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Warrior on a mission...

MrKleen73 said:
As soon as I actually have something to update. Although it will be in my log. ;) As of right now I look exactly the same as I did when I finished my 2 week diet. I started a 2 week maintenance period after that and then got sick last week when I was supposed to start dieting. So that made it 3 weeks of maintaining. When I did my BF the other day I was still sitting between 11 and 11.5% and 208 so no changes recently which is good considering I had a week off due to illness. I tried to take a shot last night on the pc but it keeps locking up and shutting off on me. So I haven't got it off of there yet.
Click to expand...

Kleen... your gonna laugh, but I've been so busy with sales calls and desperately trying to keep up with the forums and my subscriptions and not neglect any of them or my friends that I lose track of who's log I'm actually in sometimes and base my questions and responses on the on-going chatter and what I've just caught up with, LoL!!!

Sorry DW, this is your channel, LoL!
 
DreamWeaver said:
My son Kris ...

Invalid Link RemovedInvalid Link Removed

Told me he wants to start training for MMA.. these pics were when he was 18 and 270 playing ball. A back injury cut his career short but he's ready to get back at it. Can't hold an animal down forever. His lifts at 18 were 575 squats for 3 reps and 550 deads for 4 reps and 305 bench for 5 reps. I know he will get much stronger than that if he goes at it hard. Another thing is your have plug your ears when he hits the heavy bag. Heaviest hands I ever saw. He's quick and a very good athlete, ran a sub 5 40... I am a bit nervous but want to see him back in ;power athletics... where he belongs...
Click to expand...

Kris looks (and sounds) solid, Doug. When you're an athlete, even if life knocks you out for a time, it can't keep you out of the ring for long, and I'm sure Kris will be more than fine when he chooses to get back into it :)

~Rosie~
 
DreamWeaver said:
My son Kris ...

Invalid Link RemovedInvalid Link Removed

Told me he wants to start training for MMA.. these pics were when he was 18 and 270 playing ball. A back injury cut his career short but he's ready to get back at it. Can't hold an animal down forever. His lifts at 18 were 575 squats for 3 reps and 550 deads for 4 reps and 305 bench for 5 reps. I know he will get much stronger than that if he goes at it hard. Another thing is your have plug your ears when he hits the heavy bag. Heaviest hands I ever saw. He's quick and a very good athlete, ran a sub 5 40... I am a bit nervous but want to see him back in ;power athletics... where he belongs...
Click to expand...

DW... how old is he now and what are your thoughts... plans to get him back into tip-top shape???
 
ScottyDoc said:
DW... how old is he now and what are your thoughts... plans to get him back into tip-top shape???
Click to expand...

He's 23 now, he wll get into shape pretty quickly. I am going to make a hybrid heavy/ full body routine for me but he'll have to start out slow at first. We know MMA people so they will have to kick in and will start taking grappling classes we are well connected on that front too.

I mean it scares me but if he's going to do it, he's going to do it right. Strongest guy I ever saw train considering hs age. He actually trained for a while with me before and was up around 500 lb squat again in a few months but then he went back to Ottawa again and stopped training. Then he came back and in 3 weeks I say is arms get bigger than I have ever saw them but when he had to work nights and had a baby it was too hard to keep up.
 
[TABLE="width: 564"]
[TR]
[TD][/TD]
[TD]Sets
[/TD]
[TD][/TD]
[TD="align: right"]1
[/TD]
[/TR]
[TR]
[TD]Obar Curls. 5X5 ss Vbar tri extensions
[/TD]
[TD="align: right"]1
[/TD]
[TD][/TD]
[TD="align: right"]120
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD="align: right"]2
[/TD]
[TD][/TD]
[TD="align: right"]120
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD="align: right"]3
[/TD]
[TD][/TD]
[TD="align: right"]120
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD="align: right"]4
[/TD]
[TD][/TD]
[TD="align: right"]120
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD="align: right"]5
[/TD]
[TD][/TD]
[TD="align: right"]120
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Incline flies
[/TD]
[TD="align: right"]1
[/TD]
[TD][/TD]
[TD="align: right"]40/35/30
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Cleans
[/TD]
[TD="align: right"]1
[/TD]
[TD][/TD]
[TD="align: right"]125 X 3 sets
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Dip Machine
[/TD]
[TD="align: right"]1
[/TD]
[TD][/TD]
[TD="align: right"]180/165/150
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Dead Lifts
[/TD]
[TD="align: right"]1
[/TD]
[TD][/TD]
[TD="align: right"]265 X 3 sets
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Leg Extensions
[/TD]
[TD="align: right"]1
[/TD]
[TD][/TD]
[TD="align: right"]110/95/80
[/TD]
[/TR]
[/TABLE]

Wow I hammered those ocurls 20 seconds rest maybe 30 bada bing bada bing!! Fuggin ignite 2 makes me stronger...

I changed up protocol on cleans and deads doing 3 sets of 8 instead of drop sets.. just makes more sense.. did 10 bar of death .. abs were already aching. Then weighted ab exercises.

Finished with 45 min moderate cardio 15 high intesity then walked home 5K for a total of 10k walking that day.
 
Damn!! this G8 is fuggin crazy good!! I took half a scoop the first night didn't notice a huge difference in sleep and was a bit disappointed. I kept waking up every couple of hours like I used to. Same thing last night on 3/4 ... but the difference is I feel fuggin fan-fuggin-tastic... :)
 
DreamWeaver said:
Damn!! this G8 is fuggin crazy good!! I took half a scoop the first night didn't notice a huge difference in sleep and was a bit disappointed. I kept waking up every couple of hours like I used to. Same thing last night on 3/4 ... but the difference is I feel fuggin fan-fuggin-tastic... :)
Click to expand...

Just goes to show how much everything affects everyone differently, Doug. Good stuff on feeling "fuggin fan-fuggin-tastic" though! :D

~Rosie~
 
Rosie Chee said:
Just goes to show how much everything affects everyone differently, Doug. Good stuff on feeling "fuggin fan-fuggin-tastic" though! :D

~Rosie~
Click to expand...

It's weird I was a little disappointed till about 9 am yesterday morning felt like I had taken a stim...very euphoric...
 
DreamWeaver said:
It's weird I was a little disappointed till about 9 am yesterday morning felt like I had taken a stim...very euphoric...
Click to expand...

Interesting...I feel like I've been hit by a train using it...Ah well...

~Rosie~
 
Rosie Chee said:
Interesting...I feel like I've been hit by a train using it...Ah well...

~Rosie~
Click to expand...

Today again showing signs of euphoria feel pretty good. Lets see if it increases during the day like it did Monday.. man that was my best Monday ever... :)
 
[TABLE="width: 412"]
[TR]
[TD][/TD]
[TD]Sets
[/TD]
[TD][/TD]
[TD="align: right"]1
[/TD]
[/TR]
[TR]
[TD]Push Press 5 X 5
[/TD]
[TD="align: right"]1
[/TD]
[TD][/TD]
[TD="align: right"]145
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD="align: right"]2
[/TD]
[TD][/TD]
[TD="align: right"]145
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD="align: right"]3
[/TD]
[TD][/TD]
[TD="align: right"]145
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD="align: right"]4
[/TD]
[TD][/TD]
[TD="align: right"]145
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD="align: right"]5
[/TD]
[TD][/TD]
[TD="align: right"]145
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Dorian Rows
[/TD]
[TD="align: right"]1
[/TD]
[TD][/TD]
[TD="align: right"]185/165/145
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Decline DB Bench
[/TD]
[TD="align: right"]1
[/TD]
[TD][/TD]
[TD="align: right"]80/70/60
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Incline DB lateral raise
[/TD]
[TD="align: right"]1
[/TD]
[TD][/TD]
[TD="align: right"]30/25/20
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]DB Hammer Curls
[/TD]
[TD="align: right"]1
[/TD]
[TD][/TD]
[TD="align: right"]52.5/42.5/35
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Decline Tri extension
[/TD]
[TD="align: right"]1
[/TD]
[TD][/TD]
[TD="align: right"]90/80/70
[/TD]
[/TR]
[/TABLE]

Finished with 13 wheel of death and 30 minites high intensity cardio...

Weigh in 216 .. another lb down makes sense with what I am seeing in the mirror.

Wow again the push press went smooth as silk with the very short rest periods of 30 seconds. I was a bit worried the pace might be a bit fast cuz this is a bit of an ambitious...but it want well .. great power.
 
Keep killing it Buddy, Hell of a great job!!!
 
ScottyDoc said:
Keep killing it Buddy, Hell of a great job!!!
Click to expand...

Thanks, I am definitely Euphoric after G8, maybe not quite as much as I was on Monday... I may try a full scoop tommorrow night depending on how the rest of the day works out. I sometimes have to take some stims when I work but don't have to now. So no more sitms on off days .. cool.. I am only using G8 3 times a week so it will be a staple now...

Al thank the guys for G8 for me... damn it's fine... I don't get the 12 hours sleep but feel like I did. Makes it all the more uselfull for me .. win win...
 
DreamWeaver said:
Thanks, I am definitely Euphoric after G8, maybe not quite as much as I was on Monday... I may try a full scoop tommorrow night depending on how the rest of the day works out. I sometimes have to take some stims when I work but don't have to now. So no more sitms on off days .. cool.. I am only using G8 3 times a week so it will be a staple now...

Al thank the guys for G8 for me... damn it's fine... I don't get the 12 hours sleep but feel like I did. Makes it all the more uselfull for me .. win win...
Click to expand...

DW... Can you do me a favor and post a little pict of G8 and do just a one paragraph write-up of what you think about it on our FaceBook page, we need a little more action going on there, it would be a big help, owners would definitely appreciate it too!
 
ScottyDoc said:
DW... Can you do me a favor and post a little pict of G8 and do just a one paragraph write-up of what you think about it on our FaceBook page, we need a little more action going on there, it would be a big help, owners would definitely appreciate it too!
Click to expand...

Ok...
 
Thanx Bro-ski... You da Man!!!
 
Just saw the pic of your son Doug. WOW! Look at them traps! And 18? He has a bright future ahead of him
 
With the G8 make sure you shake it up a little. One of the guys who was not falling asleep as good in another log wasn't doing anything to mix up the ingredients. As soon as he did he started getting the sleep inducing benefit.
 
MrKleen73 said:
With the G8 make sure you shake it up a little. One of the guys who was not falling asleep as good in another log wasn't doing anything to mix up the ingredients. As soon as he did he started getting the sleep inducing benefit.
Click to expand...

Yah I shook it up. I am pretty happy with it... extatic really... I was Euphoric all day yesterday .. no stims
 
[TABLE="class: cms_table"]
[TR]
[TD]Squats 5 X 5 reverse hack[/TD]
[TD="align: right"]1[/TD]
[TD][/TD]
[TD="align: right"]430[/TD]
[/TR]
[TR]
[TD]30 seconds rest in between[/TD]
[TD="align: right"]2[/TD]
[TD][/TD]
[TD="align: right"]430[/TD]
[/TR]
[TR]
[TD][/TD]
[TD="align: right"]3[/TD]
[TD][/TD]
[TD="align: right"]430[/TD]
[/TR]
[TR]
[TD][/TD]
[TD="align: right"]4[/TD]
[TD][/TD]
[TD="align: right"]430[/TD]
[/TR]
[TR]
[TD][/TD]
[TD="align: right"]5[/TD]
[TD][/TD]
[TD="align: right"]430[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]DB Incline Bench[/TD]
[TD="align: right"]1[/TD]
[TD][/TD]
[TD="align: right"]80/70/60[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]DB Bent Over Rows [/TD]
[TD="align: right"]1[/TD]
[TD][/TD]
[TD="align: right"]60/50/40[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Standing Arnold Press[/TD]
[TD="align: right"]1[/TD]
[TD][/TD]
[TD="align: right"]40/32.5/25[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Preacher Curls[/TD]
[TD="align: right"]1[/TD]
[TD][/TD]
[TD="align: right"]90/75/60[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]PinWheel Curls[/TD]
[TD="align: right"]1[/TD]
[TD][/TD]
[TD="align: right"]50/40/30[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]DB Tri extensios (standing)[/TD]
[TD="align: right"]1[/TD]
[TD][/TD]
[TD="align: right"]70/60/50[/TD]
[/TR]
[/TABLE]

Again this went really fuggin quick 30 seconds rest on the squats still, don't know if I can keep that up for much longer as the weight gets heavier I am pretty sure they heard me 10 blocks away.

Down to 215 a little lower than I planned but not to worry... I am going to start monitoring things much more closely for the next 7 weeks which should have me around 205...

Finished off with 30 minutes moderate cardio followed by 15 min intense...
 
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