Yeah the science behind that is pretty good. If I worked out in the evening I would give it a shot but it is not optimal for someone who works out in the morning.
Same conclusion I have come too bro...Yeah the science behind that is pretty good. If I worked out in the evening I would give it a shot but it is not optimal for someone who works out in the morning.
Yah I was thinking that.Yeah the science behind that is pretty good. If I worked out in the evening I would give it a shot but it is not optimal for someone who works out in the morning.
Are you still 150 lbs at 69"? If so then just eat. A lotsee, i follow IF and am bulking, i feel like i am not getting the same size gains i would if i wastn following just becasue of what i read. At the same tiem i am making some reall ynice gains for the first time in a while, plus, i REALLY like to eat alot, and i feel like IF lets you get awaywith some crap like i eat a decent amount o ben and jerrys ice cream and poptarts and think im doin pretty good, im just afraid i coudl be making better progress on a regular diet? what do you think? maybe jsut ahve a few more meals in the IF window?
I may go to one here May 11th this whole process has me peaking on that date so I am about 50/50 right now. Depends on how things go.When is your next show again, or are you just getting contest ripped for the hell of it?
IF is better for easy gainers if you ask me. I can get more out of it in a bulk situation cuz I can really put the grub away. The other factor for me is I do not need a large calorie surplus to make serous gains, nor should I ever be in a large calorie surplus for any reason.see, i follow IF and am bulking, i feel like i am not getting the same size gains i would if i wastn following just becasue of what i read. At the same tiem i am making some reall ynice gains for the first time in a while, plus, i REALLY like to eat alot, and i feel like IF lets you get awaywith some crap like i eat a decent amount o ben and jerrys ice cream and poptarts and think im doin pretty good, im just afraid i coudl be making better progress on a regular diet? what do you think? maybe jsut ahve a few more meals in the IF window?
Yah IF is more for endo's I keep saying. If you are under 200 lbs you are either very cut or you are no endo, generally speakingAre you still 150 lbs at 69"? If so then just eat. A lot
Meal 1 (Around noon) |