well-known member
Let's get this mofo party started killer O!!! Bring it on and lets shred the fat chub!
Onlychevy6
Well-known member
We need to start another log for the biggins to share. Hehehe.
Onlychevy6
Well-known member
3/14/13
Ok so as you can see someone outed me on where I was tracking my calories. Its all good though. I have not worked out the kinks in getting my weight training to show calories burned. I may just have SOMEONE log in and modify it for me since HE already figured that out. HINT HINT....
Seated Dumbbell Press
10 reps 25 lbs
12 reps 60 lbs
10 reps 45 lbs
8 reps 30 lbs
Machine Side Lateral Raises
10 reps 50 lbs
12 reps 75 lbs
10 reps 60 lbs
8 reps 50 lbs
Standing Dumbbell Rear Delt Lateral Raises
10 reps 35 lbs
12 reps 40 lbs
10 reps 25 lbs
8 reps 15 lbs
Machine Standing Calf Raises
10 reps 180 lbs
12 reps 360 lbs
10 reps 270 lbs
8 reps 180 lbs
Seated Calf Raises
10 reps 45 lbs
12 reps 90 lbs
10 reps 80 lbs
8 reps 75 lbs
Hanging Leg Raises
10 reps
25 reps
20 reps
15 reps
Floor Crunches with Medicine ball
10 reps
25 reps
20 reps
15 reps
Finished it up with 30 minutes of cardio
[TABLE="class: table0"]
[TR]
[TD="class: first"]Foods[/TD]
[TD]Calories
[/TD]
[TD]Carbs[/TD]
[TD]Fat[/TD]
[TD]Protein[/TD]
[TD]Cholest[/TD]
[TD]Sodium[/TD]
[TD]Sugars[/TD]
[TD="class: last"]Fiber[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Lunch
[/TD]
[/TR]
[TR]
[TD="class: first"]Wendy's - Apple Pecan Chicken Salad No Pecans No Dressing, 0.5 full size salad[/TD]
[TD]175[/TD]
[TD]15g[/TD]
[TD]6g[/TD]
[TD]18g[/TD]
[TD]58mg[/TD]
[TD]475mg[/TD]
[TD]10g[/TD]
[TD="class: last"]3g[/TD]
[/TR]
[TR]
[TD="class: first"]Wendy's - Grilled Chicken Breast Only, 4 oz[/TD]
[TD]130[/TD]
[TD]3g[/TD]
[TD]2g[/TD]
[TD]27g[/TD]
[TD]90mg[/TD]
[TD]470mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Wendy's - Chili (Small) (Carbs20-Fiber6=15netcarbs), 1 serving[/TD]
[TD]210[/TD]
[TD]21g[/TD]
[TD]6g[/TD]
[TD]17g[/TD]
[TD]40mg[/TD]
[TD]880mg[/TD]
[TD]6g[/TD]
[TD="class: last"]6g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Snack
[/TD]
[/TR]
[TR]
[TD="class: first"]Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, 3 scoop (38g)[/TD]
[TD]420[/TD]
[TD]21g[/TD]
[TD]6g[/TD]
[TD]78g[/TD]
[TD]150mg[/TD]
[TD]255mg[/TD]
[TD]6g[/TD]
[TD="class: last"]3g[/TD]
[/TR]
[TR]
[TD="class: first"]Blue Diamond Almonds - Honey Roasted, 1 oz (about 28 nuts)[/TD]
[TD]160[/TD]
[TD]9g[/TD]
[TD]13g[/TD]
[TD]5g[/TD]
[TD]0mg[/TD]
[TD]60mg[/TD]
[TD]5g[/TD]
[TD="class: last"]2g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Dinner
[/TD]
[/TR]
[TR]
[TD="class: first"]Nolan Ryan's All Natural - Top Sirloin Steak, 15 oz[/TD]
[TD]800[/TD]
[TD]0g[/TD]
[TD]45g[/TD]
[TD]85g[/TD]
[TD]175mg[/TD]
[TD]0mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]TOTAL:
[/TD]
[TD]1,895
[/TD]
[TD]69g[/TD]
[TD]78g[/TD]
[TD]230g[/TD]
[TD]513mg[/TD]
[TD]2,140mg[/TD]
[TD]27g[/TD]
[TD="class: last"]14g
[/TD]
[/TR]
[/TABLE]
Ok so as you can see someone outed me on where I was tracking my calories. Its all good though. I have not worked out the kinks in getting my weight training to show calories burned. I may just have SOMEONE log in and modify it for me since HE already figured that out. HINT HINT....
Seated Dumbbell Press
10 reps 25 lbs
12 reps 60 lbs
10 reps 45 lbs
8 reps 30 lbs
Machine Side Lateral Raises
10 reps 50 lbs
12 reps 75 lbs
10 reps 60 lbs
8 reps 50 lbs
Standing Dumbbell Rear Delt Lateral Raises
10 reps 35 lbs
12 reps 40 lbs
10 reps 25 lbs
8 reps 15 lbs
Machine Standing Calf Raises
10 reps 180 lbs
12 reps 360 lbs
10 reps 270 lbs
8 reps 180 lbs
Seated Calf Raises
10 reps 45 lbs
12 reps 90 lbs
10 reps 80 lbs
8 reps 75 lbs
Hanging Leg Raises
10 reps
25 reps
20 reps
15 reps
Floor Crunches with Medicine ball
10 reps
25 reps
20 reps
15 reps
Finished it up with 30 minutes of cardio
[TABLE="class: table0"]
[TR]
[TD="class: first"]Foods[/TD]
[TD]Calories
[/TD]
[TD]Carbs[/TD]
[TD]Fat[/TD]
[TD]Protein[/TD]
[TD]Cholest[/TD]
[TD]Sodium[/TD]
[TD]Sugars[/TD]
[TD="class: last"]Fiber[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Lunch
[/TD]
[/TR]
[TR]
[TD="class: first"]Wendy's - Apple Pecan Chicken Salad No Pecans No Dressing, 0.5 full size salad[/TD]
[TD]175[/TD]
[TD]15g[/TD]
[TD]6g[/TD]
[TD]18g[/TD]
[TD]58mg[/TD]
[TD]475mg[/TD]
[TD]10g[/TD]
[TD="class: last"]3g[/TD]
[/TR]
[TR]
[TD="class: first"]Wendy's - Grilled Chicken Breast Only, 4 oz[/TD]
[TD]130[/TD]
[TD]3g[/TD]
[TD]2g[/TD]
[TD]27g[/TD]
[TD]90mg[/TD]
[TD]470mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Wendy's - Chili (Small) (Carbs20-Fiber6=15netcarbs), 1 serving[/TD]
[TD]210[/TD]
[TD]21g[/TD]
[TD]6g[/TD]
[TD]17g[/TD]
[TD]40mg[/TD]
[TD]880mg[/TD]
[TD]6g[/TD]
[TD="class: last"]6g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Snack
[/TD]
[/TR]
[TR]
[TD="class: first"]Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, 3 scoop (38g)[/TD]
[TD]420[/TD]
[TD]21g[/TD]
[TD]6g[/TD]
[TD]78g[/TD]
[TD]150mg[/TD]
[TD]255mg[/TD]
[TD]6g[/TD]
[TD="class: last"]3g[/TD]
[/TR]
[TR]
[TD="class: first"]Blue Diamond Almonds - Honey Roasted, 1 oz (about 28 nuts)[/TD]
[TD]160[/TD]
[TD]9g[/TD]
[TD]13g[/TD]
[TD]5g[/TD]
[TD]0mg[/TD]
[TD]60mg[/TD]
[TD]5g[/TD]
[TD="class: last"]2g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Dinner
[/TD]
[/TR]
[TR]
[TD="class: first"]Nolan Ryan's All Natural - Top Sirloin Steak, 15 oz[/TD]
[TD]800[/TD]
[TD]0g[/TD]
[TD]45g[/TD]
[TD]85g[/TD]
[TD]175mg[/TD]
[TD]0mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]TOTAL:
[/TD]
[TD]1,895
[/TD]
[TD]69g[/TD]
[TD]78g[/TD]
[TD]230g[/TD]
[TD]513mg[/TD]
[TD]2,140mg[/TD]
[TD]27g[/TD]
[TD="class: last"]14g
[/TD]
[/TR]
[/TABLE]
Onlychevy6
Well-known member
No Idea. I will leave it up to the other gents to create one.
packers6211
Well-known member
Dag gum it I knew I shoulda lifted something else!! Freaking killed it brother O!!!
Onlychevy6
Well-known member
Btw peeps for those that don't know there is a nice little contest about to go down.
Invalid Link Removed
Invalid Link Removed
Onlychevy6
Well-known member
Probably going to skip tonight's workout and get ready for the warrior dash. Today is leg day for me. Still tossing the idea around.
Onlychevy6
Well-known member
As I said yesterday no workout. Leaving shortly for the warrior dash. Going to take my PX Black for some energy boost and sweat like there was no tomorrow.
Have a blessed day peeps.....
Have a blessed day peeps.....
packers6211
Well-known member
how you do bro!!
Lukef2000
Well-known member
^^^ this
Onlychevy6
Well-known member
Well considering my fat ass was really out of shape. I finished it in 40 minutes. I can't complain one bit. Going from not training for over 40 weeks. To in just two short weeks getting in the gym I think I did pretty damn well.
packers6211
Well-known member
lol trust me I'd done worse. I am built for sprints not long hauls.
Onlychevy6
Well-known member
Warrior Dash - Iron Dash 2013 Texas
Overall Finish List
March 16, 2013
Results By ChampionChip 247
Warrior Dash
Place Name Bib No Age Gender Age Group Total Time Pace
M20 Jeff Slatter 32697 39 M5/742 30-3940:15.3012:35/M
Finished 20th out of 4186. Check out warriordash.com click on location then events Smithville Texas
Overall Finish List
March 16, 2013
Results By ChampionChip 247
Warrior Dash
Place Name Bib No Age Gender Age Group Total Time Pace
M20 Jeff Slatter 32697 39 M5/742 30-3940:15.3012:35/M
Finished 20th out of 4186. Check out warriordash.com click on location then events Smithville Texas
DreamWeaver
Legend
That's an amazing result Jeff, you are a stubborn fugger.
snagencyV2.0
Legend
indeed - congrats man!
Onlychevy6
Well-known member
Thank you. 20th overall out of everyone and 5th overall out of my age group
Onlychevy6
Well-known member
Go to warriordash.com select location then Texas event and from there you can click on overall or group. To see for one self.
Onlychevy6
Well-known member
Ok ladies and gents. I have yet to take some pics but I will. After the warrior dash I was completely worn out. Calves cramped for days. Monday I went in for an upper body workout and was like OMFG....
3/18/13
Barbell Bench Press
10 reps 155 lbs
12 reps 225 lbs
10 reps 195 lbs
8 reps 155 lbs
Barbell Incline Bench Press
10 reps 125 lbs
12 reps 195 lbs
10 reps 145 lbs
8 reps 125 lbs
Pec Deck (Fly Machine)
10 reps 130 lbs
12 reps 190 lbs
10 reps 170 lbs
8 reps 150 lbs
Skull Crushers
10 reps 40 lbs
12 reps 80 lbs
10 reps 70 lbs
8 reps 60 lbs
Standing DB arm extensions
10 reps 20 lbs
12 reps 35 lbs
10 reps 25 lbs
8 reps 15 lbs
No Cardio was worn the hell out....
3/18/13
Barbell Bench Press
10 reps 155 lbs
12 reps 225 lbs
10 reps 195 lbs
8 reps 155 lbs
Barbell Incline Bench Press
10 reps 125 lbs
12 reps 195 lbs
10 reps 145 lbs
8 reps 125 lbs
Pec Deck (Fly Machine)
10 reps 130 lbs
12 reps 190 lbs
10 reps 170 lbs
8 reps 150 lbs
Skull Crushers
10 reps 40 lbs
12 reps 80 lbs
10 reps 70 lbs
8 reps 60 lbs
Standing DB arm extensions
10 reps 20 lbs
12 reps 35 lbs
10 reps 25 lbs
8 reps 15 lbs
No Cardio was worn the hell out....
Onlychevy6
Well-known member
Still no cardio, Calves still cramping but much better than Sunday and Monday.
3/19/13
One Arm DB Rows
10 reps 50 lbs
12 reps 110 lbs
10 reps 95 lbs
8 reps 85 lbs
Wide Grip Pull Downs
10 reps 110 lbs
12 reps 140 lbs
10 reps 120 lbs
8 reps 100 lbs
Straight Arm Cable Pull Downs
10 reps 80 lbs
12 reps 140 lbs
10 reps 120 lbs
8 reps 100 lbs
Machine Hyper Extensions
10 reps 300 lbs
12 reps 300 lbs
10 reps 300 lbs
8 reps 300 lbs
Standing EZ Bar Curls
10 reps 40 lbs
12 reps 80 lbs
10 reps 70 lbs
8 reps 50 lbs
Preacher Curl Machine
10 reps 65 lbs
12 reps 100 lbs
10 reps 80 lbs
8 reps 65 lbs
3/19/13
One Arm DB Rows
10 reps 50 lbs
12 reps 110 lbs
10 reps 95 lbs
8 reps 85 lbs
Wide Grip Pull Downs
10 reps 110 lbs
12 reps 140 lbs
10 reps 120 lbs
8 reps 100 lbs
Straight Arm Cable Pull Downs
10 reps 80 lbs
12 reps 140 lbs
10 reps 120 lbs
8 reps 100 lbs
Machine Hyper Extensions
10 reps 300 lbs
12 reps 300 lbs
10 reps 300 lbs
8 reps 300 lbs
Standing EZ Bar Curls
10 reps 40 lbs
12 reps 80 lbs
10 reps 70 lbs
8 reps 50 lbs
Preacher Curl Machine
10 reps 65 lbs
12 reps 100 lbs
10 reps 80 lbs
8 reps 65 lbs
Onlychevy6
Well-known member
Thank you sir. Trying to keep the motivation up. I have a new goal and that is to dress and look like this guy for Halloween.
Invalid Link Removed
Invalid Link Removed
packers6211
Well-known member
Excellant updates brother and my wife says to tell you she loves the smurf pic!
Onlychevy6
Well-known member
Onlychevy6
Well-known member
3/23/13
Didn't train on Thursday. got home way to late and didn't feel like doing anything. Friday I didn't train since I knew I was going to train on Saturday with friends and family. I have helped others by doing there nutrition and workouts. And they wanted to have a training session. They all live 2 hours away from me.
Seated DB Press
10 reps 30 lbs
12 reps 70 lbs
10 reps 60 lbs
8 reps 40 lbs
Machine Side Lateral Raises
10 reps 50 lbs
12 reps 75 lbs
10 reps 60 lbs
8 reps 50 lbs
Standing DB Read Delt Lateral Raises
10 reps 20 lbs
12 reps 30 lbs
10 reps 25 lbs
8 reps 15 lbs
Machine Standing Calf Raises
10 reps 180 lbs
12 reps 360 lbs
10 reps 270 lbs
8 reps 180 lbs
Barbell Squats
10 reps 135 lbs
12 reps 315 lbs
10 reps 225 lbs
8 reps 135 lbs
Hack Squats Machine
10 reps 450 lbs
12 reps 810 lbs
10 reps 720 lbs
8 reps 540 lbs
Leg Extensions
10 reps 90 lbs
12 reps 140 lbs
10 reps 110 lbs
8 reps 90 lbs
Lying Down Hamstring Curls
10 reps 90 lbs
12 reps 180 lbs
10 reps 160 lbs
8 reps 90 lbs
Machine Hyper Extensions
10 reps 300 lbs
12 reps 300 lbs
10 reps 300 lbs
8 reps 300 lbs
Lower back fricken popped on the last rep. And now I am sore as hell. Can I also say my body and legs were not ready for this session after the warrior dash.
Didn't train on Thursday. got home way to late and didn't feel like doing anything. Friday I didn't train since I knew I was going to train on Saturday with friends and family. I have helped others by doing there nutrition and workouts. And they wanted to have a training session. They all live 2 hours away from me.
Seated DB Press
10 reps 30 lbs
12 reps 70 lbs
10 reps 60 lbs
8 reps 40 lbs
Machine Side Lateral Raises
10 reps 50 lbs
12 reps 75 lbs
10 reps 60 lbs
8 reps 50 lbs
Standing DB Read Delt Lateral Raises
10 reps 20 lbs
12 reps 30 lbs
10 reps 25 lbs
8 reps 15 lbs
Machine Standing Calf Raises
10 reps 180 lbs
12 reps 360 lbs
10 reps 270 lbs
8 reps 180 lbs
Barbell Squats
10 reps 135 lbs
12 reps 315 lbs
10 reps 225 lbs
8 reps 135 lbs
Hack Squats Machine
10 reps 450 lbs
12 reps 810 lbs
10 reps 720 lbs
8 reps 540 lbs
Leg Extensions
10 reps 90 lbs
12 reps 140 lbs
10 reps 110 lbs
8 reps 90 lbs
Lying Down Hamstring Curls
10 reps 90 lbs
12 reps 180 lbs
10 reps 160 lbs
8 reps 90 lbs
Machine Hyper Extensions
10 reps 300 lbs
12 reps 300 lbs
10 reps 300 lbs
8 reps 300 lbs
Lower back fricken popped on the last rep. And now I am sore as hell. Can I also say my body and legs were not ready for this session after the warrior dash.