PUNJABIMUNDE TAKES ON THE WHOLE PURUS LINE UP!!!!

Punja!!!! Makin it happen!
 
Goodnight I think the gym lives in you!!! Bro you own it and prove it every day, That is a wicked ass workout and adding the cardio is insane! PJ don't ever leave the forums bro we all need yah here!

punjabimunde said:
DAY 20 ARMS

Ok guys again awesome workout...I can nvr get tired of gym...I think that's my second home lol...I love working out and if I have the energy I would go to gym everyday lol...but work get me a bit tired but I still go 5days a week and work my azz off...did arms today and it was amazing...the pumps, strength and the energy was great...can't tell you guys how lean I'm looking...today's weight is 166lbs...and there's a sad news...I'm out of MM...today I had my last serving :(...it was great working out with MM...I will posture final reviews at the end...today diet was again super clean...I think dosing 4caps of FS really helping my cravings...energy is great from FS...Dpol again gave me solid pumps today...everything looking great guys...tomorrow I'm off work and gym...it's my date day lol...I spend all day with my girl...I need to take another day off from work coz my girl always complain one day is not enough lol...but I can help it either coz it's family business and I gotta help my family as well...well here's my workout detail...enjoy guys :)

Ez bar curl
95x15 (full curl)
95x15 (below chest curl)
95x15 (above chest curl)
95x12 (full curl)
95x12 (below chest curl)
95x12 (above chest curl)

Ez bar lying triceps ext.
95x15
75x20
75x12

Ez bar skullcrusher
95x12
75x20
75x18

Ez bar close grip triceps press
95x15
95x15
95x15

Standing dumbbell curls
45x10
45x8
40x10

Standing hammer curl
45x10
45x10
40x10

Cable triceps pushdown with V-bar
150x20
180x15
200x12

Wide grip cable curl
120x15
130x15
150x12

Preacher curl machine
100x10
90x10
90x8

Leg raise
25reps
22reps
20reps

Crunches
Total did 300reps

Also ran 2.85miles in 30mims while burning 435cals...overall did great and looking lean as FACK!!!! Lol
Click to expand...
 
packers6211 said:
Goodnight I think the gym lives in you!!! Bro you own it and prove it every day, That is a wicked ass workout and adding the cardio is insane! PJ don't ever leave the forums bro we all need yah here!
Click to expand...

Thanks my avenger brother!!!! Sorry my phone was acting wired all day...couldn't get in AM...it was say server is down or something...
 
Yeah bro I just posted as well, but I went to gym at 8 tonight after being up since 440 am for work. Something fierce is kicking in and it's getting crazy. AM was down for some time.
 
packers6211 said:
Yeah bro I just posted as well, but I went to gym at 8 tonight after being up since 440 am for work. Something fierce is kicking in and it's getting crazy. AM was down for some time.
Click to expand...

Amazing brother...even tho you got up soooo early and still went to gym late bro that means you pushing yourself and that's what I love to see...bro I really wanna see you at 200lbs or less...plz make my wish come true....I'll do a giveaway from my stash rite here at AM...
 
punjabimunde said:
Amazing brother...even tho you got up soooo early and still went to gym late bro that means you pushing yourself and that's what I love to see...bro I really wanna see you at 200lbs or less...plz make my wish come true....I'll do a giveaway from my stash rite here at AM...
Click to expand...

Generous!
 
Ok guys found some pics of mine...these are 4months ago...




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And this is my rite now!!!!!




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WOO WOO WOO You know it! Oh it will come true bro just wait. I'm steadying off right now but due to muscle gain, but I can tell my arms are getting hard as hell and showing definition!
 
punjabimunde said:
Ok guys found some pics of mine...these are 4months ago...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61064"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61065"/>

And this is my rite now!!!!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61066"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61067"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61068"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61069"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61070"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61071"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61072"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61073"/>
Click to expand...

You did a good job and made a commitment. I remember speaking to you back in Dec and seeing those old pics you had. Guess all that cardio, diet, C20 & EPro, & Purus line did you well.... Or was it the epistane? ;)

Man if I didn't get such bad sides from PHs I'd do another cycle but methyls don't leave me feeling well and I feel weaker when on.
 
Think epi play a big part in the results? I know you had everything in order as well.
 
packers6211 said:
WOO WOO WOO You know it! Oh it will come true bro just wait. I'm steadying off right now but due to muscle gain, but I can tell my arms are getting hard as hell and showing definition!
Click to expand...

That's it bro..make it come true...this is my wish and I kno whatever I wish I get it...so my brother plz give me a date...tell me ur current weight and tell me a day how much you wanna weight by when??
 
AaronJP1 said:
You did a good job and made a commitment. I remember speaking to you back in Dec and seeing those old pics you had. Guess all that cardio, diet, C20 & EPro, & Purus line did you well.... Or was it the epistane? ;)

Man if I didn't get such bad sides from PHs I'd do another cycle but methyls don't leave me feeling well and I feel weaker when on.
Click to expand...

Yea bro epistane did really good for me but I really worked my azz off...trust me I nvr worked this hard and I gained around 12-14lbs with that cycle...here are few pics after I finished my cycle and you can tell I look HUGE...



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And this is me rite now 18lbs less and almost look the same :D



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punjabimunde said:
Yea bro epistane did really good for me but I really worked my azz off...trust me I nvr worked this hard and I gained around 12-14lbs with that cycle...here are few pics after I finished my cycle and you can tell I look HUGE...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61077"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61078"/>

And this is me rite now 18lbs less and almost look the same :D

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61079"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61080"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61081"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61082"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61083"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61084"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61085"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61086"/>
Click to expand...

True that.
You never lost body fat on epi did you?
18lbs is huge, u look about the same just drier.
 
AaronJP1 said:
True that.
You never lost body fat on epi did you?
18lbs is huge, u look about the same just drier.
Click to expand...

Yes bro I Nvr lost any bf% on epistane cycle...I just wanted to gain and get in shape...and I really worked hard for it...today I'm all lean and getting close to my goals is coz of Anabolic Mind...seriously if I Nvr joined this forums these companies Nvr gonna give me chance to log there products...and coz of logging opportunity and support from my brothers here...I'm getting close to my goals...seriously once again I wanna thanks all the companies who gave me chance to log here (Finaflex, Athletix Sports, USPLABS, PES And Purus Labs) thank you all...coz of you I'm here and everyday getting close to my goals :)
 
punjabimunde said:
Yes bro I Nvr lost any bf% on epistane cycle...I just wanted to gain and get in shape...and I really worked hard for it...today I'm all lean and getting close to my goals is coz of Anabolic Mind...seriously if I Nvr joined this forums these companies Nvr gonna give me chance to log there products...and coz of logging opportunity and support from my brothers here...I'm getting close to my goals...seriously once again I wanna thanks all the companies who gave me chance to log here (Finaflex, Athletix Sports, USPLABS, PES And Purus Labs) thank you all...coz of you I'm here and everyday getting close to my goals :)
Click to expand...

:thumbsup:
 
punjabimunde said:
:thumbsup: to you AJ and Anabolic Mind!!!! ;)
Click to expand...

Keep up the hard work around here it's a good group of guys that make these forums go around .
 
AaronJP1 said:
Keep up the hard work around here it's a good group of guys that make these forums go around .
Click to expand...

^^^^^this million times....AM is so lucky to find members that cares so much about each other and treat each other like family...seriously Anabolic Mind FTW!!!!!!!!
 
punjabimunde said:
^^^^^this million times....AM is so lucky to find members that cares so much about each other and treat each other like family...seriously Anabolic Mind FTW!!!!!!!!
Click to expand...

True that!
 
I agree the camraderie on this site is like no other.The sterotypical roid rage mentality that most us expect us to have is roid respect and humility.
I've said it so many times but bb.com vs AM gets beaten to the ground every time.Full of trolls and people who don't even lift,or know what it's like to lift.Plus if you mention anything hormone related you get banned.

Yes this site does indeed attract the hard trainees,the most dedicated people in our small community.
 
punjabimunde said:
Ok guys found some pics of mine...these are 4months ago...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61064"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61065"/>

And this is my rite now!!!!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61066"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61067"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61068"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61069"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61070"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61071"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61072"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61073"/>
Click to expand...

That is just sick. Proof of transformation like this is great motivation for us all.
 
fumoney said:
That is just sick. Proof of transformation like this is great motivation for us all.
Click to expand...

Thank you bro!!! Really worked hard for it and I see myself now and those old pics..feel really good
 
punjabimunde said:
Thank you bro!!! Really worked hard for it and I see myself now and those old pics..feel really good
Click to expand...

Big change brother great job :-)
 
Keep killing it brother! Seriously, your transformation is not a surprise with the amount of drive, dedication and passion you have for this lifestyle! You deserve every bit of this, and you know I love supps and natty stuff...but no supplement did this for you (sorry if a rep or company gets p1ssed off) You got this all by yourself bro, no supplement, even AAS stuff or PH/DS can achieve sh1t without the passion and will you have been putting into this :) I'm proud to have a brother like you man seriously!
 
howwedo107 said:
Looking awesome dude damn everytime i see updated pics it's like it's someone new haha awesome work man
Click to expand...

Thanks Ricky!!! Really appreciate the kind words brother :)
 
DAY 21 REST (THURSDAY)

DAY 22 REST (FRIDAY)

DAY 23 BACK (SATURDAY)

Ok guys sorry for late update....I been lacking a bit...I been little stress lately and coz of that I didn't update in time and coz of that I also missed my gym on Friday...but everything is going great...did back on Saturday and it was a good workout...not gonna say it was amazing coz I'm just going to little problems in my family and coz of that I been having a hole in my stomach...I don't kno if you understand what I mean but pretty much I been stress lately and not doing my best in gym...I hope it gets better...here's my workout detail...

Wide grip pull ups
30reps
25reps
15reps (with extra 45lbs plate)
15reps (with extra 45lbs plate)

Pull ups behind neck
20reps
18reps
15reps

Hammer strength seated row
190x15
280x12
330x8

Hammer strength lat pulldown
190x15
190x12
240x8

Lat pulldown machine
150x15
180x12
200x8

Behind neck lat pulldown
150x15
150x15
140x15

Seated row machine
140x15
155x12
155x12

Leg raise
25reps
20reps
20reps

Crunches
Total did 300reps

Also ran 2.65miles in 30mins while burning 425cals...wasn't a great workout coz I skipped main exercises and was not too happy :(
 
punjabimunde said:
DAY 21 REST (THURSDAY)

DAY 22 REST (FRIDAY)

DAY 23 BACK (SATURDAY)

Ok guys sorry for late update....I been lacking a bit...I been little stress lately and coz of that I didn't update in time and coz of that I also missed my gym on Friday...but everything is going great...did back on Saturday and it was a good workout...not gonna say it was amazing coz I'm just going to little problems in my family and coz of that I been having a hole in my stomach...I don't kno if you understand what I mean but pretty much I been stress lately and not doing my best in gym...I hope it gets better...here's my workout detail...

Wide grip pull ups
30reps
25reps
15reps (with extra 45lbs plate)
15reps (with extra 45lbs plate)

Pull ups behind neck
20reps
18reps
15reps

Hammer strength seated row
190x15
280x12
330x8

Hammer strength lat pulldown
190x15
190x12
240x8

Lat pulldown machine
150x15
180x12
200x8

Behind neck lat pulldown
150x15
150x15
140x15

Seated row machine
140x15
155x12
155x12

Leg raise
25reps
20reps
20reps

Crunches
Total did 300reps

Also ran 2.65miles in 30mins while burning 425cals...wasn't a great workout coz I skipped main exercises and was not too happy :(
Click to expand...

Bro don't be sad! Look to this as a deload of sorts! You never deload and always blast high reps! Your body will thank you for once not going THAT high on the volume bro! keep that head up and smile in your face bro! You are a Proud Punjabi warrior with mighty strength and anyone here , including me, is freaking amazed by your drive and massive workouts!
 
DAY 24 CHEST (SUNDAY)

Ok guys did chest yesterday...I been working out alone and have no help to spot me so I been doing little light weight...strength is down a bit maybe coz I'm losing weight...but for my weight the lifts are pretty good so I won't complain...diet also been a suckish past few days...having few drinks at night and eating a bit junk too...but for some reason every morning I wake up and see my myself and I look lean as fack...and weight is going down as well...so here's my yesterday workout detail...and sorry again for not updating in time..,it just I'm going thur some stuff and feel but lazy to type all this stuff lol...

Bench press
225x10
205x12
185x15
185x12

Incline dumbbell press
80x10
75x12
75x10

Hammer strength incline press
190x15
240x12
280x10
190x12

Chest dips
35reps
25reps (with 45lbs plate)
25reps (with 45lbs plate)
30reps

Dual cable chest press
140x15
140x12
140x12

Chest press machine
140x20
155x15
170x12

Incline press machine
120x20
160x12
200x8 (this was all the weights that machine have)

Leg raise
25reps
15reps
15reps

Crunches
Total did 300reps

Also ran 2.41miles in 30mins while burning 415cals...really did bad on running yesterday coz I was having had time breathing for some reason...oh well
 
DAY 25 SHOULDER (TODAY)

Ok guys did shoulder this morning and did ok...I went to gym without eating and felt a bit weird...but overall it was good workout...cardio was great too and I look lean as fack...today the first time ever I checked my bf%...a trainer in my gym checked it for me with clippers coz I don't kno how they check bf%...I think I goes by your age...that's what the trainer said...she checked bf from 4places...biceps, triceps, back and hip...after I checking everything she said I'm pretty lean and I'm 12% bf...that really felt good but I wanna be 8% or less...and I weight myself today and I was shocked...I weight 164lbs even tho I'm eating sh1t lol...I guess HIIT cardio is legit ...love doing cardio...overall it was good and aiming for 8%bf now...I'll get there soon ;)

Dumbbell shoulder press
70x12
75x10
80x8

Hammer strength military press
190x15
190x12
190x12

Barbell shrugs
315x15
315x12
315x12

Shoulder press machine
100x20
120x15
140x12

Lateral raise machine
90x12
70x12
70x12

Weight plate raise
45x10
35x12
35x12

Leg raise
25reps
18reps
15reps

Crunches
Total did 300reps

Also ran 2.80miles in 30mins while burning 425cals...so today I did good on cardio and overall as well...I guess slinshot working really great coz lately I been eating junk and that's high in carbs and still I'm losing weight and looking lean...really awesome stuff guys!!! :)
 
Nice workout brother PJ, hope you had a good weekend, and plan on chilling for the 4th!! Party Party Party!
 
Follow our Avenger crew log everyone!!!

Trust me by following our log all you will get is love, confidence, caring, inspiration, motivation, strength and everything you ask for...just try us and follow us for few days and you will kno how we do and how we have much motivation and avenger strength in us and soon you can be in our avenger team as well...just be active in this forum and be helpful and be polite...good luck!!!

Here's the Avenger crew link...

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Killer curling power bro! Standing barbell curls used to be my strongest lift as well, havn't been able to do them in a long time cause of the back of course, but I am workin on the preacher curls. Biceps for the win :D lol
 
JudgementDay said:
Killer curling power bro! Standing barbell curls used to be my strongest lift as well, havn't been able to do them in a long time cause of the back of course, but I am workin on the preacher curls. Biceps for the win :D lol
Click to expand...

Thanks brother!!! Did you see the video I posted on our avenger link...I try curling but didn't succeed but still check it out
 
punjabimunde said:
Follow our Avenger crew log everyone!!!

Trust me by following our log all you will get is love, confidence, caring, inspiration, motivation, strength and everything you ask for...just try us and follow us for few days and you will kno how we do and how we have much motivation and avenger strength in us and soon you can be in our avenger team as well...just be active in this forum and be helpful and be polite...good luck!!!

Here's the Avenger crew link...

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Click to expand...

This. Our mutual support is what makes us who we are.
 
JudgementDay said:
Yup saw them, pretty hardcore curls!
Click to expand...

Lol thanks...didnt succeed but I'm sure I can do it next time...I'll post video :)
 
My bro! Kickin ass! Those biceps are freakish... Do they have a mind of their own?
 
How are the products treating you man?
 
Heck yeah more vids! Man i did the 95lbs for 6 reps 3 sets and was hurting so I'd have no clue what a max would be for me but just thinking of 150lbs hurts me.
 
Pull ups with extra 90lbs

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Pull ups with extra 115lbs

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Pull ups with extra 135lbs

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