taman6886
Well-known member
Not yet but I am sure it is coming. Scotty and DW are stand up guys. I have about 2 weeks left on an erase pro log then am commited to a combustion log before I can start running the Xanathine.
Big Boys on quest for leanness phase 2
- Thread starter Onlychevy6
- Start date
Not yet but I am sure it is coming. Scotty and DW are stand up guys. I have about 2 weeks left on an erase pro log then am commited to a combustion log before I can start running the Xanathine.
taman6886
Well-known member
Definately drying me out, enjoying this run very much.
taman6886
Well-known member
BDCC, Rosie or Natty D would be better people to ask that question of. I am currently running it with Division 1, Titanium and Combustion.
DreamWeaver
Legend
You guys should pick up some G8 have your read the reviews ... stuff is strong....
D2footballjrc
Well-known member
Very very interesting. Kept calories the same and did a MAJOR infusion of protein. Last 4 days. Have lost 4.8 pounds total in the last 4 days. Been eating min. of 300g of protein a day. A bit over 200 currently with dinner and a protein shake after workout to go. I had been getting around 150-180g a day. In doing so I've cut my carbs to 150g a day. Current macros are 300g protein, 150carbs, 100fat daily.
Just stimmed up a bit.. (needed it, a rough rough day at work. Might box a bit tonight.) Thank you guys for motivation. It had wavered the bit the last week or so. Just found it a bit hard to keep on going. I did but the thing was I know I had to find that motivation again as others can prop you up but you have to find the fire in yourself to really make a change.
Lets k*LL Sh*T!
Just stimmed up a bit.. (needed it, a rough rough day at work. Might box a bit tonight.) Thank you guys for motivation. It had wavered the bit the last week or so. Just found it a bit hard to keep on going. I did but the thing was I know I had to find that motivation again as others can prop you up but you have to find the fire in yourself to really make a change.
Lets k*LL Sh*T!
taman6886
Well-known member
100MG Trazadone pre bed works wonders for me
Day 4, wk 2 (MC 10)
4:55-5:50
The focus for squat work tonight was again abut correcting form and increasing depth/ROM.
Smith Machine Squat250x3, 290x3, 325x5 (All reps below parallel, belt on last set only)
Boring but Big (5x10 @60%TM=215) Squat to bench, hit all 50 reps.
Lying Leg Curl @110x12/10/8
Single Leg Alternating Leg Curl @100 12/12, 12/12
Body Weight Back Extensions 25/25
Cable Crunch at 200 25/25
Broke fast a little after 12, cut it off at 8:00. LG Lipotropic Protein tastes like crap, just sayin'. Did indulge in piece of cake for a co-workers send off, so I kept the rest pretty low tonight but these figures do not include that: 2425 cals (203 carbs, 207 protein [plus 18g bcaa], 86 fats) with a burn of 4100.
D2footballjrc
Well-known member
Great day.
Sleep: 8 hours
Mood: Aggressive
Diet:
Cals: 1910
Protein: 283
Carbs: 46
Fats: 69
Exercise:
Bench Press 5 X 7
Squats 5 x 5
Barbell Row 5 X 7
Dumbbell Row 5 X 10
Deadlifts 3 x 8 (New PR!!!, 315 x 8 reps!)
Cardio: 30 minutes elliptical
Total Calorie Exercise Burn: 1253 cals from exercise
Total Calorie Burn daily: 4203 total - 1910 = 2293 deficit.
Supplements Taken:
AM: TestoPro, Daa, LCLT, ErasePro, Orange Triad, Fish Oil, Forged Joint Support, Organ Shield, Agmatine (500mg)
Pre: Maniac, Agmatine
Intra: RecoverPro
PM: TestoPro, 3z, AgeForce Patches, Forged Joint Support
Lost 3 pounds from yesterday to today! Scale is moving in the right direction, I think we can say plateau busted! 4.8 pounds GONE this week!
Sleep: 8 hours
Mood: Aggressive
Diet:
Cals: 1910
Protein: 283
Carbs: 46
Fats: 69
Exercise:
Bench Press 5 X 7
Squats 5 x 5
Barbell Row 5 X 7
Dumbbell Row 5 X 10
Deadlifts 3 x 8 (New PR!!!, 315 x 8 reps!)
Cardio: 30 minutes elliptical
Total Calorie Exercise Burn: 1253 cals from exercise
Total Calorie Burn daily: 4203 total - 1910 = 2293 deficit.
Supplements Taken:
AM: TestoPro, Daa, LCLT, ErasePro, Orange Triad, Fish Oil, Forged Joint Support, Organ Shield, Agmatine (500mg)
Pre: Maniac, Agmatine
Intra: RecoverPro
PM: TestoPro, 3z, AgeForce Patches, Forged Joint Support
Lost 3 pounds from yesterday to today! Scale is moving in the right direction, I think we can say plateau busted! 4.8 pounds GONE this week!
D2footballjrc
Well-known member
100MG Trazadone pre bed works wonders for me
Day 4, wk 2 (MC 10)
4:55-5:50
The focus for squat work tonight was again abut correcting form and increasing depth/ROM.
Smith Machine Squat250x3, 290x3, 325x5 (All reps below parallel, belt on last set only)
Boring but Big (5x10 @60%TM=215) Squat to bench, hit all 50 reps.
Lying Leg Curl @110x12/10/8
Single Leg Alternating Leg Curl @100 12/12, 12/12
Body Weight Back Extensions 25/25
Cable Crunch at 200 25/25
Broke fast a little after 12, cut it off at 8:00. LG Lipotropic Protein tastes like crap, just sayin'. Did indulge in piece of cake for a co-workers send off, so I kept the rest pretty low tonight but these figures do not include that: 2425 cals (203 carbs, 207 protein [plus 18g bcaa], 86 fats) with a burn of 4100.
Great work out man!
Mickholio
New member
DreamWeaver
Legend
Maybe he will prescribe HRT....
Yah the weight loss comes on chunks sometimes...
D2footballjrc
Well-known member
Today was just cardio day, kept it around 60 minutes for an HRM read burn of 903. Got some more sleep which has greatly helped when it comes to having energy for the gym!
Side note, stepped on the scale first thing this morning.. Down another 2.6 pounds.. thought that seemed wrong so stepped on gym scale as well, it was correct. That means for the week, from Tuesday til today I'm down 7.4 pounds and I'm lighter than I was at my lightest a couple weeks ago! (4 pounds lighter to be exact!)
Nice to see it coming off again, this is one of my biggest loss of weight in a week since when I first started.
Side note, stepped on the scale first thing this morning.. Down another 2.6 pounds.. thought that seemed wrong so stepped on gym scale as well, it was correct. That means for the week, from Tuesday til today I'm down 7.4 pounds and I'm lighter than I was at my lightest a couple weeks ago! (4 pounds lighter to be exact!)
Nice to see it coming off again, this is one of my biggest loss of weight in a week since when I first started.
taman6886
Well-known member
Bruce? Where are you Bruce? I can't see you Bruce!
Today was interesting, had to pick my daugther up at three and wanted to hit the gym for weights, cardio and a shower. Took a gamble and did not break my fast till afterwards at 2:00. So we mixed 2 scoops of Maniac and a scoop of RecoverPro and hit the gym. Consumed another 12 grams of BCAA during the workout and 12 more to help me wast things down on the road (30g total)
The workout actually went pretty well but it was just delt and bi day, don't think I would want to try this deadlift or squat day however.
Day 1, wk3 (MC10)
Standing OH BB Press (all reps to below chin if not to clavicle)
145x5, 165x3, 185x2
BBB (5x10 a 60% TM +10# =125)
10/10/10/10/9+ Partial
Upright Row @90x10/9/9
Face Down Rear Delt Raise (on incline bench) @30 15/13
Low Pulley Lateral Raise 40x6/6, 30x8/8
Alternating DB Curl @45x12/12
EZ Bar Curl @85x12/12/12
Wide Grip Straight Bar Curl @80x8/8
Wrapped things up with 40minutes variable resistance in the bike-244 cals.
taman6886
Well-known member
Ok, shutting it down as soon as I can build up the courage to gag down two more scoops of that god awful protein. 9:00 at the latest, makes it a 7 hr feed window. Dietary for today: 2272 cals (150 carbs, 203 protein [plus 30g bcaa], 82 fats, with an estimated burn of 4314.
D2footballjrc
Well-known member
Feb. 25th 2012
Diet:
Cals: 2490
Protein: 256
Carbs: 109
Fats: 99
Water: 128oz
Total daily burn: 3903 - Food: 2490: Deficit = 1413
Nice Cardio today, had a great supper at a restaurant. 12 inch Top Sirloin streak, veggies melody, salad with light italian dressing. Wasn't quite as much protein as I wanted, but I had 56g of BCAA's.
Supplement:
AM: TestoPro, DAA, LCLT, Forged Joint Support, Orange Triad, Fish Oil, Organ Shield, Stoked
Intra: RecoverPro
PM: TestoPro, 3z, Age Force Patch.
Diet:
Cals: 2490
Protein: 256
Carbs: 109
Fats: 99
Water: 128oz
Total daily burn: 3903 - Food: 2490: Deficit = 1413
Nice Cardio today, had a great supper at a restaurant. 12 inch Top Sirloin streak, veggies melody, salad with light italian dressing. Wasn't quite as much protein as I wanted, but I had 56g of BCAA's.
Supplement:
AM: TestoPro, DAA, LCLT, Forged Joint Support, Orange Triad, Fish Oil, Organ Shield, Stoked
Intra: RecoverPro
PM: TestoPro, 3z, Age Force Patch.
taman6886
Well-known member
Onlychevy6
Well-known member
D2footballjrc said:
Nice freaking job
DreamWeaver
Legend
Way to grind it out guys, that's what this is a daily grind.... just do what you have to do for that day and let tomorrow take care of itself...
D2footballjrc
Well-known member
Debating on having a day completely off or go in and lift. I haven't had a true rest day except when I was sick about a week and a half ago.
DreamWeaver
Legend
DreamWeaver
Legend
And you've had a good jump start ....
DreamWeaver
Legend
Yah I remember doing that a couple of times...
taman6886
Well-known member
Damn scale still reads 269 but the waist is down another .5 in, same when measuring at the Navel (42 and 43 respectively). You guys are kicking my ass as far as pounds dropped but I think I am holding my own as far as actual fat loss. Am even starting to see a distinct "crease" between my upper and lower pecs when flexed and some definate but subtle striation in my delts. Gonna take some pics in a about 10-12 days for the end of my erasepro log, will post those here also.
Onlychevy6
Well-known member
taman6886 said:
I think I would take fat loss over a number loss any day.
taman6886
Well-known member
Certainly Broseph, but that is not our wager. I am almost resolved to the idea I am gonna be shipping a free sup to some one at this time come April.
DreamWeaver
Legend
Before and afters are the best way to judge fat loss, weight is not as important no doubt...
taman6886
Well-known member
Oh, Absolutely Freeze Man, I'm not complaining mind you, just citing what seems obvious to me.
taman6886
Well-known member
Aye. With round one I only lost 5#, but the overall change in my physique was much more significant than that.
Mickholio
New member
Nice job guys.
Last week was my first real "diet" week, lost 3 lbs down to 302 from 305. Was hoping to see a bigger number, more than likely it would've been water weight, but a mental boost none the less. I feel really good though, energy is high, feel healthier, cleaner.
Goal for this week is to hit it harder at the gym, lock down the diet some more, and possibly hit the heavier weights as opposed to circuit. Might have to wait another week or so to hit it heavy, shoulders still have some pain but getting much better.
Question: I have been getting about 80 ounces of water a day ... is that enough? Urine is a lot clearer now (especially since I kicked the soda habit). Mouth tends to get dry quite a bit though.
Last week was my first real "diet" week, lost 3 lbs down to 302 from 305. Was hoping to see a bigger number, more than likely it would've been water weight, but a mental boost none the less. I feel really good though, energy is high, feel healthier, cleaner.
Goal for this week is to hit it harder at the gym, lock down the diet some more, and possibly hit the heavier weights as opposed to circuit. Might have to wait another week or so to hit it heavy, shoulders still have some pain but getting much better.
Question: I have been getting about 80 ounces of water a day ... is that enough? Urine is a lot clearer now (especially since I kicked the soda habit). Mouth tends to get dry quite a bit though.
Onlychevy6
Well-known member
Mickholio said:
Try to get at least 128 oz of water per day. That is 1 gallon. When your urine is completely clear you will know your at least hydrated.
As far as weight. Just dont expect to get the crazy numbers the people on biggest loser gets. I have pretty much averaged 2 lbs a week in weight loss over this last year. Some weeks were better than others but I have never gotten a double digit loss number. Just an fyi.
taman6886
Well-known member
If you are still very dry mouthed, that is a pretty strong indicator you need more water. I actually take an old gatorade bottle to the gym with me every time I go, makes it easier to stay hydrated rather than hitting the water fountain repeatedly.
Not sure where you are at with the lifting but when I first got back into it, I just focused on hitting 3-4 sets for each muscle group, knocked it out in 45-60 minutes about 3x/wkfor the first few months and then branched out from there.
JUST KEEP PLUGGING MAN!
Onlychevy6
Well-known member
Yeah as tanman said training stay consistent. Heck when I first got back motivated to get back in shape I did the p90x for a solid 2 months before I even hit the gym. Everyone is different. Just keep at it. And drink more water.
charles8606
New member
good logg keep up the good work
taman6886
Well-known member
Broke fast a little after 12:00 today, shut it down about 8:15, last "food" was 50g of protein which I needed to get above 200 total on the day.
2/27/12 Day 2, wk 3 (MC10)
5:20-6:30
Today sucked, missed 405 on my pulls, very unpleased. Guess for next cycle I am dropping my training max to 415 as opposed to 425. Beginning to wonder if this is not a "head" thing as I hit 400 even for 2 reps a few months back.
Dead Lift: 320x5, 360x3, 405-FAIL SAUCE.
Boring but Big Deads (5x10 at 60% = 255) hit all 50 reps.
V Bar Pull down at 180x8/8/7
Snatch Grip Dead lift at a 5-6 inch deficit @235x8/7
Magnum Lat Row Machine using Parallel Grip @160x10/10
Gonna go my lower ab work after tomorrows cardio session.
Dietary for today: 2432 cals (178 carbs, 214 protein [plus 18g bcaa], 88 fats) with an estimated burn of 4248.
2/27/12 Day 2, wk 3 (MC10)
5:20-6:30
Today sucked, missed 405 on my pulls, very unpleased. Guess for next cycle I am dropping my training max to 415 as opposed to 425. Beginning to wonder if this is not a "head" thing as I hit 400 even for 2 reps a few months back.
Dead Lift: 320x5, 360x3, 405-FAIL SAUCE.
Boring but Big Deads (5x10 at 60% = 255) hit all 50 reps.
V Bar Pull down at 180x8/8/7
Snatch Grip Dead lift at a 5-6 inch deficit @235x8/7
Magnum Lat Row Machine using Parallel Grip @160x10/10
Gonna go my lower ab work after tomorrows cardio session.
Dietary for today: 2432 cals (178 carbs, 214 protein [plus 18g bcaa], 88 fats) with an estimated burn of 4248.
Onlychevy6
Well-known member
2/27/12
All I have to say was OMG did it feel good to train tonight. I felt great and a ton of strength so I went heavier than normal. Now we ended up using all machines because everybody and there mother was on the free weights. I hit some personal best as well.
Machine Vertical Bench Press
10 reps 180 lbs
10 reps 280 lbs
10 reps 300 lbs (PR maxed the machine out)
8 reps 300 lbs
Precor Row FT332
10 reps 50 lbs
10 reps 100 lbs (PR Maxed the machine out)
10 reps 100 lbs
10 reps 100 lbs
Precor Shoulder Press FT555
10 reps 30 lbs
10 reps 50 lbs
10 reps 50 lbs
Rear Delt Machine
10 reps 80 lbs
10 reps 80 lbs
10 reps 80 lbs
Preacher Curl Machine
10 reps 60 lbs
10 reps 100 lbs (PR to date)
10 reps 100 lbs
Seated Dip Machine
10 reps 150 lbs
10 reps 250 lbs (PR Maxed the machine out)
7 reps 250 lbs
3 reps 250 lbs (Not as solid as the first 7 but had to finish)
Like I said tonight was awesome. Not only did I re-feed over the weekend but my strength was way up. Also did 15 minutes of running at a speed of 6.5 on the tread mill for warm up.
All I have to say was OMG did it feel good to train tonight. I felt great and a ton of strength so I went heavier than normal. Now we ended up using all machines because everybody and there mother was on the free weights. I hit some personal best as well.
Machine Vertical Bench Press
10 reps 180 lbs
10 reps 280 lbs
10 reps 300 lbs (PR maxed the machine out)
8 reps 300 lbs
Precor Row FT332
10 reps 50 lbs
10 reps 100 lbs (PR Maxed the machine out)
10 reps 100 lbs
10 reps 100 lbs
Precor Shoulder Press FT555
10 reps 30 lbs
10 reps 50 lbs
10 reps 50 lbs
Rear Delt Machine
10 reps 80 lbs
10 reps 80 lbs
10 reps 80 lbs
Preacher Curl Machine
10 reps 60 lbs
10 reps 100 lbs (PR to date)
10 reps 100 lbs
Seated Dip Machine
10 reps 150 lbs
10 reps 250 lbs (PR Maxed the machine out)
7 reps 250 lbs
3 reps 250 lbs (Not as solid as the first 7 but had to finish)
Like I said tonight was awesome. Not only did I re-feed over the weekend but my strength was way up. Also did 15 minutes of running at a speed of 6.5 on the tread mill for warm up.
Onlychevy6
Well-known member
Thank you sir. This is the last week I will be on Clen. I will be starting my PCT on Monday.
Onlychevy6
Well-known member
Yes you will pee a ton more. The good thing is you are flushing all the crap out of your body by drinking more water. Not only that with the added water it will actually help you not stay bloated and help tighten your skin to a certain degree.
DreamWeaver
Legend
Yah and taper use as througout the day so sleep is not interrupted too much...
DreamWeaver
Legend
Yah plenty of winter left, that same storm will probably hit us in a couple days.. fug!!