Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations)
- Thread starter fumoney
- Start date
LiveToLift
Legend
fumoney said:
More vascular for the win! Guns are looking sick bro! Now time to get shredded!!!
Rosie Chee
The Female Terminator
I've been here quite a while bud and aren't going anywhere anytime soon - just because I'm not as active as I used to be or might not always say something doesn't mean I'm not watching or not aware of what's going on here at AM
~Rosie~
Marms
Board Sponsor
packers6211
Well-known member
Oh shiz FU is on the attack again HULK IN!!!!!!
Marms
Board Sponsor
Wait she is only your GF ? That kinda makes it worse on your end that you folded for the pink paint :toofunny:
fumoney
Well-known member
That's awesome. Thanks Randoja. Welcome !
fumoney
Well-known member
I think so. Thank you Aaron !!! Welcome.
fumoney
Well-known member
It is worse...isn't it.
fumoney
Well-known member
Day 2 (7/5)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Deficit (2,133 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Lifting - Legs (30 sets)
Strength - Weight felt good. No issues completing planned workout.
Workout Energy - Good energy at the gym. Nothing special
Normal Energy - Felt relaxed and rested all day. Had great night of sleep.
Appetite - High. Did not feel like binging, but felt hunger before scheduled meals like clockwork.
Recovery - No observations today. Did not exercise previous day.
Libido - Woke up with nice reaction. Up and full.
Skin condition - No Oil. Skin felt normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
I had an amazing night if sleep. I slept for 8 hours and woke up fully rested with plenty of energy. This led to feeling good all day and focused.
Also woke up with high libido. It was ready and at attention and it led to cardio first thing in the morning. Does 5 minutes count as HIIT ? I have no shame.
Throughout the day, no stomach discomfort to speak of prior or post. No urges to goto bathroom either. I had spicy Indian food for dinner called Chicken Vindaloo with no bread or rice. I asked for grilled vegetables on the side. Thought this would be a good test and I passed with flying colors. This is a good sign. Looks like I should be fine as far as tolerability is concerned. I will test it on occassion and report back if I do feel discomfort.
I did not have hunger pangs, but I was very hungry as meal time approached. Not a big deal, but something to keep observing.
I was inside in my office half the day and still did not feel the immediate thermo effect. I still get the warm stomach feeling though after taking AAv2 and Natty V dose. It takes my body time to get the thermo effect sometimes. I am also careful to manage body heat at work. The most uncomfortable feeling is being in the office in shirt and tie and feeling hot underneath the collars. Then you feel that bead of sweat go down your back. You know major sweating is about to happen. Being a person who sweats a lot, I dress, act, avoid, meet,...literally everything you can think of to avoid getting hot. It is inevitable though. If this stack is supposed to produce body heat, I know I will get it soon.
As for appearance, I looked and felt leaner and veins are showing all over my arms. I also love the fact that I am not feeling any major bloating after meals. That alone makes me feel great.
Today was leg day at the gym. I hate this day. However, it drains you and makes you feel awesome like no other workout. My leg workout is simple. Basic exercises in volume. For legs, i start off with leg extensions and leg curls with amount of weight that I know I can handle for 10 sets. (where major effort is needed from 6th set and on) Starting with these exercises also warms up the leg muscles nicely for leg press. No problems completing 20 sets.
I went on the leg press and began to work up the pyramid. I am changing one thing from what I have always done before. I usually stop the pyramid at 320 lbs and knock out 5 sets with it then go for max weight. With this method, I end the final set with 410 lbs for 34 reps. I like high reps, but I can't see this being productive. So I have decided to continue the pyramid progression for another 50 lbs and stop the progression at 370 lbs for 4 sets. It worked. When I worked up to 410 lbs, I could only do 15 reps.
My legs felt great and rock hard and it took me a while to catch my breath. I even saw veins on my thighs during leg press. Nice way to end the day.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Leg Extensions (10 sets static)
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
Leg Curls (10 sets static)
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
Leg Press (10 sets pyramid)
180 x 15
230 x 15
270 x 15
320 x 15
370 x 15
370 x 15
370 x 15
370 x 15
390 x 15
410 x 15
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Deficit (2,133 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Lifting - Legs (30 sets)
Strength - Weight felt good. No issues completing planned workout.
Workout Energy - Good energy at the gym. Nothing special
Normal Energy - Felt relaxed and rested all day. Had great night of sleep.
Appetite - High. Did not feel like binging, but felt hunger before scheduled meals like clockwork.
Recovery - No observations today. Did not exercise previous day.
Libido - Woke up with nice reaction. Up and full.
Skin condition - No Oil. Skin felt normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
I had an amazing night if sleep. I slept for 8 hours and woke up fully rested with plenty of energy. This led to feeling good all day and focused.
Also woke up with high libido. It was ready and at attention and it led to cardio first thing in the morning. Does 5 minutes count as HIIT ? I have no shame.
Throughout the day, no stomach discomfort to speak of prior or post. No urges to goto bathroom either. I had spicy Indian food for dinner called Chicken Vindaloo with no bread or rice. I asked for grilled vegetables on the side. Thought this would be a good test and I passed with flying colors. This is a good sign. Looks like I should be fine as far as tolerability is concerned. I will test it on occassion and report back if I do feel discomfort.
I did not have hunger pangs, but I was very hungry as meal time approached. Not a big deal, but something to keep observing.
I was inside in my office half the day and still did not feel the immediate thermo effect. I still get the warm stomach feeling though after taking AAv2 and Natty V dose. It takes my body time to get the thermo effect sometimes. I am also careful to manage body heat at work. The most uncomfortable feeling is being in the office in shirt and tie and feeling hot underneath the collars. Then you feel that bead of sweat go down your back. You know major sweating is about to happen. Being a person who sweats a lot, I dress, act, avoid, meet,...literally everything you can think of to avoid getting hot. It is inevitable though. If this stack is supposed to produce body heat, I know I will get it soon.
As for appearance, I looked and felt leaner and veins are showing all over my arms. I also love the fact that I am not feeling any major bloating after meals. That alone makes me feel great.
Today was leg day at the gym. I hate this day. However, it drains you and makes you feel awesome like no other workout. My leg workout is simple. Basic exercises in volume. For legs, i start off with leg extensions and leg curls with amount of weight that I know I can handle for 10 sets. (where major effort is needed from 6th set and on) Starting with these exercises also warms up the leg muscles nicely for leg press. No problems completing 20 sets.
I went on the leg press and began to work up the pyramid. I am changing one thing from what I have always done before. I usually stop the pyramid at 320 lbs and knock out 5 sets with it then go for max weight. With this method, I end the final set with 410 lbs for 34 reps. I like high reps, but I can't see this being productive. So I have decided to continue the pyramid progression for another 50 lbs and stop the progression at 370 lbs for 4 sets. It worked. When I worked up to 410 lbs, I could only do 15 reps.
My legs felt great and rock hard and it took me a while to catch my breath. I even saw veins on my thighs during leg press. Nice way to end the day.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Leg Extensions (10 sets static)
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
Leg Curls (10 sets static)
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
Leg Press (10 sets pyramid)
180 x 15
230 x 15
270 x 15
320 x 15
370 x 15
370 x 15
370 x 15
370 x 15
390 x 15
410 x 15
packers6211
Well-known member
Good night!!!! Looking at them leg presses making my legs scream for help!!! Nice leg day brother intense as always!!
fumoney
Well-known member
Packers checking in early ! Thanks bro.
LiveToLift
Legend
Man that's some volume! I didn't really see veins popping out of my legs until I got to around 10 or less bf so that's a good sign bro! Now they stick out with out a pump. Keep killing it!
fumoney
Well-known member
Thank you. Felt good to get the first one in.
fumoney
Well-known member
Thanks LTL. My legs are naturally more defined from all the running I did earlier in my life. It stayed that way even when I got fat. The veins showed and went back in right after workout. LOL. At least I know its possible.
Marms
Board Sponsor
Your the best man I am crying Im laughing so hard right now.
fumoney
Well-known member
Day 3 (7/6)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Deficit (2,065 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Lifting - Back (41 sets)
Strength - Felt very strong on all lifts.
Workout Energy - Never an issue having enough energy for lifting.
Normal Energy - Felt relaxed but a bit tired all day.
Appetite - Still high. I had to be consciously be aware of what I was eating all day.
Recovery - Body is sore all over. As expected from Leg Press ?
Libido - As Borat would say....."Very nice !"
Skin condition - Not oily at all.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Great night of sleep, but tired rest of the day. I am waking up feeling fully relaxed. Maybe I am too relaxed. It took me until late afternoon to get going with anything. Thank *** I am able to work from home on Fridays. Libido was high again in the morning. Things working and reacting better and seem to be ready even at rest.
Another day of dosing without any issues. For me, I think I can pretty much put this to rest. These supplements will not cause any GI issues. Mostly boring food today with some carbs. Steamed chicken, protein bar, spinach, grilled fish, carrots, Vietnamese Beef Pho. (Beef Noodle soup) It was so hot today, I did have a taro smoothie with tapioca which bumped up the carb and sugar count a bit. That was one heck of a dinner. Bloat stayed for about 30 minutes, then went away. NICE !
I am still getting very hungry as meal time nears. I wonder where this will lead. Hunger all day ? Aberration ? We shall see.
Slight rise in body temperature felt today. I also felt it in my face. Not enough to begin sweating, but enough to sense that there was a change.
Veins continues to make appearance even at rest (on my arms) and veins show up in full force during work outs. It was especially noticeable today as I worked my back. Love them veins. My stomach is playing tricks with me also as I know I have a decent layer of fat. maybe I am flexing it a bit or sucking it in, but i see faint lines of abs peaking out. Probably psychological, but good for the mind.
Back day today. Again, I designed my workouts with a lots of volume. From previous logs, you could see that, in my mind, volume is what I need for definition and to lose weight. It maybe a misconception and it is probably inefficient, but it actually makes me feel good when i am done. I like the idea of GVT and I guess this is my modified version.
The weight felt great today and I was very focused. I was able to concentrate on every movement throughout. Towards the end I was able to achieve a personal best of 410lbs at 10 reps. My previous PR was 350 lbs at 18 reps, so this is not a major stretch. It does feel amazing to get over the 400lb plateau.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Lat Pulldowns (10 sets static)
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
Pullovers (10 sets static)
143 x 8
143 x 8
143 x 8
143 x 8
143 x 8
143 x 8
143 x 8
143 x 8
143 x 8
143 x 8
Hammer Strength Isolation Row (11 sets pyramid)
180 x 8
230 x 8
270 x 8
320 x 8
320 x 8
320 x 8
320 x 8
370 x 8
390 x 8
410 x 10 PR !!!
410 x 8
Machine Shrugs (5 sets static)
180 x 8
180 x 8
180 x 8
180 x 8
180 x 8
Rear Deltoid Machine (5 sets static)
80 x 8
80 x 8
80 x 8
80 x 8
80 x 8
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Deficit (2,065 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Lifting - Back (41 sets)
Strength - Felt very strong on all lifts.
Workout Energy - Never an issue having enough energy for lifting.
Normal Energy - Felt relaxed but a bit tired all day.
Appetite - Still high. I had to be consciously be aware of what I was eating all day.
Recovery - Body is sore all over. As expected from Leg Press ?
Libido - As Borat would say....."Very nice !"
Skin condition - Not oily at all.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Great night of sleep, but tired rest of the day. I am waking up feeling fully relaxed. Maybe I am too relaxed. It took me until late afternoon to get going with anything. Thank *** I am able to work from home on Fridays. Libido was high again in the morning. Things working and reacting better and seem to be ready even at rest.
Another day of dosing without any issues. For me, I think I can pretty much put this to rest. These supplements will not cause any GI issues. Mostly boring food today with some carbs. Steamed chicken, protein bar, spinach, grilled fish, carrots, Vietnamese Beef Pho. (Beef Noodle soup) It was so hot today, I did have a taro smoothie with tapioca which bumped up the carb and sugar count a bit. That was one heck of a dinner. Bloat stayed for about 30 minutes, then went away. NICE !
I am still getting very hungry as meal time nears. I wonder where this will lead. Hunger all day ? Aberration ? We shall see.
Slight rise in body temperature felt today. I also felt it in my face. Not enough to begin sweating, but enough to sense that there was a change.
Veins continues to make appearance even at rest (on my arms) and veins show up in full force during work outs. It was especially noticeable today as I worked my back. Love them veins. My stomach is playing tricks with me also as I know I have a decent layer of fat. maybe I am flexing it a bit or sucking it in, but i see faint lines of abs peaking out. Probably psychological, but good for the mind.
Back day today. Again, I designed my workouts with a lots of volume. From previous logs, you could see that, in my mind, volume is what I need for definition and to lose weight. It maybe a misconception and it is probably inefficient, but it actually makes me feel good when i am done. I like the idea of GVT and I guess this is my modified version.
The weight felt great today and I was very focused. I was able to concentrate on every movement throughout. Towards the end I was able to achieve a personal best of 410lbs at 10 reps. My previous PR was 350 lbs at 18 reps, so this is not a major stretch. It does feel amazing to get over the 400lb plateau.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Lat Pulldowns (10 sets static)
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
Pullovers (10 sets static)
143 x 8
143 x 8
143 x 8
143 x 8
143 x 8
143 x 8
143 x 8
143 x 8
143 x 8
143 x 8
Hammer Strength Isolation Row (11 sets pyramid)
180 x 8
230 x 8
270 x 8
320 x 8
320 x 8
320 x 8
320 x 8
370 x 8
390 x 8
410 x 10 PR !!!
410 x 8
Machine Shrugs (5 sets static)
180 x 8
180 x 8
180 x 8
180 x 8
180 x 8
Rear Deltoid Machine (5 sets static)
80 x 8
80 x 8
80 x 8
80 x 8
80 x 8
chedapalooza
Legend
Marms said:
Bc his updates are 3/4 page long !!
love ya fu
LiveToLift
Legend
Nice update bro! That is a lot of volume on each lift man!
Marms
Board Sponsor
Bc his updates are 3/4 page long !!
Pretty soon he will have to check with a publishing Co. before he starts a log.
LiveToLift
Legend
Marms said:
Good sh1t marms!
packers6211
Well-known member
The FU Machine doesn't play nice with Iron!! Nice update bro and yeah I hear yah been cutting grass today about 100 plus with 90 pecent humidity! I'm thinking of packing up my shiz and moving to Iceland!