stxnas
Well-known member
I just saw your progress pix on Facebook. You've done a great job. Keep up the hard work!
AI's always on my mind. D2footballjrc (half sponsored log) w/blood work.
- Thread starter D2footballjrc
- Start date
I just saw your progress pix on Facebook. You've done a great job. Keep up the hard work!
D2footballjrc
Well-known member
Jan. 31st, 2012
Mood: Get me to the gym, stat!
Sleep: 5 hours.
Funny story to add! This probably happens to a lot of you guys a lot. First time for me. I was there just to do cardio tonight since I lifted last night. Anyways there was a d-bag wearing sunglasses on the top of his head deadlifting 225 pounds huffing like a fool and when he was done he high fived his friends I look over at him and he flexes his pecks and gives that whole come at me bro like look/vibe. I got off the elliptical and asked if he was done. He said yeah and his buddy said, do you need us to remove some of the weight. I said nah, and I put on another plate on each end. Deadlifted 315 pounds 5 times, shoulder hurt like hell. When I was done I nodded towards the guy and put the weight away. Went back to doing Cardio. So yes I am an a$$hole, I just couldn't take that guy any longer. It was funny to hear the crap his buddies was giving him. He's in the gym every day and is the only guy who makes me feel like sh*t there. Has made me feel like I wasn't good enough to be there a couple time. This is the guy who has worn plaid shorts and a polo to the gym and lifted in it. Just in general rubs me the wrong way.
So I set a PR at the gym tonight on my Deadlift and got to show up the D-bag who takes over the power rack forever.
Exercise:
Deadlift 5 X 315 PR
Cardio: 1.25 hours - 45 Elliptical, 30 Treadmill.
Diet:
Cals: 1954
Protein: 144
Carbs: 166
Fats: 63
Water: 176oz.
Supplements Taken:
AM: TestoPro, LCLT, Multi, FishOil, Organ Shield, Agmatine
PreWorkout: Agmatine, D-pol
Intra: RecoverPro
Post: Protein Shake
PM: TestoPro
Notes:
Yep, 3z is going to have to be ordered. Big time. Gym was a nice trip, felt like I could probably have lifted tonight. Weight was up around 1.25 pounds, which is normal after a heavy lift day.
Mood: Get me to the gym, stat!
Sleep: 5 hours.
Funny story to add! This probably happens to a lot of you guys a lot. First time for me. I was there just to do cardio tonight since I lifted last night. Anyways there was a d-bag wearing sunglasses on the top of his head deadlifting 225 pounds huffing like a fool and when he was done he high fived his friends I look over at him and he flexes his pecks and gives that whole come at me bro like look/vibe. I got off the elliptical and asked if he was done. He said yeah and his buddy said, do you need us to remove some of the weight. I said nah, and I put on another plate on each end. Deadlifted 315 pounds 5 times, shoulder hurt like hell. When I was done I nodded towards the guy and put the weight away. Went back to doing Cardio. So yes I am an a$$hole, I just couldn't take that guy any longer. It was funny to hear the crap his buddies was giving him. He's in the gym every day and is the only guy who makes me feel like sh*t there. Has made me feel like I wasn't good enough to be there a couple time. This is the guy who has worn plaid shorts and a polo to the gym and lifted in it. Just in general rubs me the wrong way.
So I set a PR at the gym tonight on my Deadlift and got to show up the D-bag who takes over the power rack forever.
Exercise:
Deadlift 5 X 315 PR
Cardio: 1.25 hours - 45 Elliptical, 30 Treadmill.
Diet:
Cals: 1954
Protein: 144
Carbs: 166
Fats: 63
Water: 176oz.
Supplements Taken:
AM: TestoPro, LCLT, Multi, FishOil, Organ Shield, Agmatine
PreWorkout: Agmatine, D-pol
Intra: RecoverPro
Post: Protein Shake
PM: TestoPro
Notes:
Yep, 3z is going to have to be ordered. Big time. Gym was a nice trip, felt like I could probably have lifted tonight. Weight was up around 1.25 pounds, which is normal after a heavy lift day.
D2footballjrc
Well-known member
Haha. That story just got me to post in the Milas RecoverPRO thread again. :fistbump:
BTW.. They are clamoring you to join a group I can not speak out on in the open.
D2footballjrc
Well-known member
I have decided I would like to spotlight the main supplements a bit as the log goes on. Tonight the spot light will be TESTOPRO.
Here is what AI has to say about TestoPro.
Testosterone
-It is the males physical life-blood. You don't want to have low levels under any condition. Testo-Pro will make sure that your levels are never in short supply. You are obviously reading this because you want to be bigger, stronger, and be at the top of your game performance wise. Testo-Pro can make that happen and then some. Testo-Pro is an all natural test-booster that uses only the most scientifically proven ingredients to elevate testosterone levels. You can expect more strength leading to heavier lifts, more muscle mass increase, lots of natural energy, and a libido that will go absolutely through the roof. So get your Testo-Pro today and start dominating your life like you should be. Nuff Said!
DIRECTIONS
Take 1 serving (2 pills) in the AM, and another serving (2 pills) in the PM.
WRITE-UP
TestoPRO™ works by freeing up testosterone the body already has. Circulating testosterone is bound by a glycoprotein called sex hormone binding globulin, or SHBG. TestoPRO™ works by preventing this action from happening, resulting in drastically increased free testosterone (the biologically active form), allowing for increased strength, lean mass, stronger libido and even fat loss.
Testofen®:
Testofen® is an extract of fenugreek seed containing the steroidal saponins, sapogenins and furostanol saponins , which are important precursors for the synthesis of a number of sex hormones. This extract has been proven in human studies to raise free testosterone (the biologically active form) by an amazing 98.81 percent. A 100 percent increase compared to that of the placebo group. Just as important, not only does Testofen® boost free testosterone, but it also aids in fat loss. Not only did the participants in the study have significantly raised testosterone, they also didn’t gain any weight. I know. You want muscle, right? You will like hearing this. Skin fold thickness was measured at the beginning of the study, as well as the end of the study, at both the triceps and thigh regions. On average, participant’s skin fold thickness was reduced 20.18 percent at the triceps and 14.64 percent at the thigh, while maintaining body weight? What does that mean? Only that while losing a substantial amount of fat in the skin fold thickness, participants gained an equal amount of muscle. So they were losing fat and gaining muscle mass, at the same time! Blood Urea nitrogen levels were significantly reduced after consumption of Testofen® . This shows reduction in protein catabolism. This confirms muscle mass build up during the study while skin fold decrease took place. This all sounds well and good, but what about safety of Testofen® ? All these parameters were normal for all participants; Heart Rate, Blood Glucose Levels, Body Temperature, Blood Pressure, Respiratory Rates, Alkaline Phosphate, Bilirubin [ Total, Direct and Indirect ], Creatinine, Haemoglobin, Haematocrit, MCV, MCHC, RBC Count, WBC Count, Platelets, Lymphocytes, Monocytes, Basophils, Eosinophils, and Neutrophils.
Invalid Link Removed
Divanil™:
Divanil™ What else is beneficial in TestoPRO™? Thanks for asking. Not only does TestoPRO™ contain one ingredient proven to raise free testosterone, but it contains two. The other one is Divanil™ , a compound also proven to raise free testosterone by binding to sex-hormone-binding-globulin, or SHBG. SHBG is a glycoprotein that binds to sex hormones, specifically testosterone and estradiol. By using Divanil™ , a potent inhibitor of SHBG, we are able to dramatically increase the levels of free testosterone in the body. Free testosterone is the only form of testosterone able to enter the cell and cause the positive benefits that testosterone will provide.
Indole-3-Carbinol:
Indole-3-Carbinol I know, you have heard that some testosterone boosters can cause issues with libido, and even raising estrogen, but that will not be the case with TestoPRO™. The two ingredients that raise free testosterone will take care of your libido, perhaps even raising it to higher levels than normal, and we have also included an ingredient to modulate your estrogen levels, it is called Indole-3-Carbinol. Indole-3-Carbinol is a compound found in high concentrations in Brassica family vegetables, including broccoli, cauliflower, Brussels sprouts, and cabbage (sounds like mom was right when she said eat your broccoli, huh?).
Indole-3-Carbinol has several effects, ranging from anti-cancer, to anti-oxidant, and finally the reason we included it in our formula – estrogen modulation. The metabolism of estradiol results primarily in either 2-hydroxyestrone or 16a-hydroxyestrone, and to a lesser extent 4-hydroxyestrone. It is known that 16a-hydroxyestrone causes proliferation of some breast tumor cell lines, while the alternative metabolite, 2-hydroxyestrone, demonstrates anti-estrogenic and anti-proliferative activity. Indole-3-Carbinol helps the body to modulate estrogen to degrade into the healthier of the alternatives, as opposed to the other. 2-hydroxyestrone, as you read, has anti-estrogenic properties.
Now, none of these ingredients do much good if they aren’t active in your system long enough to reap the desired effects, so we have included two ingredients that help with increasing the bio-availability and maybe even increasing the amount of time these substances are active in your body. These two ingredients are what known as quercetin, and Bioperine®.
Quercetin:
Quercetin is a potent inhibitor of glucorodination and sulfation. Inhibiting these two pathways results in increased bioavailability of the product you are taking. Quercetin also has other benefits, ranging from being an anti-inflammatory agent, antioxidant, as well as a potential preventative aid for cancer, heart disease, or diabetes.
BioPerine®:
BioPerine® enhances the body's natural thermogenic activity-hence the term Thermonutrient®. This enhancement may be explained as a means of increasing the thermal energy sufficient to "power up" the mechanism related to thermogenesis. This in turn results in increased metabolic processes that creates a "demand" for "supply" of a broad range of nutrients that contribute to metabolism, i.e. vitamins, minerals, herbals, amino acids, etc. It is as if BioPerine® activates a metabolic paddle wheel, of sorts, that selectively provides a more efficient mode of nutrient transportation into the blood.
--------
D2footballjrc's/Sinlesss' Take on TestoPro.
I've noticed (and with blood test can see) a jump in my testosterone. My libido is up, my strength is up, I'm noticing a greater amount of fat loss then what it had slown down to before starting. Very happy with the product and the first 30 days, I am very curious to see what the next 60 holds~
Here is what AI has to say about TestoPro.
Testosterone
-It is the males physical life-blood. You don't want to have low levels under any condition. Testo-Pro will make sure that your levels are never in short supply. You are obviously reading this because you want to be bigger, stronger, and be at the top of your game performance wise. Testo-Pro can make that happen and then some. Testo-Pro is an all natural test-booster that uses only the most scientifically proven ingredients to elevate testosterone levels. You can expect more strength leading to heavier lifts, more muscle mass increase, lots of natural energy, and a libido that will go absolutely through the roof. So get your Testo-Pro today and start dominating your life like you should be. Nuff Said!
DIRECTIONS
Take 1 serving (2 pills) in the AM, and another serving (2 pills) in the PM.
WRITE-UP
TestoPRO™ works by freeing up testosterone the body already has. Circulating testosterone is bound by a glycoprotein called sex hormone binding globulin, or SHBG. TestoPRO™ works by preventing this action from happening, resulting in drastically increased free testosterone (the biologically active form), allowing for increased strength, lean mass, stronger libido and even fat loss.
Testofen®:
Testofen® is an extract of fenugreek seed containing the steroidal saponins, sapogenins and furostanol saponins , which are important precursors for the synthesis of a number of sex hormones. This extract has been proven in human studies to raise free testosterone (the biologically active form) by an amazing 98.81 percent. A 100 percent increase compared to that of the placebo group. Just as important, not only does Testofen® boost free testosterone, but it also aids in fat loss. Not only did the participants in the study have significantly raised testosterone, they also didn’t gain any weight. I know. You want muscle, right? You will like hearing this. Skin fold thickness was measured at the beginning of the study, as well as the end of the study, at both the triceps and thigh regions. On average, participant’s skin fold thickness was reduced 20.18 percent at the triceps and 14.64 percent at the thigh, while maintaining body weight? What does that mean? Only that while losing a substantial amount of fat in the skin fold thickness, participants gained an equal amount of muscle. So they were losing fat and gaining muscle mass, at the same time! Blood Urea nitrogen levels were significantly reduced after consumption of Testofen® . This shows reduction in protein catabolism. This confirms muscle mass build up during the study while skin fold decrease took place. This all sounds well and good, but what about safety of Testofen® ? All these parameters were normal for all participants; Heart Rate, Blood Glucose Levels, Body Temperature, Blood Pressure, Respiratory Rates, Alkaline Phosphate, Bilirubin [ Total, Direct and Indirect ], Creatinine, Haemoglobin, Haematocrit, MCV, MCHC, RBC Count, WBC Count, Platelets, Lymphocytes, Monocytes, Basophils, Eosinophils, and Neutrophils.
Invalid Link Removed
Divanil™:
Divanil™ What else is beneficial in TestoPRO™? Thanks for asking. Not only does TestoPRO™ contain one ingredient proven to raise free testosterone, but it contains two. The other one is Divanil™ , a compound also proven to raise free testosterone by binding to sex-hormone-binding-globulin, or SHBG. SHBG is a glycoprotein that binds to sex hormones, specifically testosterone and estradiol. By using Divanil™ , a potent inhibitor of SHBG, we are able to dramatically increase the levels of free testosterone in the body. Free testosterone is the only form of testosterone able to enter the cell and cause the positive benefits that testosterone will provide.
Indole-3-Carbinol:
Indole-3-Carbinol I know, you have heard that some testosterone boosters can cause issues with libido, and even raising estrogen, but that will not be the case with TestoPRO™. The two ingredients that raise free testosterone will take care of your libido, perhaps even raising it to higher levels than normal, and we have also included an ingredient to modulate your estrogen levels, it is called Indole-3-Carbinol. Indole-3-Carbinol is a compound found in high concentrations in Brassica family vegetables, including broccoli, cauliflower, Brussels sprouts, and cabbage (sounds like mom was right when she said eat your broccoli, huh?).
Indole-3-Carbinol has several effects, ranging from anti-cancer, to anti-oxidant, and finally the reason we included it in our formula – estrogen modulation. The metabolism of estradiol results primarily in either 2-hydroxyestrone or 16a-hydroxyestrone, and to a lesser extent 4-hydroxyestrone. It is known that 16a-hydroxyestrone causes proliferation of some breast tumor cell lines, while the alternative metabolite, 2-hydroxyestrone, demonstrates anti-estrogenic and anti-proliferative activity. Indole-3-Carbinol helps the body to modulate estrogen to degrade into the healthier of the alternatives, as opposed to the other. 2-hydroxyestrone, as you read, has anti-estrogenic properties.
Now, none of these ingredients do much good if they aren’t active in your system long enough to reap the desired effects, so we have included two ingredients that help with increasing the bio-availability and maybe even increasing the amount of time these substances are active in your body. These two ingredients are what known as quercetin, and Bioperine®.
Quercetin:
Quercetin is a potent inhibitor of glucorodination and sulfation. Inhibiting these two pathways results in increased bioavailability of the product you are taking. Quercetin also has other benefits, ranging from being an anti-inflammatory agent, antioxidant, as well as a potential preventative aid for cancer, heart disease, or diabetes.
BioPerine®:
BioPerine® enhances the body's natural thermogenic activity-hence the term Thermonutrient®. This enhancement may be explained as a means of increasing the thermal energy sufficient to "power up" the mechanism related to thermogenesis. This in turn results in increased metabolic processes that creates a "demand" for "supply" of a broad range of nutrients that contribute to metabolism, i.e. vitamins, minerals, herbals, amino acids, etc. It is as if BioPerine® activates a metabolic paddle wheel, of sorts, that selectively provides a more efficient mode of nutrient transportation into the blood.
--------
D2footballjrc's/Sinlesss' Take on TestoPro.
I've noticed (and with blood test can see) a jump in my testosterone. My libido is up, my strength is up, I'm noticing a greater amount of fat loss then what it had slown down to before starting. Very happy with the product and the first 30 days, I am very curious to see what the next 60 holds~
p5sky
Well-known member
p5sky
Well-known member
foreskin???
Bulkypinoy61
Member
congrats on the PR man!!
D2footballjrc
Well-known member
Feb. 01, 2012
Mood: Sad
Sleep: 5.5
Exercise:
None
Diet:
Cals: 1,696
Protein: 239
Carbs: 57
Fats: 73
Supplements Taken:
AM: TestoPro, DAA, LCLT, Organ Shield, Fish Oil, Multi, Erase Pro
PM: TestoPro
I had a visitation of a colleague to visit. I had a good time, telling stories with his family and just remembering him. The gym will always be there for me. Not much else happened today.
Mood: Sad
Sleep: 5.5
Exercise:
None
Diet:
Cals: 1,696
Protein: 239
Carbs: 57
Fats: 73
Supplements Taken:
AM: TestoPro, DAA, LCLT, Organ Shield, Fish Oil, Multi, Erase Pro
PM: TestoPro
I had a visitation of a colleague to visit. I had a good time, telling stories with his family and just remembering him. The gym will always be there for me. Not much else happened today.
D2footballjrc
Well-known member
Feb. 02, 2012
Mood: Aggressive
Sleep: 5.75 hours
Exercise:
Bench Press
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
Squats
285 X 7
285 X 7
285 X 7
285 X 7
285 X 7
DeadLift
295 X 5
295 X 5
Barbell Row:
195 X 7
195 X 7
195 X 7
195 X 7
195 X 7
Tricep Pulldowns
100 X 5
100 X 5
100 X 5
Dumbell Row
7 X 85
7 X 85
7 X 85
7 X 85
7 X 85
Curls
7 X 90
7 X 90
7 X 90
7 X 90
7 X 90
Cardio: 15 minutes warm up and cool down
Stretching: 20 minutes, 10 start, 10 after.
Diet:
Cals:2,252
Carbs: 229
Fats :60
Protein: 187
Water: 170 oz.
Supplements Taken:
AM: Testopro, fish oil, organ shield, agmatine, multi, lclt, erase pro
Pre: Muscle Marinade, D-pol, Agmatine, Recover Pro
Intra: RecoverPro
Post: RecoverPro
PM: Testopro
Well I stimmed up today, been going no-stim for the last 60 days. I did a 1/4 serving of muscle marinade and it had me all jacked up with energy. Was a good lifting day. Allowed me to take all this aggression I had built up out on the weights. I lowered my weight a bit on a couple lifts and upped reps to 7. Sometimes I'll snag out an extra 2 reps or so if it's feeling good.
Mood: Aggressive
Sleep: 5.75 hours
Exercise:
Bench Press
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
Squats
285 X 7
285 X 7
285 X 7
285 X 7
285 X 7
DeadLift
295 X 5
295 X 5
Barbell Row:
195 X 7
195 X 7
195 X 7
195 X 7
195 X 7
Tricep Pulldowns
100 X 5
100 X 5
100 X 5
Dumbell Row
7 X 85
7 X 85
7 X 85
7 X 85
7 X 85
Curls
7 X 90
7 X 90
7 X 90
7 X 90
7 X 90
Cardio: 15 minutes warm up and cool down
Stretching: 20 minutes, 10 start, 10 after.
Diet:
Cals:2,252
Carbs: 229
Fats :60
Protein: 187
Water: 170 oz.
Supplements Taken:
AM: Testopro, fish oil, organ shield, agmatine, multi, lclt, erase pro
Pre: Muscle Marinade, D-pol, Agmatine, Recover Pro
Intra: RecoverPro
Post: RecoverPro
PM: Testopro
Well I stimmed up today, been going no-stim for the last 60 days. I did a 1/4 serving of muscle marinade and it had me all jacked up with energy. Was a good lifting day. Allowed me to take all this aggression I had built up out on the weights. I lowered my weight a bit on a couple lifts and upped reps to 7. Sometimes I'll snag out an extra 2 reps or so if it's feeling good.
D2footballjrc
Well-known member
There is some great supplements to help with that. Ultima PWO is non-stim and wonderful. Or you can go off the stims and take something like recycle I think it's called. That'll get rid of caffiene tolerance buildup.
Lexagon
Member
I probably should do that actually. I'm glad that coffee has kick again though so something worked. I was off them for 3 months other than my pre and that worked wonders for my tolerance. Need to do that again. Time to invest in some stim-free PWO's
Now who can I con some samples out of LOL
D2footballjrc
Well-known member
Feb 3, 2012
Mood: Aggressive
Sleep: 5.5 hours
Exercise:
Cardio: 1.5 hours - Various Elliptical, Bike, Treadmills, and push ups/ crunches.
Diet:
Cals:1780
Protein: 124
Carbs: 140
Fats: 51
Water: 194oz.
Supplements:
AM: TestoPro, DAA, LCLT, Agmatine, Multi, Fish Oil, Organ Shield
Intra: RecoverPro
PM: TestoPro
Good day, parents came over to see the kid so I did a late night gym run. Felt pretty good. Just got news that I'm going to have tests on Monday and Tuesday (Monday is rheumologist, Tuesday is stress test just in case per Dr. fighting with me). I'm not suppose to work out on Sat and Sunday which we are suppose to get hit with snow hard so that should work out. Dr. wants me to get a stress test per his request since I'm doing so much cardio. I finally agreed just to appease him. Monday is just to adjust my dose of medicines for my psorasis and most likely p.arthritis. I feel much much better over these months and I keep feeling better and better. Well my prattling is done for the day! Keep on killing it guys!
Mood: Aggressive
Sleep: 5.5 hours
Exercise:
Cardio: 1.5 hours - Various Elliptical, Bike, Treadmills, and push ups/ crunches.
Diet:
Cals:1780
Protein: 124
Carbs: 140
Fats: 51
Water: 194oz.
Supplements:
AM: TestoPro, DAA, LCLT, Agmatine, Multi, Fish Oil, Organ Shield
Intra: RecoverPro
PM: TestoPro
Good day, parents came over to see the kid so I did a late night gym run. Felt pretty good. Just got news that I'm going to have tests on Monday and Tuesday (Monday is rheumologist, Tuesday is stress test just in case per Dr. fighting with me). I'm not suppose to work out on Sat and Sunday which we are suppose to get hit with snow hard so that should work out. Dr. wants me to get a stress test per his request since I'm doing so much cardio. I finally agreed just to appease him. Monday is just to adjust my dose of medicines for my psorasis and most likely p.arthritis. I feel much much better over these months and I keep feeling better and better. Well my prattling is done for the day! Keep on killing it guys!
D2footballjrc
Well-known member
Feb. 4th, 2012
Mood: Aggressive
Sleep: 4.5 hours
Exercise:
Bench Press
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
Squats
285 X 7
285 X 7
285 X 7
285 X 7
285 X 7
DeadLift
295 X 5
295 X 5
Barbell Row:
195 X 7
195 X 7
195 X 7
195 X 7
195 X 7
Tricep Pulldowns
100 X 5
100 X 5
100 X 5
Dumbell Row
7 X 85
7 X 85
7 X 85
7 X 85
7 X 85
Curls
7 X 90
7 X 90
7 X 90
7 X 90
7 X 90
Cardio: 15 minutes warm up and cool down
Stretching: 20 minutes, 10 start, 10 after.
Next Tuesday night I will be jumping up the weights more.
Supplements Taken:
AM: Testopro, fish oil, organ shield, agmatine, multi, lclt, erase pro
Pre: Muscle Marinade, D-pol, Agmatine, Recover Pro, Protein Bar
Intra: RecoverPro
Post: ProteinPowder
PM: Testopro
Mood: Aggressive
Sleep: 4.5 hours
Exercise:
Bench Press
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
Squats
285 X 7
285 X 7
285 X 7
285 X 7
285 X 7
DeadLift
295 X 5
295 X 5
Barbell Row:
195 X 7
195 X 7
195 X 7
195 X 7
195 X 7
Tricep Pulldowns
100 X 5
100 X 5
100 X 5
Dumbell Row
7 X 85
7 X 85
7 X 85
7 X 85
7 X 85
Curls
7 X 90
7 X 90
7 X 90
7 X 90
7 X 90
Cardio: 15 minutes warm up and cool down
Stretching: 20 minutes, 10 start, 10 after.
Next Tuesday night I will be jumping up the weights more.
Supplements Taken:
AM: Testopro, fish oil, organ shield, agmatine, multi, lclt, erase pro
Pre: Muscle Marinade, D-pol, Agmatine, Recover Pro, Protein Bar
Intra: RecoverPro
Post: ProteinPowder
PM: Testopro
D2footballjrc
Well-known member
Feb. 5th, 2012
SPIKE DAY.
Mood: Good
Sleep: 6
Exercise:
Snowed in, works well since it's a rest day.
Placed a couple supplement orders today. Including restocking up on 3z. Looking forward to that coming. I've got my hours okay but the amount of times I wake up is annoying.
Weight Loss: Actually up .5 pounds from 2 weeks ago but down .25 of an inch on my stomach, arms have increased by .15 of an inch since 2 weeks ago.
SPIKE DAY.
Mood: Good
Sleep: 6
Exercise:
Snowed in, works well since it's a rest day.
Placed a couple supplement orders today. Including restocking up on 3z. Looking forward to that coming. I've got my hours okay but the amount of times I wake up is annoying.
Weight Loss: Actually up .5 pounds from 2 weeks ago but down .25 of an inch on my stomach, arms have increased by .15 of an inch since 2 weeks ago.
D2footballjrc
Well-known member
Feb 6th, 2012
Mood: Aggressive
Sleep: 5.5 hours
Exercise:
Bench Press
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
Squats
285 X 7
285 X 7
285 X 7
285 X 7
285 X 7
DeadLift
295 X 5
295 X 5
Barbell Row:
195 X 7
195 X 7
195 X 7
195 X 7
195 X 7
Tricep Pulldowns
100 X 5
100 X 5
100 X 5
Dumbell Row
7 X 85
7 X 85
7 X 85
7 X 85
7 X 85
Cardio: 90 minutes - Treadmill, Elliptical
Diet:
Cals: 2.3k
Protein: 130
Carbs: 280
Fats: 96
Water: 184 oz.
Supplements Taken:
AM:Testopro, DAA, LCLT, Agmatine (500mg), Organ Shield, Fish Oil, Multi
Pre: FocusXT, Agmatine (500mg)
Intra: RecoverPro
Post: RecoverPro
PM: Testopro
Beast moded it in the gym tonight. Burnt around 1939 calories. Plus did a lot more walking today then normally. Tomorrow is a dr. test that will hopefully get to the bottom of some of the soreness I've been suffering.
Mood: Aggressive
Sleep: 5.5 hours
Exercise:
Bench Press
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
Squats
285 X 7
285 X 7
285 X 7
285 X 7
285 X 7
DeadLift
295 X 5
295 X 5
Barbell Row:
195 X 7
195 X 7
195 X 7
195 X 7
195 X 7
Tricep Pulldowns
100 X 5
100 X 5
100 X 5
Dumbell Row
7 X 85
7 X 85
7 X 85
7 X 85
7 X 85
Cardio: 90 minutes - Treadmill, Elliptical
Diet:
Cals: 2.3k
Protein: 130
Carbs: 280
Fats: 96
Water: 184 oz.
Supplements Taken:
AM:Testopro, DAA, LCLT, Agmatine (500mg), Organ Shield, Fish Oil, Multi
Pre: FocusXT, Agmatine (500mg)
Intra: RecoverPro
Post: RecoverPro
PM: Testopro
Beast moded it in the gym tonight. Burnt around 1939 calories. Plus did a lot more walking today then normally. Tomorrow is a dr. test that will hopefully get to the bottom of some of the soreness I've been suffering.
Onlychevy6
Well-known member
p5sky
Well-known member
NO WAY would I wanna do all of those exercises on the same day, INSANITY!!!!
D2footballjrc
Well-known member
p5sky said:
Takes just over an hour to do all those lifts, its not that bad, sore as heck afterwards butIi only lift eod.
D2footballjrc
Well-known member
mattrag said:
Whatever Mr. Almost 400 pound deadlift.
John Smeton
Legend
keep up the good work. I am convinced eight hours is optimal for hard training people like yourself. when was the last tiem you went all out and went out to a reestuarant and had a all you can eat buffet(or cheat meal)? did you do anything eating for superbowl?
If i were you I would do a cheat meal maybe every 2 weeks, three at the most
If i were you I would do a cheat meal maybe every 2 weeks, three at the most
D2footballjrc
Well-known member
John Smeton said:
I have a cheat meal usually once a week, (Feb. 5th SUPER BOWL was my cheat day, I was around 4.5k cals for the day) I agree that 8 hours is needed but I just cant seem to get it, even going to bed early. I need that 3z I ordered to get here
Im missing it greatly, I got around 7 plus while taking it.
D2footballjrc
Well-known member
Yep, I call the day after Aleeve day. Shoulders and thighs are killing me like usual.
D2footballjrc
Well-known member
You do, I try to follow the quote. Pain is weakness leaving your body. Today I have a lot of weakness leaving my body :-D
Lexagon
Member
Bulkypinoy61
Member
Thats crazy lol, I'll probably have a really hard just trying to get out of bed the following day haha
D2footballjrc
Well-known member
Feb. 7, 2012
Mood: Great
Sleep: 5 hours
Exercise:
Cardio: 180 minutes, HRM - 2793 cals burned
Supplements Taken:
AM: TestoPro, DAA, LCLT, Agmatine (500mg), Fish Oil, Multi, Erase Pro, Organ Shield
Intra: RecoverPro
PM: TestoPro, AgeForce WL Patch
Diet:
Cals: 2.3k
Protein: 240
Carbs: 160
Fats: 70
Water: 19 cups
Dr. fully cleared me. To celebrate I had a 3 hr gym marathon. Weight on the scale tonight is lower then this morning and I usually get a 2 pound drop overnight.
Mood: Great
Sleep: 5 hours
Exercise:
Cardio: 180 minutes, HRM - 2793 cals burned
Supplements Taken:
AM: TestoPro, DAA, LCLT, Agmatine (500mg), Fish Oil, Multi, Erase Pro, Organ Shield
Intra: RecoverPro
PM: TestoPro, AgeForce WL Patch
Diet:
Cals: 2.3k
Protein: 240
Carbs: 160
Fats: 70
Water: 19 cups
Dr. fully cleared me. To celebrate I had a 3 hr gym marathon. Weight on the scale tonight is lower then this morning and I usually get a 2 pound drop overnight.
mattrag
Legend
Onlychevy6
Well-known member
3 hours my goodness you think you're back to playing ball or something. Lmfao..
I so miss those days sometimes.
I so miss those days sometimes.
D2footballjrc
Well-known member
Every day bro.. Every dang day.. Some days I just want to go out and hit someone. I think they'd frown on me running around laying wood to some people randomly though.
D2footballjrc
Well-known member
Feb. 8, 2012
Mood: Aggressive - Fired Up - READY TO GO!
Sleep: 6 hours
Exercise:
20 minutes Cardio - Was suppose to be a lift day, but a 13 hour work day happened. Going to wake up 5am tomorrow and work out.
Added a couple supplements to change around my stack a bit.
AM: TestoPro, DAA, LCLT, Organ Shield, Fish Oil, Multi, agmatine (500mg)
WORK AM: Focus Xt
NOON: Creatine - Powerchews, Need2Slin (2 tabs before lunch)
SUPPER: Need2Slin
PM: TestoPro
Diet:
Cals: 1910
Protein: 145
Carbs: 163
Fats: 71
Water: 114oz.
Interested to see if creatine and an insulin mimicker will make any difference. Last night I added Age Force Weight Loss Patch as well. Down 2 pounds today! Plateau finally broke!
Mood: Aggressive - Fired Up - READY TO GO!
Sleep: 6 hours
Exercise:
20 minutes Cardio - Was suppose to be a lift day, but a 13 hour work day happened. Going to wake up 5am tomorrow and work out.
Added a couple supplements to change around my stack a bit.
AM: TestoPro, DAA, LCLT, Organ Shield, Fish Oil, Multi, agmatine (500mg)
WORK AM: Focus Xt
NOON: Creatine - Powerchews, Need2Slin (2 tabs before lunch)
SUPPER: Need2Slin
PM: TestoPro
Diet:
Cals: 1910
Protein: 145
Carbs: 163
Fats: 71
Water: 114oz.
Interested to see if creatine and an insulin mimicker will make any difference. Last night I added Age Force Weight Loss Patch as well. Down 2 pounds today! Plateau finally broke!
D2footballjrc
Well-known member
Feb 9, 2012
Mood: Happy go lucky
Sleep: 5.5 hours
Diet:
Cals: 1783
Protein: 183
Carbs: 120
Fats: 53
Water: 130 oz.
Workout:
45 min: lifting + 30 minutes cardio : 913 cals burnt. W/hrm
Bench Press
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
Squats
285 X 7
285 X 7
285 X 7
285 X 7
285 X 7
Tricep Pulldowns
100 X 5
100 X 5
100 X 5
Dumbell Row
7 X 85
7 X 85
7 X 85
7 X 85
7 X 85
Curls
7 X 90
7 X 90
7 X 90
7 X 90
7 X 90
Total cals burnt today: 3863 (overall total calorie burn)
Supplements taken:
Am: testopro, daa, lclt, organ shield, multi, fish oil, joint protect, skele balm, agmatine 500mg
Lunch: need2slin
Pre: anabolic ignite, ancient strength
Intra: recover pro
Pm: testopro, 3z, joint protect, skele balm, age force patch (weight loss)
Took the kid out for supper at a local Mexican restaurant, was a good day. Got to the gym later then I wanted to, but that stuff happens. Got stocked up food wise for the next week or so. My wife noticed and pointed out that I eat around 6lbs of chicken breasts, 2-3 packages of turkey pepperoni, and a 12 pack of mozzarella sticks a week. Guess those are my kitchen staples
Mood: Happy go lucky
Sleep: 5.5 hours
Diet:
Cals: 1783
Protein: 183
Carbs: 120
Fats: 53
Water: 130 oz.
Workout:
45 min: lifting + 30 minutes cardio : 913 cals burnt. W/hrm
Bench Press
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
Squats
285 X 7
285 X 7
285 X 7
285 X 7
285 X 7
Tricep Pulldowns
100 X 5
100 X 5
100 X 5
Dumbell Row
7 X 85
7 X 85
7 X 85
7 X 85
7 X 85
Curls
7 X 90
7 X 90
7 X 90
7 X 90
7 X 90
Total cals burnt today: 3863 (overall total calorie burn)
Supplements taken:
Am: testopro, daa, lclt, organ shield, multi, fish oil, joint protect, skele balm, agmatine 500mg
Lunch: need2slin
Pre: anabolic ignite, ancient strength
Intra: recover pro
Pm: testopro, 3z, joint protect, skele balm, age force patch (weight loss)
Took the kid out for supper at a local Mexican restaurant, was a good day. Got to the gym later then I wanted to, but that stuff happens. Got stocked up food wise for the next week or so. My wife noticed and pointed out that I eat around 6lbs of chicken breasts, 2-3 packages of turkey pepperoni, and a 12 pack of mozzarella sticks a week. Guess those are my kitchen staples
Onlychevy6
Well-known member
Way to kill it
D2footballjrc
Well-known member
Feb 10th, 2012
Mood: Sore
Sleep: 3.5 hours
Exercise:
Having some slight soreness in knee and shoulder, decided to rest it a bit.
Well had some great news happen today. I look forward to being able to help people out and to provide as much knowledge as I possibly can. It's an honor to be tapped to help out AI Sports Nutrition.
Supplements taken:
Am: testopro, daa, lclt, organ shield, multi, fish oil, joint protect, skele balm, agmatine 500mg, need2slin
Pm: testopro, 3z, need2slin, power chew creatine
Mood: Sore
Sleep: 3.5 hours
Exercise:
Having some slight soreness in knee and shoulder, decided to rest it a bit.
Well had some great news happen today. I look forward to being able to help people out and to provide as much knowledge as I possibly can. It's an honor to be tapped to help out AI Sports Nutrition.
Supplements taken:
Am: testopro, daa, lclt, organ shield, multi, fish oil, joint protect, skele balm, agmatine 500mg, need2slin
Pm: testopro, 3z, need2slin, power chew creatine
p5sky
Well-known member
WOW!!!! Congrats on the rep position!!!
D2footballjrc
Well-known member
Feb. 11th, 2012
Mood: Great
Sleep: 11 hours (Got 3z back in my supplement run, I was exhausted)
Bench Press
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
Squats
285 X 7
285 X 7
285 X 7
285 X 7
285 X 7
DeadLift
295 X 5
295 X 5
Barbell Row:
195 X 7
195 X 7
195 X 7
195 X 7
195 X 7
Tricep Pulldowns
100 X 5
100 X 5
100 X 5
Dumbell Row
7 X 85
7 X 85
7 X 85
7 X 85
7 X 85
Cadio: 30 minute on elliptical.
Total Calorie Burn: 1197 Time: 115 minutes
Diet:
SPIKE DAY 4.3K CALORIES
Supplements Taken:
AM: TestoPro, DAA, LCLT, Agmatine, Forged Joint Repair, Need2Slin, Fish Oil, Multi, Organ Shield
Pre: Agmatine, Muscle Marinade, Anabolic Ignite
Intra: RecoverPro
PM: TestoPro, Forged Joint Repair, Need2Slin, 3z
Was a good day but I needed a bit of a boost, so pulled out the stims. I only used 1/4 a scoop of Muscle Marinade and that was just enough boost for me.
Mood: Great
Sleep: 11 hours (Got 3z back in my supplement run, I was exhausted)
Bench Press
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
235 X 7
Squats
285 X 7
285 X 7
285 X 7
285 X 7
285 X 7
DeadLift
295 X 5
295 X 5
Barbell Row:
195 X 7
195 X 7
195 X 7
195 X 7
195 X 7
Tricep Pulldowns
100 X 5
100 X 5
100 X 5
Dumbell Row
7 X 85
7 X 85
7 X 85
7 X 85
7 X 85
Cadio: 30 minute on elliptical.
Total Calorie Burn: 1197 Time: 115 minutes
Diet:
SPIKE DAY 4.3K CALORIES
Supplements Taken:
AM: TestoPro, DAA, LCLT, Agmatine, Forged Joint Repair, Need2Slin, Fish Oil, Multi, Organ Shield
Pre: Agmatine, Muscle Marinade, Anabolic Ignite
Intra: RecoverPro
PM: TestoPro, Forged Joint Repair, Need2Slin, 3z
Was a good day but I needed a bit of a boost, so pulled out the stims. I only used 1/4 a scoop of Muscle Marinade and that was just enough boost for me.
Onlychevy6
Well-known member
Good lord. I like your stack. Oh and those lifts are crazy good as well