toughchick401
Well-known member
Am I that out of the loop. Nikki. Wasn't she from awhile ago?
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Tomhawk Is Eating His Cake And Having It Too (CBL)
- Thread starter Tomahawk88
- Start date
Tomahawk88
Well-known member
Haha things move quickly that is all. Plus most girls dont last too long. Nikki was the girl where it seemed to go well and then she just disappeared that night. Next day she just said "not interested."
toughchick401
Well-known member
ahhhhh sorry hard to keep up....stay away from crazy girls...
Tomahawk88
Well-known member
ahhhhh sorry hard to keep up....stay away from crazy girls...
Uhh but they love me haha. Ended up chatting up this other girl that moved 2 hours away. Kind of had a crush on her awhile back. She is into photograph and has a legit camera so a while back I asked her to take pics for a transformation contest. We talked about me going up there to visit and the idea of her taking pics of me came up again. Unlikely to ever happen, but not bad to put the idea in her head. She is a very sexy girl.
To be honest the leg workout was nothing too special today. My mind was else where. Plus my knee started to bother me. So I didnt even check the vascularity effect of adding Eviscerate. Didnt feel too bad of a burn though. It was noticeable but not like on the stomach.
toughchick401
Well-known member
Your right to be young again. Lol I've given up since I end up with the worst dating stories so I live through you. Go get em
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VolcomX311
Legend
I hated dating, I've been on the receiving end of some BS situations and I've been the @$$hole that unnecessarily hurt a girl, I hated dating... but I like reading about your adventures, lol.
Tomahawk88
Well-known member
Your right to be young again. Lol I've given up since I end up with the worst dating stories so I live through you. Go get em
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Haha well my dating life is nothing to live through.
Oh I HATE dating so much. I have a feeling I will be an @sshole soon enough. There are 2 girls I am kind of talking to. Not sure of the potential with either one. Rachel is pretty cool, but definitely can be a little weird. Honestly wasnt too sure how into Rachel was until this last time we hung out. Brittney was the popular cheerleader type in HS, and then had a baby. Me and kids are exactly a good fit haha. Plus I am a little suspect of her interest too. Like I said it seemed like she was hitting on my best friend. Felt like I was just an easy option or something Idk.
Rosie is just facking sexy. She is real cool too, but I dont see her level of interest as being there. Just think it would be something fun to see if it would actually happen.
toughchick401
Well-known member
Who the heck is Rosie!? Oh to be young again. Lol I stopped trying to date when the guy told me " I'm not gay baby I just went down on a guy once". Ummmm yeah you are most def gay!!!!!
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Killerkanadia
Well-known member
I forgot how crazy you and your logs are while I've been gone :arms:
Tomahawk88
Well-known member
Haha I havent ever talked about Rosie. Honestly I havent talked to her in a while. Met her when I used to hang out with my sister and her friends and would drink. She was one of the many girls who "dated" Chris the group man whore. Still kept in contact with her after she stopped coming around though. Like I said she took some pics for me.
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA I definitely didnt hear about that one, but ya sorry I had to laugh.
No my life really isnt that interesting. I just do a good just of sensationalizing it haha. Like I said going to visit Rosie is very unlikely, but I will not be mad if it happens.
Oh ya and Rachel is talking about going to see a Christian comedian in 2 weeks.
Was supposed to hang out with Rachel today. I thought she meant at night, and I guess she thought I meant earlier. Tonight would have been a good night since I dont have to stuff myself with carbs.
So I just have to say this... I love this damn diet! Definitely need to do the more fat loss geared one, but damn I am packing on some muscle. My arms have definitely grown.
toughchick401
Well-known member
I know I told you about the guy who told me he isent gay but well enjoyed the company of men from time to time. Come on. That's a historic comment that was my last straw.
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Airborne42
Legend
Interesting stuff on here ;-)
toughchick401
Well-known member
I hi jacked it. Sorry.
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Airborne42
Legend
toughchick401 said:
Sounds good to me :-D
Tomahawk88
Well-known member
I know I told you about the guy who told me he isent gay but well enjoyed the company of men from time to time. Come on. That's a historic comment that was my last straw.
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I have bad memory but I would have remembered that haha.
Ya definitely one upped me there haha.
I am thinking I will have a crazy carb back load tomorrow. Not exactly sure what I will do yet though. Cant decide between pizza or Chinese take out. I think I am leaning towards the pizza. I mean it is hard to beat eating a whole pizza. Plus I have a tub of chocolate pudding, ice cream, sorbet, milk, and I think I will be getting some cherries tomorrow.
I better make shoulders and triceps a hell of a workout haha. So if anyone is in the area let me know. Back to lifting solo. Which is less than ideal with this program.
toughchick401
Well-known member
I never wanted to one up you. Lol. But perhaps I did.
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Airborne42
Legend
toughchick401 said:
*Thumbsup* lol
Great thread Tomahawk :-D
Tomahawk88
Well-known member
Its ok. I dont think I could compete with that story haha. Pretty hard to top that.
Thanks man. I didnt realize how long it had been going on until someone repped me early in the thread. Getting close to 3 months. It has been about 5 weeks since I last recorded myself. Might do that today. Dont like the idea of waiting this long after waking though. But the day after an ULC day would probably be ideal if I didnt want to hold as much water.
Tomahawk88
Well-known member
I was going to post that I wasnt going to use Eviscerate OG for shoulders and triceps today... but I just put some on haha. It is already feeling a little ablaze. All it needs is a little sweat. I am guessing that is why it took so long during my leg workout.
Going to go lift now. A little later than I planned, but I got caught up with something. I think Brittney was about to ask me to hang out. Oh well tonight I plan on having a nice relaxing me night. Was going to order pizza but that seems like it will be a bit too much BS. Just going to get some Chinese takeout plus it will be cheaper.
Also meant to mention somehow I ended up running out of Post Cycle Support before TestoPro haha. Not exactly sure how I did it.
Going to go lift now. A little later than I planned, but I got caught up with something. I think Brittney was about to ask me to hang out. Oh well tonight I plan on having a nice relaxing me night. Was going to order pizza but that seems like it will be a bit too much BS. Just going to get some Chinese takeout plus it will be cheaper.
Also meant to mention somehow I ended up running out of Post Cycle Support before TestoPro haha. Not exactly sure how I did it.
toughchick401
Well-known member
Sitting in the er with a smashed hand and scratches all over. Not happy.
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Tomahawk88
Well-known member
Damn what happened? I hope it isnt too bad.
Had a pretty good shoulder workout today.
Did the ELECT military press a bit different today. Started much lightered and ended much heavier. Weights today 65,95,145,165,185
ELECT upright rows easy as usual
Nothing special with DB lateral raise fat gripz 40s
531 press did the 2nd week of 3 reps 70% 80% 90% Got 10 reps with 165=220 estimated max
Pin press finishing with 315 I think
2 sets of BW dips. Probably harder than with added weight haha.
2 sets of cable overhead ext(crap in the article section)
Concentration curls
Got the program for the bench press challenge. Wow this crap better work haha. It is definitely involved and might take a little time to make sure I get it right. Should be starting this Monday.
toughchick401
Well-known member
Im fine, smashed my hand in a restraint with a large ass child, got clawed in said restraint when I was kicked off the legs to hold her hand, ( I hate arms)...and I had to go get my hand checked, bruised, hair line fracture=4 days off work to be re evalued
LiveToLift
Legend
Im fine, smashed my hand in a restraint with a large ass child, got clawed in said restraint when I was kicked off the legs to hold her hand, ( I hate arms)...and I had to go get my hand checked, bruised, hair line fracture=4 days off work to be re evalued
That stinks! Hope you heal up fast! :-(
toughchick401
Well-known member
LiveToLift said:
I'm fine I seemed to have smashed my rt knee also.
at least I now have the weekend off to ice my wounds. LolSent from my iPhone using Am.com
retrofitted
Member
Tom, awesome numbers on your overhead 531. Ten reps of strict military at 165 is a feat for sure. Any updates on weight? Still packing on the mass and leaning out?
Toughchick, your moniker says it all. It's great to see your optimism and determination even in the face of injury. I hope you have a quick recovery.
Toughchick, your moniker says it all. It's great to see your optimism and determination even in the face of injury. I hope you have a quick recovery.
Tomahawk88
Well-known member
Im fine, smashed my hand in a restraint with a large ass child, got clawed in said restraint when I was kicked off the legs to hold her hand, ( I hate arms)...and I had to go get my hand checked, bruised, hair line fracture=4 days off work to be re evalued
I'm fine I seemed to have smashed my rt knee also.
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Dang well take it easy and as you said rest and ice your wounds. Hope everything else is going well.
when it rains it pours my friend..... just keep the sprinkler system on.
Haha that really seems to be how it goes. Tomorrow might be a juggling act though.
Nice my suggestion would be to take as directed pretty much. On the nights you carb back load take 1 Licogenix with your meals.
Thanks man, not bad considering when I used to do them I would ALWAYS pinch a nerve in my neck.
I havent checked it in about a week, but I am probably right around 240. So still adding some mass. I think to really drop some fat I will have to do Carb Nite Solution. I just gain mass so easily. Right now it isnt a problem though. The powerlifting meet isnt for another 3 months almost. So I have time to tweak.
VolcomX311
Legend
5'7 and 240, that's some no joke thickness right there.
Tomahawk88
Well-known member
Ya I have a doughy center though haha. But I will say even though I have gained weight my belt fits better. Using the 4th notch now. When I was 250ish the 2nd one was beginning to be tough. I am definitely gaining muscle for sure. Everything is growing even my arms.
Tomahawk88
Well-known member
Alright a quick rundown of the workout.
Since I was lifting solo didnt do my usual ELECT deadlifts. Just did 6 sets of 3 rep speed pulls. Starting with 365 and adding 20 pounds each time.
ELECT BB row with underhand grip done with proper %s this time.
Close grip lat pulldowns with fat gripz start heavy and lighten weight.
Kroc rows 2 sets of 10 with light/mod weight and then go full bore with 100 for 23 reps.
ELECT shrugs on a cable machine... never gain. Shrugs are becoming a pain in the ass. Hard to find a good way to do ELECT shrugs.
ELECT high cable pulley row, might have muscled it a bit much.
Bent over DB reverse fly with fat gripz 40s for 3 sets of 10 reps
Decided to change up the flat DB press. Keep seeing this crap about 4X in the AM articles. Basically(what I remember haha), use a weight you can do 15 reps with, but only do 10 reps resting 30 seconds between sets. Do this for 3 sets, and on the 4th set do as many reps as possible. I did 75s for 12 reps on my X set.
Alright a little about what I ate for my carb back load. Well this is my second meal. I had sausage cooked in a little butter(1/2 tablespoon) with 4 eggs(cooked in the sausage grease) over jasmine rice with cheese on top. Now I am about to have an apple fritter with Washington apple pie ice cream.
Since I was lifting solo didnt do my usual ELECT deadlifts. Just did 6 sets of 3 rep speed pulls. Starting with 365 and adding 20 pounds each time.
ELECT BB row with underhand grip done with proper %s this time.
Close grip lat pulldowns with fat gripz start heavy and lighten weight.
Kroc rows 2 sets of 10 with light/mod weight and then go full bore with 100 for 23 reps.
ELECT shrugs on a cable machine... never gain. Shrugs are becoming a pain in the ass. Hard to find a good way to do ELECT shrugs.
ELECT high cable pulley row, might have muscled it a bit much.
Bent over DB reverse fly with fat gripz 40s for 3 sets of 10 reps
Decided to change up the flat DB press. Keep seeing this crap about 4X in the AM articles. Basically(what I remember haha), use a weight you can do 15 reps with, but only do 10 reps resting 30 seconds between sets. Do this for 3 sets, and on the 4th set do as many reps as possible. I did 75s for 12 reps on my X set.
Alright a little about what I ate for my carb back load. Well this is my second meal. I had sausage cooked in a little butter(1/2 tablespoon) with 4 eggs(cooked in the sausage grease) over jasmine rice with cheese on top. Now I am about to have an apple fritter with Washington apple pie ice cream.
Killerkanadia
Well-known member
You should probably make a Weight Lifter's Cook Book
Tomahawk88
Well-known member
Haha I dont actually really make anything. The apple fritter was already made and so was the ice cream. Just a nice little combo I put together. Ended up waiting to eat it a while. So the ice cream melted a lot and was more of a soup. Not the worst thing that could have happened.
Thinking about lifting this weekend. Not quite sure when though. Might end up being tomorrow. Going to the movies with Rachel at 4:15. Then later supposed to hang out with Brittney sometime(but not too late) haha.
Oh and the bodybuilder I used to lift with won his competition. All I have to say is DAMN!
Tomahawk88
Well-known member
Went and saw Battleship with Rachel. She leaves for Costa Rica tonight(10 days). Ended up not seeing Brittney though. Her friend ended up in the hospital, but she is ok.
Workout today was a simple 531 squat boring but big. It was the week 3 workout 75% for 5, 85% for 3, 95% for max reps. Knees have been feeling a bit off lately. So I thought it might be a good idea to do 5 minutes of light warm up cardio. Totally forgot about it till my before my 85% set haha. Knees didnt really give me any issues today.
Alright now for the actual workout. Of course the first 2 sets didnt give me any issues(310 for 5 and 350 for 3). My big set was 390. Ended up getting 9 reps, and I dont think a 10th would have been smart haha. I made a VERY small improvement on my estimated max... not even 1.4 pounds haha. But this is a huge improvement when you consider I started this because I could only do 405 for 3 reps(445 estimate, which I proved to be accurate haha).
After that comes the boring but big part. 5 sets of 10 reps with 205 beltless. I saw some stuff on the bar while I was lifting. Didnt really think about what it could be. When I got in the shower I found out what it was. My sun burn started to peel.
Then it was time for 5 sets of 10 with lying leg curls. Going to try and add 5 pounds each month.
Tonight will be my last carb back load for a week. Going to do the detox diet(this months issue of Flex). It is pretty simple, and should trim a little fat in the process. Ok had to check the calender but I can do the full program before the powerlifting meet on October 5th.
Workout today was a simple 531 squat boring but big. It was the week 3 workout 75% for 5, 85% for 3, 95% for max reps. Knees have been feeling a bit off lately. So I thought it might be a good idea to do 5 minutes of light warm up cardio. Totally forgot about it till my before my 85% set haha. Knees didnt really give me any issues today.
Alright now for the actual workout. Of course the first 2 sets didnt give me any issues(310 for 5 and 350 for 3). My big set was 390. Ended up getting 9 reps, and I dont think a 10th would have been smart haha. I made a VERY small improvement on my estimated max... not even 1.4 pounds haha. But this is a huge improvement when you consider I started this because I could only do 405 for 3 reps(445 estimate, which I proved to be accurate haha).
After that comes the boring but big part. 5 sets of 10 reps with 205 beltless. I saw some stuff on the bar while I was lifting. Didnt really think about what it could be. When I got in the shower I found out what it was. My sun burn started to peel.
Then it was time for 5 sets of 10 with lying leg curls. Going to try and add 5 pounds each month.
Tonight will be my last carb back load for a week. Going to do the detox diet(this months issue of Flex). It is pretty simple, and should trim a little fat in the process. Ok had to check the calender but I can do the full program before the powerlifting meet on October 5th.
Tomahawk88
Well-known member
I have to reread it. It is in this months issue of Flex magazine. It is written by John Kiefer. The article is pretty short. Plan on going to the bookstore today.
madds87
Well-known member
cant find it online.....
Tomahawk88
Well-known member
Like I said I am just going to go in a book store and read the magazine. I dont read fitness magazines. So I have no clue how or if you can find them online.
The article is more about why the detox is beneficial, and how it helps. Not too much about what it is. Because honestly it is pretty simple.
Tomahawk88
Well-known member
Cooking some ribs right now. Usually use chicken broth and then Asian it up a bit. Didnt have the chicken broth so I decided to try something different. Had some worcestershire sauce so I added a bit of that. Plus some apple cider vinger. Then threw in a stick of cinnamon. Haha I will let you know how it turns out.
Didnt get a chance to revisit the detox diet today. Thinking I will do that and get a haircut tomorrow. Probably the longest it has ever been.
Since I will be doing ultra low carbs I might dial back my workouts a bit. Maybe take a few things out here and there. Also think I will hold off on the 531 squat workouts while doing the detox diet. Figure the 4 workouts a week will be enough of a beat down while ULC.
Didnt get a chance to revisit the detox diet today. Thinking I will do that and get a haircut tomorrow. Probably the longest it has ever been.
Since I will be doing ultra low carbs I might dial back my workouts a bit. Maybe take a few things out here and there. Also think I will hold off on the 531 squat workouts while doing the detox diet. Figure the 4 workouts a week will be enough of a beat down while ULC.
Airborne42
Legend
Tomahawk88 said:
Now I'm hungry ass
LiveToLift
Legend
Airborne42 said:
Your one sick puppy....
Airborne42
Legend
LiveToLift said:
Rump roast ;-)
*Thumbsup*
Tomahawk88
Well-known member
Haha this is nothing compared to early in the log. I would post pics of my carb meals.
Last night I had a tub of chocolate pudding, Washington apple pie ice cream over an apple fritter, eggs, bacon, sorbet, and Japanese takeout. I think that is it.
And that is why he fits right in here haha.
Speaking of roast I have a pot roast haha.
Airborne42
Legend
Tomahawk88 said:
Lmfao I'm stacking carbs on carbs... My anabolics log is up and ur not in it
Tomahawk88
Well-known member
Ya thanks for the invite... douche haha. I checked it out a few days ago. I wasnt sure if I was that far behind or it moved that fast haha. I know my log has basically been me yacking to myself. I figured a log where a guy ate all this "bad" food, but got leaner and stronger would get more of a following. Oh you know just making steroid like gains while being all natty thats all haha.
Airborne42
Legend
Tomahawk88 said:
Lmao your doin great brother
toughchick401
Well-known member
Thanks for the laughs. I was kinda down. You made me smile.
H
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H
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Airborne42
Legend
toughchick401 said:Thanks for the laughs. I was kinda down. You made me smile.
H
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smile!!! Lol no need to be down
Tomahawk88
Well-known member
I know it just kind of sucks not many people are watching. Im doing sh1t you are not supposed to do and getting insane results. Kind of sucks when you cant rub it in peoples' face like you want haha.
Thanks for the laughs. I was kinda down. You made me smile.
H
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Glad I could help out. Text/call me anytime.
So I dont want to go into too much detail about the workouts, but I will talk about it some.
The workout goes in phases. I will do this workout for 4 weeks or so. Thinking this would be the time to do the extra week I have.
The warm up was a bit different. Kind of hard to judge what weight I should use. Probably ended up going a bit too heavy. Started sweating a lot.
Next was incline DB press. Ramped up the weight since I hadnt done these in a while. Went too light so now I know.
Declinde BB was next. Again wasnt sure about the weight so I ramped up. Found the good weight for me. Finished it off with a set of pause press than some negatives. Glad my spotter suggested I rethink my choice of weights haha. I got my reps ok, but when it came for the negatives it was a bit hard for him haha. Honestly I am surprised he didnt drop the bar on my face. When I from the decline I see 2 girls I am aware of. 1 of them is wearing an itty bitty tank top and some bike shorts. Plenty of girls in there on Monday.
Did a different variation of flyes. Had a decent weight might have been able to go heavier though.
Then a set of rows.
Had to wait a little bit to line things up but I did some hammer curls.
Then something with a pulldown machine. Had to try and figure the weight out haha.
To top it off was something for core...
Decided I wanted to do biceps.
Close grip lat pulldowns ELECT
BB curls ELECT
3 sets of rope tricep ext