Thanks guys. I outlined my entire 10-12 week plan but I see it didn't post....uuuuugggghhhh
Whatever. I'm loving my new gym, it has a lot of newer "old school" equipment. I hope that makes sense?
Tarted rack deads today from low knee. Did them at the end of my workout, pulled 225 for 10, 3 sets. I felt it in my entire back!
Also, mark it ladies and gents. DW has done abs at least once a week for 6 straight weeks!!!! Could be more I just know it's been at least 6 haha
Whatever. I'm loving my new gym, it has a lot of newer "old school" equipment. I hope that makes sense?
Tarted rack deads today from low knee. Did them at the end of my workout, pulled 225 for 10, 3 sets. I felt it in my entire back!
Also, mark it ladies and gents. DW has done abs at least once a week for 6 straight weeks!!!! Could be more I just know it's been at least 6 haha