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Time to shred up with AAv2!

EBF Inc said:
@Jon

Been doing to 12 caps a day for a bit now...

Fat is melting off me. Weights dropping. Hasnt been any strength loss as of yet but ive been doing it for about a week now. Will run it like this till my goal... which at this rate shouldnt be more than another 10-12 days.

Same here strength has remained the same throughout the process which is a HUGE plus for this product.
BBQs this weekend will make me need to extend it thoguh.
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Strength hasn't changed a bit either. HUGE plus for AAv2
 
Beauty of aav2.

Silent assassin if you must say. Leaning out, maintaining strength, and keeping cortisol and health in the good :)

Looking leaner man!! Mid section is noticeably different !!!!
 
runner_79 said:
Beauty of aav2.

Silent assassin if you must say. Leaning out, maintaining strength, and keeping cortisol and health in the good :)

Looking leaner man!! Mid section is noticeably different !!!!
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I know thanks! I haven't been gaining any strength but I'm looking aesthetically better which is my overall goal during this log.
 
Yesterday I didn't go to the gym guys it was a big cut day for me. I was able to get 200 grams of protein in with very minimal carbs and some fats here and there.
Foods: Steak , eggs, egg whites, BCAAs, Sweet Potato, Chicken Breast, Low fat cheese, and protein powder.
 
Arm Day
Dumbbell Bicep curls: 30 lbs 12 reps 4 sets
Barbell Curls: 65 lbs 4 Sets 15 Reps
Dumbbell Hammer Curls: 40 lbs 4 sets 12 Reps
Reverse Curls: 40 lbs 4 sets 12 Reps
Skull Crushers: 6 sets 70 lbs 12 Reps
Dips 4 Sets 12 Reps ( Almost Ripped my pec -_-)
Foods: Fiber One Bar, Turkey Breast, Strawberries, Jasmin Rice, Chicken Breast, Red Velvet Protean Pancakes with Sugar Free Syrup, BCAAs and Blueberries.
AAv2 @ 9 caps
 
great progress man. just got my bottle today. ill start it in few hrs i think to see how i feel. tues or wed ill get my erase pro and start logging
 
Just ordered. My only reservation all this time was the 9 caps/day dosing. Not appealing at all as I already take a bunch of other stuff. That said, I suspect this stuff may prove to be a solid product so I dove in. Still though, 9 caps? ugggggg :D
 
Sup buddy!
woot woot :D
 
Whacked said:
Just ordered. My only reservation all this time was the 9 caps/day dosing. Not appealing at all as I already take a bunch of other stuff. That said, I suspect this stuff may prove to be a solid product so I dove in. Still though, 9 caps? ugggggg :D
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Start of with 6 caps. Then go to 9 caps Id you need too. Shouldn't have to. Your already lean
 
During my pct, aav2 is doing its sweet job to remove water!!! Better than most diuretics I WILL say.
Halo and epi bloated me badly so I went into remission and into PCT.
Bloat gone. Abs coming back. Love this stuff!!!

Cliffs:
I was a fan before becoming a rep and the continued use shows my feelings towards what works, and bonus, it works for me.
 
Shoulders ,Traps, Abs
Dumbbell Shoulder Press: 60 llbs 4 sets 12 Reps
Barbell Shoulder Press (Front & Behind Head): 135 4 Sets each 12 Reps each
Dumbell Lateral Raises: 25 lbs 4 Sets 12 Reps
Shrugs Machine: 115 lbs each side 4 Sets 12 Reps
200 Crunches
 
JonRubio said:
Shoulders ,Traps, Abs
Dumbbell Shoulder Press: 60 llbs 4 sets 12 Reps
Barbell Shoulder Press (Front & Behind Head): 135 4 Sets each 12 Reps each
Dumbell Lateral Raises: 25 lbs 4 Sets 12 Reps
Shrugs Machine: 115 lbs each side 4 Sets 12 Reps
200 Crunches
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Sick workout.

Copied some of your workout Friday. Felt great
 
Worked all day today so no workout.
Foods: Granola, Ham Cold Cuts, Whole wheat Bread, Turkey, Lettuce, Tomatoes, Onion, Protein Powder, Steak, SAweet Potato, chicken breast.
 
JonRubio said:
Arm Day
Dumbbell Bicep curls: 30 lbs 12 reps 4 sets
Barbell Curls: 65 lbs 4 Sets 15 Reps
Dumbbell Hammer Curls: 40 lbs 4 sets 12 Reps
Reverse Curls: 40 lbs 4 sets 12 Reps
Skull Crushers: 6 sets 70 lbs 12 Reps
Dips 4 Sets 12 Reps ( Almost Ripped my pec -_-)
Foods: Fiber One Bar, Turkey Breast, Strawberries, Jasmin Rice, Chicken Breast, Red Velvet Protean Pancakes with Sugar Free Syrup, BCAAs and Blueberries.
AAv2 @ 9 caps
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Pancakes sound good. I have some today myself but mine were from ihop.
:lol:
 
runner_79 said:
Its the non suppression of appetite. I can eat clean and have normal appetitive but actually lose fat/weight...BONUS!!!!!
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That's a plus. So technically you're not cutting cals then, or are you still?

Est1969 said:
Awesome! When her friends say the same thing you know you've arrived.
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:lol:

EBF Inc said:
Thanks Jon,

I always like to make sure whatever product i come out with is affordable as well as functional.
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Respect that statement. EBF is going to be a big name in the future!
 
AaronJP1 said:
That's a plus. So technically you're not cutting cals then, or are you still?

:lol:

Respect that statement. EBF is going to be a big name in the future!
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I eat just below maintenance on work days and -35% on burn days bro
 
Back and Biceps today
Pullups 3 sets of 12
Dumbbell Rows 4 sets of 90lbs till failure
Barbell Rows 4 sets 175lbs till failure
Iso Lateral Pulldown 4 sets of 180lbs till failure
High Rows: 205 lbs 4 sets till failure
Bicep Curls 30lbs 4 sets 12 Reps
Reverse Hammer Curls 40 lbs 4 sets 12 reps
Arnold Curls 50lb Barbell 4 sets 12 Reps

Foods today: Granola, 2 Scoops Red Velvet Protean, 2 cups of lowfat milk, Whole Wheat bread, Chicken Breast, Blueberries, Whole Wheat Bun, Chicken Breast, Low Fat Bacon , Sweet Potato, and a Cookie :P ( Took a Cinnamon and Fenugreek Pill with it ;) )

AAv2 @ 9 Caps
 
Legs Yesterday
Squat 135 lbs 2 x 20
Squat 155 lbs 1 x 15
Squat 175 lbs 2 x 12

Leg Extensions
5 Sets till failure

Hamstring Extension
5 sets till Failure

Calf Press
4 sets 180 lbs till failure

Calf Raises in between all sets 10 Reps

Foods: Low Fat Milk, Protein Shake, BlueBerries, Half a Banana, Grilled Chicken, Sweet Potato, Chicken Seared in Olive Oil, Valencia Rice and BCAAs
 
Yesterday Chest:
Pullups: 4 sets of 12
Push Ups: 4 Sets of 20
Flat Bench: 185 lbs 4 sets of 12
Incline Dumbbell Press: 70 lbs 4 sets of 10
Dip Machine: 180 Lbs 4 sets of 15
Fly Machine: 125 lbs 4 sets of 10
Free Motion Flys (incline, Decline and Normal): 4 sets of 20 @ 40 lbs
Free Motion Ab Machine: 6 sets of 20 70 lbs

Foods: Fiber One Bar, Low Fat Milk, RVC Protean, BCAAs, Low Fat Bacon, Turkey, Chicken breast, Pinto Beans, Tortilla, Sunflower Spread.
 
Shoulders Today
Dumbbell Shoulder Press: 3x12 60 lbs 1x10 65 lbs
Inward Shoulder Press Machine: 5x15 70 lbs
Lateral Raises: 4x15 1 Superset; 20 lbs 7x 15 lbs 7x 10lbs till failure
Shrug Machine: 4x180 Foward; 4x180 Backwards
100 Reverse Crunches
 
Final Review:
Wow, AAv2 helped me lose fat and at the same time pack on some muscle during my lean bulk. In the ~3 week span, I have lost 4 lbs. But in the end, I look ALOT better than what I did beforehand. This product is no magic pill, however it works great along with a strict diet. The results I received from logging this product is exactly what I hoping for and I am very happy with this product :) Whoever is in need of a fat burner, should without a doubt give AAv2 a try. The pictures don't lie! After logging this product, I can say I will purchase this product again in the near future. Only negative I have with this product is the GI issues however that what I get for sometimes taking 3 caps on an empty stomach! I did get used to the product so the GI issues did go away with time. If anyone is going to use this product, do not take 1,3 dmaa with it. This gave me a nausea/stimmed out feeling. I saw the best results when dosing 1 pre-meal and 2 after the meal; as well as taking 3 before bed.
Thanks again EBF, for letting me test out your product!
Final Score: 9.25/10

Final Picture:
Invalid Link Removed
 
JonRubio said:
Final Review:
Wow, AAv2 helped me lose fat and at the same time pack on some muscle during my lean bulk. In the ~3 week span, I have lost 4 lbs. But in the end, I look ALOT better than what I did beforehand. This product is no magic pill, however it works great along with a strict diet. The results I received from logging this product is exactly what I hoping for and I am very happy with this product :) Whoever is in need of a fat burner, should without a doubt give AAv2 a try. The pictures don't lie! After logging this product, I can say I will purchase this product again in the near future. Only negative I have with this product is the GI issues however that what I get for sometimes taking 3 caps on an empty stomach! I did get used to the product so the GI issues did go away with time. If anyone is going to use this product, do not take 1,3 dmaa with it. This gave me a nausea/stimmed out feeling. I saw the best results when dosing 1 pre-meal and 2 after the meal; as well as taking 3 before bed.
Thanks again EBF, for letting me test out your product!
Final Score: 9.25/10

Final Picture:
Invalid Link Removed
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Happy that you saw the progress that you wanted :) Always nice to have a successful recomp.

As far as the GI issues - yeah, if anyone experiences them, they can always dose AAv2 with some good fats, dose closer to meals, or have fewer pills per dose.

You can definitely see that there is a difference pre to post. Thank you for logging your experience with AAv2. Keep on going hard and all the best with your future fitness goals!

~Rosie~
 
Rosie Chee said:
Happy that you saw the progress that you wanted :) Always nice to have a successful recomp.

As far as the GI issues - yeah, if anyone experiences them, they can always dose AAv2 with some good fats, dose closer to meals, or have fewer pills per dose.

You can definitely see that there is a difference pre to post. Thank you for logging your experience with AAv2. Keep on going hard and all the best with your future fitness goals!

~Rosie~
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Thanks Rosie! Your inputs were very helpful!
 
Nice bro!!!!!

Any way you can post the before and after together so people can really see the difference?
 
Looking great man great results. Are u going to hold this weight for the summer or start bulking soon
 
Just read all the post etc, good results! Got a question

So 12 caps vs 6 caps for a long run "1 month" vs 9 caps for 2/12 weeks. What would you say would be better, seem to me like a longer steady run could produce a better run?
 
Well done.man!!! Truely impressive!!!
 
JonRubio said:
Thank you. I couldn't have done it without your guys support or AAv2.

EBF :You_Rock_Emoticon:
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This is what we like to hear.
Recompadrol is ever so close and is gonna rock
 
MrMarc said:
Just read all the post etc, good results! Got a question

So 12 caps vs 6 caps for a long run "1 month" vs 9 caps for 2/12 weeks. What would you say would be better, seem to me like a longer steady run could produce a better run?
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6 is recommended dose, 9 is on the high end of the recommendation.

Depending on your diet it can be ran a few ways, before carb meal, after a meal in general, on empty, or 1 cap pre meal and one cap post meal.

depending on how many you take this can all be adjusted to more favorable options. Also depending on how many times a day you eat you can change it up.

you drop weight fast at 12 caps per day. so if your trying to kill i9t last couple weeks of a diet you can definitely do good damage with AAv2
 
EBF Inc said:
6 is recommended dose, 9 is on the high end of the recommendation.

Depending on your diet it can be ran a few ways, before carb meal, after a meal in general, on empty, or 1 cap pre meal and one cap post meal.

depending on how many you take this can all be adjusted to more favorable options. Also depending on how many times a day you eat you can change it up.

you drop weight fast at 12 caps per day. so if your trying to kill i9t last couple weeks of a diet you can definitely do good damage with AAv2
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Ok, Thank you. I think it would be sick to run 12 caps will doing the leangains lol. Not looking to drop weight that fast with 12 caps, more of just move some stubborn fat while keeping the same weight . I will consider AAv2 one day + recompadrol.
 
MrMarc said:
Ok, Thank you. I think it would be sick to run 12 caps will doing the leangains lol. Not looking to drop weight that fast with 12 caps, more of just move some stubborn fat while keeping the same weight . I will consider AAv2 one day + recompadrol.
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Recomping will work nicely
 
Just a note to everyone who tuned into this log, I think I did cardio once this whole log. This is my new favorite fat burner :)
 
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