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BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)

Some nice studies for certain. Nice vascularity, and Chick what else would he have been taking a picture of? Naughty Girl...
 
Lol

I notice that it also aids sprint performance

-Chris
EBF Rep
Mobile App
 
Gotta love that sounds like me and my lady.
 
::upskirt::

-Chris
EBF Rep
Mobile App
 
Blasted another PR

-Chris
EBF Rep
Mobile App
 
Nice do tell!
 
your tellin me Steve.

extra warm ups...shiz load of pre-hab. felt fine...

busted out a 85kg O/H press for 1

went from 70kg ------> 85kg x 1

STOKED as a MOFO!!!!

lots of warm ups and pre-hab helped me no doubt...no shiz either...if I had a training partner, a video would be better, but I dont want them to see my workout templates around here.

Im so pleased with Max Pump
 
Fug been a long time for PR's for me as I can't lift the way I did when I was younger. I made the adjustment to lift for size.
 
I followed a strength template super set agonist and antagonist group then work on stabilisers and then core specific

-Chris
EBF Rep
Mobile App
 
Its good. Example
Yesterday was strength test for OHP and then pull ups

1RM ohp
Max pull ups knocking out 20. Btw, that's 6 more than I could before. Dead hang.

This hurt a bit but that focus and endurance got me through.

Complex 1-stabilizers

BB shrug superset DB curls ss close grip pull down

Complex 2 - core
Rear Db delt row ss prone bridge march ss heavy face pulls ss band resisted no monies.


This is my during season template. I'm near end of cricket season and will be doin a body comp change cycle for 8-12 weeks, then strength and power then maintenance

-Chris
EBF Rep
Mobile App
 
Your strength increases are parallel to my own. I wonder if you ever have to cycle off this stuff.....
 
Jiigzz said:
Your strength increases are parallel to my own. I wonder if you ever have to cycle off this stuff.....
Click to expand...

Although I don't want too, EVERYTHING should be cycled

-Chris
EBF Rep
Mobile App
 
runner_79 said:
EVERYTHING should be cycled
Click to expand...
yeah i agree with that
hell i even cycle creatine..is just how i roll
as for "needed" cycling of betaine nitrate - not sure if specific timeframe is advised/required
but you couldn't go wrong with an 8 weeks on/4 weeks off pattern, or even a 6 weeks on/2 weeks off protocol
 
snagencyV2.0 said:
yeah i agree with that
hell i even cycle creatine..is just how i roll
as for "needed" cycling of betaine nitrate - not sure if specific timeframe is advised/required
but you couldn't go wrong with an 8 weeks on/4 weeks off pattern, or even a 6 weeks on/2 weeks off protocol
Click to expand...

Thats how id do it too. I may do mine in 12 week intervals though. :eek: :D
 
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Love a nice 1RM squat day and to sit down after it lol...late pics. Sorry gents.

-Chris
EBF Rep
Mobile App
 
runner_79 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75528"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75529"/>

Love a nice 1RM squat day and to sit down after it lol...late pics. Sorry gents.

-Chris
EBF Rep
Mobile App
Click to expand...

Very nice :)
 
thx GT.

legs went jelly. CNS hit a wall...struggling to eat cause that really fried me. That is the hardest I have ever pushed. the eccentric phase was like 4 seconds...

tempo: 4040 CRAZY PAIN
 
runner_79 said:
thx GT.

legs went jelly. CNS hit a wall...struggling to eat cause that really fried me. That is the hardest I have ever pushed. the eccentric phase was like 4 seconds...

tempo: 4040 CRAZY PAIN
Click to expand...

Youch...not too much pain I hope :0....amazing feat of strength :)
 
Been having some real CNS issues myself lately. I am so strong and have so much stamina that I can really push but recovery is a bitch sometimes. I am fried all the fuggin time but I am getting nice and scary big...
 
There is a fine line bro. Lol...difficult to maintain all of that

-Chris
EBF Rep
Mobile App
 
runner_79 said:
Although I don't want too, EVERYTHING should be cycled

-Chris
EBF Rep
Mobile App
Click to expand...

snagencyV2.0 said:
yeah i agree with that
hell i even cycle creatine..is just how i roll
as for "needed" cycling of betaine nitrate - not sure if specific timeframe is advised/required
but you couldn't go wrong with an 8 weeks on/4 weeks off pattern, or even a 6 weeks on/2 weeks off protocol
Click to expand...

Yeah I know, but its so tempting not too.. but of course i will :)
 
Thx Lukey...

It was a surprise to me.

Jigggz, as much as I dont want to, nitrates need to be (especially nitrates) bro...
add some vit C to counteract any pro-oxidation build up and keep it in neutral balance.

I have my LAST serve tomorrow...balls to the wall, lets do this ish'.

Trained cricket tonight. Lots of fitness.
5 x 20m sprints, straight into 5 x 300m shuttles at under 55 seconds, fitness (again) and fielding Batting technique and skills, live drill net session, bowling after my drills.

I have noticed a massive increase in my anaerobic output with power and throwing.
 
It is something special

-Chris
EBF Rep
Mobile App
 
Final wrap up tonight.

Smashed my start of new program. Easily punched out 100kg snatch grip deads.

-Chris
EBF Rep
Mobile App
 
runner_79 said:
Final wrap up tonight.

Smashed my start of new program. Easily punched out 100kg snatch grip deads.

-Chris
EBF Rep
Mobile App
Click to expand...

Sounds like you're doing awesome...
:), keep up the great work, it inspires us on here...I could use some inspiration today lol
 
Check this out!


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 Exclusive to Nutra planet.... 

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bro, my mouth dropped when I logged onto Nutra to see what was going down.

i knew the sale early hours of aussie time, and restarted PC to make sure it was real...crazy price...awesome.

Gonna pick up some definitely
 
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