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PUNJABIMUNDE TAKES ON THE WHOLE PURUS LINE UP!!!!

LiveToLift said:
Awesome PR on squats man! I'm excited to hit legs again after this week. My squats were going up pretty good while "on". Nice job on the leg press too man! Your a mad man!
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Lol bro that was some heavy stuff...can't believe I did that lol...and bro you gonna feel good and strong at gym now coz you got some good rest and you relaxed a bit so I kno for sure you gonna kill it on pct...stay ripped bro!!! ;)
 
Just have someone sit on the damn leg press machine ;)! Excellent work sir! Legs are my most dreaded day (today actually) but I know they must be done! Keep it up! Post your bikini pics mang!
 
DJBeanPole said:
Just have someone sit on the damn leg press machine ;)! Excellent work sir! Legs are my most dreaded day (today actually) but I know they must be done! Keep it up! Post your bikini pics mang!
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Lol I was thinking about that bro...and I'll post pics in thong just for you lol...
 
DJBeanPole said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60272"/>
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Lmao...I hope your gf won't mind lol
 
punjabimunde said:
Wow!! Thanks AJ!!! :)
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That's if u want to continue the log. Just let me know. :)
 
AaronJP1 said:
That's if u want to continue the log. Just let me know. :)
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So that's not awarding me...that you wanna trade supps for my log...
 
Awesome job with the leg workout man! You killed it with the squats and leg press.
 
punjabimunde said:
So that's not awarding me...that you wanna trade supps for my log...
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:thumbsup:

It's cool man. Just stick with what you're doing in here then. No hard feelings. :)
 
Punj try high rep leg presses.My favorite leg workout is to superset Leg Press 3x65-85 with 3x10-20 on squats(go light).If you want to grow this workout will absolutely pack on size to your legs.It takes a lot out of you though.I implore you to try it out.I think not enough people use high reps when training legs.It absolutely rules and I can guarantee massive growth.
 
punjabimunde said:
DAY 12 LEGS AND ABS

Ok guys did legs and abs today and I murdered my legs lol...did really heavy squats and leg press...did way better than last week...can't believe I just keep getting strong...diet been good today...looking lean as fack...can't wait to upload new pics...today I weight 167.6lbs...wow I can't believe HIIT cardio can make this big difference...I was sweating like crazy too...took 2scoops of MM with FS...great energy guys....tomorrow is arms day and I'll upload pics as well....legs are still shaking lol...did some PRs in squats and leg press...Dpol giving great pumps and crazy dreams at night lol...shoulders are sore from yesterday workout and now legs will be sore as well...I hope I can do cardio tomorrow...here's my workout detail...

Squats
225x15
315x12
375x8 (my new PR...felt great)

Leg press
540x15
900x15
1080x10 (ok this was 24plates...there was no more space left to put more weights lol...I wanted to try 1300lbs like Airborne did but can't find place to put more weights lol)

Seated calf raise
90x30
135x30
180x20
225x15

Leg curl
80x12
100x10
120x10

Leg extensions
85x15
100x15
115x12

Abs crunches machine with weights
80x75
95x60
110x50

Leg raise
25reps
20reps
20reps
18reps

Hip thrusts
20reps
18reps
15reps

Air bike
25reps
22reps
20reps

Crunches
Total did 300reps

Also ran 2.76miles in 30mims while burning 432cals...overall did great and getting strong while losing some lbs...muscle mass looks the same but looking more lean and cut...tomorrow is arms and I will kill it and also will uploads pics ;)
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WELL DESERVED PR! Congratulations Chander :) Brother you deserve every bit of progress you are making! (and it is HUGE progress TBH)!! Everyone should take note and aspire to reach your level of drive and consistency brother! Keep it up :) your goals are just around the corner brother!
 
Celorza said:
WELL DESERVED PR! Congratulations Chander :) Brother you deserve every bit of progress you are making! (and it is HUGE progress TBH)!! Everyone should take note and aspire to reach your level of drive and consistency brother! Keep it up :) your goals are just around the corner brother!
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I agree :-)
 
AaronJP1 said:
:thumbsup:

It's cool man. Just stick with what you're doing in here then. No hard feelings. :)
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Yea no hard feelings bro...just next time explain properly coz "awarding and on the house" means something else...
 
Celorza said:
WELL DESERVED PR! Congratulations Chander :) Brother you deserve every bit of progress you are making! (and it is HUGE progress TBH)!! Everyone should take note and aspire to reach your level of drive and consistency brother! Keep it up :) your goals are just around the corner brother!
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Thanks Ceasar!!! :)
 
Roniboney said:
Punj try high rep leg presses.My favorite leg workout is to superset Leg Press 3x65-85 with 3x10-20 on squats(go light).If you want to grow this workout will absolutely pack on size to your legs.It takes a lot out of you though.I implore you to try it out.I think not enough people use high reps when training legs.It absolutely rules and I can guarantee massive growth.
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I will try that next time bro...thanks!! Im not really looking to put size on legs...they good size rite now...I don't want to be huge where no pants fit me lol...coz my waist is small and if my thigh gets big it's gonna be hard time finding me some pants lol...
 
punjabimunde said:
Yea no hard feelings bro...just next time explain properly coz "awarding and on the house" means something else...
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Didn't he also delete that post? Aaron we all mess up on the meaning behind expressions haha it's ok xD Punja is a nice guy he gets this :)
 
punjabimunde said:
Yea no hard feelings bro...just next time explain properly coz "awarding and on the house" means something else...
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Got cha. Should've been more clear.
 
DAY 13 ARMS

Ok guys did arms today and had amazing workout...can't believe I'm looking so lean and at the same time I'm looking huge...looks like my arms gonna explode...today while I was doing arms everyone was staring at me...I don't kno what is on their mind but they just kept staring at me lol...it don't bother me tho...my whole body is sore...my shoulders and legs are so sore and I kno tomorrow my arms gonna be sore as well...so tomorrow is off day from work and gym but I'll try to hit gym and do cardio and abs...no promises but I'll try my best to go...seriously tho I'm so tired from all that running and working out...I think my body is hating me rite now lol...if I do hit gym tomorrow I will update if not then Friday for sure...diet been good today...lately I been craving sugar...I hate sugar, candies and cake...but lately I want to eat them so bad...but I'm trying to control not too but I don't understand why I'm craving sugar...I always stay away from sugar...I hope this craving goes away otherwise i will nvr get my abs lol...today my weight is 167lbs...WOW I'm losing weight like crazy but looking the same as I was at 185lbs...target weight is 160lbs and I'm sure I'll get there soon without losing my muscle mass ;)...so here's my workout detail...enjoy!!!

Ez bar curl
105x12 (full curl)
105x12 (below chest curl)
105x12 (above chest curl)
95x12 (full curl)
95x12 (below chest curl)
95x12 (above chest curl)

Ez bar lying triceps ext.
75x30
75x20
75x15

Ez bar skullcrusher
75x20
75x15
75x15

Ez bar close grip triceps press
75x20
75x15
75x15

Seated dumbbell curls
35x12
35x10

Seated hammer curls
40x10
40x8

Rev. Ez bar curls
65x15
65x15
65x15

Cable triceps push down with v-bar
120x15
150x15
150x12

Wide grip cable curl
100x15
120x15
120x15

Triceps dips
35reps
30reps
30reps

Leg raise
25reps
20reps
15reps

Crunches
Total did 300reps

Also ran 2.75miles in 30mins while burning 428cals...again I was sweating a lot but had great energy and pumps thur out my workout...overall looking in great shape and trying my best to reach where I want to :)
 
UPDATE PICS!!!



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Still losing weight! :-). Nice work man this last few months for both of us has been crazy! There is so much substance in your routine no wonder you are shedding weight bro!

So you know ever since I started cycling carbs I crave sugar and sweets like crazy so I know what you mean! I really wasn't too bad until then though.

Keep killing it bro 160 is going to come quick!
 
punjabimunde said:
UPDATE PICS!!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60365"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60366"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60367"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60368"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60369"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60370"/>
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Pics look lean yet focking huge brosef! Arms look like Popeyes arms!
 
LiveToLift said:
Still losing weight! :-). Nice work man this last few months for both of us has been crazy! There is so much substance in your routine no wonder you are shedding weight bro!

So you know ever since I started cycling carbs I crave sugar and sweets like crazy so I know what you mean! I really wasn't too bad until then though.

Keep killing it bro 160 is going to come quick!
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Yea bro last few months you and me giving everything we got in gym...seriously I nvr workout this hard before...my volume use be crazy like this but cardio not too much...bro HIIT cardio takes a lot of energy man but it sure works losing the bf%...I lost around 15lbs last 2months while keeping same muscle mass...bro I feel amazing in this body...I can't wait to get 160lbs bro...I'm gonna look ripped like you!!! Seriously bro your transformation inspire me and made me work even hard at gym...keep killing it brother!!! I'm following you along :)
 
I think we both have pushed each other to get the most out of every workout man and it has worked in our favor!! It feels so great to love the way you look bro, I know exactly what your saying! Let's keep this sh1t up and get to super Hero physique!! ;-)
 
LiveToLift said:
I think we both have pushed each other to get the most out of every workout man and it has worked in our favor!! It feels so great to love the way you look bro, I know exactly what your saying! Let's keep this sh1t up and get to super Hero physique!! ;-)
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Hell yea bro!!! Cheers to us!!! :)
 
punjabimunde said:
Yea bro last few months you and me giving everything we got in gym...seriously I nvr workout this hard before...my volume use be crazy like this but cardio not too much...bro HIIT cardio takes a lot of energy man but it sure works losing the bf%...I lost around 15lbs last 2months while keeping same muscle mass...bro I feel amazing in this body...I can't wait to get 160lbs bro...I'm gonna look ripped like you!!! Seriously bro your transformation inspire me and made me work even hard at gym...keep killing it brother!!! I'm following you along :)
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Man you're doing great Punja! Your determination and work ethic is inspiring for sure. I continue to be impressed by your crazy strength at your size, especially seeing it go up as you keep losing weight.

LiveToLift said:
I think we both have pushed each other to get the most out of every workout man and it has worked in our favor!! It feels so great to love the way you look bro, I know exactly what your saying! Let's keep this sh1t up and get to super Hero physique!! ;-)
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Your transformation is an inspiration as well brother. You're looking pretty "super hero" already.
 
punjabimunde said:
UPDATE PICS!!!



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"Yeah Hello, My name is Chander and I got huge arms, my obliques and so many new cuts in my abs! Wanna see?" That is Punja's pick up line...I can even imagine it hahahaha, bro amazing esults , damn you're abs and obliques are HUGE! from so many crunches you do! wow!!!Pec separation and size is amazing even though you are leaning out, you are NOT losing muscle at all, amazing bro! Keep it up!!!
 
breezy11 said:
Man you're doing great Punja! Your determination and work ethic is inspiring for sure. I continue to be impressed by your crazy strength at your size, especially seeing it go up as you keep losing weight.

Your transformation is an inspiration as well brother. You're looking pretty "super hero" already.
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Thanks breezy!!! Just giving my all bro...really want abs like yours...getting close bro :)
 
Celorza said:
"Yeah Hello, My name is Chander and I got huge arms, my obliques and so many new cuts in my abs! Wanna see?" That is Punja's pick up line...I can even imagine it hahahaha, bro amazing esults , damn you're abs and obliques are HUGE! from so many crunches you do! wow!!!Pec separation and size is amazing even though you are leaning out, you are NOT losing muscle at all, amazing bro! Keep it up!!!
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Lol thanks Ceasar!!! You're a funny guy bro lol...I appreciate the kind words bro...yea bro hard work do pays off...just gotta get your mind set for a goal and the charge towards it...and that's what I'm doing :)
 
WOO WOO WOO YOU KNOW IT!!! PJ Your leaness is always been sick but adding mass to it is making it even more sick like crazy wicked sick! Arms about to explode!!! That's always a good thing brother! Keep killing it.
 
packers6211 said:
WOO WOO WOO YOU KNOW IT!!! PJ Your leaness is always been sick but adding mass to it is making it even more sick like crazy wicked sick! Arms about to explode!!! That's always a good thing brother! Keep killing it.
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Thanks brother!!! Appreciate the kind words bro...means a lot :)
 
Awesome man. Your hard work is definitely bringing in results. Your arms are SICK!!
 
CaptHowdy5150 said:
Awesome man. Your hard work is definitely bringing in results. Your arms are SICK!!
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Thanks CA!!! Still have to lose around 7lbs while keeping same muscle mass...it's gonna be hard but not impossible...plus we are avengers and nothing can stop us bro ;)
 
DAY 14 REST

DAY 15 BACK

Ok guys after a day off from gym today I felt great...great energy and full of confidence...really did great today...looking lean but somehow I gained 3lbs...today I weight myself and I was 171lbs...can't believe I gain weight so fast...but I did ate a lot yesterday....had good lunch and dinner with good desserts...I was craving sugar so yesterday I ate lot of cheesecake...and today I regret it lol...but oh well it's in my stomach now...all I can do is run and burn it off all the cals....today also diet was little suckish...somehow I can't control my appetite...I ate breakfast and after an hour I was hungry again...somehow I need to control my craving...so far everything else looks great...tomorrow is chest and hoping to kill it if I'm not too tired...after all it's weekend again and have to work long hours and only have 5hrs to sleep...hopefully I won't get to tired otherwise I have to take 3scoops of MM lol...here's my workout detail...

Wide grip pull ups
35reps
25reps
22reps

Pull ups behind neck
20reps
18reps
15reps

T-bar row
135x15
180x12
180x12

Hammer strength seated row
190x15
280x12
330x8
240x12

Hammer strength lat pulldown
180x12
180x12
180x12

Cable lat pulldown
150x15
180x12
200x8
150x12

Behind neck lat pulldown
130x15
130x12
130x12

Low row
120x12
140x10
100x12

Seated row machine
125x15
140x12
140x12

Leg raise
20reps
18reps
15reps

Crunches
Total did 300reps

Also ran 2.82miles in 30mins whole burning 441cals...this is most I ran so far in 30mins...feels great...felt great energy and pumps today as well...Purus products are legit!!! And working great!!! :)
 
punjabimunde said:
DAY 14 REST

DAY 15 BACK

Ok guys after a day off from gym today I felt great...great energy and full of confidence...really did great today...looking lean but somehow I gained 3lbs...today I weight myself and I was 171lbs...can't believe I gain weight so fast...but I did ate a lot yesterday....had good lunch and dinner with good desserts...I was craving sugar so yesterday I ate lot of cheesecake...and today I regret it lol...but oh well it's in my stomach now...all I can do is run and burn it off all the cals....today also diet was little suckish...somehow I can't control my appetite...I ate breakfast and after an hour I was hungry again...somehow I need to control my craving...so far everything else looks great...tomorrow is chest and hoping to kill it if I'm not too tired...after all it's weekend again and have to work long hours and only have 5hrs to sleep...hopefully I won't get to tired otherwise I have to take 3scoops of MM lol...here's my workout detail...

Wide grip pull ups
35reps
25reps
22reps

Pull ups behind neck
20reps
18reps
15reps

T-bar row
135x15
180x12
180x12

Hammer strength seated row
190x15
280x12
330x8
240x12

Hammer strength lat pulldown
180x12
180x12
180x12

Cable lat pulldown
150x15
180x12
200x8
150x12

Behind neck lat pulldown
130x15
130x12
130x12

Low row
120x12
140x10
100x12

Seated row machine
125x15
140x12
140x12

Leg raise
20reps
18reps
15reps

Crunches
Total did 300reps

Also ran 2.82miles in 30mins whole burning 441cals...this is most I ran so far in 30mins...feels great...felt great energy and pumps today as well...Purus products are legit!!! And working great!!! :)
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Hell yeah brother! Keep it up, I love purus products too (have had MM only though) but I'll give that cardio PR solely to you brother :) This is the proof your consistency and insane dedication is paying off ;)!!! Keep it off Mighty Brosef!
 
Celorza said:
Hell yeah brother! Keep it up, I love purus products too (have had MM only though) but I'll give that cardio PR solely to you brother :) This is the proof your consistency and insane dedication is paying off ;)!!! Keep it off Mighty Brosef!
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Thanks bro!!! Yea MM giving me good energy in 2scoops...that's a lot of powder tho lol but it's ok...whatever works...
 
So I noticed you are having trouble lately with the carb cravings and I told you I was also. Is the fat smack not helpin with appetite suppression? I notice the logs I'm following noone is really mentioning that it suppresses appetite. It may sound like I'm downing it but I'm not by any means I'm going to love to take a product that will burn fat intake while allowing me to continue the slightly over maintenance calorie intake! Sounds perfect matter of fact!

Btw once again I'm baffled by your pull ups man! Then doing 200 for 8 on lat pull down following that. Beast mode!
 
LiveToLift said:
So I noticed you are having trouble lately with the carb cravings and I told you I was also. Is the fat smack not helpin with appetite suppression? I notice the logs I'm following noone is really mentioning that it suppresses appetite. It may sound like I'm downing it but I'm not by any means I'm going to love to take a product that will burn fat intake while allowing me to continue the slightly over maintenance calorie intake! Sounds perfect matter of fact!

Btw once again I'm baffled by your pull ups man! Then doing 200 for 8 on lat pull down following that. Beast mode!
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Yea bro I'm craving sugar a lot and I don't think FS working as appetite suppression...I took fat burners before and kno how they work...you get good energy from FS but not helping as appetite suppression...I always stayed away from sugar and able to control it even I wasn't on any fat burner...plus I'm dosing FS 3caps a day...that's 1 extra cap then recommend dosing...
 
A day off does a body good here and there! Nice updates brother, soon as my headache goes away I can head there myself. :(

punjabimunde said:
DAY 14 REST

DAY 15 BACK

Ok guys after a day off from gym today I felt great...great energy and full of confidence...really did great today...looking lean but somehow I gained 3lbs...today I weight myself and I was 171lbs...can't believe I gain weight so fast...but I did ate a lot yesterday....had good lunch and dinner with good desserts...I was craving sugar so yesterday I ate lot of cheesecake...and today I regret it lol...but oh well it's in my stomach now...all I can do is run and burn it off all the cals....today also diet was little suckish...somehow I can't control my appetite...I ate breakfast and after an hour I was hungry again...somehow I need to control my craving...so far everything else looks great...tomorrow is chest and hoping to kill it if I'm not too tired...after all it's weekend again and have to work long hours and only have 5hrs to sleep...hopefully I won't get to tired otherwise I have to take 3scoops of MM lol...here's my workout detail...

Wide grip pull ups
35reps
25reps
22reps

Pull ups behind neck
20reps
18reps
15reps

T-bar row
135x15
180x12
180x12

Hammer strength seated row
190x15
280x12
330x8
240x12

Hammer strength lat pulldown
180x12
180x12
180x12

Cable lat pulldown
150x15
180x12
200x8
150x12

Behind neck lat pulldown
130x15
130x12
130x12

Low row
120x12
140x10
100x12

Seated row machine
125x15
140x12
140x12

Leg raise
20reps
18reps
15reps

Crunches
Total did 300reps

Also ran 2.82miles in 30mins whole burning 441cals...this is most I ran so far in 30mins...feels great...felt great energy and pumps today as well...Purus products are legit!!! And working great!!! :)
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punjabimunde said:
Yea bro I'm craving sugar a lot and I don't think FS working as appetite suppression...I took fat burners before and kno how they work...you get good energy from FS but not helping as appetite suppression...I always stayed away from sugar and able to control it even I wasn't on any fat burner...plus I'm dosing FS 3caps a day...that's 1 extra cap then recommend dosing...
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Interesting, we'll see if I notice any appetite changes when I run it.
 
Yeah, I'm curious about FS as well. I'll be watching closely to me taking it and pay attention to my appetite... Maybe your body becomes use to that effect after a while.

How is SLINshot, d-pol, & recycle treating you?
 
AaronJP1 said:
Yeah, I'm curious about FS as well. I'll be watching closely to me taking it and pay attention to my appetite... Maybe your body becomes use to that effect after a while.

How is SLINshot, d-pol, & recycle treating you?
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Yea FS not really controlling my appetite but really giving me crazy energy with MM...maybe my appetite increased thanks to slinshot and recycle...I feel less bloat and more vascular on slinshot....and Dpol and recycle really giving me crazy boost of libido and crazy dreams...my strength keep going up while I'm getting lean...looking more vascular everyday and Dpol gives crazy pumps...but I really can't control my craving...I just got off work and today my diet sucked!!! Facking ate lot of sugar and junk...I'm gonna relax for half an hour and hit gym...gonna do crazy cardio...want to take off all the junk out of my body by sweating...I think I should up my dose on FS...
 
punjabimunde said:
Yea FS not really controlling my appetite but really giving me crazy energy with MM...maybe my appetite increased thanks to slinshot and recycle...I feel less bloat and more vascular on slinshot....and Dpol and recycle really giving me crazy boost of libido and crazy dreams...my strength keep going up while I'm getting lean...looking more vascular everyday and Dpol gives crazy pumps...but I really can't control my craving...I just got off work and today my diet sucked!!! Facking ate lot of sugar and junk...I'm gonna relax for half an hour and hit gym...gonna do crazy cardio...want to take off all the junk out of my body by sweating...I think I should up my dose on FS...
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You can do 4 FS caps a day. 2 am 2 pm.... ;)
 
packers6211 said:
A day off does a body good here and there! Nice updates brother, soon as my headache goes away I can head there myself. :(
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Even your headache won't go away you still gonna go and workout bro...don't let headache get you...once you on treadmill and start running and making that blood flow fast your headache will stop on his own...besides this is the best time I love going to gym when I'm stress out or sick or sad...gym takes all my problem away and put the confidence in me again...now go and have a great workout hulk!!!! :)
 
AaronJP1 said:
You can do 4 FS caps a day. 2 am 2 pm.... ;)
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Yea I'm gonna try doing that...hopefully it will help slowing my cravings lol...this way the bottle gonna last me only 25days I think :(
 
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