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LTL is crushing his fellow transformer's!

MrKleen73 said:
I think the Abliderate should be taken 2 quarter size squirts best time after a shower when pores are open. Mine was regular abliderate not the new advanced but still. Also the smell wears off very quickly and no one notices it after 5-10 minutes. Once you put your shirt on over it no worries.

As far as how long until you notice it well you are taking it to control cortisol not for fat loss. Granted you may acheive some fat loss although I truly hope that is not your focus in PCT since it is always a bad idea to cut in PCT unless running peptides or something else that keep your muscle. Since using it to control the cortisol spike that is due sometime in the next week then you will notice in the next week or two when you don't start losing muscle mass that quickly.

Don't get too excited about PCT going well in that first week to two weeks. It is very common for people to feel great and still hit PR's in the first or second week of PCT, but then the body freaks the hell out over the low androgen levels and sends an emergency signal to produce cortisol at a rapid rate. This is when your muscle loss is at it's highest and you can easily eat up most of your new muscle if cortisol goes unchecked. So you may get a little leaner but you should be eating for maintenance or to bulk a little more in order to not lose any of that precious new muscle.
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Thanks Kleen as always! Definitely not going for fat loss but wouldn't mind maintaining my leanness right now. I've had a few PCT's and I know how that first few weeks thing goes, but I refuse to let that get me thinking this isn't going to be the best one yet. ;-) I'm getting stronger daily and libido is rising so I'm very hopeful! If I don't keep gaining strength no biggie at all with my work ethic and strategic planning I will figure out how to bust through it in no time!
 
Oh certainly and to be honest if this is the first time using an anti cort product in your PCT then I am pretty sure it will be your best PCT yet.
 
MrKleen73 said:
Oh certainly and to be honest if this is the first time using an anti cort product in your PCT then I am pretty sure it will be your best PCT yet.
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It is too! So let's hope your right. :-). I'm very hopeful bro!
 
PCT Day 10

Weight 164.5 (+0)

Shoulders/cardio/abs. Felt pretty good again today. Weight is slowly creeping down and I think I'm losing useless weight because my strength is still rising. Diet has been right on point which is awesome because last week it started to get hard to stay on track for some reason. I think I will be starting a 5x5 routine or something similar following pct if anyone has some input that would be great. I had good success in the past with one.

Smith seated military
1x8 145
1x7 150
1x6 145
1x8 130

Shrugs
1x10 175
1x10 205
1x8 235

Incline chest press
1x8 165
1x7 175
1x7 160

Upright row
1x10 100
1x9 110
1x10 100
1x9 90

Side laterals
2x8 35

Incline speed walk 18 mins 200 cals

20 mins weighted ab/oblique work
 
Nice weight on them rows bro. Traps prolly ALL TYPES of ERECT!
 
DJBeanPole said:
Nice weight on them rows bro. Traps prolly ALL TYPES of ERECT!
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Thanks, my rows have always been a strong point. The traps aren't the only thing erect with how this pct is going... ;-)
 
LiveToLift said:
Thanks, my rows have always been a strong point. The traps aren't the only thing erect with how this pct is going... ;-)
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I don't know what you're getting at here ^^^ Can you be more specific please?
 
LiveToLift said:
Thanks, my rows have always been a strong point. The traps aren't the only thing erect with how this pct is going... ;-)
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Nyuck nyuck! I love doing upright rows but 80lbs is about as high as I can go. Moving that weight about 3 feet vertical is only fun for so long ;)
 
; ) I was being facetious!!!
 
Also hilarious : )
 
So it seems I dried up a few days too late! Diet has been flawless this last few days, cals at around 3k-3300 all from eggs, chicken, pb, peanuts, turkey etc. carbs have been below 175 everyday for the last 3 days and the abs are out fully again! Feeling and looking great! This PCT has been a dream come true and I'm feeling bigger and stronger then while on! About to crush legs!
 
LiveToLift said:
So it seems I dried up a few days too late! Diet has been flawless this last few days, cals at around 3k-3300 all from eggs, chicken, pb, peanuts, turkey etc. carbs have been below 175 everyday for the last 3 days and the abs are out fully again! Feeling and looking great! This PCT has been a dream come true and I'm feeling bigger and stronger then while on! About to crush legs!
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Ur the MAN!!!
 
Kill that leg workout LTL!
 
LiveToLift said:
Thanks and will do! Agmatine and slinshot showed up right as I was leaving! :-) Ready to give SS a shot!
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I think you'll like it...I just had some more show up today too.
 
breezy11 said:
I think you'll like it...I just had some more show up today too.
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I use and LOVE slin sane so it has some shoes to fill. ;-). We shall see.
 
Fockin killin it guys, for me anyway! PR in progress! Yea boy!
 
LiveToLift said:
Fockin killin it guys, for me anyway! PR in progress! Yea boy!
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That's what we talking about brother...kill it!!!
 
PCT Day 11

Weight unknown

Lit that mofo up and roasted marshmallows in the flames guys. This feeling was incredible, pushed myself way past my barriers. I felt as if I had to throw up from set 3 of the workout and headache set in near the end of leg press. Did I quit? Fock no laughed at the pain and murdered them legs. Really focused on raising the weight on squats but taking it slow, I've never really done them consistently as barbell usually stick to smith. Best overall leg day in a LONG time. Sad thing is I feel I'm just getting started and that's what verifies I have alpha in my DNA!

P.S. don't use liquid Nolva in alcohol suspension directly before leg day... Lesson learned.

Squats
1x6 185
1x6 205
1x4 215
1x6 195

Leg press
1x10 450
1x6 600
1x6 630 (PR) killed it
1x6 600

Standing calf raises
1x12 180
1x12 200
1x11 220

Leg extension
1x8 140
1x8 150
1x7 160 (moths focking PR bros!)
1x7 150

Leg curl
1x8 105
1x8 115 (PR)
1x7 115

Rotary calf (straight,in,out)
1x8 70
1x8 80

Incline speed walk 13 mins 155 cals, was going for 250 but a lady started next to me that smelled like 500 pound man b/o so before I puked I took off... Real talk

12 mins of weighted abs
 
Ohhhhh f000000k. That puts my leg day to shame! Epic leg day is EPIC!!!
 
LiveToLift said:
PCT Day 11

Weight unknown

Lit that mofo up and roasted marshmallows in the flames guys. This feeling was incredible, pushed myself way past my barriers. I felt as if I had to throw up from set 3 of the workout and headache set in near the end of leg press. Did I quit? Fock no laughed at the pain and murdered them legs. Really focused on raising the weight on squats but taking it slow, I've never really done them consistently as barbell usually stick to smith. Best overall leg day in a LONG time. Sad thing is I feel I'm just getting started and that's what verifies I have alpha in my DNA!

P.S. don't use liquid Nolva in alcohol suspension directly before leg day... Lesson learned.

Squats
1x6 185
1x6 205
1x4 215
1x6 195

Leg press
1x10 450
1x6 600
1x6 630 (PR) killed it
1x6 600

Standing calf raises
1x12 180
1x12 200
1x11 220

Leg extension
1x8 140
1x8 150
1x7 160 (moths focking PR bros!)
1x7 150

Leg curl
1x8 105
1x8 115 (PR)
1x7 115

Rotary calf (straight,in,out)
1x8 70
1x8 80

Incline speed walk 13 mins 155 cals, was going for 250 but a lady started next to me that smelled like 500 pound man b/o so before I puked I took off... Real talk

12 mins of weighted abs
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Oh hell yea...great workout brother...breaking PRs on PCT as well...now that's alpha...keep killing brother!!!
 
DJBeanPole said:
Ohhhhh f000000k. That puts my leg day to shame! Epic leg day is EPIC!!!
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Epic falls short of describing this leg day for me! Funny part is I could have probably gone to 650 for 6 on leg press but don't want to over kill it right now. Next week will try for it!

punjabimunde said:
Oh hell yea...great workout brother...breaking PRs on PCT as well...now that's alpha...keep killing brother!!!
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Yes man this pct is amazing. Still feeling some what shut down but it doesn't show in my lifts at all! I actually wouldn't doubt if I'm down to about 163 today, I feel super lean. May post a pic in a minute of how my ab definition is getting back to where I like it. I won't mind losing a bit of weight if my strength keeps going up!
 
^^^ Killing it!!!!!!!!!!!!!!! Hot damn LTL you sure you're not on still lol?!
 
Valdez said:
^^^ Killing it!!!!!!!!!!!!!!! Hot damn LTL you sure you're not on still lol?!
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Exactly what I was thinking bro, this is incredible! It is a bit early to say but the last time I used rv2 with pct assist I recovered in just days. Seems to be a pattern when I run this pct layout. Not too mention I threw intimidate, abliterate advanced and hgh pro in the mix! ;-)
 
Yeah you have one hell of a PCT set up there. I to dried out after, On Tuesday I was relatively full and hard as nails.
 
At work so the update will be quick.

PCT Day 11

Weight unknown

Took the day off to spend time with the family and get a few things done. Will be crushing back tomorrow. Getting back on with my diet and the mirror shows it. When my carb restricted diet is in place it gives me some serious cuts and really changes the way I look and feel. I just get burnt out after weeks and go on binges it seems. Excited to get in the gym tomorrow and overall feeling was good today. Not too mention my girl and I realized my libido is recovering nicely.
 
At work so the update will be quick.

PCT Day 11

Weight unknown

Took the day off to spend time with the family and get a few things done. Will be crushing back tomorrow. Getting back on with my diet and the mirror shows it. When my carb restricted diet is in place it gives me some serious cuts and really changes the way I look and feel. I just get burnt out after weeks and go on binges it seems. Excited to get in the gym tomorrow and overall feeling was good today. Not too mention my girl and I realized my libido is recovering nicely.
 
Good work man! Do ulyou eliminate carbs completely or drop them real low?
 
DangerDave said:
Good work man! Do ulyou eliminate carbs completely or drop them real low?
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Never completely, I'll only ever go as low as 75 for a day. But the last 5-6 days they have been around 75-150. I just up my protein a lot and make sure I'm getting plenty of bcaa's. This carb crash diet works great for me in order to clean up after my carb ups.
 
LiveToLift said:
At work so the update will be quick.

PCT Day 11

Weight unknown

Took the day off to spend time with the family and get a few things done. Will be crushing back tomorrow. Getting back on with my diet and the mirror shows it. When my carb restricted diet is in place it gives me some serious cuts and really changes the way I look and feel. I just get burnt out after weeks and go on binges it seems. Excited to get in the gym tomorrow and overall feeling was good today. Not too mention my girl and I realized my libido is recovering nicely.
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Family time is always great brother!!! Enjoy ur time with them coz all week we work and hit gym so we nvr give them enough time...so take them for dinner and movies and have a good time...

Btw libido is always plus when it's recovering and you have time to check ;)
 
PCT Day 13

Weight 166 (+1.5)

Back/cardio/abs. Energy wasn't very good when I went in today. Yet just kept elevating as the workout went on and I was able to keep this PR madness up. Carb cycling this week was done to perfection and since starting the slinshot I have been feeling some damn good pumps and even feel a bit leaner even though yesterday I purposely took in about 50-75 more carbs then any other day this week. Weight was up today which really made me happy, kind of gave me the boost I needed.
Back/cardio/abs

Lat pull down wide
1x6 140
1x9 185 (PR)
1x6 185
1x7 180
1x8 160

Wide grip pull up
1x8 BW+25 (PR)
1x7 BW+25
1x9 BW


Cable low row
1x6 200
1x9 180
1x10 162.5
1x10 160

Hammer pull down (wpa)
1x11 95
1x9 100 (PR)
1x9 105 (PR)
1x10 92.5

Barbell shrugs
1x12 185
1x8 195
1x8 205
1x6 215

Close grip lat pull down
1x8 160
1x9 180 (PR reps)
1x7 180
1x7 160

Upper back pull back machine
1x9 115 (PR)
1x7 110
1x8 105

Incline speed walk 13 mins 150 cals

20 mins of weighted ab/oblique work
 
dude your f*ing on it man. your in friggin pct and crushing pr's man. I'm quite honestly jealous.
 
You lose size in PCT? I think that's a myth.... ;-)
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superbeast668 said:
dude your f*ing on it man. your in friggin pct and crushing pr's man. I'm quite honestly jealous.
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Thanks man, I'm starting to think the anabolics had no effect. LMAO This is insane, I was so pleased with pics today and strength was insane.
 
LiveToLift said:
You lose size in PCT? I think that's a myth.... ;-)
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61124"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61125"/>
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Keep that shít up LTL!!! BEASTING brotha man!!!!!! I love it bro! I love the intensity!
 
punjabimunde said:
Family time is always great brother!!! Enjoy ur time with them coz all week we work and hit gym so we nvr give them enough time...so take them for dinner and movies and have a good time...

Btw libido is always plus when it's recovering and you have time to check ;)
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So true bro! Libido being back definitely came in handy... ;-)

Valdez said:
Keep that shít up LTL!!! BEASTING brotha man!!!!!! I love it bro! I love the intensity!
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Thanks man! I'm like a freight train right now, it will take a lot more then PCT to stop this alpha mofo! :angryfire:
 
LiveToLift said:
You lose size in PCT? I think that's a myth.... ;-)
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61124"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61125"/>
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Damn bro you look bigger with that dames shredded look
 
Airborne42 said:
Damn bro you look bigger with that dames shredded look
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Bigger and stronger sounds a whole lot like "winning" to me! ;-)
 
LiveToLift said:
Bigger and stronger sounds a whole lot like "winning" to me! ;-)
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YOUR winning bro... Lol didn't mean for all caps but u r lol
 
LiveToLift said:
You lose size in PCT? I think that's a myth.... ;-)
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61124"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61125"/>
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Bro you look great!!! I don't kno wat to say just wanna follow your motivation and inspiration bro...some negative things happened to me recently but I still want to keep my motivation and keep moving forward no matter what...keep it up!
 
punjabimunde said:
Bro you look great!!! I don't kno wat to say just wanna follow your motivation and inspiration bro...some negative things happened to me recently but I still want to keep my motivation and keep moving forward no matter what...keep it up!
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Thanks, brush it off and keep pushing bro! It could always be worse! You have it in you to succeed and that is why I know you'll reach and maintain your goals!
 
LiveToLift said:
Thanks, brush it off and keep pushing bro! It could always be worse! You have it in you to succeed and that is why I know you'll reach and maintain you goals!
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Exactly! It could be worse. You gotta keep going or you get left behind. The world spins many times and keeps going.
Thanks for the motivation, it's people like you who keep me motivated and wanting to succeed. I wish you success as well!
 
PCT day 14

Weight unknown

Chest day. Just another amazing day of PR's and kicking a$$! Took a break from flat bench because I plan on doing some max out work either Monday or Tuesday. Aggression is up like crazy and I can really feel the elevated test levels. I can tell I'm very close to being fully recovered and from the looks of my lifts it may be insane when I am fully recovered. I'm going to keep weighing in once every 3-4 days rather then daily to try an prevent any mind focks.

Thinking about skipping the cycle and going straight to pct next time....;-)

Incline bench (smith)
1x7 180
1x6 180
1x7 170

Decline bench bb
1x8 175
1x8 185
1x7 195 (PR)

Cable fly
1x9 25
1x9 30
1x8 32.5 (PR)

Hammer wide press (wpa)
1x8 105
1x8 115
1x8 117.5 (PR)

Pectoral machine
1x9 70
1x8 80
1x8 90
1x7 100 (PR)
1x10 85

Elliptical 13 mins for 160 cals
 
Damn...setting PCT PR's every time you hit the gym. Great work man. Your progress should only get better with the Purus satck coming up.
 
breezy11 said:
Damn...setting PCT PR's every time you hit the gym. Great work man. Your progress should only get better with the Purus satck coming up.
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Yessir! Quite honestly I'm shocked. The only thing I can say right now is this will continue. I even underbid on a few of my sets today, I could have gone higher had I started with higher weight on most my lifts. Just means there will be more PR's in the near future. There is no longer any doubt that I will recover fine in this PCT.

I'm really looking forward to this purus stack too! Just from the quality of product I'm noticing out of Slinshot so far I can tell it will be a sick run!
 
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