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Epi-v shreds Old fug, Read all about it...

DreamWeaver said:
Thanks it's been a good year for a lot of us ... that transformer contest was a good blast off ...
Click to expand...

Agreed bro!
 
Well fuggers ... this is what happens when you carb up.. I got this bitch....

Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
There's more ...

Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
RickRock13 said:
Looking large, and in charge Doug! Nice work!
Click to expand...

Carb up worked dandy thanks Rick ... you know I found a sweet spot for pics on that platfrom but those were 3rd round pics and I was not posing as well... next time though ...
 
snagencyV2.0 said:
someone been very busy over the last month i see.
great work Doug.
(love the thread name btw) :D
Click to expand...

Snags in my thread ..all is right with the universe :) I really have worked very hard and I am seeing some pretty lofty results.. a good year...
 
So grueling workout in unbelievable humidity but got it done. As the weight goes up I find I am getting less reps on the second and third cycles.. I do ok on the first round but then I am pretty crapped out...

I have decided to continue with this log till August 18th so got 2 more weeks still on course the next 2 weeks so update as much as I can ...
 
Only the one big meal yesterday and a snack .. extended my fast...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fresh Creations - Smoked Turkey & Chicken Sausage (Costco), 3.5 sausage
[/TD]
[TD]420
[/TD]
[TD]4
[/TD]
[TD]21
[/TD]
[TD]53
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Top Sirloin - Meat Only, Raw, 8 oz
[/TD]
[TD]300
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD]48
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fruit - Plums (Red) - Raw - Large (85g), 3 plum
[/TD]
[TD]90
[/TD]
[TD]24
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Yam - Raw, 150 g
[/TD]
[TD]177
[/TD]
[TD]42
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Southern Style - Peanut Brittle, 90 g
[/TD]
[TD]330
[/TD]
[TD]39
[/TD]
[TD]18
[/TD]
[TD]9
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Bagels - Plain, onion, poppy, or sesame, 2 bagel (3-1/2" dia)
[/TD]
[TD]391
[/TD]
[TD]76
[/TD]
[TD]2
[/TD]
[TD]15
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Smucker's - Double Fruit Raspberry Jam, 2 tbsp (15 mL)
[/TD]
[TD]60
[/TD]
[TD]14
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Canadian Back Bacon, 5.1 slices
[/TD]
[TD]102
[/TD]
[TD]2
[/TD]
[TD]3
[/TD]
[TD]19
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,870
[/TD]
[TD]201
[/TD]
[TD]48
[/TD]
[TD]148
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]1,870
[/TD]
[TD]201
[/TD]
[TD]48
[/TD]
[TD]148
[/TD]
[/TR]
[/TABLE]
 
Yah going over the pics again and I am pretty stoked about the carp up I did on the weekend. I did about 5000 cals on Friday then had a snickers, a sesame bagel and a banana about 1 hour before pics with some nutrient partitioners...

Here's friday...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Oranges - Raw, navels, 1 fruit (2-7/8" dia)
[/TD]
[TD]69
[/TD]
[TD]18
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Boneless Skinless Chicken Breasts, 4 oz (1breast)
[/TD]
[TD]110
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD]25
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Ocean's - Solid Light Tuna In Water, 2 net wt. 184g can
[/TD]
[TD]240
[/TD]
[TD][/TD]
[TD]3
[/TD]
[TD]60
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"]Invalid Link Removed Quick Tools
[/TD]
[TD]619
[/TD]
[TD]28
[/TD]
[TD]5
[/TD]
[TD]86
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Chinese - Singapore Noodles, Prawn, Chicken, Pork, Egg, Curry, 4 cup
[/TD]
[TD]2,468
[/TD]
[TD]260
[/TD]
[TD]120
[/TD]
[TD]87
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Ed Smith - Cherry Pie Filling, 1 container (525 mls ea.)
[/TD]
[TD]700
[/TD]
[TD]175
[/TD]
[TD][/TD]
[TD]3
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Chocolate Chip Oatmeal Cookies - Chocolate Chip Oatmeal Cookies, 2 Cookie
[/TD]
[TD]240
[/TD]
[TD]26
[/TD]
[TD]18
[/TD]
[TD]6
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Generic - Sesame Snaps, 35 g total ( 4 little sheets)
[/TD]
[TD]180
[/TD]
[TD]20
[/TD]
[TD]10
[/TD]
[TD]3
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Plum - Red Plum Medium, 13.5 ounces
[/TD]
[TD]210
[/TD]
[TD]51
[/TD]
[TD]3
[/TD]
[TD]3
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Sun Rype Fruit Source Strawberry - Fruit Bar, 1 Bar (37g)
[/TD]
[TD]120
[/TD]
[TD]32
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Life - Sportzone. High Protein Bar. Fudge Brownie, 78 g
[/TD]
[TD]300
[/TD]
[TD]39
[/TD]
[TD]5
[/TD]
[TD]24
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Bagels - Plain, onion, poppy, or sesame, 2 bagel (3-1/2" dia)
[/TD]
[TD]391
[/TD]
[TD]76
[/TD]
[TD]2
[/TD]
[TD]15
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]4,609
[/TD]
[TD]679
[/TD]
[TD]158
[/TD]
[TD]141
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]5,228
[/TD]
[TD]707
[/TD]
[TD]163
[/TD]
[TD]227
[/TD]
[/TR]
[/TABLE]
 
[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Oranges - Raw, navels, 1 fruit (2-7/8" dia)
[/TD]
[TD]69
[/TD]
[TD]18
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Gaspari Nutrition - Myofusion Protein (Milk Chocolate), 2 Scoop 36g
[/TD]
[TD]300
[/TD]
[TD]10
[/TD]
[TD]6
[/TD]
[TD]50
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Beef - Top Sirloin, Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled , 14.1 oz (85 g)
[/TD]
[TD]752
[/TD]
[TD][/TD]
[TD]26
[/TD]
[TD]121
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,321
[/TD]
[TD]38
[/TD]
[TD]32
[/TD]
[TD]172
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fresh Creations - Smoked Turkey & Chicken Sausage (Costco), 6 sausage
[/TD]
[TD]720
[/TD]
[TD]6
[/TD]
[TD]36
[/TD]
[TD]90
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.)
[/TD]
[TD]240
[/TD]
[TD][/TD]
[TD][/TD]
[TD]56
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Southern Style - Peanut Brittle, 90 g
[/TD]
[TD]330
[/TD]
[TD]39
[/TD]
[TD]18
[/TD]
[TD]9
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]H-Plum - Black, Medium, 2 (2 1/8" diameter)
[/TD]
[TD]60
[/TD]
[TD]16
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Italian - Prune Plums, 4 medium
[/TD]
[TD]140
[/TD]
[TD]38
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,490
[/TD]
[TD]99
[/TD]
[TD]54
[/TD]
[TD]158
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]2,811
[/TD]
[TD]137
[/TD]
[TD]86
[/TD]
[TD]330
[/TD]
[/TR]
[/TABLE]

That was Monday got in plenty of protein...
 
DW... your meal plans are epic!
 
Hammered the fug out of my shoulders and arms this morning... fuggin A....


Day 2​

[TD="width: 44%, bgcolor: #00ffff"][/TD]
[TD="width: 9%"][/TD]
[TD="width: 25%"][/TD]

[TD="width: 22%, bgcolor: #00ffff"]
Shoulders​
 [/TD]
[TD="width: 44%, bgcolor: #00ffff"]
Reverse bo rows drop 1​
 [/TD]
[TD="width: 9%"]
3X15​
 [/TD]
[TD="width: 25%"]
27.5/22.5​
 [/TD]

[TD="width: 22%, bgcolor: #00ffff"][/TD]
[TD="width: 44%, bgcolor: #00ffff"]
ss L-lateral raise drop 1​
 [/TD]
[TD="width: 9%"]
3X15​
 [/TD]
[TD="width: 25%"]
22.5/17.5​
 [/TD]

[TD="width: 22%, bgcolor: #00ffff"][/TD]
[TD="width: 44%, bgcolor: #00ffff"]
ss Front raise drop 1​
 [/TD]
[TD="width: 9%"]
3X15​
 [/TD]
[TD="width: 25%"]
22.5/17.5​
 [/TD]

[TD="width: 22%, bgcolor: #00ffff"][/TD]
[TD="width: 44%, bgcolor: #00ffff"][/TD]
[TD="width: 9%"][/TD]
[TD="width: 25%"][/TD]

[TD="width: 22%, bgcolor: #00ffff"][/TD]
[TD="width: 44%, bgcolor: #00ffff"][/TD]
[TD="width: 9%"][/TD]
[TD="width: 25%"][/TD]

[TD="width: 22%, bgcolor: #00ffff"]
Arms​
 [/TD]
[TD="width: 44%, bgcolor: #00ffff"]
vbar tri pressdown​
 [/TD]
[TD="width: 9%"]
3X15​
 [/TD]
[TD="width: 25%"]
70/60​
 [/TD]

[TD="width: 22%, bgcolor: #00ffff"][/TD]
[TD="width: 44%, bgcolor: #00ffff"]
ss incline alt db curl drop 1​
 [/TD]
[TD="width: 9%"]
3X15​
 [/TD]
[TD="width: 25%"]
37.5/27.5​
 [/TD]

[TD="width: 22%, bgcolor: #00ffff"][/TD]
[TD="width: 44%, bgcolor: #00ffff"]
ss X face extension drop 1​
 [/TD]
[TD="width: 9%"]
3X15​
 [/TD]
[TD="width: 25%"]
27.5/22.5​
 [/TD]

[TD="width: 22%, bgcolor: #00ffff"][/TD]
[TD="width: 44%, bgcolor: #00ffff"]
ss Prone db curl drop 1​
 [/TD]
[TD="width: 9%"]
3X15​
 [/TD]
[TD="width: 25%"]
27.5/22.5​
 [/TD]

[TD="width: 22%, bgcolor: #00ffff"][/TD]
[TD="width: 44%, bgcolor: #00ffff"][/TD]
[TD="width: 9%"][/TD]
[TD="width: 25%"][/TD]

Fuggin brutal when you get higher in numbers... I weighed in at 196.5 which is just where I planned to be, so diet is on the money...
 
Speaking of diet here is yesterday (Tuesday) ... stellar burn day ...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Meat - Turkey & Chicken Sausage, Costco, 2 sausage
[/TD]
[TD]240
[/TD]
[TD]2
[/TD]
[TD]12
[/TD]
[TD]30
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Boneless Skinless Chicken Breasts, 6 oz (1breast)
[/TD]
[TD]165
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD]38
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Oranges - Raw, navels, 1 fruit (2-7/8" dia)
[/TD]
[TD]69
[/TD]
[TD]18
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]674
[/TD]
[TD]30
[/TD]
[TD]14
[/TD]
[TD]69
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Boneless Skinless Chicken Breasts, 12 oz (1breast)
[/TD]
[TD]330
[/TD]
[TD][/TD]
[TD]5
[/TD]
[TD]75
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Eggs - Hard-boiled (whole egg), 6 large
[/TD]
[TD]465
[/TD]
[TD]3
[/TD]
[TD]32
[/TD]
[TD]38
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Strawberries - Raw, 2 cup, halves
[/TD]
[TD]97
[/TD]
[TD]23
[/TD]
[TD]1
[/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Italian - Prune Plums, 6 medium
[/TD]
[TD]210
[/TD]
[TD]57
[/TD]
[TD][/TD]
[TD]3
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,302
[/TD]
[TD]93
[/TD]
[TD]38
[/TD]
[TD]118
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]1,976
[/TD]
[TD]123
[/TD]
[TD]52
[/TD]
[TD]187
[/TD]
[/TR]
[/TABLE]
 
Visually I am not really seeing the big changes I was last week but I did hair removal and that has me holding water in my skin for about 5 or 6 days it seems...
 
Wow Doug everything is looking amazing. You have really made a lot of progress. I think you will be looking money by the 18th well I should say you will be looking like a million bucks!
 
MrKleen73 said:
Wow Doug everything is looking amazing. You have really made a lot of progress. I think you will be looking money by the 18th well I should say you will be looking like a million bucks!
Click to expand...

Thanks Chris ... like I have been saying .. this has been a great year :)
 
Feeling a bit punky so far today it's a burn day so not too much more activity planned...here is Wednesday eat fest...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Oranges - Raw, navels, 1 fruit (2-7/8" dia)
[/TD]
[TD]69
[/TD]
[TD]18
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Boneless Skinless Chicken Breasts, 6 oz (1breast)
[/TD]
[TD]165
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD]38
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Gaspari Nutrition - Myofusion Protein (Milk Chocolate), 2 Scoop 36g
[/TD]
[TD]300
[/TD]
[TD]10
[/TD]
[TD]6
[/TD]
[TD]50
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Meat - Turkey & Chicken Sausage, Costco, 1 sausage
[/TD]
[TD]120
[/TD]
[TD]1
[/TD]
[TD]6
[/TD]
[TD]15
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]854
[/TD]
[TD]39
[/TD]
[TD]14
[/TD]
[TD]104
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 8 patty ( yield from 1/4 lb raw meat )
[/TD]
[TD]1,168
[/TD]
[TD][/TD]
[TD]48
[/TD]
[TD]172
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pom P'tifins - Multigrain Thin Buns, 1 bun
[/TD]
[TD]170
[/TD]
[TD]32
[/TD]
[TD]2
[/TD]
[TD]6
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Generic - Whole Grain Pita Bread, 6.8 " small
[/TD]
[TD]510
[/TD]
[TD][/TD]
[TD]3
[/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Italian - Prune Plums, 8 medium
[/TD]
[TD]280
[/TD]
[TD]76
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]2,128
[/TD]
[TD]108
[/TD]
[TD]53
[/TD]
[TD]182
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]2,982
[/TD]
[TD]147
[/TD]
[TD]67
[/TD]
[TD]286
[/TD]
[/TR]
[/TABLE]

Yah I swallowed 2 lbs of ground beef in one meal :)
 
Now that is my kind of meal! I am about to break my fast here shortly. I did legs today so I am gonna tear it up then figure my macros for the rest of the day after.
 
MrKleen73 said:
Now that is my kind of meal! I am about to break my fast here shortly. I did legs today so I am gonna tear it up then figure my macros for the rest of the day after.
Click to expand...

I love this diet .. feel like I should have you in my will... :)

I have used my spreadsheet and have a refeed for 5400 cals plus if I want tomorrow :) right now I am on a analysis coarse, I hope I can leverage this to develop some descent reports for IF folks... the science really works if you get the right variances in place and allow folks to make the adjustments dynamically... eventually I will be able to do the whole tool that can be used on the web or in a spreadsheet in excell... a lot of work to support all the proper scenarios..
 
Couple other things I will mention... I have been taking 1 Pro Xanth on burn days and the night before workouts I have been taking G8 and up to a full serving now... it works really well..
 
Pic time you can see improvements on a lot of the shots, remember we are amateurs so we are not picking up everything but they aren't bad, one thing I have noticed is I get no bad shots, just some are better than others, don't think I have ever been able to say that...Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
DreamWeaver said:
Pic time you can see improvements on a lot of the shots, remember we are amateurs so we are not picking up everything but they aren't bad, one thing I have noticed is I get no bad shots, just some are better than others, don't think I have ever been able to say that...<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63884"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63885"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63886"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63887"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63888"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63889"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63890"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63891"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63892"/>
Click to expand...

One of the leanest old dudes ive ever seen. Your a fuggin' animal.
 
superbeast668 said:
One of the leanest old dudes ive ever seen. Your a fuggin' animal.
Click to expand...

Thanks, yah I try for animal :) I have to tell you, it rocks to be 54 and walking around shirtless in Central Montreal and hardly ever running into anybody remotely as well conditioned as I currently am.. it's like I rule the place :) I love being a fuggin freak!!!!
 
Oh and I weighed in at 195 so you better believe I am going to take full advantage of my 5500 cal refeed :)
 
Sweet! I would love to see a set of pics in the middle of that or at the end. You look great Doug, I believe you look better than I have ever seen. I do want to see a most muscular of you with your arms just a little lower so we can see your pecs next time if ya can.
 
MrKleen73 said:
Sweet! I would love to see a set of pics in the middle of that or at the end. You look great Doug, I believe you look better than I have ever seen. I do want to see a most muscular of you with your arms just a little lower so we can see your pecs next time if ya can.
Click to expand...

Thanks Chris, I will do a big carb up for my final pics next week. I am actually trying to line up a photographer cuz I think your right, this may be my best effort and pro pics will have me looking ultra freaky cuz I am full of striations and veins...
 
Hammered it again this morning and plenty tired now... Chest and Back... I did have some trouble on the back width but turns out that something was wrong with the pully system I was working on...there is no doubt that I lost some momentum but I killed it pretty good at the beginning...

I tried the new ignite 2 and I have to tell you I really don't notice a difference it actually seemed stronger to me...

Well this is the final week and I mean it this time... I have arranged for a photo session at a local studio for Saturday morning and just have to arrange things with my spray tan gal and I'll be set.

White water rafting was great on the weekend and I am looking forward to taking it to another level... I ate pretty bad but no damage as I really cleaned it up yesterday and only had the one meal and one snack of 200 grams of almonds :) pretty big snack

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Strawberries - Raw, 3 cup, halves
[/TD]
[TD]146
[/TD]
[TD]35
[/TD]
[TD]1
[/TD]
[TD]3
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 4 patty ( yield from 1/4 lb raw meat )
[/TD]
[TD]584
[/TD]
[TD][/TD]
[TD]24
[/TD]
[TD]86
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Nuts - Almonds, 200 g
[/TD]
[TD]1,156
[/TD]
[TD]39
[/TD]
[TD]101
[/TD]
[TD]43
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Italian - Prune Plums, 4 medium
[/TD]
[TD]140
[/TD]
[TD]38
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]2,226
[/TD]
[TD]122
[/TD]
[TD]126
[/TD]
[TD]134
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]2,226
[/TD]
[TD]122
[/TD]
[TD]126
[/TD]
[TD]134
[/TD]
[TD="class: empty"][/TD]
[/TR]
[/TABLE]
 
Energy is a bit low today ...go figure. I probably did not eat quite enough yesterday, I am still adjusting for the weekend. I will not push anything this week, I mean if I am not already there then pushing hard for the next few days is not going to make a difference...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Oranges - Raw, navels, 1 fruit (2-7/8" dia)
[/TD]
[TD]69
[/TD]
[TD]18
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Gaspari Nutrition - Myofusion Protein (Milk Chocolate), 2 Scoop 36g
[/TD]
[TD]300
[/TD]
[TD]10
[/TD]
[TD]6
[/TD]
[TD]50
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Meat - Turkey & Chicken Sausage, Costco, 2 sausage
[/TD]
[TD]240
[/TD]
[TD]2
[/TD]
[TD]12
[/TD]
[TD]30
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Boneless Skinless Chicken Breasts, 6 oz (1breast)
[/TD]
[TD]165
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD]38
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]974
[/TD]
[TD]40
[/TD]
[TD]20
[/TD]
[TD]119
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fresh Creations - Smoked Turkey & Chicken Sausage (Costco), 6 sausage
[/TD]
[TD]720
[/TD]
[TD]6
[/TD]
[TD]36
[/TD]
[TD]90
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.)
[/TD]
[TD]240
[/TD]
[TD][/TD]
[TD][/TD]
[TD]56
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Southern Style - Peanut Brittle, 90 g
[/TD]
[TD]330
[/TD]
[TD]39
[/TD]
[TD]18
[/TD]
[TD]9
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Italian - Prune Plums, 8 medium
[/TD]
[TD]280
[/TD]
[TD]76
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,570
[/TD]
[TD]121
[/TD]
[TD]54
[/TD]
[TD]159
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]2,544
[/TD]
[TD]161
[/TD]
[TD]74
[/TD]
[TD]278
[/TD]
[/TR]
[/TABLE]
 
Set up my spray tannning for the photo shoot... so I should have my pics up before noon on Saturday if things go according to plan...
 
DreamWeaver said:
Set up my spray tannning for the photo shoot... so I should have my pics up before noon on Saturday if things go according to plan...
Click to expand...

Awesome! Looking forward to those pics Doug. Your current condition along with the tan and professional photos should make for an epic result ;)
 
RickRock13 said:
Awesome! Looking forward to those pics Doug. Your current condition along with the tan and professional photos should make for an epic result ;)
Click to expand...

I am hoping have to know what my result would have been if I peaked better last year...
 
My last day of muscle saturation and I went down in weight and just went for as many reps as I could, this is askng for it when doing giant sets cuz there is a lot of pain involved :)

Started out the aiir in the gym was dead and it was hard to breath, on my second set of arms the air kicked in as it starts up at 7am and I was given a second life so I really pumped it out .. wow I am really feeling it now ... numb fuggin arms...

I did 19 and 3/4 wheel of death which is still damn good as they were good quality...

Weighed in and I was a hair lower than I was last Friday, still call it 195 though... I will likely be 194 before I carb up on Friday....

Yesterdays eats... pretty solid burn day....

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Meat - Turkey & Chicken Sausage, Costco, 2 sausage
[/TD]
[TD]240
[/TD]
[TD]2
[/TD]
[TD]12
[/TD]
[TD]30
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Boneless Skinless Chicken Breasts, 6 oz (1breast)
[/TD]
[TD]165
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD]38
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Oranges - Raw, navels, 1 fruit (2-7/8" dia)
[/TD]
[TD]69
[/TD]
[TD]18
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]674
[/TD]
[TD]30
[/TD]
[TD]14
[/TD]
[TD]69
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Boneless Skinless Chicken Breasts, 12 oz (1breast)
[/TD]
[TD]330
[/TD]
[TD][/TD]
[TD]5
[/TD]
[TD]75
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Eggs - Hard-boiled (whole egg), 6 large
[/TD]
[TD]465
[/TD]
[TD]3
[/TD]
[TD]32
[/TD]
[TD]38
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Strawberries - Raw, 2 cup, halves
[/TD]
[TD]97
[/TD]
[TD]23
[/TD]
[TD]1
[/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Italian - Prune Plums, 8 medium
[/TD]
[TD]280
[/TD]
[TD]76
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"]Invalid Link Removed Quick Tools
[/TD]
[TD]1,372
[/TD]
[TD]112
[/TD]
[TD]38
[/TD]
[TD]119
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]2,046
[/TD]
[TD]142
[/TD]
[TD]52
[/TD]
[TD]188
[/TD]
[/TR]
[/TABLE]
 
Well this is coming to an end today is carb up and tomorrow is final pics.. I got my first coat of tanning last night and will do the bronzer tomorrow .. all spray tan .. only way to go nowadays...

Impressions, I guess the pics speak for themselves but a couple other things to note. Libido is stupid high ... anno yingly really. I have no explanation and the boys are fuggin nice and big and full so no apparent shutdown or sides of any kind. I know that doesn't mean that I am not so I will use 60mg of Tor daily... I am Using PCT black, Pure Test and Crea-trona as well but more about that in my PCT log... I also will try and do some workouts witht he new Ignite 2 while my samples last....

It's been a long run and a good one, I ma lean and hard and freaky looking....oh I have to tell you a story about yesterday.

At lunch I go out for walks at the old port in Montreal as I work near there...it's hot so I often will take my shirt off I always get a lot of amourrous stares buy I have been getting much leaner as time passes. Yesterday I knew I was rockin but a group of Women stopped and stared and they had these looks of shock on there face, cliearly they loved what they were seeing but I look so far out of the ordinary now that they couldn't believe it. Then one of those pedal carriages went by and I hear Woo!hoo!! and look up to see this mid twenties blonde smiling at me. I am not only showing up people my own age but everybody right now. It so fuggin rocks!! I kept on getting shocked stares all the way on my walk. Once in a while some hate but a lot more apprecieation... I could overhear things like Wow but couldn't make out anything else. I don't know how to describe it but I felt like a celebrity of something...it's fuggin wild!!

Anywho I hope the pics show what I am talking about tomorrow, right now I am going to go out on a limb and say I am the best I have ever been...
 
DreamWeaver said:
Well this is coming to an end today is carb up and tomorrow is final pics.. I got my first coat of tanning last night and will do the bronzer tomorrow .. all spray tan .. only way to go nowadays...

Impressions, I guess the pics speak for themselves but a couple other things to note. Libido is stupid high ... anno yingly really. I have no explanation and the boys are fuggin nice and big and full so no apparent shutdown or sides of any kind. I know that doesn't mean that I am not so I will use 60mg of Tor daily... I am Using PCT black, Pure Test and Crea-trona as well but more about that in my PCT log... I also will try and do some workouts witht he new Ignite 2 while my samples last....

It's been a long run and a good one, I ma lean and hard and freaky looking....oh I have to tell you a story about yesterday.

At lunch I go out for walks at the old port in Montreal as I work near there...it's hot so I often will take my shirt off I always get a lot of amourrous stares buy I have been getting much leaner as time passes. Yesterday I knew I was rockin but a group of Women stopped and stared and they had these looks of shock on there face, cliearly they loved what they were seeing but I look so far out of the ordinary now that they couldn't believe it. Then one of those pedal carriages went by and I hear Woo!hoo!! and look up to see this mid twenties blonde smiling at me. I am not only showing up people my own age but everybody right now. It so fuggin rocks!! I kept on getting shocked stares all the way on my walk. Once in a while some hate but a lot more apprecieation... I could overhear things like Wow but couldn't make out anything else. I don't know how to describe it but I felt like a celebrity of something...it's fuggin wild!!

Anywho I hope the pics show what I am talking about tomorrow, right now I am going to go out on a limb and say I am the best I have ever been...
Click to expand...

Thats the best part about looking good from working so hard sometimes. Its usually just for me but when others notice it makes me feel good
 
Hahaha...way to go getting the stares and screams of women less than half your age! I hope I get those looks in my 50s.

Looking forward to tomorrow's pics Doug! They will be awesome I'm sure!
 
superbeast668 said:
Thats the best part about looking good from working so hard sometimes. Its usually just for me but when others notice it makes me feel good
Click to expand...

RickRock13 said:
Hahaha...way to go getting the stares and screams of women less than half your age! I hope I get those looks in my 50s.

Looking forward to tomorrow's pics Doug! They will be awesome I'm sure!
Click to expand...

Thanks guys.. yah it's fuggin surreal!! I have to tell you my abs are looking big, blocky and freaky ripped right now, I look like I've been photo shopped fuggin wild!!
 
DreamWeaver said:
I did a really good carb up last night now to get it to hold while I clean up which is always tricky with mirrors ...
Click to expand...

Haha...yeh I know how that goes. That wonderful balancing act between fullness and dryness
 
RickRock13 said:
Haha...yeh I know how that goes. That wonderful balancing act between fullness and dryness
Click to expand...

Want ok but the guy tried to get all artistic and kind of missed the point of the photos ...live and learn .. there were some good shots though...

Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
snagencyV2.0 said:
freakin photographers, thinkin they're artists..

Invalid Link Removed

:D

nice pics Doug. congrats again on all your hard work, it really shines thru.
Click to expand...

Yah you got the point ... lol thanks, it was hard work but I like it so it's not so bad :)
 
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