It begins: Schwellington vs Morry

Your definitely looking a lot bigger than the pictures you posted in your cutting log not that long ago.

Sent from my HTC Sensation 4G using Tapatalk
 
should I cut? or recomp? currently im eating 3200-3300 calories a day but hittin weights hard and cardio ED
 
schwellington said:
should I cut? or recomp? currently im eating 3200-3300 calories a day but hittin weights hard and cardio ED
Click to expand...

You should loose!!!
 
Yeah right slut! You've always beaten me its my turn to shine!!! Fock it I'm using 2.5 grams of test lolololol
 
Schwell... kind of funny, but you and Morry are build extremely similar, this is a perfect match up in my opinion, I honestly do not see a clear advantage to either party, it is truly going to be determined by who adheres to their diet/nutritional & exercise programs the best, again good luck to you both!!!

I do have a question... Uhhh, do legs count in this contest? You ain't nothing without some WHEELS Yo!!!
 
ScottyDoc said:
Schwell... kind of funny, but you and Morry are build extremely similar, this is a perfect match up in my opinion, I honestly do not see a clear advantage to either party, it is truly going to be determined by who adheres to their diet/nutritional & exercise programs the best, again good luck to you both!!!

I do have a question... Uhhh, do legs count in this contest? You ain't nothing without some WHEELS Yo!!!
Click to expand...

Have you seen his hands Al???

Almost certainly an indication MY D1ck is quite a bit longer with some quite fine girth to it.....

Just saying!

Disc golf! Yuh.
 
Looking great Schwell. You have come a long way for sure my man. This is about as lean as I've seen you I think
 
morry said:
You should loose!!!
Click to expand...

Yo... Meat-Head, the word is lose... not loose, you GayLord Focker you, you want him to get loose and spread his legs for ya?
 
morry said:
Have you seen his hands Al???

Almost certainly an indication MY D1ck is quite a bit longer with some quite fine girth to it.....

Just saying!

Disc golf! Yuh.
Click to expand...

Schwell... you gonna take that, I think "The cheese done slid off that boy'd cracker!!!"

Morry... Disc Golf, I'm in, as long as you want your A$$ handed to you my friend!!!
 
ScottyDoc said:
Schwell... you gonna take that, I think "The cheese done slid off that boy'd cracker!!!"

Morry... Disc Golf, I'm in, as long as you want your A$$ handed to you my friend!!!
Click to expand...

Get ready to loose....
 
thats not gonna like be self-destructive on you later though?? 5 weeks of sd and like 6 or 7 weeks of epi? definitely subbed though. sorry if that was a dumb question just wondering though
 
Masciaman said:
thats not gonna like be self-destructive on you later though?? 5 weeks of sd and like 6 or 7 weeks of epi? definitely subbed though. sorry if that was a dumb question just wondering though
Click to expand...

Hardly I've run much harsher cycles


My liver values are almost always ONLY slightly elevated with methyls, but the Cholesterol takes a beating for sure this cycle will be followed by 5-6 months off I plan on having bloodwork done at month 3 and then again at month 6 to see
 
oh ok, should be a crazy cycle :P
 
Revised cycle plan
1-10 test 1 gram
1-5 SuperDrol 20-30mgs
4-10 npp 400mg a week
4-10 masteron prop 800mgs a week
If I can afford it
4-10 Anavar 80mgs a week

I was going to stay legal but w/e fock it


Today was chest absolutely NUKED it

(all sets are super sets with NO rest between )
Bench press
265x6 x5x5 dumbbell press 60x8x8x8 weighted crunches 3 sets of 10

Incline press 205x6x6x6 superset with incline cable flys 50x8x8x6 more weighted crunches 3 sets of 10

Decline dumbbell press 70x6x6 60x6 superset with pushups 3 sets of five- last set I failed out, 3 sets of hanging leg raises (weighted)

Tryed doing dumbbell flys but the chest wasn't having it



Went back later and did 35 minutes cardio


Well tomorrow starts the SuperDrol


Diet was 3650 calories

400protein
175 carbs
150 fat
 
schwellington said:
Revised cycle plan
1-10 test 1 gram
1-5 SuperDrol 20-30mgs
4-10 npp 400mg a week
4-10 masteron prop 800mgs a week
If I can afford it
4-10 Anavar 80mgs a week

I was going to stay legal but w/e fock it
Click to expand...

HAHA atta boy!

Anavar AND Masteron??? You must have some deep pockets.
 
monstermash said:
HAHA atta boy!

Anavar AND Masteron??? You must have some deep pockets.
Click to expand...

Somebody is scared!!!
 
monstermash said:
Me? Nope. :shrug: I'm actually cheering the madness on. I wanna see what kind of results he gets out of such a stack. I have access to all he has mentioned so I'm tuned in for the long run.
Click to expand...

I meant him. Scared to lose to me.
 
monstermash said:
HAHA atta boy!

Anavar AND Masteron??? You must have some deep pockets.
Click to expand...

I would expect no less from the over the top, no holds barred, predictable, and reckless Schwellington!! HAHAHA!!

Something tells me you still ain't done. I'm sure your cycle will change yet again....:D
 
Rick no no no I'm not adding npp and mast this is cycle
1-10 test 1 gram
1-5 SuperDrol
4-10 Anavar

That's it
 
Pics are up in Balls and Brute go vote bishes
 
schwellington said:
Pics are up in Balls and Brute go vote bishes
Click to expand...

Next week dummy
 
Oh. Oh yuh yuh I knew that
 
Thanks Matt


Today was back and shoulders

Warmup

As usuall everything is a circuit and all super sets

Barbell rows 215x6x6x6 superset with underhand close grip lat pull downs 145x8x8x8 superset with horizontal delt raises 30x8x8x8

Tbar rows 190x8 235x6x6 superset with rear delt dumbbell flys 15x8x8x8

Wide grip pull ups bw x6x6x6 superset with lateral raises 25x8x8x8

Close grip rows 175x8x8x8 superset with 3 more sets of lat pull downs

Went back and did 35 minutes cardio

Just got done crushing an 8oz new York strip 2 eggs 2 slices of wheat and some breakfast potatoes- not the cleanest but not to dirty either

Diet will total
Protein 400
Carbs 200
Fat 150
 
Today was legs and arms

Everything in circuits as usual

Warmup
Squats
395x6x6 my knee started to ****ing hurt like no other so I dropped to 225 did ATGx10 then 145 ATGx10
Superset with cable curls 3 sets of 8 at 40lbs

Leg press machine 350x8x8x8 superset with reverse grip curls 90x8x8x8


Leg extensions 3 sets at 230 x8 SS with 21's


Hamstring curls (laying down) 110x8x8x8 superset with tricep cable pull downs 130x8 120x8 110x8

Hamstring curls (seated) 75x8x8x6 superset with reverse grip pull downs 3 sets at 45lbsx 8

Skull crushers 60x8x8x8
Ss with calves and abs

No cardio today trying to hit 225 this week


Diet
Protein 350
Fat 130
Carbs150
 
It was an off day- in making some tweaks to things I'm stuck at 222 I want to stay lean but pack on mass SO

I'm cutting cardio to 3x a week
I'm cutting calls from 3700 down to 3400
Protein-375
Fat-150
Carbs-150

T3 will be at 40mcg a day instead of 80mcg

I weighed in at 222.3 this morning I want to hit 225 this week no more any more and I don't think it will be lbm

1-2 lbs of LBM a week is goal here
 
I'm up to 223.8 so that's good SuperDrol is doing its thing
 
Today was a volume day with chest and abs a total of 24 sets on chest and 20 on abs


Did the entire chest workout backwards to

Decline bench press 250x7x7x7 did a set of negatives with 135 x4 ss with cable flys 3 sets of 8 crunches

Reverse grip bench press 185x8x8x8 ss with cable bench press 3 sets of 8 ss with more weighted crunches

Bench press
185x6x6x7 set of negatives ss with leg raises

Cable feline flys 59x8x6x7 as with more leg raises


Diet suffered today protein was only at 260 I'm out of money but have some coming to me tomorrow so this wi be adjusted
 
Pinning 150mg test prop popping 15 mg ad and hitting back HEAVY deads looking for like 400-405 x6 for three sets
 
You shut ur whoreish mouth. Tomorrow is my bday and this chick is baking me a cake for it im going to eat it- and more :)
 
vidapreta said:
But only the MORE part is carb/fat free.:rofl:
Click to expand...

Yummmmm. Tuna!!!
 
schwellington said:
YUH
Click to expand...

So did ya get FAT Birthday boy? When I said it was a race to who could get to 230Lbs the fastest, it doesn't count if you fatty your way there!!!
 
Lol no I didn't get fat I ate some **** I shouldn't have and it's goin to hurt me this photo shot but I will beat him next week :)
 
schwellington said:
Lol no I didn't get fat I ate some **** I shouldn't have and it's goin to hurt me this photo shot but I will beat him next week :)
Click to expand...

I doubt it.....
 
Today is chest and triceps I'm switching my workout to a volumization workout for this whole week reps will be 12-15 with 4-5 sets per exercise

Pics tonight
 
In for the picts!!!
 
They are in HCC log the competition log

Today was some serious volume training the pumps where unlike anything I have ever felt lololololol


Bench press 210x12x12x9 185x10x
Each set superset with an crunches 5 sets

Incline dumbbell press
55x12x12x10x10x9
Each set superset with weighted full extension crunches

Fly machine 5 sets of 80
Each set super set with hanging leg raises 5 sets.

Triceps

V grip pull downs
110x12x12x12x10x10

Skull crushers
50x10x10x10x10x10


Underhanded pull downs

25x10x10x10x8x8


Went back and did 35 minutes cardio
 
Been pinning 350mg prop a week and 700mg cyp a week upped super drol to 39 MGS today
 
ScottyDoc said:
yeah... 39mgs is a little excessive, maybe like 36 or 37, but 39 is just crazy!
Click to expand...

Good point...
 
You must log in or register to reply here.
Back
Top