Time to shred up with AAv2!

JonRubio

JonRubio

Active member
I wanna thank Enhanced Body Formulations for sending me a bottle of AAv2! Invalid Link Removed
My diet hasn't been up to par recently due to my schooling and busy schedule but now since it's summer I'm hoping AAv2 along with a strict diet will help me get back into top shape. My plans are to run a lean bulk so I'd like to only lose if anything 1-2 lbs and have an overall bigger physique.

My diet:
4 Meals a day consisting of 650 calories and BCAAS in between meals.
Around 400 complex/simple carbs a day. Simple being around workout time.
Around 200 grams of protein a day.
The rest of the calories are coming form natural fat sources.

Only supplements I will be on during this log will be:
NOW ADAM
NOW Vitamin C
Creatine Monohydrate
Dymatize Elite XT
Bulk BCAAs
Maximize Intense

AAv2 will be dosed 3 times a day for 20 days to maximize results in the shortest amount of time possible.

Day 1
Invalid Link Removed


Day 8
Invalid Link Removed



Final Picture: Invalid Link Removed



Final Review is post 133.
 
JonRubio said:
I wanna thank Enhanced Body Formulations for sending me a bottle of AAv2! Should be coming in a few days!!!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57484"/>
My diet hasn't been up to par recently due to my schooling and busy schedule but now since it's summer I'm hoping AAv2 along with a strict diet will help me get back into top shape. My plans are to run a lean bulk so I'd like to only lose if anything 1-2 lbs and have an overall bigger physique.

My diet:
4 Meals a day consisting of 650 calories and BCAAS in between meals.
Around 400 complex/simple carbs a day. Simple being around workout time.
Around 200 grams of protein a day.
The rest of the calories are coming form natural fat sources.

Only supplements I will be on during this log will be:
NOW ADAM
NOW Vitamin C
Creatine Monohydrate
Dymatize Elite XT
Bulk BCAAs
Maximize Intense

AAv2 will be dosed 3 times a day for 20 days to maximize results in the shortest amount of time possible.

Where I'm currently at:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57473"/>
Wish me luck guys!
Click to expand...

Solid base!!!

This will treat you well
 
Please link up to logs via this thread or PM.

Any questions, please ask away

Enjoy the ride all cause it's gonna be AWESOME
 
runner_79 said:
Please link up to logs via this thread or PM.

Any questions, please ask away

Enjoy the ride all cause it's gonna be AWESOME
Click to expand...

I'm adding it to my short six week cut with erase AT2. Stoked
 
bean5er said:
I'm adding it to my short six week cut with erase AT2. Stoked
Click to expand...

Good combo!

Enjoy and link us up
 
Chest Today
Flat Bench: 205 lbs 4 sets 12 Reps
Decline Bench: 205 4 sets 12 reps
Incline Bench: 155 4 sets 12 Reps
Flat Dumbbell Flies: 40 lbs 4 sets 12 reps
Pull Ups: 4 sets of 20
Dips: 4 sets of 20
Pushups: 4 sets of 30
Close grip bench press : 135 lbs 4 sets of 15
 
JonRubio said:
Chest Today
Flat Bench: 205 lbs 4 sets 12 Reps
Decline Bench: 205 4 sets 12 reps
Incline Bench: 155 4 sets 12 Reps
Flat Dumbbell Flies: 40 lbs 4 sets 12 reps
Pull Ups: 4 sets of 20
Dips: 4 sets of 20
Pushups: 4 sets of 30
Close grip bench press : 135 lbs 4 sets of 15
Click to expand...

What bout your plan etc
Dosing? Food? Energy levels etc
 
runner_79 said:
What bout your plan etc
Dosing? Food? Energy levels etc
Click to expand...

The product hasn't arrived yet that why I've been lax about updating the thread lol but yesterday's energy was GREAT. I bought a Bang RTD from VPX at the local gas station and it really gave me that extra boost. Pre Workouts with Creatinol O Phosphate really seem to help me out ALOT with muscle fatigue. As of my intake, it's going to be the same every day as I posted above. Today was mainly Oats, Protein Powder, Chicken Breast, Steak, Sweet potato, salad, blueberrys, Whole wheat bread, low fat cheese, and a fiber one bar. However on non-workout days I'm going to cut it to 2000 calories a day and these days will include a carbohydrate deficit time maximize GH release.
 
EBF Inc said:
nice workout.

Whats sad for me was my incline is stronger than my flat bench lol
Click to expand...

lol I tend to go light on incline barbell because it causes stress on my shoulder. I had an injury a couple months ago. Incline free weight doesn't tend to bother as much.
 
Very good man...hope to see u up and running ASAP :)

The diet looks good, maybe rely on whole
Foods over shakes yeah and drop the breads and stick with wild rice or quinoa ;)

I noticed that when I was eating grains and Neolithic foods, I was skinny fat, now after eating paleo/ish with some traces of conventional sauces in a blue moon, I up my fats, drop carbs right off, I put on muscle, sleep better, and my skin is super clear!

Pump it man!!!! Work hard
 
runner_79 said:
Very good man...hope to see u up and running ASAP :)

The diet looks good, maybe rely on whole
Foods over shakes yeah and drop the breads and stick with wild rice or quinoa ;)

I noticed that when I was eating grains and Neolithic foods, I was skinny fat, now after eating paleo/ish with some traces of conventional sauces in a blue moon, I up my fats, drop carbs right off, I put on muscle, sleep better, and my skin is super clear!

Pump it man!!!! Work hard
Click to expand...

Dude I WISH. I'm a broke college student lol so it's hard to drop the shakes :( I only had one yesterday however. Had 3 chicken breast yesterday. But yeah ill look into the quinoa love that stuff :)
 
Good man. Yes they are great for convenience man!
Keep veggies up. I work full time and law student full time to but I do cook night before
 
You'll know you're using AAv2 when you start - have fun :)

~Rosie~
 
Rest Day today.
I have work and school all day.
Just ate some chicken breast fiber plus bar ( 9 grams of fiber! ftw) and drank 5 grams of BCAAs.
Today's gonna be low carb, High Fat, High Protein around 2000 Calories. I don't count my BCAAs as calories and I'll be sippin on dem all day!
I'll update you guys later on what I ate.
I take 500 mg of Vitamin C with all my meals btw :)
 
JonRubio said:
The product hasn't arrived yet that why I've been lax about updating the thread lol but yesterday's energy was GREAT. I bought a Bang RTD from VPX at the local gas station and it really gave me that extra boost. Pre Workouts with Creatinol O Phosphate really seem to help me out ALOT with muscle fatigue. As of my intake, it's going to be the same every day as I posted above. Today was mainly Oats, Protein Powder, Chicken Breast, Steak, Sweet potato, salad, blueberrys, Whole wheat bread, low fat cheese, and a fiber one bar. However on non-workout days I'm going to cut it to 2000 calories a day and these days will include a carbohydrate deficit time maximize GH release.
Click to expand...

got an email saying it JUST got there !!!

Have at it brotha!
 
Rosie Chee said:
You'll know you're using AAv2 when you start - have fun :)

~Rosie~
Click to expand...

How did u find it rosie if you use it? :)
 
JonRubio said:
Rest Day today.
I have work and school all day.
Just ate some chicken breast fiber plus bar ( 9 grams of fiber! ftw) and drank 5 grams of BCAAs.
Today's gonna be low carb, High Fat, High Protein around 2000 Calories. I don't count my BCAAs as calories and I'll be sippin on dem all day!
I'll update you guys later on what I ate.
I take 500 mg of Vitamin C with all my meals btw :)
Click to expand...

i love a B COMPLEX with my largest meal of the day. I dont do much in the vitamin C supplementation. I definitely used to, just stopped doing it.
 
As I said earlier, today was a rest day so the calories were kept to a minimum.
Today's Food consisted of: Eggs, Egg whites, Chicken Breast, Fat Free Ham Cold cuts, Oatmeal, Handful of Blueberries, Sweet Potato, and Reduced fat Burger on a whole wheat bun and a BUNCH of BCAAs today.

AAv2 Dosed @ 9 Caps today
 
when were your doses of the AAv2? post meal?

If running 9 caps per day you can take 1 cap pre meal, and 2 caps post meal 3x a day. Works pretty well that way.
 
EBF Inc said:
when were your doses of the AAv2? post meal?

If running 9 caps per day you can take 1 cap pre meal, and 2 caps post meal 3x a day. Works pretty well that way.
Click to expand...

I was dosing it 30 minutes before meals on an empty stomach. I'll start dosing it that way
 
being that your doing 9 caps and skipping to the advanced dosing you can do 3 caps 60-90 min post meal, or 1 30 min prior and 2 60-90 minutes later.

I dont recommend a full serving before a meal unless its a kind of ****ty meal.
 
EBF Inc said:
being that your doing 9 caps and skipping to the advanced dosing you can do 3 caps 60-90 min post meal, or 1 30 min prior and 2 60-90 minutes later.

I dont recommend a full serving before a meal unless its a kind of ****ty meal.
Click to expand...

Ahh alright gotcha :thumbsup:
 
AutoKal47 said:
Obviously in for this!
I'll be pop open my second bottle soon, you'll love it!
Click to expand...

Opened mine on Tuesday ;) glorious !!! Best of all, stim free :)
Can take it at night where others I can't due to the incapacity to get to sleep. By far the top for me!!!!!!
 
Agree mos def!!! Just started mine a day and a half ago I'm loving it!! Especially with erase and AT2. EBF you guys rock I want like ten more bottles of this shizz! Haha
 
Rosie Chee said:
It was good - I noticed when I was using it.

~Rosie~
Click to expand...

Digestion issues and stomach discomfort?
 
EBF Inc said:
being that your doing 9 caps and skipping to the advanced dosing you can do 3 caps 60-90 min post meal, or 1 30 min prior and 2 60-90 minutes later.

I dont recommend a full serving before a meal unless its a kind of ****ty meal.
Click to expand...

What's the idea of it behind a meal?
 
runner_79 said:
Digestion issues and stomach discomfort?
Click to expand...

I'm getting a little warm/burn sensation, its nothing like reflux or indigestion, just warm. Im dosing two caps 60-90mins after first meal, then 1cap 60-90 min after meals 3and 4. Just taking it easy this week as my body is adjusting and still having small issues with recompadrol only dosing one cap empty stomach b4 bed has helped though. I will say I took one AAv2 too close to dinner last night and that food went right through me. Any suggestions
 
bean5er said:
I'm getting a little warm/burn sensation, its nothing like reflux or indigestion, just warm. Im dosing two caps 60-90mins after first meal, then 1cap 60-90 min after meals 3and 4. Just taking it easy this week as my body is adjusting and still having small issues with recompadrol only dosing one cap empty stomach b4 bed has helped though. I will say I took one AAv2 too close to dinner last night and that food went right through me. Any suggestions
Click to expand...

Hmmmm. Take 60mins after meals only for now. Let body adjust and some food will
Absorb the warmth
 
runner_79 said:
Digestion issues and stomach discomfort?
Click to expand...

No digestion issues. Definite warming in my stomach not long after dosing - overall increased body temperature and I was like a mini-furnace 99.9% of the time, albeit the other 0.1% being freezing. A little stomach discomfort when I dosed pre-bed the first few times, with a "sore tummy" if dosing 2 caps 2-3 hours after only having had BCAAs (and not a meal), but after a while dosing 2 caps did not cause stomach pains (could be because I was also eating a lot more - the weeks where I was eating close to 10,000 calories a day - and dosing was mostly within 1-2 hours of meals). Also found that AAv2 had a diuretic effect. I used AAv2 at a time where everything was all messed up as far as sleeping patterns, eating, and my life in general getting turned upside down (dosing/timing was changed and experimented with a lot) - you can see those weeks in my 2012 log/journal: The Female Terminator Chronicles: The Ultimate Muscle and Physique Stack (2012)

~Rosie~
 
bean5er said:
I'm getting a little warm/burn sensation, its nothing like reflux or indigestion, just warm. Im dosing two caps 60-90mins after first meal, then 1cap 60-90 min after meals 3and 4. Just taking it easy this week as my body is adjusting and still having small issues with recompadrol only dosing one cap empty stomach b4 bed has helped though. I will say I took one AAv2 too close to dinner last night and that food went right through me. Any suggestions
Click to expand...


I mentioned it before, if you take it on empty and you experience the warm feeling (sometimes is also because a cap can dissolve before going all the way down, it happens with a lot of sups) take it with 4oz of coconut or almond milk.
 
AaronJP1 said:
What's the idea of it behind a meal?
Click to expand...

Well leptin levels raise then peak at some point after a meal and fall back to normal at around 4 hours after, so taking it while its about to peak to increase the amount of fatty acids being burnt.... It also brings leptin down a bit and prepares your body for the next coming meal (lower Akt; which aids in the prevention of adipogenesis, Lower PPARy; represses adipogenesis ect)

bean5er said:
I'm getting a little warm/burn sensation, its nothing like reflux or indigestion, just warm. Im dosing two caps 60-90mins after first meal, then 1cap 60-90 min after meals 3and 4. Just taking it easy this week as my body is adjusting and still having small issues with recompadrol only dosing one cap empty stomach b4 bed has helped though. I will say I took one AAv2 too close to dinner last night and that food went right through me. Any suggestions
Click to expand...

The HCA is responsible for that. It may even be a combination of the evodiamine and HCA causing that to happen. One reason why i mention to use it BEFORE a cheat meal as it has the ability to block some carbs and heavily reduce the impact of the meal on you body composition to somthing more favorable.

You have to warm up to the HCA for some people. There were times i was taking 1.5g hca per meal (3g garcinia), and running to the bathroom. i ended up taking 9g per day of garcinia and it DEFINITELY works very favorably in regards to carbohydrates.

I would keep at it after a meal for now.
 
Thanks, getting better today I just think my dosing times were a little too close to food yesterday. I'm so stoked on this product and it's only been a few days send me some more please haha I'm sold I can actually feel it working the appetite suppression is great, makes me feel like furnace almost all day and I feel my skin tightening! Love it
 
bean5er said:
Thanks, getting better today I just think my dosing times were a little too close to food yesterday. I'm so stoked on this product and it's only been a few days send me some more please haha I'm sold I can actually feel it working the appetite suppression is great, makes me feel like furnace almost all day and I feel my skin tightening! Love it
Click to expand...

Same here! I feel like my body temperature has shot up big time lol I've dosed nine today so far. Thinking of going 12 lol
 
12 is good to go brotha! i wouldnt run it to long, just maybe a 2 week run at a time and then back to lowering the dose
 
JonRubio said:
Same here! I feel like my body temperature has shot up big time lol I've dosed nine today so far. Thinking of going 12 lol
Click to expand...

Just wow
 
You must log in or register to reply here.
Back
Top