Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations)

packers6211 said:
The FU Machine doesn't play nice with Iron!! Nice update bro and yeah I hear yah been cutting grass today about 100 plus with 90 pecent humidity! I'm thinking of packing up my shiz and moving to Iceland!
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Blue Lagoon baby !
 
Day 4 (7/7)

Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal


Diet:
Calorie Normal (2,564 calories)

Invalid Link RemovedInvalid Link Removed


Workout:
Lifting - Shoulders (35 sets)
Cardio - Walking (5 miles on the beach non-stop)

Strength - Felt strong in some aspects like ability to push. Grip strength was weak.
Workout Energy - A little sluggish today. Again no issues with anaerobic activity.
Normal Energy - Sluggish in the morning. Things picked up after workout.
Appetite - Normal. Did not have urges to eat.
Recovery - Having issues recovering from workout.
Libido - Very high.
Skin condition - Normal. Not oily at all.


++++++++++++++++++++++++++++++ ++++++++++++++++++++++

Summary:
102 degrees on a Saturday + humidity. Perfect day for a day trip to the beach.

Slept well again and woke up like I should have plenty of energy all day. That is if I could get up. I felt very sluggish and low in energy. I mean seriously. I felt like just staying in bed. I also felt very sore. DOMS everywhere + aches this time in my abs and lower back. My upper back was sore and my legs were still sore from few days ago. Am I having issues with recovery ? or am I just coming down with something ? Low energy and soreness is a horrible combination. I am coming off a pretty serious stack designed to help with recovery, so I wonder if coming off that stack is the issue. I may have to reconsider my workout and volume and incorporated more rest. Or I could fight through and see if I can get over it without giving in.

I just want to point out that the EBF stack is a stack designed for nutrition partitioning, fat loss and pumps. So I do not attribute the soreness or low energy issues I am going through to EBF at ALL. Lets just be clear about this.

I went to the gym in the late morning. Today was a shoulder day. I changed up my shoulder routine last week. No more life fitness shoulder press. I now start off with smith machine shoulder press. The sluggishness felt in the morning affected the start of the workout. I did not feel as strong right away. However, as I completed each set, energy begin to pick up and I started to sweat heavily. It was tough. As i moved up the pyramid, grip started to become an issue as well. What a day to forget my gloves. As I reached my max weight, I did not feel as comfortable giving that last push as the bar felt like it was going to slip off. Yeah, I chickened out. I probably cut myself short at least a rep on sets 4-7.

Instead of moving forward, I went to the bodymasters shoulder press. Bodymasters is like hammer strength machine and it is definitely leveraged. I loaded it up and finished off 3 sets with pretty good amount of weight. My shoulders were freaking out. I could feel pump all over. Even in my joints....oops, I am going to feel that tomorrow.

Laterals, Rear Delt and upright rows finished off the shoulders. Striations all over and i felt great. My energy was now sky high.

My GF and I went to the beach late afternoon. It felt great down the shore and it was not as hot as I thought it was going to be. We walked up and down the beach non-stop for 5 miles. Strolled the boardwalk at night and came home. Bad food eaten today ? - frozen yogurt, 1 beer, 6 small buffalo wings. That's it !!! No boardwalk fries. No pizza or funnel cake. Had lean pork, sweet potatoes and asparagus for dinner. My appetite was in check and I had no urges to pig out. calories within normal range.

Did someone prepare me an ice bath ???

Onto tomorrow.


++++++++++++++++++++++++++++++ ++++++++++++++++++++++

Workout Details:

Smith Machine Front Shoulder Press (7 sets pyramid)

135 x 8
185 x 8
205 x 8
225 x 8
245 x 6
265 x 4
275 x 4

Body Masters Shoulder Press (3 sets pyramid)

230 x 8
280 x 8
330 x 8

Standing Machine Lateral Raise (10 sets static)

100 x 8
100 x 8
100 x 8
100 x 8
100 x 8
100 x 8
100 x 8
100 x 8
100 x 8
100 x 8

Machine Rear Deltoid Raise (10 sets static)

75 x 8
75 x 8
75 x 8
75 x 8
75 x 8
75 x 8
75 x 8
75 x 8
75 x 8
75 x 8

Barbell Upright Rows (5 sets static)

115 x 8
115 x 8
115 x 8
115 x 8
115 x 8

Cardio - Walking (5 miles on the beach non-stop)
 
Goodnight brother FU those numbers keep getting better and better!! The world will never be the same!
 
Those definitely are some impressive numbers man. Good work! Nice job on getting that cardio in too! It is key to getting that shred everybody is going for this summer!
 
I understand that soreness it due to the sheer volume of your training man. With that training you need more cals
 
packers6211 said:
Goodnight brother FU those numbers keep getting better and better!! The world will never be the same!
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You also. Huge transformation this year for the Avengers ! We have 6 more months left !
 
LiveToLift said:
Those definitely are some impressive numbers man. Good work! Nice job on getting that cardio in too! It is key to getting that shred everybody is going for this summer!
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Thanks LTL. Yep, cardio will be coming in loads this week.
 
EBF Inc said:
I understand that soreness it due to the sheer volume of your training man. With that training you need more cals
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Thank you for your input. Your comment actually makes me feel good. I just wanted to kill it the entire run so get max benefits out of this stack. I am going to fight through the soreness, but make sure I include some strategic rest days.
 
wasme said:
And perhaps up your BCAA intake pre/intra/post.
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I have some Modern BCAA and I also have 2 large containers on RecoverPro coming. I have never taken PWO before, so they will be sitting there until I need them. I would only use them with EBF's approval. Not sure if they will be considered an add on to this stack. Want to keep it as clean as possible.
 
fumoney said:
Thank you for your input. Your comment actually makes me feel good. I just wanted to kill it the entire run so get max benefits out of this stack. I am going to fight through the soreness, but make sure I include some strategic rest days.
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FU... Your logs are proof that you kill it every time you walk in the gym... there is no doubt about that!
 
fumoney said:
Thank you for your input. Your comment actually makes me feel good. I just wanted to kill it the entire run so get max benefits out of this stack. I am going to fight through the soreness, but make sure I include some strategic rest days.
Click to expand...

Understood.

Bcaas help tremendously. Up it to 50 g per day. With 80% solely being leucine around workouts
 
fumoney said:
I have some Modern BCAA and I also have 2 large containers on RecoverPro coming. I have never taken PWO before, so they will be sitting there until I need them. I would only use them with EBF's approval. Not sure if they will be considered an add on to this stack. Want to keep it as clean as possible.
Click to expand...

Add them in brother. It'll only benefit your training.

50g per day minimum if training that hard

On chest back day I do almost 80 g
 
Day 5 (7/8)

Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal


Diet:
Calorie Deficit (2,073 calories)

Invalid Link RemovedInvalid Link Removed


Workout:
Lifting - Chest (32 sets)
Lifting - Biceps (10 sets)

Strength - Went into the gym very focused and that led me to feeling strong and getting max effort.
Workout Energy - In and out. No issue with energy.
Normal Energy - Tired in the morning recovering from long day at the beach the day before.
Appetite - No appetite today. Meh.
Recovery - DOMS Starting to subside a bit. Lower back and ab soreness is gone. Weird pain in my ribs.
Libido - My GF and I spent most of the morning in bed. Too bad we were too tired to do anything. Flirting and good response.
Skin condition - Normal again. No signs of oiliness or breakouts.

++++++++++++++++++++++++++++++ ++++++++++++++++++++++

Summary:
The price of spending all day at the beach in 102 degree weather and walking back and forth out in the sun like nothing mattered ??? Lazy morning next day with your GF, your dog and your cat, watching TV and not getting up till noon time. Our pets did not appreciate our laziness, but they appreciated the scraps from our breakfast.

I expected to be dead tired the next morning, but that wasn't the case. With the window open and breeze coming through, it was actually refreshing and relaxing. Don't get me wrong, we were tired and did not move around too much......DAMN. But it was one of those classic relaxing Sunday mornings that you dream about. If we had enough money to own a beach house, it would have been better.

Did not feel very hungry today. Ate light bland meals....chicken, egg, vegetables,....I did eat a liverwurst sandwich. It reminded me of my childhood when I hated it. I actually like it now. Only bad thing eaten was a small piece of coconut raspberry cake. Calories were kept at deficit and macros were in check.

It was a nice day out, so I did not want to spend too much time at the gym. It was a chest day.

I got there unusually focused and ready to lift.

The Hammer strength chest press felt amazing. I ripped through for 10 sets and got a PR on the last set. It was definitely a clean lift and that is an encouraging sign for next week. i felt great so I followed with 2 drop sets.

I followed with Hammer curls, flyes and machine press to finish off the workout in 50 minutes.

The pumps from workouts are starting to increase and oh those veins...they keep showing up in force every week. Sometimes i draw energy and aggression from seeing them.

Onto tomorrow. Not sure what to do with lifting done in 4 days. Light cardio maybe. Softball game Tuesday, so nothing too aggressive.


++++++++++++++++++++++++++++++ ++++++++++++++++++++++

Workout Details:

Hammer Strength Incline Chest Press (10 sets pyramid + 2 drop sets)

90 x 8
180 x 8
230 x 8
270 x 8
270 x 8
270 x 8
270 x 8
320 x 8
360 x 8
410 x 5 PR by 1 rep !!! drop set 270 x 6 then 180 x 6

Dumbbell Hammer Curls (10 sets static)

30 x 8
30 x 8
30 x 8
30 x 8
30 x 8
30 x 8
30 x 8
30 x 8
30 x 8
30 x 8

Machine Chest Flyes (10 sets superset w/ Machine Chest Press below)

120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8

Machine Chest Press (10 sets superset)

150 x 8
150 x 8
150 x 8
150 x 8
150 x 8
150 x 8
150 x 8
150 x 8
150 x 8
150 x 8
 
wasme said:
FU... Your logs are proof that you kill it every time you walk in the gym... there is no doubt about that!
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Wasme, your inputs and comments definitely help each time. Thank you for following !
 
Killer update Fu brother :blink: damn you manage HIGH volume reps and HIGH weight on those exercises! Way to show drive and power!! Keep killing it bro!
 
EBF Inc said:
Add them in brother. It'll only benefit your training.

50g per day minimum if training that hard

On chest back day I do almost 80 g
Click to expand...

Wow...I am going to need more containers. Thank you EBF Inc !
 
Celorza said:
Killer update Fu brother :blink: damn you manage HIGH volume reps and HIGH weight on those exercises! Way to show drive and power!! Keep killing it bro!
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I feel honored with your presence Celorza !!! Seriously.
Thank you for the comments !
 
fumoney said:
I feel honored with your presence Celorza !!! Seriously.
Thank you for the comments !
Click to expand...

Hahaha I've been following a while brother :) , and I am honored to have you in mine as well :p!
 
Ahh this right here has me pumped for chest day tomorrow!!!

fumoney said:
Day 5 (7/8)

Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal


Diet:
Calorie Deficit (2,073 calories)

Invalid Link RemovedInvalid Link Removed


Workout:
Lifting - Chest (32 sets)
Lifting - Biceps (10 sets)

Strength - Went into the gym very focused and that led me to feeling strong and getting max effort.
Workout Energy - In and out. No issue with energy.
Normal Energy - Tired in the morning recovering from long day at the beach the day before.
Appetite - No appetite today. Meh.
Recovery - DOMS Starting to subside a bit. Lower back and ab soreness is gone. Weird pain in my ribs.
Libido - My GF and I spent most of the morning in bed. Too bad we were too tired to do anything. Flirting and good response.
Skin condition - Normal again. No signs of oiliness or breakouts.

++++++++++++++++++++++++++++++ ++++++++++++++++++++++

Summary:
The price of spending all day at the beach in 102 degree weather and walking back and forth out in the sun like nothing mattered ??? Lazy morning next day with your GF, your dog and your cat, watching TV and not getting up till noon time. Our pets did not appreciate our laziness, but they appreciated the scraps from our breakfast.

I expected to be dead tired the next morning, but that wasn't the case. With the window open and breeze coming through, it was actually refreshing and relaxing. Don't get me wrong, we were tired and did not move around too much......DAMN. But it was one of those classic relaxing Sunday mornings that you dream about. If we had enough money to own a beach house, it would have been better.

Did not feel very hungry today. Ate light bland meals....chicken, egg, vegetables,....I did eat a liverwurst sandwich. It reminded me of my childhood when I hated it. I actually like it now. Only bad thing eaten was a small piece of coconut raspberry cake. Calories were kept at deficit and macros were in check.

It was a nice day out, so I did not want to spend too much time at the gym. It was a chest day.

I got there unusually focused and ready to lift.

The Hammer strength chest press felt amazing. I ripped through for 10 sets and got a PR on the last set. It was definitely a clean lift and that is an encouraging sign for next week. i felt great so I followed with 2 drop sets.

I followed with Hammer curls, flyes and machine press to finish off the workout in 50 minutes.

The pumps from workouts are starting to increase and oh those veins...they keep showing up in force every week. Sometimes i draw energy and aggression from seeing them.

Onto tomorrow. Not sure what to do with lifting done in 4 days. Light cardio maybe. Softball game Tuesday, so nothing too aggressive.


++++++++++++++++++++++++++++++ ++++++++++++++++++++++

Workout Details:

Hammer Strength Incline Chest Press (10 sets pyramid + 2 drop sets)

90 x 8
180 x 8
230 x 8
270 x 8
270 x 8
270 x 8
270 x 8
320 x 8
360 x 8
410 x 5 PR by 1 rep !!! drop set 270 x 6 then 180 x 6

Dumbbell Hammer Curls (10 sets static)

30 x 8
30 x 8
30 x 8
30 x 8
30 x 8
30 x 8
30 x 8
30 x 8
30 x 8
30 x 8

Machine Chest Flyes (10 sets superset w/ Machine Chest Press below)

120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8

Machine Chest Press (10 sets superset)

150 x 8
150 x 8
150 x 8
150 x 8
150 x 8
150 x 8
150 x 8
150 x 8
150 x 8
150 x 8
Click to expand...
 
packers6211 said:
Ahh this right here has me pumped for chest day tomorrow!!!
Click to expand...

It is motivational Packz lol

Fumoney, makin it look easy.
 
Day 6 (7/9)

Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal


Diet:
Calorie Deficit (2,142 calories)

Invalid Link RemovedInvalid Link Removed


Workout:
Rest Day

Strength - No observations today.
Workout Energy - No observations today.
Normal Energy - Dealing with daytime sluggishness.
Appetite - No appetite today.
Recovery - DOMS felt in the morning. Staring to finally go away in the afternoon.
Libido - Very responsive.
Skin condition - Normal skin.


++++++++++++++++++++++++++++++ ++++++++++++++++++++++

Summary:
Four days of heavy duty lifting and I thought my body could use a break. I decided that rest day would be today. I have been dealing with various bouts of sluggishness and muscle soreness and it really drains your day sometimes. Muscle specific DOMS the following day is fine. Soreness throughout for days and nagging pain in the neck is not so fine.

I have BCAA coming and I will try to use that somehow to combat this. Maybe some aspirin as well.

Since I did not exercise today, i do not have exercise related comments. One thing I have noticed is continued improvement in vascularity. The veins are appearing more in numbers and in size. Looks really nice actually.

My skin is still normal and my libido has been VERY responsive to mental and physical stimuli. All good in these departments.

My appetite has also gone down and I don ot feel like eating as much. Not sure if this is caused by the stack, but a good effect none the less.

Onto tomorrow. Softball game in the PM and back to lifting on Wednesday.


++++++++++++++++++++++++++++++ ++++++++++++++++++++++

Workout Details:

Rest Day.
 
Day 7 (7/10)

Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal


Diet:
Calorie Deficit (2,035 calories)

Invalid Link RemovedInvalid Link Removed


Workout:
Sports - Softball (1 1/2 hours)
Cardio - Startrac Bike (Birned 884 calories)

Strength - Good strength during game.
Workout Energy - Felt decent at softball and at Cardio
Normal Energy - Slugginess went away in the afternoon, but still not at full strength.
Appetite - Low appetite today.
Recovery - DOMS are gone.
Libido - High.
Skin condition - Normal skin.


++++++++++++++++++++++++++++++ ++++++++++++++++++++++

Summary:
The rest did some good. I was not as sluggish in the morning. In fact, the sluggishness seems to go away in the afternoon. I still needed to get my energy up for the softball game and cardio. My concoction ? Aloe water to hydrate. 30 grams of BCAA. Diet Red Bull. I still was not at full strength, but enough to partake in both the game and cardio. I am also eating more carb (in higher %) to have energy available. I will still keep the overall caloric intake below maintenance.

Appetite is still low. It might be due to the blah condition I am in now. Did not really feel like eating anything today. I had to force food into have energy later on.

The rest day really helped with DOMS. I had none. For me 4 days of lifting should always follow with a full rest day. Then I can get back and kill it when I return. It makes no sense to battle DOMS and try to have a great workout.

Libido is still high and skin has yet to be oily during this run.

First softball game was a lot of fun. We won 14-12. It was a close game back and forth until our team hit 4 homeruns in the 5th inning. It would have been 5, but mine went foul and I ended up walking. I hit the ball in a line drive and it kept on going up until it hit the trees in the outfield. That made me feel great. Strength was still in check.

By the way, this is softball not hockey. Don't stick your legs out to stop a ball. I was playing third base and one of the players on the other team hit a line drive down the line. I could not reach it, so I stuck my legs out like a hockey goalie and stopped the ball. Real dumb. My lower leg blew up almost twice the size. I am sure i am going to have a huge welt. I hope it does not affect lifting tomorrow. I did get a lot of high fives !

I felt great after the game even with the huge bruise, so I went over to the gym and rode the exercise bike for 800+ calories.

All in all a very productive day. I am starting to feel much leaner and I can't wait to see how things go as I up the workout a bit and start doing more intense cardio.

Onto tomorrow. Leg day in the plans and cardio as well.


++++++++++++++++++++++++++++++ ++++++++++++++++++++++

Workout Details:

Sports - Softball (1 1/2 hours)
Played 3rd base. Went 1-2 with a walk and a Double. Just missed a HR. Won the game 14-12.

Cardio - Startrac Bike (Burned 884 calories)
 
Rahl said:
Holy volume batman!!! Do you always train with that much volume?
Click to expand...

I do. I love it. I feel that for someone who has a lot of bodyfat to lose, volume training works the best. It works for me anyway. I feel like I have gotten denser with this training and my muscle endurance has improved greatly. i can pre-exhaust and still go for max lift at the end.

i am open to suggestions though. I am looking to switch things up a bit as it's now been six months of this type of training.
 
wasme said:
Does he ever, crazy volume! 32 sets of chest lol
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Thanks wasme !
 
packers6211 said:
Ahh this right here has me pumped for chest day tomorrow!!!
Click to expand...

I read your update. You got those PRs coming left and right !!!
 
runner_79 said:
It is motivational Packz lol

Fumoney, makin it look easy.
Click to expand...

Thanks runner !!!
 
fumoney said:
I do. I love it. I feel that for someone who has a lot of bodyfat to lose, volume training works the best. It works for me anyway. I feel like I have gotten denser with this training and my muscle endurance has improved greatly. i can pre-exhaust and still go for max lift at the end.

i am open to suggestions though. I am looking to switch things up a bit as it's now been six months of this type of training.
Click to expand...

I'm not suggesting you change it if it's working for you. We all respond to different things. I actually do a few weeks of 10x10 2x a year myself and I always come out of it stronger. I do it when bulking though. It's certainly a great way to train for anaerobic endurance. I trained that way to get ready for the tough Mudder back in the spring.
If you've been doing it that long though I would start looking at something different for a while. I like to change it up every 6-8 weeks.
 
Rahl said:
I'm not suggesting you change it if it's working for you. We all respond to different things. I actually do a few weeks of 10x10 2x a year myself and I always come out of it stronger. I do it when bulking though. It's certainly a great way to train for anaerobic endurance. I trained that way to get ready for the tough Mudder back in the spring.
If you've been doing it that long though I would start looking at something different for a while. I like to change it up every 6-8 weeks.
Click to expand...

Thanks Rahl.

I was thinking x-rep training for couple months. Will continue to research.
 
fumoney said:
Thanks Rahl.

I was thinking x-rep training for couple months. Will continue to research.
Click to expand...

YES! x rep or 4 x training is legit. 4x will definitely help yku achieve deeper cuts like u are after.. And u can Ztill do a wide variety of exercises.

But yea I'd like to see u on a different type of training soon ;)
 
EBF Inc said:
So far what do you think of the stack
Click to expand...

INTERIM REVIEW

Hello EBF Inc

I will provide a more informed response after taking measurements and weighing myself this weekend, but here are my impressions so far.

Nutrition Partitioning - Excellent - Post meal bloating goes away quickly and muscles are always full and pumped. Already sold on Recompadrol and bought more for myself as I believe Recompadrol is what is causing this.

Vascularity/Pump - Excellent - Pump is enhanced after AAV2 + Natty V dosing and also vascularity is crazy. This is from someone who does not have many veins showing to start with. I have to watch sudden movements after AAV2 + Natty V dosing because, on several occassions I almost pulled my muscle due to pump.

Weight Loss - TBD - Not sure yet without numbers backing things up, but I feel leaner.

Thermogenic - TBD - No thermogenic effect yet.

Energy - TBD - I Haven't noticed any major energy gains after dosing.

I rate many things TBD as it's only been 1 week. I will have better opinions 2 weeks in.

Also, my workout routine maybe more condusive to density muscle building, so I am not sure if I will see much loss on the scale. I do expect to see positive change measurement wise to validate recomposition effect.
 
chedapalooza said:
YES! x rep or 4 x training is legit. 4x will definitely help yku achieve deeper cuts like u are after.. And u can Ztill do a wide variety of exercises.

But yea I'd like to see u on a different type of training soon ;)
Click to expand...

It will be tough to get off volume training, but what the hell. After this EBF run though for continuity...

Thanks !
 
fumoney said:
It will be tough to get off volume training, but what the hell. After this EBF run though for continuity...

Thanks !
Click to expand...

Fair enough. I bet you'll grow AND tighten up.. Too much volume can keep you softer than normal as muscles cannot fully heal and repair (food for thought)
 
fumoney said:
INTERIM REVIEW

Hello EBF Inc

I will provide a more informed response after taking measurements and weighing myself this weekend, but here are my impressions so far.

Nutrition Partitioning - Excellent - Post meal bloating goes away quickly and muscles are always full and pumped. Already sold on Recompadrol and bought more for myself as I believe Recompadrol is what is causing this.

Vascularity/Pump - Excellent - Pump is enhanced after AAV2 + Natty V dosing and also vascularity is crazy. This is from someone who does not have many veins showing to start with. I have to watch sudden movements after AAV2 + Natty V dosing because, on several occassions I almost pulled my muscle due to pump.

Weight Loss - TBD - Not sure yet without numbers backing things up, but I feel leaner.

Thermogenic - TBD - No thermogenic effect yet.

Energy - TBD - I Haven't noticed any major energy gains after dosing.

I rate many things TBD as it's only been 1 week. I will have better opinions 2 weeks in.

Also, my workout routine maybe more condusive to density muscle building, so I am not sure if I will see much loss on the scale. I do expect to see positive change measurement wise to validate recomposition effect.
Click to expand...

Thanks for that week 1 update. Excited to see measurements
 
chedapalooza said:
Fair enough. I bet you'll grow AND tighten up.. Too much volume can keep you softer than normal as muscles cannot fully heal and repair (food for thought)
Click to expand...

Bingo....that's probably reason for not being able to recover recently without a major T and HGH booster stack. If you were to suggest x-rep, how much cardio should I add ?

Knowing, I am at about 17% bodyfat with quite a bit still go to lose. I am OK with no further muscle gain as long as I can keep what I have and not lose strength. Especially my 400s.
 
EBF Inc said:
Thanks for that week 1 update. Excited to see measurements
Click to expand...

I am as well. You guys sold me on Recompadrol quickly. But I think we all knew it for what is was....DLP - Damn legit product.
 
roblasane said:
32 sets for chest ! If I do more than 5 I'm overtraining.
Click to expand...

I am probably overtraining, but I don't know of any other way. Also, I enjoy this type of workout where I beat the crap out of my body. My justification is that this happens just once a week.

I guess my body is staring to tell me to not get off as well. Thank you for all your inputs. I have some soul searching to do to see what I should move onto next.
 
fumoney said:
I read your update. You got those PRs coming left and right !!!
Click to expand...

Well heck some one gota step it up and at least come close to your's and pj's levels lol Yall inspire me more then you could ever imagaine brother! Btw you will know if you over train, sometimes it's just your body saying hold the hhh up but mental toughness can be powerful! Keep killing it bro we need you here for life!
 
packers6211 said:
Well heck some one gota step it up and at least come close to your's and pj's levels lol Yall inspire me more then you could ever imagaine brother! Btw you will know if you over train, sometimes it's just your body saying hold the hhh up but mental toughness can be powerful! Keep killing it bro we need you here for life!
Click to expand...

You just inspired me to go destroy the legs !
 
fumoney said:
INTERIM REVIEW

Hello EBF Inc

I will provide a more informed response after taking measurements and weighing myself this weekend, but here are my impressions so far.

Nutrition Partitioning - Excellent - Post meal bloating goes away quickly and muscles are always full and pumped. Already sold on Recompadrol and bought more for myself as I believe Recompadrol is what is causing this.

Vascularity/Pump - Excellent - Pump is enhanced after AAV2 + Natty V dosing and also vascularity is crazy. This is from someone who does not have many veins showing to start with. I have to watch sudden movements after AAV2 + Natty V dosing because, on several occassions I almost pulled my muscle due to pump.

Weight Loss - TBD - Not sure yet without numbers backing things up, but I feel leaner.

Thermogenic - TBD - No thermogenic effect yet.

Energy - TBD - I Haven't noticed any major energy gains after dosing.

I rate many things TBD as it's only been 1 week. I will have better opinions 2 weeks in.

Also, my workout routine maybe more condusive to density muscle building, so I am not sure if I will see much loss on the scale. I do expect to see positive change measurement wise to validate recomposition effect.
Click to expand...


solid log so far man, and it's just one week
Recompadrol is love at first sight, I know :) AAv2 will show you good things in the next weeks I'm sure
keep it up!

(wanna kill legs? I just finished myself, try this: once you reached your last set of bb squat, drop set from there,
10lbs at the time, rep to failure each set and at the end of each set, add 15 jump squats, max 5 sec rest between the
set and the jump squats. max 30 sec rest between sets.
Do this till you get to a very light weight on the bar, something like 80lbs or so.)
 
fumoney said:
Bingo....that's probably reason for not being able to recover recently without a major T and HGH booster stack. If you were to suggest x-rep, how much cardio should I add ?

Knowing, I am at about 17% bodyfat with quite a bit still go to lose. I am OK with no further muscle gain as long as I can keep what I have and not lose strength. Especially my 400s.
Click to expand...

It's definitely the reason- over training doesn't happen in one session- you could over train for years / Over reach- but that doesn't mean it won't catch up.. And the longer you do it the loner it'll take to reCh a level ground again/get your body to a state where it can accept growth, fat loss,etc.

In terms of x rep training, it depends what type of split u choose to run.. I would say 3-5 days of cardio depending on the split.. Alternating hiit and steady state.
 
AutoKal47 said:
solid log so far man, and it's just one week
Recompadrol is love at first sight, I know :) AAv2 will show you good things in the next weeks I'm sure
keep it up!

(wanna kill legs? I just finished myself, try this: once you reached your last set of bb squat, drop set from there,
10lbs at the time, rep to failure each set and at the end of each set, add 15 jump squats, max 5 sec rest between the
set and the jump squats. max 30 sec rest between sets.
Do this till you get to a very light weight on the bar, something like 80lbs or so.)
Click to expand...

I have to try this next week when I do legs... sounds agonizingly good!
 
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