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Complete natty dominance. PES inspired transformation.

Airborne42 said:
Gettin big bro
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You implying I was small? LOL Thanks bro!
howwedo107 said:
I need that chest lol
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We can work out a deal, I need your guns!
AZMIDLYF said:
Nice chesticles LTL. Congratz on the PRs
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Thank you sir!
Danb2285 said:
Looking big broham. Awesome seperation!
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:-) Thanks danny boy!
Medical420 said:
Looking solid bro,

Grats on PR's

:439:
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Thank you and welcome I think?
jwa254 said:
looking good bro. nice PRs
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Thanks, the PR's felt great after having a rough go at bench.
 
LiveToLift said:
Day 24

Weight 169

Chest/tris. My joints were wrecked this morning and had some issues with an old back injury. It showed in my flat bench. After the 225 set I realized it wasn't going to be a good day to go heavy. Going lighter on flat resulted in an all around incredible day though even with my nagging joints and back.

Flat bench
1x8 185
1x5 225
1x8 200
1x6 200

Weighted dips
1x8 BW+75 (PR)
1x5 BW+75
1x12 BW+45

Incline db fly
1x8 50 (PR)
1x9 45
1x7 45

Vbar pulldown
1x10 87.5
1x9 95
1x6 95

Wide hammer press (WPA)
1x10 90
1x8 115
1x6 125
1x7 115

Pectoral machine
1x8 110
1x9 120 (PR)
1x8 110
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Your a fighter !
I hate joint pains. Way to work it out and add PRs on top of that.
 
fumoney said:
Your a fighter !
I hate joint pains. Way to work it out and add PRs on top of that.
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Thanks bro! I was surprised that I was able to push through and get the most out of the workout. I have a few bad discs in my back that I haven't felt pain from in a long while but they were bothering me today. Luckily the pain subsided as I pushed through. Strangely lifting actually helps sometimes, not sure if it's the stretching out or what but felt much better as the day progressed.
 
LiveToLift said:
Thanks bro! I was surprised that I was able to push through and get the most out of the workout. I have a few bad discs in my back that I haven't felt pain from in a long while but they were bothering me today. Luckily the pain subsided as I pushed through. Strangely lifting actually helps sometimes, not sure if it's the stretching out or what but felt much better as the day progressed.
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Do you ever get pains in your lower back/hips? I had the weirdest pain in my hips yesterday.
 
Always on the hardcore mode
 
Danb2285 said:
Do you ever get pains in your lower back/hips? I had the weirdest pain in my hips yesterday.
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Lower back yes, hips not so much.
 
LiveToLift said:
Lower back yes, hips not so much.
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Damn I was hoping you had some insight on that lol I've always had the lower back pains but just recently started getting lower back + hip pain.
 
Many times,when you have a back problem you tend to compensate in some way with other body parts and then those areas become issues. I had a rotated sacrum and it caused all sorts of imbalances with my hips,glutes,and spinal erectors. It has taken me years of work to strengthen areas back to levels of the other muscles. I have had to do a lot of single limb exercises to do this. Try some single leg exercises and see if one is stronger than the other...like hamstrings,glutes,and even quads.
 
AZMIDLYF said:
Many times,when you have a back problem you tend to compensate in some way with other body parts and then those areas become issues. I had a rotated sacrum and it caused all sorts of imbalances with my hips,glutes,and spinal erectors. It has taken me years of work to strengthen areas back to levels of the other muscles. I have had to do a lot of single limb exercises to do this. Try some single leg exercises and see if one is stronger than the other...like hamstrings,glutes,and even quads.
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Thanks GreyBush I'll have to check that out. It's weird because my hips only hurt during DL's. And it's only when I set the weight down. Pain free on the way up but I get shooting pains in my hips and lower back when I try to set it down...sorry LTL not trying to hi jack your thread bud.
 
I had similar hip trouble. Most noticeable after dead lifting or good mornings. I finally went to chiropractor and after 4 visits i was feeling pretty good again.
 
smithouse said:
I had similar hip trouble. Most noticeable after dead lifting or good mornings. I finally went to chiropractor and after 4 visits i was feeling pretty good again.
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Thanks man I've been trying to find an excuse to go to the chiropractor
 
Day 25

Weight unknown

Rest day. Caught up on some sleep and had to come in for a 12 hour work day. Overall energy and mood have been continuing to be really good and I don't seem to be building up a tolerance for the effects of alphamine. I see this being extremely beneficial because normally the effects of stim and mood altering products tend to decrease substantially with continued use for me.

Physically I'm noticing a good increase on how vascular my body looks. I'm seeing some new veins popping out on my arms and chest. My legs are feeling and looking a lot tighter and vascular lately as well. On a side note I'm finally noticing a tad bit of spill over in my love handle area. It sucks because that is always where I notice it first and I was really enjoying brig able to utilize the carbs to my advantage on this bulk. With this being said I will not trade carbs for protein and only decrease my overall calorie intake daily by about 150-200. This will still put me at about 300 calories over maintenance but the calories will be from protein sources rather then carbs.

DAA is now in the mix. For the first time ever on daa I will be "loading up" at 6g a day for the first 4-5 days today being day 3. Then I will lower it to 3g for the remainder of the run. I respond very well to daa so this is where this run should really get good.
 
can't wait to see how DAA jacks you with the stack!
 
mustang0341 said:
can't wait to see how DAA jacks you with the stack!
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Me either my brother! My last natty run with DAA was full of PR madness! I'm very excited to see what will take place in this next four weeks! I think what has me even more thrilled is that I've been noticing the Anabeta kick it in to high gear this last week. With all these supps really getting into the prime weeks of running them I should really be in for some fun!
 
The addition of DAA to this should put things into overdrive.
 
LiveToLift said:
Me either my brother! My last natty run with DAA was full of PR madness! I'm very excited to see what will take place in this next four weeks! I think what has me even more thrilled is that I've been noticing the Anabeta kick it in to high gear this last week. With all these supps really getting into the prime weeks of running them I should really be in for some fun!
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Same here. My Lecheek run had DAA and strength increase was unreal. I may have also falsely blamed it for water gain. I think DAA and a good AI is a sick combo for natty runs.
 
Day 26

Off day. This was the first two day break I've taken in a while. My body really needed some rest and that's exactly what I gave it. Working the 12 hour shifts has put a toll on my already wrecked joints. I feel a lot better today and I'm going to try to get back in the gym tomorrow. I do have to work 12 hours tomorrow too though so we will see. If I do go in back will be on the schedule. Diet was pretty clean with carbs at around 200 for the day.
 
LiveToLift said:
Day 26

Off day. This was the first two day break I've taken in a while. My body really needed some rest and that's exactly what I gave it. Working the 12 hour shifts has put a toll on my already wrecked joints. I feel a lot better today and I'm going to try to get back in the gym tomorrow. I do have to work 12 hours tomorrow too though so we will see. If I do go in back will be on the schedule. Diet was pretty clean with carbs at around 200 for the day.
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aww thats cute we both have the same day off from the gym together.
 
LiveToLift said:
LMAO, that is pretty cute if you ask me... :op:

WTF is this new smiley?
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HA! I saw that the other day & just thought I was seeing stuff/too early in the morning.... Someone's been paying attention to the threads around here lately..... lol
 
Day 27

Weight 168.8

Back day. Looks like a few days off treated me well. Strength was good but more noticeable was the incredible pump and fullness I had in my muscles. It felt really good to get back at it.

Wide lat pulldown
1x12 120
1x8 160
1x5 180
1x7 160

Close grip pulldown
1x10 140
1x8 160
1x7 160

Cable low row
1x10 160
1x8 180
1x6 180
1x9 160

Hammer pulldown (WPA)
1x8 90
1x5 115
1x7 100

Bent over hammer row
1x12 45
1x10 70
1x9 95
1x8 105 drop to 95 for 4
 
LiveToLift said:
Day 27

Weight 168.8

Back day. Looks like a few days off treated me well. Strength was good but more noticeable was the incredible pump and fullness I had in my muscles. It felt really good to get back at it.

Wide lat pulldown
1x12 120
1x8 160
1x5 180
1x7 160

Close grip pulldown
1x10 140
1x8 160
1x7 160

Cable low row
1x10 160
1x8 180
1x6 180
1x9 160

Hammer pulldown (WPA)
1x8 90
1x5 115
1x7 100

Bent over hammer row
1x12 45
1x10 70
1x9 95
1x8 105 drop to 95 for 4
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Those are some fine looking numbers bro! Awesome workout :). Have you thought about switching the Pulldowns with some Weighted Pull ups or Dead Hang Pull ups bro?
 
Crazy strong bra
 
Celorza said:
Those are some fine looking numbers bro! Awesome workout :). Have you thought about switching the Pulldowns with some Weighted Pull ups or Dead Hang Pull ups bro?
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Thanks. I normally do weighted pull ups just rotate in lat pull down here and there.
 
LiveToLift said:
Thanks. I normally do weighted pull ups just rotate in lat pull down here and there.
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I did weighted pull ups last week for the first time. Holy hell even with just a 25 lb plate I could feel a big difference from BW pull ups. It's weird though because I could do almost just as many with the weight as I usually do without it?
 
Danb2285 said:
I did weighted pull ups last week for the first time. Holy hell even with just a 25 lb plate I could feel a big difference from BW pull ups. It's weird though because I could do almost just as many with the weight as I usually do without it?
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Yeah - I like to switch it up - I've noticed a drop back to BW & upping the number of sets & tempo once in a while helps me get past any roadblocks -
 
Thanks bros! It is my favorite day too! Almost neck and neck with shoulders.
 
Day 28

Weight 170.4

Shoulders/abs. Woke up a bit later then I wanted to so my workout was a bit rushed. Energy and strength felt good and I pumped out a good quick shoulder workout.

Military press
1x8 95
1x7 125
1x6 135
1x7 130

Hammer shrug
1x10 180
1x8 200
1x8 220
2x8 230
1x10 180

Upright row
1x10 100
1x8 100
1x7 100

Machine shoulder press
1x8 90
1x8 105
1x7 115

10 mins of weighted abs
 
Nice workout LTL. Are you up 6lbs at this point?
 
breezy11 said:
Nice workout LTL. Are you up 6lbs at this point?
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Gym weigh in is about 2-2.5 lbs heavier then original nude weigh in. I would say I'm about 3.5 up so far.

Thanks bro!
 
LiveToLift said:
Day 28

Weight 170.4

Shoulders/abs. Woke up a bit later then I wanted to so my workout was a bit rushed. Energy and strength felt good and I pumped out a good quick shoulder workout.

Military press
1x8 95
1x7 125
1x6 135
1x7 130

Hammer shrug
1x10 180
1x8 200
1x8 220
2x8 230
1x10 180

Upright row
1x10 100
1x8 100
1x7 100

Machine shoulder press
1x8 90
1x8 105
1x7 115

10 mins of weighted abs
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Solid efficient workout. Love shoulder days.
 
Crushed shoulders today as well LTL. Love a solid pump in them.
 
LiveToLift said:
Day 28

Weight 170.4

Shoulders/abs. Woke up a bit later then I wanted to so my workout was a bit rushed. Energy and strength felt good and I pumped out a good quick shoulder workout.

Military press
1x8 95
1x7 125
1x6 135
1x7 130

Hammer shrug
1x10 180
1x8 200
1x8 220
2x8 230
1x10 180

Upright row
1x10 100
1x8 100
1x7 100

Machine shoulder press
1x8 90
1x8 105
1x7 115

10 mins of weighted abs
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fockin nice numbers bro, keep killin it!!
 
Killing it as always Jeff, new pic in your profile looks lean bud
 
Patchouli heaven! Just sayin. Great work brother btw that cissus is BA appreciate the advance mine will be here any day.
 
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Nice little run...

Shift is now added to the supp regime. Should give me that extra boost I'll need in this part of the run.
 
By the way found my latest addiction.

5 oz water
5 oz g2 grape Gatorade
2 scoops FP
Lots of ice!

AMAZING!!
 
LiveToLift said:
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Nice little run...

Shift is now added to the supp regime. Should give me that extra boost I'll need in this part of the run.
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thats all? man you cant even see the top of my dresser its got so many bottles on it! lol
 
superbeast668 said:
thats all? man you cant even see the top of my dresser its got so many bottles on it! lol
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This is just for this run -1 alphamine. 1 tub is for a co worker. If I showed a pic of my cupboard stash you will see why my girl says we need more cupboard space! Im a supp hoarder! Lol
 
LiveToLift said:
This is just for this run -1 alphamine. 1 tub is for a co worker. If I showed a pic of my cupboard stash you will see why my girl says we need more cupboard space! Im a supp hoarder! Lol
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Lol i think we all are to an extent. After i got home i threw a bunch out that i never take and still have too many
 
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