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Big Boys on quest for leanness phase 2

taman6886 said:
^^^^^^^^^^^^^^^^^^^^Coming along man!

Started employing IF protocols for the diet today. Went pretty well so far, just a bit of a challenge to get 250+g of protein in over 8 hrs. Would be easier if I could eat steak daily :) . Broke today's fast at 12:00, ate 5 eggs scrambled, some wheat toast, colby cheese and a grapefruit and hit the iron. Think I am gonna like this.

Day 1, wk 1 (MC10)
1:30-2:30 (Started with 5 minute warm up and light RC work)

Oh BB Press 125x5, 145x5, 165x6 and a partial. (All reps with strict form, no push from hips, bar just above clavicle)
Went "Boring but Big" for the assist work 5 sets x10 reps at 60% (115). Coasted through first 4 sets thinking this is easy, has to really grind out those last 3 reps.

Upright Row 95-8/5, lightened up to 75lbs-12 reps.

Nautilus Lateral Delt Raise @160x15/12

Face Down rear delt raise @25's 15/14

Standing Alt DB Curl (went a little light on these, trying to heal my elbow some)
35x15, 40'sx12

EZ Curl @85 -12/12

Low Pulley Cable Curl Drop set at 130/85/60 (5/8/12 reps respectively)

Cardio got a bit broken up due to some calf cramping but we pieced together 41 minutes for 215 cals (includes that 5 minute warm up)

Diet for the rest of the day planned out, shutting it off at 8pm. 2694 cals in, estmated burn of 4169, 154 carbs, 222 protein and 18g bcaa.
Click to expand...


Yep you have to get a really big meat feed in there on wd's especially but it's fuggin fun!!
 
Feb. 11th, 2012

Mood: Great
Sleep: 11 hours (Got 3z back in my supplement run, I was exhausted)

Bench Press
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7

Squats
285 X 7
285 X 7
285 X 7
285 X 7
285 X 7

DeadLift
295 X 5
295 X 5

Barbell Row:
195 X 7
195 X 7
195 X 7
195 X 7
195 X 7

Tricep Pulldowns
100 X 5
100 X 5
100 X 5

Dumbell Row
7 X 85
7 X 85
7 X 85
7 X 85
7 X 85

Cadio: 30 minute on elliptical.

Total Calorie Burn: 1197 Time: 115 minutes

Diet:
SPIKE DAY 4.3K CALORIES (LOBSTER TAIL, 2lb of chicken breast, twice baked potatoes, bread, cupcakes, chocolate cake... that was just one meal.)

Supplements Taken:
AM: TestoPro, DAA, LCLT, Agmatine, Forged Joint Repair, Need2Slin, Fish Oil, Multi, Organ Shield
Pre: Agmatine, Muscle Marinade, Anabolic Ignite
Intra: RecoverPro
PM: TestoPro, Forged Joint Repair, Need2Slin, 3z

Was a good day but I needed a bit of a boost, so pulled out the stims. I only used 1/4 a scoop of Muscle Marinade and that was just enough boost for me.

Total weight loss last week 3 pounds.
 
I'm alive I'm in Duluth mn for a big hockey tourney this weekend. My sons in the play in game this morning! Go lumberjacks
 
freezito said:
I'm alive I'm in Duluth mn for a big hockey tourney this weekend. My sons in the play in game this morning! Go lumberjacks
Click to expand...

Booooo! As a NWMSU fan, I cant approve! :-)As long as (Humbolt state?) wins!
 
Just did cardio today, 110 minutes of exercise: hrm calorie burn of: 1373.

Im up 1.5lbs which is to be expected after spike day.

Diet is good so far, I have about 900 calories for tonight.
 
Off day today, 2403 cals, 255 protein,168 carbs. Fasted from 8 pm yesterday till 2:00. Pm today. Shutting it off at 10:00 tonight. Tomorrow I have to drive toToledo to deal w/ something so some gym time is unlikely.
 
Good news scale weight tonight is lower than this morning if I lose my standard two over night Ill be below pre spike weight.
 
taman6886 said:
Off day today, 2403 cals, 255 protein,168 carbs. Fasted from 8 pm yesterday till 2:00. Pm today. Shutting it off at 10:00 tonight. Tomorrow I have to drive toToledo to deal w/ something so some gym time is unlikely.
Click to expand...

Yah I try to extend my fast on burn days if I can...
 
Ok, maybe I am driving myself nuts with the the multiple weigh ins! 271.8 this AM, which is much better than 274 I had mid last week. Yesterday was 270.8 ARGG. Good news is the 3 point caliper is 27/28, waist is 44, down 1/2 and inch. Gotta keep plugging.
 
taman6886 said:
Ok, maybe I am driving myself nuts with the the multiple weigh ins! 271.8 this AM, which is much better than 274 I had mid last week. Yesterday was 270.8 ARGG. Good news is the 3 point caliper is 27/28, waist is 44, down 1/2 and inch. Gotta keep plugging.
Click to expand...

Good news bro. Keep killing it!
 
taman6886 said:
Ok, maybe I am driving myself nuts with the the multiple weigh ins! 271.8 this AM, which is much better than 274 I had mid last week. Yesterday was 270.8 ARGG. Good news is the 3 point caliper is 27/28, waist is 44, down 1/2 and inch. Gotta keep plugging.
Click to expand...

yah mulitple weigh ins will mess up your mind.
 
taman6886 said:
Ok, maybe I am driving myself nuts with the the multiple weigh ins! 271.8 this AM, which is much better than 274 I had mid last week. Yesterday was 270.8 ARGG. Good news is the 3 point caliper is 27/28, waist is 44, down 1/2 and inch. Gotta keep plugging.
Click to expand...

Yeah that stupid thing will jack with your head. I try to only get on the scale either sunday morning or monday morning just to see what happened the previous week and where I start for the upcoming week.
 
Yeah I weigh in every day. it's funny that you can get it down to a science almost if you do it enough. I know that whatever I weigh before I go to bed, I'm most likely going to be around 2lbs lighter the next day. I weigh in at night and in morning. If you do that you can't let flux in the scale numbers bother you.
 
1500 cal day and cardio this afternoon! I'm going to do cardio this afternoon and do something diffrent! I'm not going to the gym, I'm going to run outside today. It's cold but if I keep moving, I'll stay warm lol
 
freezito said:
1500 cal day and cardio this afternoon! I'm going to do cardio this afternoon and do something diffrent! I'm not going to the gym, I'm going to run outside today. It's cold but if I keep moving, I'll stay warm lol
Click to expand...

That's the ticket, I have the same mindset, it's tough being in a winter situation come february. We just have to tough it out for a another couple months and it will all be over....
 
Controlled cheat meal today, took the wife out to eat for Valentine's day while we had to run to Toldeo. had General Tso's, fried rice and 1 egg roll, glad it was not a buffet. Broke my fast at 2:00, shutting it down at 10:00. 2803 cals on the day, estimated deficit of 889.
 
2/13/12

Today was a tad off. Was scatter brained today. Super busy at the office and when I got home I just got dressed for the gym. Drank me some BCAA's and Beast Mode and shall I say for the first time I felt the Beta Alanine working. Workout over all was ok. Seemed a little weaker than normal but that may be because I have been doing more of circuit training than a mass building routine. Tonight was the first night going back to a mass building type. No more circuit training as I will be upping the cardio to get read for the warrior dash.


Leg Press

10 reps 270 lbs warm up
10 reps 540 lbs
10 reps 540 lbs
10 reps 540 lbs


Lying Leg Curls

10 reps 50 lbs warm up
10 reps 100 lbs
10 reps 100 lbs
10 reps 100 lbs


Standing Calf Raises

3 sets of 20


Bench Press (All the way to chest in lieu of a fist above)

10 reps 150 lbs warm up
10 reps 225 lbs
10 reps 225 lbs
10 reps 225 lbs


DB Rows

10 reps 50 lbs warm up
10 reps 95 lbs
10 reps 95 lbs
10 reps 95 lbs


DB Seated Shoulder Press

12 reps 55 lbs
12 reps 70 lbs
12 reps 70 lbs


Bent Over Lateral Raise

12 reps 35 lbs
12 reps 35 lbs
12 reps 35 lbs


Ez Bar Curls (Close Grip)

12 reps 60 lbs
12 reps 60 lbs
12 reps 60 lbs


Bench Dips

3 sets of 12 reps


Had 15 minutes of Jogging at a pace of 5.5 mph as warm up
 
Onlychevy6 said:
2/13/12

Today was a tad off. Was scatter brained today. Super busy at the office and when I got home I just got dressed for the gym. Drank me some BCAA's and Beast Mode and shall I say for the first time I felt the Beta Alanine working. Workout over all was ok. Seemed a little weaker than normal but that may be because I have been doing more of circuit training than a mass building routine. Tonight was the first night going back to a mass building type. No more circuit training as I will be upping the cardio to get read for the warrior dash.


Leg Press

10 reps 270 lbs warm up
10 reps 540 lbs
10 reps 540 lbs
10 reps 540 lbs


Lying Leg Curls

10 reps 50 lbs warm up
10 reps 100 lbs
10 reps 100 lbs
10 reps 100 lbs


Standing Calf Raises

3 sets of 20


Bench Press (All the way to chest in lieu of a fist above)

10 reps 150 lbs warm up
10 reps 225 lbs
10 reps 225 lbs
10 reps 225 lbs


DB Rows

10 reps 50 lbs warm up
10 reps 95 lbs
10 reps 95 lbs
10 reps 95 lbs


DB Seated Shoulder Press

12 reps 55 lbs
12 reps 70 lbs
12 reps 70 lbs


Bent Over Lateral Raise

12 reps 35 lbs
12 reps 35 lbs
12 reps 35 lbs


Ez Bar Curls (Close Grip)

12 reps 60 lbs
12 reps 60 lbs
12 reps 60 lbs


Bench Dips

3 sets of 12 reps


Had 15 minutes of Jogging at a pace of 5.5 mph as warm up
Click to expand...

Dang you are back and hitting the weights HARD! Nice work on the bench. 225x10 that's some good stuff.
Bent over lats... man I can only do like 20lbs... hhaha! Too buff Jeff.
 
Onlychevy6 said:
2/13/12

Today was a tad off. Was scatter brained today. Super busy at the office and when I got home I just got dressed for the gym. Drank me some BCAA's and Beast Mode and shall I say for the first time I felt the Beta Alanine working. Workout over all was ok. Seemed a little weaker than normal but that may be because I have been doing more of circuit training than a mass building routine. Tonight was the first night going back to a mass building type. No more circuit training as I will be upping the cardio to get read for the warrior dash.


Leg Press

10 reps 270 lbs warm up
10 reps 540 lbs
10 reps 540 lbs
10 reps 540 lbs


Lying Leg Curls

10 reps 50 lbs warm up
10 reps 100 lbs
10 reps 100 lbs
10 reps 100 lbs


Standing Calf Raises

3 sets of 20


Bench Press (All the way to chest in lieu of a fist above)

10 reps 150 lbs warm up
10 reps 225 lbs
10 reps 225 lbs
10 reps 225 lbs


DB Rows

10 reps 50 lbs warm up
10 reps 95 lbs
10 reps 95 lbs
10 reps 95 lbs


DB Seated Shoulder Press

12 reps 55 lbs
12 reps 70 lbs
12 reps 70 lbs


Bent Over Lateral Raise

12 reps 35 lbs
12 reps 35 lbs
12 reps 35 lbs


Ez Bar Curls (Close Grip)

12 reps 60 lbs
12 reps 60 lbs
12 reps 60 lbs


Bench Dips

3 sets of 12 reps


Had 15 minutes of Jogging at a pace of 5.5 mph as warm up
Click to expand...

Dang you are back and hitting the weights HARD! Nice work on the bench. 225x10 that's some good stuff.
Bent over lats... man I can only do like 20lbs... hhaha! Too buff Jeff.
 
mattrag said:
Dang you are back and hitting the weights HARD! Nice work on the bench. 225x10 that's some good stuff.
Bent over lats... man I can only do like 20lbs... hhaha! Too buff Jeff.
Click to expand...

LOL. In do time my friend that is what I would like. That way I can look good for them sexy girlies. lmao
 
Onlychevy6 said:
LOL. In do time my friend that is what I would like. That way I can look good for them sexy girlies. lmao
Click to expand...

I better not think about anything motivational when I do my deload workout today... Or I'll just go all out....haha... damn... so hard to deload!!
 
So angry today. I get to the gym and this guy is running a circuit class taking up all the gym spots. I had to sneak in and out between there 45 second reps to lift. I got Bench, Deads, Squats, Barbell Rows done, Crazy part was by the time I was done, I thought I was going to hurl and I'm a heck of a lot sorer(sp?) than I usually am. I'm blaming that in I only got 1 minute max between sets on everything. Basically Crosstrained at max weight today.

Bench Press
235 X 7
235 X 7
240 X 7
240 X 7
245 X 7 PR
245 X 7 PR

Squats
285 X 7
285 X 7
285 X 7
290 X 7
295 X 7 PR

Deadlifts:
305 X 5
310 X 5
315 X 5 tied PR

Curls
7 X 90
7 X 90
7 X 90
7 X 95 PR
7 X 95 PR

Cardio:
45 minutes (Tread and Elliptical)

TOTAL CALORIE BURN HRM FROM EXERCISE: 1382, Total burnt for the day overall: 4292 Food/Cals Ate: 2497

Supplements Taken:
AM: Ai Sports TestoPro, AI DAA, LCLT, Agmatine (500mg), Organ Shield, Need2Slin, Multi, Fish Oil, Erase Pro, Power Chews Creatine
Pre: Agmatine, Anabolic Ignite, Orange Tang Creatine
Intra: RecoverPro
LunchTime: Need2Slin
PM: TestoPro, 3z, Need2slin
 
D2footballjrc said:
So angry today. I get to the gym and this guy is running a circuit class taking up all the gym spots. I had to sneak in and out between there 45 second reps to lift. I got Bench, Deads, Squats, Barbell Rows done, Crazy part was by the time I was done, I thought I was going to hurl and I'm a heck of a lot sorer(sp?) than I usually am. I'm blaming that in I only got 1 minute max between sets on everything. Basically Crosstrained at max weight today.

Bench Press
235 X 7
235 X 7
240 X 7
240 X 7
245 X 7 PR
245 X 7 PR

Squats
285 X 7
285 X 7
285 X 7
290 X 7
295 X 7 PR

Deadlifts:
305 X 5
310 X 5
315 X 5 tied PR

Curls
7 X 90
7 X 90
7 X 90
7 X 95 PR
7 X 95 PR

Cardio:
45 minutes (Tread and Elliptical)

TOTAL CALORIE BURN HRM FROM EXERCISE: 1382, Total burnt for the day overall: 4292 Food/Cals Ate: 2497

Supplements Taken:
AM: Ai Sports TestoPro, AI DAA, LCLT, Agmatine (500mg), Organ Shield, Need2Slin, Multi, Fish Oil, Erase Pro, Power Chews Creatine
Pre: Agmatine, Anabolic Ignite, Orange Tang Creatine
Intra: RecoverPro
LunchTime: Need2Slin
PM: TestoPro, 3z, Need2slin
Click to expand...

Ohhh don't get me started about fuggers taking up space in the gym, the other day there were 3 people skipping where I do my deads and bent over rows and what not. I just grabbed the bar and put it on the floor and started loading it up. They moved ....
 
Your morning funny from an Asian Doctor...

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Your heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.

Q: Should I reduce my alcohol intake? A: No, not at all. Wine made from fruit. Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!

Q: How can I calculate my body/fat ratio? A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program? A: Can't think of single one, sorry. My philosophy is: No pain...good!

Q: Aren't fried foods bad for you? A: YOU NOT LISTENING! Food are fried these day in vegetable oil. In fact, they permeated by it. How could getting more vegetable be bad for you?!?

Q: Will sit-ups help prevent me from getting a little soft around the middle? A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.

Q: Is chocolate bad for me? A: Are you crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!

Q: Is swimming good for your figure? A: If swimming good for your figure, explain whale to me..

Q: Is getting in shape important for my lifestyle? A: Hey! 'Round' is shape!

AND.....

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fatand suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fatand suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wineand suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wineand suffer fewer heart attacks than Americans..

5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION: Eat and drink what you like.Speaking English is apparently what kills you.
 
Attention...
Today's Trivia will be held at 2:00pm Eastern Standard Time

Invalid Link Removed
​
 
Broke fast at 12:00 Today, just the way my schedule worked out. Gonna have to stretch the feed out an extra hour to get my protein in for the day because I got to the gym a little late, busted ass for an hour, slurped down 2 scoops of protein on the drive home, got home at 7:30 and ate 5 scrambled eggs, a grapefruit and wheat toast. No way I was gonna be able to get in another 50-75grams of protein in before 8, so I am downing 3 scoops of chilled, pudding consistency protein around 9:00. I am pretty convinced this will be made up for by the fact I will be fasting till 2:00pm tomorrow. Dietary for today: 2634 cals in (196 carbs, 259 protein [plus 18g bcaa], 88 fats), Now for the work portion of the night:

Day 2, wk 1 (MC 10) (preceeded by a 8 minute warm up)
5:20-6:20

Dead Lift: 275x5, 320x5, 360x3 (Not sure if it was just one of those nights or because I was tweaking my form to get my bottom down lower, last cycle I hit 355x7)

Went "Boring but big" tonight
5 sets of 10 reps at 50% (210)

V bar Pull Down -180x8/8/7 and a partial

Snatch Grip Deads -275x8/5 (my stuff was fried by this time)

Uh Low Pulley row @200 12/12

Hanging Leg Raise 3x15.
 
Gotta love that boring but big. I know I do. I think next time I run a strength cycle I will use it.
I hear you on the IF and getting in the food. I can't imagine getting in my 3.8k cals on workout days.
 
Onlychevy6 said:
over all not bad. How did you feel being this is your first day on the IF diet style?
Click to expand...

Pretty good overall. Oddly enough, the fast is not too bad. Coffee seems to curb the morning hunger and I have found that chugging water also helps. Certainly enjoy being able to actually eat to till I am satisfied most meals.

mattrag said:
Gotta love that boring but big. I know I do. I think next time I run a strength cycle I will use it.
I hear you on the IF and getting in the food. I can't imagine getting in my 3.8k cals on workout days.
Click to expand...

The calories have not really been that hard to come by, it is more the 250+ grams of protein I have been struggling with.
 
taman6886 said:
Pretty good overall. Oddly enough, the fast is not too bad. Coffee seems to curb the morning hunger and I have found that chugging water also helps. Certainly enjoy being able to actually eat to till I am satisfied most meals.



The calories have not really been that hard to come by, it is more the 250+ grams of protein I have been struggling with.
Click to expand...


one of the things i do to get the protein up is drink whey protein as well as meal replacement drinks while eating my fish, venison or chicken.
 
here is an example of my workout day nutrition before my recent change

[FONT=&quot]Meal 1 – Breaking Fast (12pm – 1pm)[/FONT]
4 Oz Venison
1 Fiber one bar
1/2 oz 10 each Almonds
Meal replacement shake
2 each EFA Lean Gold with Tonalin CLA
16 oz Water

[FONT=&quot]756 calories 27.2 grams of Fat / 43.6 grams of Carbs / 91.3 grams of Protein[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Meal 2 – Pre[/FONT][FONT=&quot]‐[/FONT][FONT=&quot]Workout (3pm – 4 pm)[/FONT]
4 oz Fish
½ cup Brown Rice
1/2 oz 10 each almonds
1 scoops of Whey Protein with BCAA
2 each EFA Lean Gold with Tonalin CLA
16oz Water
[FONT=&quot] [/FONT]
[FONT=&quot]647 calories 20.1 grams of Fat / 33.8 grams of Carbs / 82.8 grams of Protein[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Meal 3 – Post Workout (7pm – 8pm)[/FONT]
8 Egg Whites
¾ cup oatmeal with Cinnamon
1 Fiber one bar
1 oz 20 each Almonds
1 scoops of Whey Protein with BCAA W/ 12 ozMilk
2 each EFA Lean Gold with Tonalin CLA
16 oz Water
[FONT=&quot] [/FONT]
[FONT=&quot]1011 calories 34.5 grams of Fat / 77.3 grams of Carbs / 101.1 grams of Protein[/FONT]

Total Calories: 2414 81.8 Grams of Fat / 154.7 Grams of Carbs / 275.2 Grams of Protein
[FONT=&quot]Breakdown: 29% Fat / 25% Carbs. / 45% Protein[/FONT]
 
[FONT=&quot]This is the diet on workout days I started when I started dropping weight a few months ago.


Meal 1 – Breaking Fast (12pm – 1pm)[/FONT]

4 Oz Venison
1/2 oz 10 each Almonds
1 scoops of Whey Protein with BCAA
2 each EFA Lean Gold with Tonalin CLA
16 oz Water

[FONT=&quot]466 calories 17.0 grams of Fat / 7.6 grams of Carbs / 69.6 grams of Protein[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Meal 2 – Pre[/FONT][FONT=&quot]‐[/FONT][FONT=&quot]Workout (3pm – 4 pm)[/FONT]
½ cup Brown Rice
1 scoops of Whey Protein with BCAA
2 each EFA Lean Gold with Tonalin CLA
16oz Water
[FONT=&quot] [/FONT]
[FONT=&quot]277 calories 6.5 grams of Fat / 26.2 grams of Carbs / 28.5 grams of Protein[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Meal 3 – Post Workout (7pm – 8pm)[/FONT]
8 Egg Whites
¾ cup oatmeal with Cinnamon
1 oz 20 each Almonds
1 scoops of Whey Protein with BCAA W/ 12 ozMilk
2 each EFA Lean Gold with Tonalin CLA
16 oz Water
[FONT=&quot] [/FONT]
[FONT=&quot]1011 calories 34.5 grams of Fat / 77.3 grams of Carbs / 101.1 grams of Protein[/FONT]

Total Calories: 1754 58.0 Grams of Fat / 111.1 Grams of Carbs / 199.2 Grams of Protein
Breakdown: 27% Fat / 23% Carbs. / 50% Protein
 
diet for non workout days before the change

[FONT=&quot]Meal 1 – Breaking Fast (12pm – 1pm)[/FONT]
6 oz Chicken Breast
2 cups Romaine Lettuce
1 oz 20 each Almonds
Meal replacement shake
1 pack ISS Vitamins
2 each EFA Lean Gold with Tonalin CLA
16 oz Water

[FONT=&quot]886 calories 42.2 grams of Fat / 38.8 grams of Carbs / 89.0 grams of Protein[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Meal 2 – Pre[/FONT][FONT=&quot]‐[/FONT][FONT=&quot]Workout (3pm – 4 pm)[/FONT]
1 oz 20 each almonds
1 scoops of Whey Protein with BCAA
2 each EFA Lean Gold with Tonalin CLA
16oz Water
[FONT=&quot] [/FONT]
[FONT=&quot]502 calories 25.1 grams of Fat / 15.2 grams of Carbs / 57.3 grams of Protein[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Meal 3 – Last Meal (7pm – 8pm)[/FONT]
8 Egg Whites
1/2 cup oatmeal with Cinnamon
1/2 oz 10 each Almonds
2 each EFA Lean Gold with Tonalin CLA
16 oz Water
[FONT=&quot] [/FONT]
[FONT=&quot]356 calories 15.4 grams of Fat / 20.0 grams of Carbs / 34.4 grams of Protein[/FONT]

Total Calories: 1744 82.7 Grams of Fat / 74.0 Grams of Carbs / 180.7 Grams of Protein
Breakdown: 41% Fat / 17% Carbs. / 42% Protein
 
The newest non workout diet

[FONT=&quot]Meal 1 – Breaking Fast (12pm – 1pm)[/FONT]
6 oz Chicken Breast
2 cups Romaine Lettuce
1 oz 20 each Almonds
1 scoops of Whey Protein with BCAA
1 pack ISS Vitamins
2 each EFA Lean Gold with Tonalin CLA
16 oz Water

[FONT=&quot]746 calories 36.5 grams of Fat / 30.8 grams of Carbs / 75.0 grams of Protein[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Meal 2 – Pre[/FONT][FONT=&quot]‐[/FONT][FONT=&quot]Workout (3pm – 4 pm)[/FONT]
1 oz 20 each almonds
1 scoops of Whey Protein with BCAA
2 each EFA Lean Gold with Tonalin CLA
16oz Water
[FONT=&quot] [/FONT]
[FONT=&quot]332 calories 19.4 grams of Fat / 11.2 grams of Carbs / 31.3 grams of Protein[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Meal 3 – Last Meal (7pm – 8pm)[/FONT]
8 Egg Whites
1/2 oz 10 each Almonds
2 each EFA Lean Gold with Tonalin CLA
16 oz Water
[FONT=&quot] [/FONT]
[FONT=&quot]248 calories 10.7 grams of Fat / 5.5 grams of Carbs / 31.3 grams of Protein[/FONT]

Total Calories: 1326 66.6 Grams of Fat / 47.5 Grams of Carbs / 137.6 Grams of Protein
Breakdown: 41% Fat / 14% Carbs. / 45% Protein
 
Wow Jeff, 1300 cals, that is way low. If it ain't broke, don't fix it I suppose. Funny thing is that most LG worksheets I have used put me at above where I set my cals at already, then you go and cut it even lower. Damn Dog. More power to you. Thanks for the meal suggestions :)
 
taman6886 said:
Wow Jeff, 1300 cals, that is way low. If it ain't broke, don't fix it I suppose. Funny thing is that most LG worksheets I have used put me at above where I set my cals at already, then you go and cut it even lower. Damn Dog. More power to you. Thanks for the meal suggestions :)
Click to expand...

You should be able to eat more on LG but a lot of that is on wd's. Using myself as an example, I can recomp on an average of 2600 cals a day on lean gains, that would probably be about 2400 normally. Now I am going to eat about 3200 cals on wd's and leave 2000 for burn days which is about as low as I like to go. I can go to 1800 if I am on a cut and woold likely stay at 3000 for wd's.

The biggest mistake a lot of people make is going too low, you can use severe burn days but you have to make it up on wd's to keep your metabolism high. If you eat 1300 on a burn day you will probably have to eat around 3300-3500 on wd's.
 
Yesterday was Valentines, I came in under my calorie goal of 1900 calories but picked up a bit of a cold. Running a temp and just in general feeling crummy.
 
Lucky guy. I went over mine. Mainly in carbs. Had some mexican food. Fajita with chicken, steak and shrimp. No cheese or anything other than the tortilla. Then has some chips and queso and salsa. Was good in that I only drank water and no margaritas. Man I so wanted one. But the one this place makes are like fish bowl size top shelf stuff. Yummmm.
 
Started out the day with 2 scoops of Maniac and 18g bcaa pre-intral and post fasted cardio: 28 minutes of "Random Hills" 210 cals. All day burn. I know where I want to go today (2200 cals, 200g+protein) just not sure how we are going to get there. Breaking my fast at 2:00.
 
Onlychevy6 said:
Lucky guy. I went over mine. Mainly in carbs. Had some mexican food. Fajita with chicken, steak and shrimp. No cheese or anything other than the tortilla. Then has some chips and queso and salsa. Was good in that I only drank water and no margaritas. Man I so wanted one. But the one this place makes are like fish bowl size top shelf stuff. Yummmm.
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Damn that sounds good. . :sombrero:
 
meal one was

4-40z tapila cals were 560, prot was 116
3 servings of asparagus 60-cals 6g of prot

meal two

4-4oz pork tenderloins 520 cals, 92g of prot
one can of green beans 70 cals 3g of prot

Mmmm luv me sum food

Third meal was liquid because i was on the run and in a meeting for hockey for 2 and a 1/2 hours on my tail end of my eating window. But I got my remaining cals and protein so Im good

just got back from a 2 mile jog in the rain/snow, but its all good
 
Onlychevy6 said:
Lucky guy. I went over mine. Mainly in carbs. Had some mexican food. Fajita with chicken, steak and shrimp. No cheese or anything other than the tortilla. Then has some chips and queso and salsa. Was good in that I only drank water and no margaritas. Man I so wanted one. But the one this place makes are like fish bowl size top shelf stuff. Yummmm.
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wowzers. That is a good meal :D
 
Totals on the day: 2206 cals (97 carbs, 213 protein[+18g BCAA], 104 fats). Estimated burn of 3684 for a deficit of 1478.
 
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