Good to see you're still on track with your goals buddy. Nice job holding on to your size while dropping some fat. I continue to be impressed with how you're still adding strength through all of this...you're a beast brother!
First 5mins walking at 3.5 speed and incline all the way which is 15.0...Whats your HIIT set up like?
Thanks breezy bro!!! Yea bro strength is still there on some and some went up...strength is not the issue for me...just wanna drop bf% really low and then I'm gonna start bulking while staying cut...it's gonna be hard but not impossible...Good to see you're still on track with your goals buddy. Nice job holding on to your size while dropping some fat. I continue to be impressed with how you're still adding strength through all of this...you're a beast brother!
You are crazy beast...10 mph WITH incline damn...I gotta learn to train my VO2 max and mindset for that!! What I used to do as HIIT was something like:First 5mins walking at 3.5 speed and incline all the way which is 15.0...
And then next 20mins HIIT cardio...1min running max speed at 10.0 with incline 2.5 and 1min walking at speed of 3.5 with incline 2.5...
And then last 5mins I do the same as first 5mins![]()
You look like a brand new man! Right on brother!I worked really hard past year and half and came long way...this I was 210lbs of fat guy about year and half ago...
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Current weight 168lbs....
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Thanks brother!!! Yea I look totally different...feels great broYou look like a brand new man! Right on brother!
Yea bro its hard running that fast but it just I tell my mind to do it and my legs start running and don't wanna stop...I do this kind of cardio 5days a week...they say to lose fat 3days is best to do HIIT cardio...but I'm very impatient man lol....I wanna reach my goals fastYou are crazy beast...10 mph WITH incline damn...I gotta learn to train my VO2 max and mindset for that!! What I used to do as HIIT was something like:
Stairmaster:
10 mins at level 10
20 mins in intervals of: 60 secs at 16 and 120 secs at 8...But it didn't really punish me enough to be called HIIT after a while but I did not work on improving it...
10 mins at 8-10 to cool off haha
Then Coop came along and told me: "If you are not putting everything in it until the point of almost passing out or puking in that burst of high intensity...then its not REAL hiit" haha and so I started switching it up...I can't even do intervals for higher then 30/60s!! Brother , your passionate drive in HIIT has now inspired me to try even harder! You should seriously be a REP or Trainer with all this intensity and consistency you put into your workouts! You inspire people a lot bro!! Keep it up big man, no wonder those abs are right around the corner for you!
You can see it a lot in your face as well : ) f yea dude!Thanks brother!!! Yea I look totally different...feels great bro![]()
dude it's the same with me.I've been drinking more water and doing lots of HIIT.10 mins with 4 mins total of intervals(2 mins at a time) 5 times a week and the fat has been dropping off me.For instance today I'm 190lbs 14% bodyfat and yesterday I was 192lbs at about 14.5%.HIIT is absolutely shredding me out and I'm glad you respond well to it.Thanks brother!!! Yea I'm losing weight like crazy...I nvr lose weight this fast...I think it's all coz HIIT cardio...nvr knew HIIT cardio can be so effective otherwise I would do this long time ago...I just started doing this couple months ago and wow it works bro...and yea 315 squats felt really light...hope I keep getting strong like this...really loving it how my body is leaning out...
This! A great compliment from a hell of a dude! ;-)You look like a brand new man! Right on brother!
You : )This! A great compliment from a hell of a dude! ;-)
You should be very proud man! You've put in the hard work now reap the benefits!Thanks for the compliments guys!!! Really I worked too hard to lose all that and convert into muscles....I used to go to gym 2x a day just run my azz off...I still remember and today I feel really proud...
Yes you are pimp!LTL I was a fat zero that time bro lol...now I'm a hero like you![]()
You too brother...soon we gonna be pimp king lol...Yes you are pimp!![]()
I'm here brother!!! What's GOOOOD!!!You too brother...soon we gonna be pimp king lol...
Where's airborne?? Haven't talk to that pimp for awhile
We need some pimp lesson from you lol...plus tomorrow I'm gonna watch the new movie call "Magic Mike" that movie looks really pimping lolI'm here brother!!! What's GOOOOD!!!
LMAO some pimp lesson huh?We need some pimp lesson from you lol...plus tomorrow I'm gonna watch the new movie call "Magic Mike" that movie looks really pimping lol
DoneLTL clear inbox
Lol yea pimp lessons from pimp teacher lolLMAO some pimp lesson huh?
Oh pimp 101Lol yea pimp lessons from pimp teacher lol
Definitely down for the cause my brotha! ;-)Oh pimp 101
Don't give a ****... Put it in her butt
Haha that's what's upDefinitely down for the cause my brotha! ;-)
Those types of sets are fuggin brutal!!!You are a beast! Doing the variation of 21s with 95lbs and 15/12 reps, that's amazing. Good on ya bro!
That looks intense! Back when I worked out with a buddy, we ended our bicep workout by doing 21s and then doing blowouts. Loading 5 10lb weights on each side of the curl bar and doing 10 reps. As soon as you finish the reps, the other guy takes a weight from each side until you're down to just the curl bar on the last set and that bar feels like it weighs 200lbs by that point..Brutal.Those types of sets are fuggin brutal!!!
A long time ago my brother showed me something he used to do with his college baseball team called the Super 7s. At the time we just used the standard barbell (45lbs) and we did curls. We'd stand facing each other and hand off the barbell after each set.
Set 1: 1x full rep
Set 2: 2x full rep
Set 3: 3x full rep
Set 4: 4x full rep
Set 5: 5x full rep
Set 6: 6x full rep
Set 7: 7x full rep
Set 8: 6x full rep
Set 9: 5x full rep
Set 10: 4x full rep
Set 11: 3x full rep
Set 12: 2x full rep
Set 13: 1x full rep
Set 14: 7x half rep bottom to middle
Set 15: 7x half rep top to middle
Set 16: 7x full rep full motion
Talk about a ****ing burner workout. You move as fast as you can. Straight kills. I think at the end you end up doing like 77 reps or something like that. Maybe 70. Can't remember but god damn it sucked lol. You arms were so pumped you could get a woman off just using the peak of your bicep
Great work PJ. I'm so looking forward to my shoulder workout tomorrow. I'll keep your sets in mind for my motivation. I'm looking to break some plateaus!!!
DJ
Lol thanks DJ!!! Yea I love doing my arms...lots of sets and volume...always workout like that...that's why I have those guns lolStrong work son!!!
Thanks brother!!! Last week I lack a bit on diet otherwise I would look more leaner...oh well soon I will get where I wantLooking good brotha man! Keep it up! Sky is the limit!
Thanks CA!!! Last week I did 105...today wanted to take it bit easy lolYou are a beast! Doing the variation of 21s with 95lbs and 15/12 reps, that's amazing. Good on ya bro!
Ever look into lean gains?! It works bro. I'm going to run that after pct of my upcoming bold cycle : )Thanks brother!!! Last week I lack a bit on diet otherwise I would look more leaner...oh well soon I will get where I want![]()
No I haven't...heard lot about it...have to look into it coz I'm all into leaning out...not trying to get huge or anything...wanna get ripped!!!Ever look into lean gains?! It works bro. I'm going to run that after pct of my upcoming bold cycle : )
Bro... Its time.No I haven't...heard lot about it...have to look into it coz I'm all into leaning out...not trying to get huge or anything...wanna get ripped!!!
What guns dude? All I see are ****ing NUCLEAR MISSILES.Lol thanks DJ!!! Yea I love doing my arms...lots of sets and volume...always workout like that...that's why I have those guns lol
Just started this diet. Love it.Ever look into lean gains?! It works bro. I'm going to run that after pct of my upcoming bold cycle : )
Lol...nuclear missiles...that's not a bad name actually lolWhat guns dude? All I see are ****ing NUCLEAR MISSILES.
Just started this diet. Love it.
Holy Fock bro!!! I get out of work and bam these are up! You look incredible (all homo) ;-) for real though the abs look crazy good and those guns are ripped and shredded! Nice work! BravoUpdate pics!!!
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Thanks brother!!! Giving all I got bro lol...Looks like you're getting leaner by the day buddy. Vascularity in those nuclear missiles is really starting to pop too lol. Keep at it brother!
Lol thanks LTL!!! Yea looking bit leaner then last week...every week I'm improving do that's a good thing...being really strict on myself bro...well to get something you gotta sacrifice somethingHoly Fock bro!!! I get out of work and bam these are up! You look incredible (all homo) ;-) for real though the abs look crazy good and those guns are ripped and shredded! Nice work! Bravo
Thanks my brother!!! That is sooo true bro...abs makes in kitchen...everything depends on your diet bro...but if your focus and you kno which way you have to go then nothin gonna stop you...that's what I did...I choose my way and I'm keep moving forward and I'm so close to finishing lineWow that's some serious progress in such a short time frame.It just goes to show that anyone can do it if they work their asses off in the kitche and the gym.
Intermittent Fasting may be good for you man if you feel hungry all the time.It allows for much bigger meals.I know once I get down to around the 2000kcal region on my cut I'm definately switch from higher meal frrequency to IF.
Definitely gonna look into itBro... Its time.
DJ approved.Definitely gonna look into it![]()
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