PUNJABIMUNDE TAKES ON THE WHOLE PURUS LINE UP!!!!
- Thread starter punjabimunde
- Start date
punjabimunde
Well-known member
AaronJP1 said:
First 5mins walking at 3.5 speed and incline all the way which is 15.0...
And then next 20mins HIIT cardio...1min running max speed at 10.0 with incline 2.5 and 1min walking at speed of 3.5 with incline 2.5...
And then last 5mins I do the same as first 5mins
punjabimunde
Well-known member
breezy11 said:
Thanks breezy bro!!! Yea bro strength is still there on some and some went up...strength is not the issue for me...just wanna drop bf% really low and then I'm gonna start bulking while staying cut...it's gonna be hard but not impossible...
Celorza
Well-known member
First 5mins walking at 3.5 speed and incline all the way which is 15.0...
And then next 20mins HIIT cardio...1min running max speed at 10.0 with incline 2.5 and 1min walking at speed of 3.5 with incline 2.5...
And then last 5mins I do the same as first 5mins
You are crazy beast...10 mph WITH incline damn...I gotta learn to train my VO2 max and mindset for that!! What I used to do as HIIT was something like:
Stairmaster:
10 mins at level 10
20 mins in intervals of: 60 secs at 16 and 120 secs at 8...But it didn't really punish me enough to be called HIIT after a while but I did not work on improving it...
10 mins at 8-10 to cool off haha
Then Coop came along and told me: "If you are not putting everything in it until the point of almost passing out or puking in that burst of high intensity...then its not REAL hiit" haha and so I started switching it up...I can't even do intervals for higher then 30/60s!! Brother , your passionate drive in HIIT has now inspired me to try even harder! You should seriously be a REP or Trainer with all this intensity and consistency you put into your workouts! You inspire people a lot bro!! Keep it up big man, no wonder those abs are right around the corner for you!
punjabimunde
Well-known member
Valdez said:
Thanks brother!!! Yea I look totally different...feels great bro
punjabimunde
Well-known member
Celorza said:
Yea bro its hard running that fast but it just I tell my mind to do it and my legs start running and don't wanna stop...I do this kind of cardio 5days a week...they say to lose fat 3days is best to do HIIT cardio...but I'm very impatient man lol....I wanna reach my goals fast
Roniboney
Active member
dude it's the same with me.I've been drinking more water and doing lots of HIIT.10 mins with 4 mins total of intervals(2 mins at a time) 5 times a week and the fat has been dropping off me.For instance today I'm 190lbs 14% bodyfat and yesterday I was 192lbs at about 14.5%.HIIT is absolutely shredding me out and I'm glad you respond well to it.
Awesome leg workout Punj.Gotta love high rep squatting.Best feeling there is.It's impressive how you must have conditioned yourself for that degree of volume.
Btw on your hip litfs try doing it one legged with a plate on your hips.It's really effective at activating the glutes.In fact I have a big long circuit including hip lifts that I go through before training legs that really warms them up.Lateral step ups and Hip-lifts are probably the best movements for activating your legs prior to warm-up sets.
LiveToLift
Legend
Valdez said:
This! A great compliment from a hell of a dude! ;-)
punjabimunde
Well-known member
Thanks for the compliments guys!!! Really I worked too hard to lose all that and convert into muscles....I used to go to gym 2x a day just run my azz off...I still remember and today I feel really proud...
LiveToLift
Legend
punjabimunde said:
You should be very proud man! You've put in the hard work now reap the benefits!
punjabimunde
Well-known member
LTL I was a fat zero that time bro lol...now I'm a hero like you
LiveToLift
Legend
punjabimunde said:LTL I was a fat zero that time bro lol...now I'm a hero like you
Yes you are pimp!
punjabimunde
Well-known member
LiveToLift said:Yes you are pimp!
You too brother...soon we gonna be pimp king lol...
Where's airborne?? Haven't talk to that pimp for awhile
Airborne42
Legend
punjabimunde said:
I'm here brother!!! What's GOOOOD!!!
punjabimunde
Well-known member
Airborne42 said:
We need some pimp lesson from you lol...plus tomorrow I'm gonna watch the new movie call "Magic Mike" that movie looks really pimping lol
Airborne42
Legend
punjabimunde said:
LMAO some pimp lesson huh?
LiveToLift
Legend
Valdez said:
Done
punjabimunde
Well-known member
Airborne42 said:
Lol yea pimp lessons from pimp teacher lol
Airborne42
Legend
punjabimunde said:
Oh pimp 101
Don't give a ****... Put it in her butt
Airborne42
Legend
And charge extra
LiveToLift
Legend
Airborne42 said:
Definitely down for the cause my brotha! ;-)
Airborne42
Legend
LiveToLift said:
Haha that's what's up
punjabimunde
Well-known member
DAY 20 ARMS
Ok guys again awesome workout...I can nvr get tired of gym...I think that's my second home lol...I love working out and if I have the energy I would go to gym everyday lol...but work get me a bit tired but I still go 5days a week and work my azz off...did arms today and it was amazing...the pumps, strength and the energy was great...can't tell you guys how lean I'm looking...today's weight is 166lbs...and there's a sad news...I'm out of MM...today I had my last serving
...it was great working out with MM...I will posture final reviews at the end...today diet was again super clean...I think dosing 4caps of FS really helping my cravings...energy is great from FS...Dpol again gave me solid pumps today...everything looking great guys...tomorrow I'm off work and gym...it's my date day lol...I spend all day with my girl...I need to take another day off from work coz my girl always complain one day is not enough lol...but I can help it either coz it's family business and I gotta help my family as well...well here's my workout detail...enjoy guys
Ez bar curl
95x15 (full curl)
95x15 (below chest curl)
95x15 (above chest curl)
95x12 (full curl)
95x12 (below chest curl)
95x12 (above chest curl)
Ez bar lying triceps ext.
95x15
75x20
75x12
Ez bar skullcrusher
95x12
75x20
75x18
Ez bar close grip triceps press
95x15
95x15
95x15
Standing dumbbell curls
45x10
45x8
40x10
Standing hammer curl
45x10
45x10
40x10
Cable triceps pushdown with V-bar
150x20
180x15
200x12
Wide grip cable curl
120x15
130x15
150x12
Preacher curl machine
100x10
90x10
90x8
Leg raise
25reps
22reps
20reps
Crunches
Total did 300reps
Also ran 2.85miles in 30mims while burning 435cals...overall did great and looking lean as FACK!!!! Lol
Ok guys again awesome workout...I can nvr get tired of gym...I think that's my second home lol...I love working out and if I have the energy I would go to gym everyday lol...but work get me a bit tired but I still go 5days a week and work my azz off...did arms today and it was amazing...the pumps, strength and the energy was great...can't tell you guys how lean I'm looking...today's weight is 166lbs...and there's a sad news...I'm out of MM...today I had my last serving
...it was great working out with MM...I will posture final reviews at the end...today diet was again super clean...I think dosing 4caps of FS really helping my cravings...energy is great from FS...Dpol again gave me solid pumps today...everything looking great guys...tomorrow I'm off work and gym...it's my date day lol...I spend all day with my girl...I need to take another day off from work coz my girl always complain one day is not enough lol...but I can help it either coz it's family business and I gotta help my family as well...well here's my workout detail...enjoy guys Ez bar curl
95x15 (full curl)
95x15 (below chest curl)
95x15 (above chest curl)
95x12 (full curl)
95x12 (below chest curl)
95x12 (above chest curl)
Ez bar lying triceps ext.
95x15
75x20
75x12
Ez bar skullcrusher
95x12
75x20
75x18
Ez bar close grip triceps press
95x15
95x15
95x15
Standing dumbbell curls
45x10
45x8
40x10
Standing hammer curl
45x10
45x10
40x10
Cable triceps pushdown with V-bar
150x20
180x15
200x12
Wide grip cable curl
120x15
130x15
150x12
Preacher curl machine
100x10
90x10
90x8
Leg raise
25reps
22reps
20reps
Crunches
Total did 300reps
Also ran 2.85miles in 30mims while burning 435cals...overall did great and looking lean as FACK!!!! Lol
CaptHowdy5150
Well-known member
You are a beast! Doing the variation of 21s with 95lbs and 15/12 reps, that's amazing. Good on ya bro!
punjabimunde
Well-known member
Invalid Link Removed
This is my current weight...and I was wearing my gym clothes and shoes so I now I weight less than that
This is my current weight...and I was wearing my gym clothes and shoes so I now I weight less than that
punjabimunde
Well-known member
Update pics!!!
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
DJBeanPole
Well-known member
Those types of sets are fuggin brutal!!!
A long time ago my brother showed me something he used to do with his college baseball team called the Super 7s. At the time we just used the standard barbell (45lbs) and we did curls. We'd stand facing each other and hand off the barbell after each set.
Set 1: 1x full rep
Set 2: 2x full rep
Set 3: 3x full rep
Set 4: 4x full rep
Set 5: 5x full rep
Set 6: 6x full rep
Set 7: 7x full rep
Set 8: 6x full rep
Set 9: 5x full rep
Set 10: 4x full rep
Set 11: 3x full rep
Set 12: 2x full rep
Set 13: 1x full rep
Set 14: 7x half rep bottom to middle
Set 15: 7x half rep top to middle
Set 16: 7x full rep full motion
Talk about a ****ing burner workout. You move as fast as you can. Straight kills. I think at the end you end up doing like 77 reps or something like that. Maybe 70. Can't remember but god damn it sucked lol. You arms were so pumped you could get a woman off just using the peak of your bicep
Great work PJ. I'm so looking forward to my shoulder workout tomorrow. I'll keep your sets in mind for my motivation. I'm looking to break some plateaus!!!
DJ
DJBeanPole
Well-known member
CaptHowdy5150
Well-known member
Those types of sets are fuggin brutal!!!
A long time ago my brother showed me something he used to do with his college baseball team called the Super 7s. At the time we just used the standard barbell (45lbs) and we did curls. We'd stand facing each other and hand off the barbell after each set.
Set 1: 1x full rep
Set 2: 2x full rep
Set 3: 3x full rep
Set 4: 4x full rep
Set 5: 5x full rep
Set 6: 6x full rep
Set 7: 7x full rep
Set 8: 6x full rep
Set 9: 5x full rep
Set 10: 4x full rep
Set 11: 3x full rep
Set 12: 2x full rep
Set 13: 1x full rep
Set 14: 7x half rep bottom to middle
Set 15: 7x half rep top to middle
Set 16: 7x full rep full motion
Talk about a ****ing burner workout. You move as fast as you can. Straight kills. I think at the end you end up doing like 77 reps or something like that. Maybe 70. Can't remember but god damn it sucked lol. You arms were so pumped you could get a woman off just using the peak of your bicep
Great work PJ. I'm so looking forward to my shoulder workout tomorrow. I'll keep your sets in mind for my motivation. I'm looking to break some plateaus!!!
DJ
That looks intense! Back when I worked out with a buddy, we ended our bicep workout by doing 21s and then doing blowouts. Loading 5 10lb weights on each side of the curl bar and doing 10 reps. As soon as you finish the reps, the other guy takes a weight from each side until you're down to just the curl bar on the last set and that bar feels like it weighs 200lbs by that point..Brutal.
punjabimunde
Well-known member
DJBeanPole said:
Lol thanks DJ!!! Yea I love doing my arms...lots of sets and volume...always workout like that...that's why I have those guns lol
punjabimunde
Well-known member
Valdez said:
Thanks brother!!! Last week I lack a bit on diet otherwise I would look more leaner...oh well soon I will get where I want
punjabimunde
Well-known member
CaptHowdy5150 said:
Thanks CA!!! Last week I did 105...today wanted to take it bit easy lol
punjabimunde
Well-known member
Valdez said:
No I haven't...heard lot about it...have to look into it coz I'm all into leaning out...not trying to get huge or anything...wanna get ripped!!!
DJBeanPole
Well-known member
What guns dude? All I see are ****ing NUCLEAR MISSILES.
Just started this diet. Love it.
punjabimunde
Well-known member
DJBeanPole said:
Lol...nuclear missiles...that's not a bad name actually lol
LiveToLift
Legend
punjabimunde said:
Holy Fock bro!!! I get out of work and bam these are up! You look incredible (all homo) ;-) for real though the abs look crazy good and those guns are ripped and shredded! Nice work! Bravo
Roniboney
Active member
Wow that's some serious progress in such a short time frame.It just goes to show that anyone can do it if they work their asses off in the kitche and the gym.
Intermittent Fasting may be good for you man if you feel hungry all the time.It allows for much bigger meals.I know once I get down to around the 2000kcal region on my cut I'm definately switch from higher meal frrequency to IF.
Intermittent Fasting may be good for you man if you feel hungry all the time.It allows for much bigger meals.I know once I get down to around the 2000kcal region on my cut I'm definately switch from higher meal frrequency to IF.
punjabimunde
Well-known member
breezy11 said:
Thanks brother!!! Giving all I got bro lol...
punjabimunde
Well-known member
LiveToLift said:
Lol thanks LTL!!! Yea looking bit leaner then last week...every week I'm improving do that's a good thing...being really strict on myself bro...well to get something you gotta sacrifice something
punjabimunde
Well-known member
Roniboney said:
Thanks my brother!!! That is sooo true bro...abs makes in kitchen...everything depends on your diet bro...but if your focus and you kno which way you have to go then nothin gonna stop you...that's what I did...I choose my way and I'm keep moving forward and I'm so close to finishing line
punjabimunde
Well-known member
Valdez said:
Definitely gonna look into it
DJBeanPole
Well-known member
Definitely gonna look into it
DJ approved.