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Tomhawk Is Eating His Cake And Having It Too (CBL)

madds87 said:
jeez that lift was sick!!!! I wanna lift that much lol.....
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Thanks man, if you did that I am sure it would be a world record(at your body weight) haha. Pretty sure I can do more. Need to work on my form a bit though. Havent done many pulls lately. The ELECT sets dont exactly help with form.

I am thinking what I will do is the 531 squat day for legs from now on. I seemed to progress very well on squats with it. Shockwave Protocols has worked for muscle gains, but I havent seen too much strength gains particularly on my squat. Although I was doing both when I was progressing so maybe they were working in conjunction with each other. But with this work schedule I only want to to lift 4 days a week. When I am done with this job I think I will switch to 5 days a week.

Going to be meeting up with Rachel today. Exchanging some food :) She is giving me some more pound cake and I am giving her chicken and cabbage over jasmine rice.

I have to say I am looking leaner. My stomach seems to be shrinking. I wish I had done the detox diet longer but oh well. I think I will do it again in a few months. Would like to try and do it for 2 if not 3 weeks. CNS is supposed to be really good for shrinking the ole waistline.
 
VolcomX311 said:
Awesome DL Tom. You really killed that lift, made it look easy.
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Thanks man. It is the most I have done while natty. I am guessing I can do more. Need to focus in on my form a bit. Maybe throw in some singles to work form. Didn't plan on holding it, but decided to test out my grip since it went up.

Today was a pretty blah day. Did the first week of 531 squat. 65%5 75%5 and then 85% amap. I ended up doing 12 reps with 355. 13 would have been an estimated max of a little over 505. I just really didn't trust my spotter, and wasn't sure how many I needed.

Afterwards I felt like complete dog crap. Decided to go real light on the boring but big part. Did a set of 10 with 135, but still felt sick. So I stopped doing squats.

Did an ELECT set off seated leg curls. Then I decided to go home.

They kept it way too cold. When I do legs with that unnatural cold air I always end up feeling sick. I was drenched with sweat and my head was pounding.

Also did 3 sets of sumo deadlifts to warm up.

My upper back is still very sore from Thursday.

Supposed to meet up with a new girl tomorrow. I swear when it rains it pours. She is a bit too mouthy for my taste. She said she thought I was a douche before she messaged me.
 
toughchick401 said:
Holy crap. 625. Once upon a time my Max dead was 520 but LONG ago. Very impressive :)

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Jesus!!!
 
Great lift Tom!
 
toughchick401 said:
Was a LONG time ago when I was young and powerlifting. Lol.

Sent from my iPhone using Am.com
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Still cant take it away from you.

MrKleen73 said:
Great lift Tom!
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Thanks man. Didnt feel too bad.

Shoulders yesterday felt about the same as usual. Hard to really progress with ELECT sets. Just seem to be maintaining and slowly progressing. Never really making big noticeable strides. My arms did swell up pretty nicely. Vein in my biceps was bigger than normal.

Today was the fun day... BACK!

I got people to help load the plates for deadlift. 2 people this time so less time to pause. ELECT set so 3 reps add weight and GO! 185,305,425,475, and then I did 525 for 1 rep. I havent gone for the 5th set really.
ELECT underhand bb row felt damn good. Really make sure to hit them good.

Got out of order a bit. Did shrugs with DBs which just sucks to me. Then did close grip upright rows and bb shrugs.

Underhand lat pulldowns
ELECT wide grip high pulley rows.

Bent over lateral raise tried to take the big muscles out.

Flat DB press 120s for 9,8

Yesterday didnt feel quite all that hungry during my back load. Just felt like I was force feeding. Today hunger is back to being strong. Hopefully get plenty of sleep tonight.
 
Nice work on those ELECT deads.

Just wanted to pop in a little heads up for the logging opportunity BPS has going on right now in case you are someone else is interested.

We have a logging opportunity for BPS Dermacrine going on right now! We licensed the OG Dermacrine from PP and then put it in an improved carrier like what is used in Formasurge.

Anyone interested in running this already proven product go here and put in an app. Invalid Link Removed
 
MrKleen73 said:
Nice work on those ELECT deads.

Just wanted to pop in a little heads up for the logging opportunity BPS has going on right now in case you are someone else is interested.

We have a logging opportunity for BPS Dermacrine going on right now! We licensed the OG Dermacrine from PP and then put it in an improved carrier like what is used in Formasurge.

Anyone interested in running this already proven product go here and put in an app. Invalid Link Removed
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Thanks, they take quite a bit of work. Do a 3 second negative and explode up. So much easier when you have people helping load the weight too.,

Nice logging opportunity. I wish I could give it a go. Running the Eviscerate Smolder plus I have some Titanium XL and Licogenix coming from up north. Some lucky loggers are going to have fun. I liked the original Dermacrine just wasn't a big fan of the carrier. Interested to see the kind of carrier BPS is using.

I have 2 nice days of rest ahead of me. Supposed to hang out with Brianne today. See if she is a big pain in the butt or not haha. She keeps saying she doubts we will hang out. I am going to hang out with Rachel again this weekend. Rachel is going to try out some recipe and I am looking forward to trying it. Got to like a girl who cooks and bakes.
 
This CBL stuff looks sweet, sadly I only made it to page 4 so far. Enjoying this read and log, you are an ox man. goodluck on gettin the deadlift to 700. You can do it. It's as much in your head as your body. I am working my way back up to the higher weights so you can be my inspiration if you make it to your goal first. Which you almost definitely will.
 
toughchick401 said:
Have fun with the women. :)

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I have kind of blown off 2 of them. Only really talking to Rachel now.

VolcomX311 said:
Did something happen or are you anticipating something happening?
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I did legs last night. Got 380 for 10 reps on squats. Didnt feel bad yesterday, but today my left knee has been bothering me. Got out of the van and I felt a shooting pain. Started to feel like my knee was getting warm. Felt like something was wrong. It has calmed down now. Just been acting up lately which is not the norm for me.
 
Tomahawk88 said:
I did legs last night. Got 380 for 10 reps on squats. Didnt feel bad yesterday, but today my left knee has been bothering me. Got out of the van and I felt a shooting pain. Started to feel like my knee was getting warm. Felt like something was wrong. It has calmed down now. Just been acting up lately which is not the norm for me.
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Serious squatting bruther :thumbsup:
You taking any joint supplements of now? Cissus should do the trick is the knee's start acting up ;)
 
I will post more later but just want to say that deadlifts can cure anything including back pain haha.

Also if people have been evicted or skip out expect it to be nasty as hell.
 
Tomahawk88 said:
I will post more later but just want to say that deadlifts can cure anything including back pain haha.

Also if people have been evicted or skip out expect it to be nasty as hell.
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Killing it man! Eat your cake!
 
Airborne42 said:
Killing it man! Eat your cake!
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No cake today, but I had 2 glazed donuts that I topped with caramel. Got to like a girl who can cook/bake.

Alright so a bunch of random ramblings here.

Basically work was pretty good today. Up until about an hour before it was time to go. A family got evicted and we had to take their trash to the curb. If someone gets evicted/skips out basically assume the place is going to be nasty. Place was freaking filthy. The power was out and food was left in the fridge. I need a gas mask to clean that thing out. It would have done wonders as an appetite suppressant.

Still not really progressing on the weights for shoulders. Tend to do about the same amount of weight each workout. I am thinking I need to be a little more vigilant about tracking my numbers. Got kind of lax on it after switching programs.

Yesterday and today I had some bad pain on my left lat. Idk how to describe it but it was sharp pain not constant. It hurt to get up or even lay down to go to sleep. Even though I was in pain I decided to go lift. Today was back haha. I am either stupid or smart. Because doing deadlifts seemed to really help. Only did speed pull sets of 3 with 405. Ended up doing 6 sets with about 30 second rests. I used a belt and found out the belly has grown. Had to go on 3 notches instead of the recent regular 4.
Did ELECT tbar rows which was a mistake. Ended up going too light. Luckily for me my belly was in the way so much I couldnt tap my balls.
Threw in 2 sets of DB pullovers since I havent been doing them for chest.
The rest of the workout was pretty much as scheduled. Just wanted to mix it up a bit.

Alright I knew I shouldnt have looked but curiousity got the best of me. Idk if anybody remembers but I went on a date with this girl nikki. Thought it went well and then she sent a text the next day "not interested." Not sure if anyone saw it, but I posted about how I thought she might be racist. Eventually I kind of dismissed it as a gut reaction because I mean what girl wouldnt like me? All kidding aside I was on POF and decided to give her profile a once over again. I guess I had a hell of an impact because after "please no blacks" she added Chinese too haha. That is how awesome I am I guess. Idk if you have noticed but there is a TON of Chinese people in the world haha. I saw it and figured I would share.
 
madds87 said:
where you at tom tom?
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I know I have been slacking on the updates. Been busier than usual. Plus it doesnt seem like many are following anyway.

I dont plan on going back. So I will just start from todays workout and all. Before that though I just want to say I will be back to training solo. My friend Mario is being station(AF) in South Korea. Sucks having a good friend like that leave. Hopefully keep in touch with him. So today was our last time lifting together(at least for a good while).

Shoulders and triceps, the shortest of my work outs(usually).
Elect shoulder press went about the same as usual. Gym got new bars that are weird.
Elect upright rows good like usual.

DB side lateral raise 45s and 40s for 3 sets of 8 reps

531 Press ended up doing 85% 90% and 95% of 185 training max. Last set was 175 for 7 reps. Didnt do very well on this today. Kind of rushed myself and wasnt ready mentally when I did this. Not completely terrible but definitely lacking.

ELECT floor press

Then the best part of the workout haha. It was SHOWTIME! A friend(Jason) of mine tried to deadlift 565 but couldnt. This other guy(Chris) I know was talking to him. After Jason failed Chris decided to give it a shot cold. My workout partner(Mario) and I had to take a seat. He put on his straps and went for it. He got it up to about his knees and was shaking like hell in the stiff leg position. My workout partner says he was dancing like a stripper haha. I start doing the making it rain sign. We are busting out laughing. Then Chris decides to try it AGAIN. This time there are more people watching. I mean the whole side of the gym is watching and it is pretty full. Exact same thing happens haha. He is shaking like a damn stripper haha. After he is done I walk over and tap him on the shoulder and say excuse me. Then proceed to pick it up without warming up, without a belt, and without chalk. Then walk off and carry on with my workout. Haha it was a good laugh.

Then off to dips 2 sets of 12 with a 45 attached.

Overhead cable triceps ext.

Finished off with 3 sets of concentration curls.
 
Tomahawk88 said:
I know I have been slacking on the updates. Been busier than usual. Plus it doesnt seem like many are following anyway.

I dont plan on going back. So I will just start from todays workout and all. Before that though I just want to say I will be back to training solo. My friend Mario is being station(AF) in South Korea. Sucks having a good friend like that leave. Hopefully keep in touch with him. So today was our last time lifting together(at least for a good while).

Shoulders and triceps, the shortest of my work outs(usually).
Elect shoulder press went about the same as usual. Gym got new bars that are weird.
Elect upright rows good like usual.

DB side lateral raise 45s and 40s for 3 sets of 8 reps

531 Press ended up doing 85% 90% and 95% of 185 training max. Last set was 175 for 7 reps. Didnt do very well on this today. Kind of rushed myself and wasnt ready mentally when I did this. Not completely terrible but definitely lacking.

ELECT floor press

Then the best part of the workout haha. It was SHOWTIME! A friend(Jason) of mine tried to deadlift 565 but couldnt. This other guy(Chris) I know was talking to him. After Jason failed Chris decided to give it a shot cold. My workout partner(Mario) and I had to take a seat. He put on his straps and went for it. He got it up to about his knees and was shaking like hell in the stiff leg position. My workout partner says he was dancing like a stripper haha. I start doing the making it rain sign. We are busting out laughing. Then Chris decides to try it AGAIN. This time there are more people watching. I mean the whole side of the gym is watching and it is pretty full. Exact same thing happens haha. He is shaking like a damn stripper haha. After he is done I walk over and tap him on the shoulder and say excuse me. Then proceed to pick it up without warming up, without a belt, and without chalk. Then walk off and carry on with my workout. Haha it was a good laugh.

Then off to dips 2 sets of 12 with a 45 attached.

Overhead cable triceps ext.

Finished off with 3 sets of concentration curls.
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I gotcha buddy... well the ladies can distract us sometimes ;)

but yeah... on my log log I feel like im talking to myself also lol...
 
Racist people suck. And the girl sounds not worth it. Nice deadlift story. What are they guys like, do they actually have some size to them like you? Lol
 
CountryLiftin said:
Racist people suck. And the girl sounds not worth it. Nice deadlift story. What are they guys like, do they actually have some size to them like you? Lol
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Ya she already had some hate in her heart. Just added another group to the list. To be honest when I first saw her I was disappointed anyway. Had a lot of high angle pics if you know what I mean. Although it actually worked out for the best. Before her I didnt message that many girls. After that crap I decided to send like 20 messages one night. One of those messages was to Rachel. Things happen for a reason I guess.

Oh ya the guys werent small. The first guy Jason did his first powerlifting meet a month or so back in the 275 weight class. The other guy I am not too sure. He is probably 220ish or so. It was clear he had no business trying it though.
 
Tomahawk88 said:
Ya she already had some hate in her heart. Just added another group to the list. To be honest when I first saw her I was disappointed anyway. Had a lot of high angle pics if you know what I mean. Although it actually worked out for the best. Before her I didnt message that many girls. After that crap I decided to send like 20 messages one night. One of those messages was to Rachel. Things happen for a reason I guess.

Oh ya the guys werent small. The first guy Jason did his first powerlifting meet a month or so back in the 275 weight class. The other guy I am not too sure. He is probably 220ish or so. It was clear he had no business trying it though.
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Yeah, girls can be nuts at time I swear no figuring them out. Goodluck with Rachel now ;)

Haha, alright well they have no excuse. I have these guys like 150 pounds sticks in mind who REAlLY had no business touching tht. It takes crazy training to attempt weight over 500 in deadlift, I know. and it really doesn't matter how "big" you are or think you are for that matter. Guys make me laugh.
 
CountryLiftin said:
Yeah, girls can be nuts at time I swear no figuring them out. Goodluck with Rachel now ;)

Haha, alright well they have no excuse. I have these guys like 150 pounds sticks in mind who REAlLY had no business touching tht. It takes crazy training to attempt weight over 500 in deadlift, I know. and it really doesn't matter how "big" you are or think you are for that matter. Guys make me laugh.
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Amen to that. Thanks she is definitely into me big time. Last night she met me at the gym to give me brownies.

Still talking to other girls for now though. Just keeping my options open for now. But if we start dating that will stop. Just want to make sure before I cut them off.

Oh ya some people make me wonder.
 
Tomahawk88 said:
Amen to that. Thanks she is definitely into me big time. Last night she met me at the gym to give me brownies.

Still talking to other girls for now though. Just keeping my options open for now. But if we start dating that will stop. Just want to make sure before I cut them off.

Oh ya some people make me wonder.
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Haha that's how you have to be anymore til your both committed. Otherwise you get screwed.

And yeah, you have to admit they keep you entertained though :)
 
Hey Tom, what is ELECT? I'm assuming it has something to do with eccentric and concentric confusion or timing..??

On a magic carpet ride :)
 
funkd0c said:
Hey Tom, what is ELECT? I'm assuming it has something to do with eccentric and concentric confusion or timing..??

On a magic carpet ride :)
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As far as I understand, it's an exaggeratedly slow eccentric contraction, combined with a very fast concentric contraction.... maybe....
 
CountryLiftin said:
Haha that's how you have to be anymore til your both committed. Otherwise you get screwed.

And yeah, you have to admit they keep you entertained though :)
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Well I can tell she likes me and wants to be in a relationship. Just trying to make sure that is what I want with her. I am not very good with relationships. It is easy to see she would get attached quickly.

That is true. I was busting out laughing. My friend Mario sent me a text about "making it rain" and I started laughing again.

funkd0c said:
Hey Tom, what is ELECT? I'm assuming it has something to do with eccentric and concentric confusion or timing..??

On a magic carpet ride :)
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VolcomX311 said:
As far as I understand, it's an exaggeratedly slow eccentric contraction, combined with a very fast concentric contraction.... maybe....
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For upper body it is a 1 second negative and then controlled drop and an explosive turnover where you contract as hard as you can on the concentric.
For lower body the negative is 3 seconds.

Most of the time when I say ELECT they are 3 rep clusters. Where I add weight after each set. It is one big continuous set. It is normally 5 mini sets. Now ELECT is more defined as the way to perform a rep not a set like previously.
 
funkd0c said:
Ok cool. I kind of understand
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Ya not exactly the best explaination. If you have ever heard of "The Perfect Rep" it is pretty similar to that.

Basically legs today sucked. Just did a mix of 531 and shockwave. The last set of 531 squat was 365 for 12 or 13. Which is good but Idk how they looked. Pretty sure my back took a lot of the work load towards the end. Then I did some ELECT sets of 10 for leg extension. Then an ELECT set of seated leg curls. See where they could be confusion? Haha Then it was 2 sets of romanian deadlifts. Was going to do calves but decides to just go home.

They keep the place way too damn cold. Plus the overhead fan by the squat rack was on high. Idk why but it messes with me so bad. I guess I need to start wearing a hat or stop going on Sundays. It feels much worse on the weekend. Like they try to freeze people out of there.

Still talking to Rachel regularly. She even brough up us being in a relationship. Then apologized for it. Pretty sure she is afraid to mess things up.

Been talking to this girl Autumn. She is a pretty big heath freak and apparently a hardcore gamer too haha. She is tall and on the thin side. It would be an interesting sight to behold. Brought up the idea of her coming to visit this weekend or so. We live about 3 hours apart. She seems to be excited about the idea.

More and more big girls have been trying to talk to me. I guess that is the price I have to pay.
 
funkd0c said:
Nice to hear. Keep your options open man ;)
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Ya I am keeping things open. Trying to find one I actually like not just one that is interested in me. I have had a bad habit of doing that.

CountryLiftin said:
Mmmmmm big girls
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Not against big girls but if I have a hard time lifter her there is a problem haha.

I wont know if Autumn can visit till about Friday.

Today was a rest day. So diet was pretty boring.
 
Lol, I know and understand. If your lookin for a bed buddy, versus an actual GF, there is a difference though. I mean she gota have some stamina ya know.

my diet on my off day, consisted of about 8k calories of hot dogs hamburgers friend chicken etc and deserts. That might have been a bad thing. I feel terrific though.
 
CountryLiftin said:
Lol, I know and understand. If your lookin for a bed buddy, versus an actual GF, there is a difference though. I mean she gota have some stamina ya know.

my diet on my off day, consisted of about 8k calories of hot dogs hamburgers friend chicken etc and deserts. That might have been a bad thing. I feel terrific though.
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Haha that is quite true. Not quite sure what I am after at this point. Which is why I have been moving slow with Rachel. I can tell it has potential to be bad or really good.

Haha wow that is a lifting day for me. I can do a few off days like that but it blows me up too fast. I am already gaining weight at an alarming rate.

Been texting with Autumn quite a bit. Always a nice way to pass some time. If she ends up coming to visit we should have plenty to do. Seem to have obvious similar interests. I have a nice sport muesum near me. I can take guests to the gym with me. She likes rpg games and hasnt played Diablo 3. If she can make it we should have some fun.
 
Tomahawk88 said:
Haha that is quite true. Not quite sure what I am after at this point. Which is why I have been moving slow with Rachel. I can tell it has potential to be bad or really good.

Haha wow that is a lifting day for me. I can do a few off days like that but it blows me up too fast. I am already gaining weight at an alarming rate.

Been texting with Autumn quite a bit. Always a nice way to pass some time. If she ends up coming to visit we should have plenty to do. Seem to have obvious similar interests. I have a nice sport muesum near me. I can take guests to the gym with me. She likes rpg games and hasnt played Diablo 3. If she can make it we should have some fun.
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;) hahaha. Hopefully something really good. I know, I kinda got screwed because the gym has bad hours Sunday's and they happened to coincide with that picnic thing. Ah well. I have stayed within two pounds of my weight at the start summer and built a lot of muscle. After the food I added another two. An they trickles off again. Lean gains is seriously mean for controlling weight and body fat I Love it! I'm learning more and more how to use it too which is fun.


Oh dang that sounds pretty sweet and like a good time. Ya one think I liked about working at the gym was having a key, not only could I work out whenever, but I could take "guests" in. Lol!
 
CountryLiftin said:
Oh dang that sounds pretty sweet and like a good time. Ya one think I liked about working at the gym was having a key, not only could I work out whenever, but I could take "guests" in. Lol!
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Ya looks like some bad news. Autumn wont be coming to visit this upcoming week. Still talking to her and all just things didnt line up quite right. Hopefully she can visit the following week. The only thing is she will be moving in September so she will be a bit busy with that. She seems real excited to come see me so that is a good sign. Kind of sucks having to wait so long just to meet especially when I was expecting to see her.

On another note I will be going to watch some club football Saturday with Rachel. Should be pretty "interesting" to watch. She offered to drive me. Did something happen I dont know about? Because these girls have been SCARED to cross me. If they even think a text offends me they will say sorry and ask for forgiveness haha. Seriously do not remember this ever happening.

Alright time for some workout news. Yesterday went to do a quick back workout. Felt like crap before I went. Got to lifting a bit and felt a bit better. I dont think it hurt there were some pretty girls there either haha. The ego grows when it knows eyes are on it.


Then today after some less than steller I decided I was going to go lift. I will post my leg workout since it was a little different.

ELECT squats but instead of the normal rep scheme I did 3 sets of 8 reps with 315. To be honest the 1st set was the worst. Took a little getting used to but then I was good.

ELECT leg press again I changed the rep scheme. I did 3 sets of 12 reps. Probably should have used more weight only used 520, but I figured I was testing it out. Plus when you do explosive reps it is much more taxing.

ELECT seated leg curls still did the normal rep scheme. This is easier to change the weights on. Last set was 220.

Stiff leg deadlifts 2 sets of 10 reps with 235.

Seated calf raise 100 reps AFASAP

Calf press 3 sets of 8 reps

Tibialis raise 3 sets of 12 reps

My quads got all kinds of pumped. Had to stretch them out a bit. I am pretty sure I will be sore tomorrow. Will be a good idea to start doing the light cardio in the morning again. Kind of got relax on it. Seemed to help keep a little extra weight off while also keeping my knees healthy(possibly).
 
Airborne42 said:
Kickin ass bro... Sorry bout the ladies
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Thanks man. Why are you sorry about the ladies? Only bad thing is Autumn cant visit this week. Maybe now she can schedule some time off so she could stay a little longer. I did stop texting a crazy girl. Was a bit too loco for me.
 
Tomahawk88 said:
Thanks man. Why are you sorry about the ladies? Only bad thing is Autumn cant visit this week. Maybe now she can schedule some time off so she could stay a little longer. I did stop texting a crazy girl. Was a bit too loco for me.
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Lol well I meant u know hope she sees u soon and there is alotta crazies haha
 
Airborne42 said:
Lol well I meant u know hope she sees u soon and there is alotta crazies haha
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Ya I hope so too. I swear I hope I hear my text notification go off a few times when I hear it the 1st time. Pretty much can assume it is Autumn then. For some reason she really gets my attention. Doesnt make the most sense.

Ya the girl was weird. She basically wanted to argue. That was her way of flirting. Dont try and piss off a guy who probably outweighs you by 100 pounds.
 
Tomahawk88 said:
Ya I hope so too. I swear I hope I hear my text notification go off a few times when I hear it the 1st time. Pretty much can assume it is Autumn then. For some reason she really gets my attention. Doesnt make the most sense.

Ya the girl was weird. She basically wanted to argue. That was her way of flirting. Dont try and piss off a guy who probably outweighs you by 100 pounds.
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^^^ agreed haha miss know it all haha
 
I feel like I am in the twilight zone or something. These girls have been super nice and very accommodating. Not something I am used to when talking to girls. Obviously not including crazy argue chick when I say this haha. I asked Rachel when she can go to the movies tomorrow and her reply is "well when do you workout?" She doesnt want us hanging out to interfere with my workout haha.

Going to start the 3rd phase of this bench press boosting routine. The 1st phase(4 weeks) I didnt do ANY flat barbell. Today(and the next 4 chest workouts) I will be doing 17 sets of flat BB bench press haha. Very interested to see how this works out for me. Especially since my bench is lacking so much.
 
Kick-A$$ Lifting Bro, all the Ladies out there are Crazy, LoL, our job is to find the least crazy on that we can actually live without killing and she's the winner!!!
 
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