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Road to a lean redemption

DreamWeaver said:
Yes that or modern BCAA's which can be bought as bulk at NP and a very good deal.
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I didn't get my request in time...all good...finish what i have off then get some
More...probably go bulk instead
 
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+ 23 mins 5.5km

run was a little lighter today on the legs...tried not to dip too much into the glycolytic pathway...low carb-mod to high protein-mod fats...decent and clean eating...lots of nuts (almonds for magnesium and olive oil) some coconut for MCT/saturated fat
 
runner_79 said:
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+ 23 mins 5.5km

run was a little lighter today on the legs...tried not to dip too much into the glycolytic pathway...low carb-mod to high protein-mod fats...decent and clean eating...lots of nuts (almonds for magnesium and olive oil) some coconut for MCT/saturated fat
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Are you starting to see more results ?
 
Looking leaner in chest now...more veins in arms...inner forearms...so many veins.and biceps and some in lower abs
 
Starting to poke through lightly from pubic region...I get bio siged next Tuesday to reassess and see where I go Next.

A fat loss program that looks at either, density, strength (5x5) or dynamic to
Target the related issues of either estro, test or cort
 
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Sorry i haven't log in for 2 days...been so busy with work and family issues.
Girlfriends mum "doesn't approve" of getting powders and she is cracking it down on me hard...hmmm what to do...
ANyways.....im feelinf good... hitting some good numbers on my last sets for each exercise.

really wanna get the most out of this product...energy is always there, and my libido has returned...thinking it was the 1,3 but proved to be wrong...
JUST NEEDED MORE FOOD AND MORE SATURATED FATS. hormones out of wack...
sleep is slightly improving...gettin my full 6 hours at least now so im happy...
food is clean as always...my only caveat is what puts me to sleep is the 85% organic cacoa chocolate. 2 serves at 8pm (20g fat and 16g are saturated), makes me doze off...
Looking forward to pinch test on tuesday and see what my next program brings me
 

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Yah eating too little is almost as bad as eating too much and in some situations overeating can be necessary as in the case with refeeds or how you eat on wd's in a diet like lean gains.
 
DreamWeaver said:
Yah eating too little is almost as bad as eating too much and in some situations overeating can be necessary as in the case with refeeds or how you eat on wd's in a diet like lean gains.
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Yup. If I dip too low for too long, only way to reset the body is Just eating way over maintenance foe a day or two..
 
DreamWeaver said:
Yah as you get leaner refeeds become more and more necessary...
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Thanks DW.
Got my biosig tomoz so I'm pretty pumped.
Food, makes me happy and less irritable.lol
 
Well biosig was expected and it delivered somewhat pleasing results.
Added 1.5kg LBM and dropped 1.4%bf.
80.1kg (1/2lb) increase. Yes Scotty I can follow ur weird system lol
So I am now:

80.1kg at 13.4%bf. thanks finaflex with helping me so much.
I will now shift into a 5x5 program with HIIT cardio (ropes and grinder) 3x week

What is the best commercial CFM whey isolate (lactose issues)?

My main issue areas are still umbilical and now knee from some poor sleep. Start my estrogen detox Thursday with some
Resveratrol and calcium d glucorate and erase.
Have a few serves of my pro XT and I'm
Super impressed. I wanted it
Mainly for energy and some appetite suppression.

From training, I get hungry regardless, and this helped control cravings. Big shout
To Scotty for hooking me up and all you guys for helping me along.

I am now shopping for a nutrient partitioner for this ACTUAL fat loss phase. Thoughts?recompadrol is out...

I am going LG keto. Lots of greens and coconut oil and organic chicken and beef.
I will continue my training log until 10% here and then look to switch it up and then look at a new log for getting to 8%.
3% is not far away.
Just good sleep,good food, hard training and smart supplementation.

Peace
 
Dropping 1.4 body fat while adding 1.5 kg of mass, that's very good!! That's 3.3 lbs. No wonder the scales weren't moving much you were adding mass!!!
 
DreamWeaver said:
Dropping 1.4 body fat while adding 1.5 kg of mass, that's very good!! That's 3.3 lbs. No wonder the scales weren't moving much you were adding mass!!!
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:) x2 hehe.

Very happy...I did my new excel sheets up. Will paste up tomorrow after uni.
Thanks DW...glad to have you here :)

Pro XT=damn awesome
 
runner_79 said:
:) x2 hehe.

Very happy...I did my new excel sheets up. Will paste up tomorrow after uni.
Thanks DW...glad to have you here :)

Pro XT=damn awesome
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It's all that clean eating you have developed a perfect recomp... stick with it.
 
LG lifestyle. Definitely helps to.

Cheers
 
DreamWeaver said:
Yah it's pretty sweet and you can stay on it year round just adjust the numbers, hek in the off season you can just guesstimate and not get too much damage.
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I am eyeballing it with portions but hey,
Can't go wrong nice size piece of free range protein, 300g mixed veggies and my special dressing and olive oil :)
Damn easy
 
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Sorry been M.I.A for a few days. Been so flat chat with work and Uni being back now...

Gettin leaner...veins starting to come through in tear drop of quads. Shoulder veins and 2 bicep veins...cheering...
But, as i not these happy feelings of continued progress, it marks the end of my Pro XT use.

I would like to give it a review: (each aspect out of 10)

Energy: 8/10
I gave it an 8 due to the prolonged effect from the sulbuthiamine (spelling) and the ergogenic effect caffiene played. I have not been a great responder to DMAA in the past, BUT, THE DMAA PUNCH IN THIS IS SO SUTTLE it does not stim you out or leave you with a withdrawal. BIG TICKS

Appetite Suppression: 8/10
I did LG's half way through and this made the time between finishing training and 1st meal so easy. Was very very pleased with this aspect of the supplement.

Taste: 10/10
No taste, no cellulose tasting or artificial feeling when putting it down the hatch. That is a big thumbs up as sum supplements have a slimy feeling to it. SWEET!

Endurance: 9/10
As i stated in the energy department, NO CRASH or unwanted effects that people experience from the DMAA. I had lots of steam when training and although, DMAA can be seen as a vasoconstrictor, i did not feel that it hindered my blood flow with weights or running.

Overall. I would give this a 9/10.
Very well rounded product, and targeted to the masses. Great and easing dosing schedules to have and keep and doesn't leave you stimmed out or crashing. The labeling was precise in how to use the product.
A big thanks to Scotty and Finaflex for sending this out to me and letting me try it out. Would DEFINITELY use again in the not to distant future. Also, a shout out to DW and all for following along.

I AM CONTINUING THIS LOG WITH 5X5 INTENSIFICATION UNTIL REACHING SUB 10%.

Please feel free to stay along for the last few % and watch me shred. PEACE!

TUNE IN TOMMORROW for next update :)
 
DreamWeaver said:
Good review... and log

You haven't got far to go you should do fine.
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It was my first (un) Sponsored log so I apologize if it was bland. Honest In all areas though. Thanks heaps DW!!!

I have some slim sane+berberine and DAA coming. Need some sleep agent cause this 5x5 is gotta take a big toll on me I can feel it... ;) wink wink hint hint hahahahahah
 
Monday:
Off day today. Just basic supps. Broke fast at 1:25pm for lunch.
Had chicken and mixed veggies stir fry (thai- gluten free, soy free, sh!t free basically)
afternoon snack: 1 oz almonds
dinner:
home made paleo chicken curry with organic coconut base. (200g chicken, 300g veggies, 30ml coconut sauce)
Lots of chicken, greens and gluten free, soy free, wheat free, dairy and legume free, red curry paste mixed with coconut milk.
Dessert: 2 scoops WPI with 2 oz nuts in freezer (mark lobliner sludge)

Supps:
Cordygen5
erase at 4 caps a day (1am,1 lunch,1 dinner,1 pre-bed-pissin so much too)
2x anabolic pump
30g BCAA's


Stay tuned...i have some exciting things to hit this log within the week... very very excited...
 
Hey guys, I'm hitting my upper body three times a week and getting in good protein, I know what I'm doing but need help with nutrition, at the moment im 40% protein and carbs and 20% fats, I'm trying to put on muscle I'm quite skinny. what foods are great to eat other then the obvious etc, meats, nuts, all that.
 
walker121 said:
Hey guys, I'm hitting my upper body three times a week and getting in good protein, I know what I'm doing but need help with nutrition, at the moment im 40% protein and carbs and 20% fats, I'm trying to put on muscle I'm quite skinny. what foods are great to eat other then the obvious etc, meats, nuts, all that.
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Stats?
 
3 sets of 8 dumbell bench press: 20kgs
Barbell upright row 3 sets of 6: 25kgs
Dumbell shrugs 3 sets of 6: 25kgs
Barbell shoulder press 3sets of 6: 35kgs

Abs: hip raise on bench seat 3x8 slow
Crunch 3x20
Leg extension 3x10
Barbell roll out 3x8

After I take maxs muscle gainer and take two zma tablets 30 mins before bed. I'm 17 trying to put on muscle I'm lean and defined just looking to put on muscle and the weight will come from that. Is my diet and workout good? I'm thinking about getting creatine and cycling it and bcaa jackd for before workout, any ideas?
 
Eat natural, eat clean.
Work out minimum calories then add 500 to that. Aim for that at a minimum.
Protein at 1-1.25g/per lb body weight
.45g/lb in good fats like olive oil, fat from salmon and nuts/avacado and coconut.
carbs make up rest.
Taper up or down carbs depending on Activity.
Sleep, train hard man. Eat as natural as possible and u will be pretty pleased with results.
 
walker121 said:
3 sets of 8 dumbell bench press: 20kgs
Barbell upright row 3 sets of 6: 25kgs
Dumbell shrugs 3 sets of 6: 25kgs
Barbell shoulder press 3sets of 6: 35kgs

Abs: hip raise on bench seat 3x8 slow
Crunch 3x20
Leg extension 3x10
Barbell roll out 3x8

After I take maxs muscle gainer and take two zma tablets 30 mins before bed. I'm 17 trying to put on muscle I'm lean and defined just looking to put on muscle and the weight will come from that. Is my diet and workout good? I'm thinking about getting creatine and cycling it and bcaa jackd for before workout, any ideas?
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You need to read up on different training methods, start employing more compound lifts, squats are the most important lift and your going to want to work deads in. You have so much reading to do. Avoid training a muscle group more than twice a week unless you are doing some sort of low volume full body routine like HST. I could go on and on and on but that would take forever. Do your reading and then come back ask very specific questions, ones where we can give shorter answers. Periodization, Progression are two things that have to be well understood. This is a complicated sport you have to train your mind too. I just saved you about 2 years in this short post. :)
 
DreamWeaver said:
You need to read up on different training methods, start employing more compound lifts, squats are the most important lift and your going to want to work deads in. You have so much reading to do. Avoid training a muscle group more than twice a week unless you are doing some sort of low volume full body routine like HST. I could go on and on and on but that would take forever. Do your reading and then come back ask very specific questions, ones where we can give shorter answers. Periodization, Progression are two things that have to be well understood. This is a complicated sport you have to train your mind too. I just saved you about 2 years in this short post. :)
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Spot on.
 
DreamWeaver said:
You need to read up on different training methods, start employing more compound lifts, squats are the most important lift and your going to want to work deads in. You have so much reading to do. Avoid training a muscle group more than twice a week unless you are doing some sort of low volume full body routine like HST. I could go on and on and on but that would take forever. Do your reading and then come back ask very specific questions, ones where we can give shorter answers. Periodization, Progression are two things that have to be well understood. This is a complicated sport you have to train your mind too. I just saved you about 2 years in this short post. :)
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Yeh exactly I'm reading heeps, I've been looking around for years but still needs tips, I do squats a fair bit, and normally do my program 3x a week, I eat well 40% protein 45% carbs and 15% fats. The thing I need to know Is I'm trying to put on muscle but should I mix my sets together for example abs legs and arms in 1 program 3x a week. I do the same program for 3x a week I know I need to change that so I need help there should I keep doing my mix sets 3x a week or do them separate? How is the best way to put on genuine muscle over a period of time what's the best workouts, I'm seriously dedicated!
 
There is NO definitive macro ratio.
What works for YOU is you!
Maybe u need 50% natural carbs, 30% protein, 20 fats

Or

Keto at 60%fat 35%pro 5%carb
 
I'm just looking to put on muscle and I'm going for the normal percentages, I'm just trying to see if I should mix up my workouts or keep doing the same workouts weekly?
 
walker121 said:
I'm just looking to put on muscle and I'm going for the normal percentages, I'm just trying to see if I should mix up my workouts or keep doing the same workouts weekly?
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Westside for skinny bastards...honestly
Man... Invest (I did) in a good biosig practitioner and get them to Design a program based on your hormonal Profile to gain lean mass...

I weighed in at 79.1kg (after a day of eating) at 14.4% bf

4 weeks later, 80.1 kg (measured fasted) and down to 13.2%

Probably gained honestly 2-3 kilo pure Muscle
 
Yah if you don't change up your routine every 4 to 6 weeks you are not following periodization which is one of the more important tools...
 
walker121 said:
So every 5 weeks change it up, change all exercises up or stick with a few and work different muscle groups?
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Alternate between size (hypertrophy) and density (strength) every 6 weeks.

4 weeks is the bio marker time frame to note changes
 
runner_79 said:
Alternate between size (hypertrophy) and density (strength) every 6 weeks.

4 weeks is the bio marker time frame to note changes
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Nice... Me likey what I am hearing!!!
 
ScottyDoc said:
Nice... Me likey what I am hearing!!!
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Because I see myself every day, I didn't notice much, but my gf did. Stronger n leaner :)
 
Thx DW....
Good thing is sleep is improving too but it's not great!
Appreciate having u along...I'll upload my week of training today.
 
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DreamWeaver said:
yah that's out of my league, just get good advice.
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;) your advice is always warmly welcomed DW.

Now question.
Fat loss with carbs. Given me schedule, can I fit a sweet potato in somewhere to replenish glycogen stores? If so when ? Having a hard time understanding when as the 1st meal is 4 hrs post w/o.....

Confusion!
 
runner_79 said:
;) your advice is always warmly welcomed DW.

Now question.
Fat loss with carbs. Given me schedule, can I fit a sweet potato in somewhere to replenish glycogen stores? If so when ? Having a hard time understanding when as the 1st meal is 4 hrs post w/o.....

Confusion!
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Sweet potatoes are a great source of nutrients and the only carb I eat when close to contest. That goes for almost everyone I know...
 
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